Mavitamini kwa othamanga: kuchuluka kwa mankhwala a 2018 * Crossfit

Mavitamini

4K 0 14.10.2018 (yasinthidwa komaliza: 02.07.2019)

Mavitamini ndi maunyolo amino acid omwe amalumikizidwa limodzi. Thupi silingathe kugaya ndikuwononga iwo kukhala zigawo zake. Komabe, kukula kwa micromolecule yamavitamini ndikochepa kwambiri, chifukwa chake kagayidwe kake kakudya sikakusintha.

Multicomplexes zimakhudza thupi. Zothandiza makamaka kwa anthu omwe amachita nawo masewera. Pakulimbitsa thupi, timagwiritsa ntchito mphamvu zambiri, ma amino acid alibe nthawi yoti apangidwe mwachilengedwe.

Mavitamini Opambana Ochita Masewera: Optimum Nutrition, Solgar, Magnum Nutraceuticals, Dymatize Nutrition, Unimate, Maxler. Vneshtorg Pharma imatha kusiyanitsidwa ndi opanga aku Russia. Sichikuipiraipira, ndipo mtengo wake ndi wotsika mtengo.

Mavitamini olimbitsa thupi

Vitamini ndi mchere maofesi omwe amafunikira thupi amasiyana ndi mtundu wa masewera olimbitsa thupi. Pali zowonjezera zomwe zimapangidwa kuti zimange minofu ndikulimbitsa kamvekedwe kake, mitsempha ndi mafupa, kukonza magwiridwe antchito amtima, etc.

Kulimbitsa minofu

Pazifukwa izi, mavitamini otsatirawa amatengedwa:

A imathandizira kukula kwamaselo;
B1 imathandizira pakupanga mapuloteni ndi mayamwidwe;
B13 imalimbikitsa kukonza minofu.

Kulimbitsa minofu, tikulimbikitsidwa kuti mutenge Muscle Tech Platinum Multivitamin, ndi zina zambiri.

Kwa kamvekedwe ka minofu

Analimbikitsa:

niacin imachepetsa zotengera zing'onozing'ono, imayendetsa magazi, imathandizira kuyenda bwino;
folic acid imakhudzidwa ndi hematopoiesis, imalepheretsa kutopa msanga;
ascorbic acid imathandizira kagayidwe kake;
vitamini E imalepheretsa kuwonongeka kwa minofu;
biotin imathandizira njira zamagetsi.

Mwachitsanzo, chowonjezera cha Controlled Labs Orange Triad chili ndi zinthu zomwe zalembedwa.

Kupititsa patsogolo masewera othamanga

Pofuna kukonza masewera, mavitamini otsatirawa akulimbikitsidwa:

Riboflavin imathandizira mphamvu yamagetsi, imachiritsa;
Vitamini B6 imathandizira kagayidwe kake ka mafuta ndi chakudya. Akulimbikitsidwa anthu omwe amatenga mankhwala;
Cyanocobalamin amathandiza mapangidwe magazi, kagayidwe;
D-carnitine imayendetsa njira zamagetsi, imalimbikitsa kuwonongeka kwa mafuta, komanso kumawonjezera kupirira.

Mutha kugwiritsa ntchito Optimum Nutrition, Vita Jym ndi ena.

Kupewa kuvulala ndi kuchira

Mavitamini amalimbikitsidwa ngati njira zodzitetezera komanso panthawi yokonzanso pambuyo povulala pamasewera:

K imathandizira kutseka magazi;
D imayang'anira kagayidwe kake ka phosphorous-calcium, kamalimbitsa mafupa;
choline bwino conduction wa mitsempha chizindikiro, kugwirizana kwa kayendedwe, amathandiza kuti abwezeretse nembanemba selo;
C normalizes njira zamagetsi;
E amateteza khungu la khungu kuti lisawonongeke.

Akulimbikitsidwa ndi Vita Jym, Controlled Labs Orange Triad, ndi zina zambiri.

Kudya mavitamini

Zinthu zotsatirazi zimakhudza kuchuluka kwa tsiku ndi tsiku:

makhalidwe munthu;
chiwerengero ndi nthawi yolimbitsa thupi;
kupanikizika;
zinthu zakunja: nyengo ndi zina.

