Mulingo wa Glutamine - momwe mungasankhire chowonjezera choyenera?

Glutamine ndi amino acid yemwe ntchito yake yayikulu ndikubwezeretsanso thupi pambuyo polimbikira. Vitamini imapangidwa ngati chowonjezera pamasewera. Chogulitsidwacho chili ndi kusiyana pamlingo wodziyeretsera komanso kusakanikirana kwa chinthu chogwira ntchito.

Kusankha

Mulingo wa glutamine woperekedwa ndi ife udzakuthandizani kugula chinthu chabwino komanso chothandiza. Komabe, ngati mukufuna glutamine yomwe ingakwaniritse zosowa zanu 100%, muyenera kusankha zakudya zowonjezera poyesa komanso zolakwika. Iyi ndiye njira yokhayo.

Simuyenera kugula ndalama zonse nthawi imodzi, ndibwino kuyamba ndi imodzi. Pambuyo pochita mayesero ovomerezeka ndikuwunika momwe amagwirira ntchito, ganizirani. Ngati zotsatira zomwe mukuyembekezera sizikutsatira, gulani chowonjezera china. Posakhalitsa, mupeza njira yabwino kwambiri. Zilibe kanthu kuti mulingo wake uli pati - zochita za mankhwalawa zimangotengera zikhalidwe za thupi.

Pamwamba 10

Mu 2019, TOP ikuwoneka motere.

Malo A 1 - Optimum Nutrition Glutamine Capsules

Amatsegula makapisozi apamwamba kwambiri a 10 a Glutamine. Amadziwika kuti ndi wabwino chifukwa cha mavoti ambiri. Ipezeka mu makapisozi ndi ufa. Palibe zonyansa. Zimatengedwa mophweka: kapisozi mmodzi patsiku ndi madzi. Imayamwa bwino ndipo imagwira ntchito mkati mwa theka la ola, ndikupangitsa kusinthika kwa minofu ya minofu.

Malo a 2nd - DNA Glutamine yochokera BSN

Awa ndi mankhwala am'badwo waposachedwa. Lili ndi micronized glutamine, yomwe imathandizira kuti munthu azigwiritsa ntchito kwambiri mankhwalawa. Zakudya zowonjezera zimaphatikizidwa kumadzi amtundu uliwonse ndikutengedwa molingana ndi malangizo. Amawononga ma ruble 1110 pa 309 g. Kutumikira kulikonse kumakhala ndi 5 g wa amino acid.

Malo achitatu - Micronized Glutamine yochokera ku ALLMAX Nutrition

Ipezeka mu mawonekedwe a ufa. Muli L-glutamine woyela. 100 g amawononga ma ruble a 1300, 400 g amawononga 3500. Kutumikira kumodzi kumakhala ndi 5 g wa glutamine.

Malo a 4 - Glutamine wochokera ku Muscle Pharm

Lili ndi mitundu itatu ya amino acid: L-alanine, L-glutamine, ndi glutamine peptide. Zakudya zowonjezerazo zimakhala ndi kukoma kosangalatsa, zimayamwa bwino, komanso zimathandiza kukulitsa minofu. Mtengo - ma ruble a 1510 a 300 g iliyonse yotumikira imakhala ndi 5 g wa amino acid.

Malo achisanu - Glutamine kuchokera ku Universal Nutrition

Ndi ufa. Amachita ngati anabolic wamphamvu. Ntchito imodzi imakhala ndi 5 g ya glutamine.

Malo achisanu ndi chimodzi - GLU + kuchokera ku EVL Nutrition

Wothandizira kwambiri. Kuphatikiza pa amino acid, kukonzekera kuli ndi mavitamini E, A, C, omwe samangobwezeretsa maselo, komanso amawatsitsimutsa. 293 g amawononga ma ruble 1400.

Malo achisanu ndi chiwiri - Micronized Glutamine wolemba Dymatize

Zabwino kwambiri pamtengo ndi mtundu. Ufawo umakhala ndi 4.5 g wa glutamine potumizira, umatchinga katabolism ndipo umathandiza pakukula kwa minofu pakatundu wambiri. Amatha kulimbikitsa kaphatikizidwe ka mapuloteni, amachotsa zowononga zaulere ndi poizoni, amachepetsa nkhawa. 500 g imadula ma ruble 2,000, imapezekanso m'maphukusi a 300 g ndi 1 kg.