Ndizosatheka kudziwa mlingo wake pawokha. Izi zitha kuchitika ndi katswiri atayezetsa magazi. M'nyengo yosasangalatsa (kutentha kukakwera pamwamba + 40 ° kapena kutsika -40 °), kuchuluka kwa tsiku ndi tsiku kumawonjezeka kawiri kapena katatu. Ndi kulimbikira kwambiri thupi, ndipo chifukwa chake, kuchuluka kwa mapuloteni ofunikira (2.5-5 g pa kg ya kulemera kwa thupi), kuchuluka kwamlingo kumafunikanso. Popeza pakadali pano thupi likukumana ndi zovuta zazikulu ndipo mavitamini omwe amapatsidwa chakudya sakukwanira.

TOP 10 mavitamini abwino kwa othamanga

Mavoti a mavitamini abwino kwambiri a 2018.

Chakudya Chabwino Kwambiri Kwa Amuna

Chitani	Kapangidwe	Kuchuluka ndi mtengo (ma ruble)
bwino njira kagayidwe kachakudya; kumalimbitsa chitetezo cha mthupi; kumawonjezera chipiriro; Amathandiza kubwezeretsa minofu ndi mitsempha pambuyo pochita masewera olimbitsa thupi.	phyto osakaniza (bioflavonoids a zipatso, adyo, mabulosi abulu, cranberries, kaloti ndi zina zonse); mavitamini A, C, D, E, K, gulu B, folic, alpha-lipoic ndi pantothenic acid; mchere (calcium, magnesium, zinc, ayodini, selenium, ndi zina); Korea ginseng, maula aku Africa, ginkgo biloba, nthanga za dzungu, nettle, ndi zina .; kusakaniza kwa amino (L-arginine, L-glutamine, L-cystine ndi ena); papain, bromelain, alpha-amylase, lipase.	Mapiritsi 150 - 1750.

Minofu Tech Platinum Multivitamin

Chitani	Kapangidwe	Kuchuluka ndi mtengo (ma ruble)
amateteza ndikuthandizira ziwalo ndi machitidwe; mofuula; amachepetsa vutoli atalimbikitsidwa kwambiri; amathandiza kumanga minofu; imalepheretsa kuwonongeka kwa kagayidwe kachakudya.	ma enzyme amlyase, papain; amino acid L-methionine, L-citrulline malate, L-arginine, L-cysteine; mavitamini A, E, D, B, ascorbic acid; mchere (zinc, mkuwa, molybdenum, manganese, potaziyamu, boron ndi ena); glycine; akupanga masamba obiriwira tiyi, palmetto, American ginseng ndi echinacea mizu, ginkgo biloba, khungu la mphesa, nyemba zobiriwira za khofi, turmeric, nyongolosi ya tirigu.	Mapiritsi 90 - 1450.

Vita jym

Chitani

Kapangidwe

Kuchuluka ndi mtengo (ma ruble)

kumalimbitsa chitetezo cha mthupi;
mofuula;
amathandiza thupi;
imathandizira kukula kwa minofu;
normalizes njira zamagetsi.

Akulimbikitsidwa kuti musakhale olimba, pomwe muyenera kuchita bwino kwambiri.

micronutrients;
B-zovuta;
mavitamini K2, A, E;
chromium polyconate;
biopyrene.

60 mapiritsi - 1450.

Chakudya cha Animal Pak Universal

Chitani	Kapangidwe	Kuchuluka ndi mtengo (ma ruble)
bwino thanzi; imathandizira kukula kwa minofu; amalimbikitsa kuwotcha mafuta; kumawonjezera chipiriro; amapereka mphamvu; kumalimbitsa chitetezo cha mthupi; Amathandiza mayamwidwe mapuloteni; kumapangitsa chidwi.	mavitamini A, C, D, E, gulu B; mchere (calcium, phosphorous, zinc, manganese); michere (pancreatin, bromelain, papain, VegPeptase 2000); mapuloteni oyeretsedwa; chakudya ndi zina zotero.	Matumba 42 - 4100.

Ma Labulo Olamulidwa a Orange Triad

Chitani	Kapangidwe	Kuchuluka ndi mtengo (ma ruble)
amathandiza chitetezo chokwanira ndi ziwalo m'mimba; kumawonjezera nthawi ndi mphamvu zolimbitsa thupi; amathandiza kuchira; kumawonjezera kusasunthika kwa minofu yolumikizana; kumalimbitsa chichereŵechereŵe ndi mafupa.	mavitamini A, C, D, E, K, B; calcium, phosphorous, ayodini, magnesium, zinc, selenium, mkuwa, manganese ndi mchere wina; maofesi a chitetezo cha m'thupi, zigawo zikuluzikulu za minofu ndi mafupa, chimbudzi, kuchira (Flex, etc.).	Mapiritsi 270 - 2500.

Chakudya Chabwino Kwambiri Kwa Akazi

Chitani	Kapangidwe	Kuchuluka ndi mtengo (ma ruble)
imathandizira, imalimbitsa ndikumveka pakulimbitsa thupi kwambiri; imathandizira magwiridwe antchito aubongo ndi njira zamagetsi.	zigawo zapadera (ma isoflavones, ndi zina); mavitamini; mchere (ayodini, magnesium, zinc manganese, ndi zina).	Makapisozi 60 - 850.

Minofu Pharm Zida-V

Chitani	Kapangidwe	Kuchuluka ndi mtengo (ma ruble)
amateteza minofu ndi mafupa dongosolo; Imalepheretsa kuphunzitsidwa; kumawonjezera chipiriro; kumapangitsa ntchito zoteteza; amathandiza kuthetsa poizoni; amachepetsa nkhawa pamtima; amalimbikitsa kuchira msanga.	mavitamini A, B, C, D, E, K; mchere (calcium, zinc, boron ndi ena); antioxidants; tizilombo toyambitsa matenda a microflora ndi ma immunomodulators (madera 3 biliyoni); omega zidulo (3,6,9); chowonjezera chachilengedwe chomwe chimachotsa poizoni, dongosolo la homeostasis ndi zinthu zina.	Makapisozi 180 - 2900.

Phukusi lachitsulo

Chitani	Kapangidwe	Kuchuluka ndi mtengo (ma ruble)
kumawonjezera nthawi ya maphunziro; bwino kugwira ntchito kwa dongosolo m'mimba; kumalimbitsa chitetezo cha mthupi; imapereka chithandizo cha minofu ndi mafupa; imathandizira kuthamanga kwa minofu.	mapuloteni; mafuta; mavitamini A, C, E, K2, gulu B; mchere (zinc, selenium, mkuwa, manganese, chromium ndi ena); maofesi potency, mafupa (alpha-dzuwa, etc.); antioxidants dimethylglycine hydrochloride, knotweed Tingafinye, DigeSeb, coenzyme Q10; mafuta a nsomba, ndi zina.	Masamba 30 - 3550.

Foundation Series Multivitamin

Chitani	Kapangidwe	Kuchuluka ndi mtengo (ma ruble)
bwino ntchito ya ziwalo ndi machitidwe; mofuula; kumawonjezera magetsi.	amino acid L-arginine ndi ena; mavitamini A, C, D, E, K, B; mchere calcium, nthaka, magnesium, ndi zina. kuphatikiza kwamagetsi kuchokera kuzinthu za Eleutherococcus, ginseng yaku America ndi Korea; AAKG; BCAA ndi ena.	Makapisozi 200 - 1150.

ADAMU

Chitani	Kapangidwe	Kuchuluka ndi mtengo (ma ruble)
kubwezeretsa ntchito zoteteza; bwino wonse; amachepetsa kuopsa kwa njira yotupa; kumalimbitsa ubongo; amachepetsa kutopa; imabwezeretsa njira zamagetsi.	Mavitamini B; coenzyme Q10, beta carotene carotenoids; akupanga za saw palmetto, ginseng waku Asia, ndi zina zambiri.	Mapiritsi 90 - 1950.

Kukonzekera kwa Pharmacy ndi momwe mungatengere

Asparkam normalizes kagayidwe ndi kuthamanga hydrostatic. Amachepetsa kuchuluka kwa kutopa, amalepheretsa kupezeka kwa mitsempha ya minofu.
Potaziyamu orotate imathandizira njira zamagetsi, imalimbitsa mtima, komanso imakhala ngati anabolic.
Duovit ikufunika kwa anthu oyenda.
Tamoxifen imawonjezera testosterone, imasokoneza kaphatikizidwe ka mahomoni achikazi.
Metformin imathandizira kutembenuka kwa shuga kukhala glycogen.
Mildronate imawonjezera kupirira komanso imapereka mphamvu. Zimakhazikika njira zamagetsi. Zimalepheretsa kugwira ntchito mopitirira muyeso.
Vitrum Life imakhala ndi mchere komanso ma amino acid. Oyenera othamanga amuna kapena akazi okhaokha.
The Daily Formula imayang'ana olimbikitsa zolemera.

Tengani chakudya cham'mawa ndi chamasana. Pa masiku olimbitsa thupi, idyani maola 1.5 mutatha kuchita masewera olimbitsa thupi. Milandu ya bongo sichinadziwike. Komabe, kuphwanya malamulo a kuvomereza kungayambitse thupi kapena matenda am'mimba.