Malo a 8th - Glutamine Plus ochokera ku Betancour Nutrition

Kuphatikiza pa glutamine, ufa uli ndi vitamini C wofanana. Zakudya zowonjezera zimapangidwa m'mitundu itatu: ndi kiwi, sitiroberi ndi kununkhira kwa apulo. Zimayambitsa chitetezo chokwanira, zimakana kupsinjika ndipo zimachotsa ma metabolites. Zimalipira ruble 1200 pa 240 g.

Malo a 9th - L-Glutamine Powder wolemba NOW Sports

Kuphatikiza pa glutamine yoyera, mulinso shuga, zotsekemera, ndi utoto. Nthawi zambiri imasakanikirana ndi mapuloteni. Zowonjezerazo zidzawononga pafupifupi 4,000 rubles pa kilogalamu. Nawa magalamu 5 a glutamine potumikira.

Malo a 10th - MET-Rx L-Glutamine

Powonjezerapo, glutamine amapezeka mwanjira yake yoyera ndipo amateteza minofu kuti isawonongeke, kupewa kuwonongeka kwa minofu. Kuphatikiza apo, imayendetsa chitetezo cha mthupi, imayikidwa minofu ngati glycogen ndikusintha malingaliro. Amatha kuchotsa maselo amafuta ndi ulusi wa minofu.

Muli 6 g wa glutamine potumikira. Mtengo ukhoza kukwera mpaka ma ruble 7000 (nthawi zambiri 6200 pa 1000 g).

Osaphatikizidwe pamwamba

Zachilendo, kuchuluka kwa zinthu zopanda ntchito zomwe zimagwiritsidwa ntchito pomanga thupi kumatsegulidwa ndi zowonjezera zowonjezera, zomwe zimadziwika ndi akatswiri odziwika bwino - Ultra Pure Glutamine kuchokera ku VPX. Ali ndi kuyeretsedwa kwakukulu. Muli 4 g wa glutamine potumikira. Zowonjezera zimawononga ma ruble a 1800 a 700 g.

Mndandandawu umaphatikizaponso:

• Olimp Labs Glutamine Xplode - glutamine muzowonjezera zakudya amapindula ndi mavitamini, leucine, selenium, cystine. Zimalipira ma ruble 2500 pa 1 kg.
• SAN Performance Glutamine - 5g Glutamine Potumikira. Zimakhala pafupifupi ma ruble 3350 pa 1 kg.

• Glutamine wolemba Prolab ndiye mtsogoleri mdera lakumadzulo kwa zowonjezera za glutamine. Kilogalamu imodzi idzawononga pafupifupi ma ruble a 1800.
• Maxler Glutamine - Muli 3 g yokha ya amino acid potumikira. Mtengo pa kilogalamu ndi ma ruble 2700.
• Ostrovit Glutamine. Zimawononga 2000-2200 rubles pa 1 kg.

Mapeto

Masiku ano, malo ogulitsa masewera amagulitsa zowonjezera zambiri za glutamine kuchokera kwa opanga osiyanasiyana. Chiwerengerocho chidzakuthandizani kusankha choyenera. Komabe, kumbukirani kuti zowonjezera zakudya zimapangidwa kunja, ndipo mtengo wake umatsimikiziridwa ndi wogulitsa ku Russian Federation mosasamala. Mitengo imatha kukhala yokwera kwambiri, chifukwa chake ndikosavuta kuyitanitsa zomwe mumakonda patsamba laopanga.

Pazakudya zowonjezerapo, glutamine ndiokwera mtengo kwambiri, koma chimodzi chokha cha amino acid chimatha miyezi ingapo. Chinthu chachikulu ndicho kugula, osaganizira za mtengo, koma mtundu wa malonda ndi mawonekedwe ake.

Onerani kanemayo: Transport of Ammonia. Glucose Alanine Cycle. NEET PG Biochemistry. Dr Amit Maheshwari (July 2025).