M'magulu a Optimum Nutrition BCAA, kuchuluka kwa amino acid valine, leucine ndi isoleucine kumapezeka kuti ndi koyenera (1: 2: 1). Izi zitatu zofunikira za amino acid zimakhudzidwa pazinthu zonse zamoyo m'thupi. Amakhala ndi 65% ya minofu yonse ya AA, popeza popanda zinthuzi ndizosatheka kupanga ulusi waminyewa. Zikatere, zimakhala zovuta kufotokoza kufunika kwa Optimum Nutrition BCAA, yomwe imabweretsa ma amino acid omwe sanapangidwe ndi thupi.
Kuperewera kwa BCAA kumalepheretsa kupindula kwa minofu ndikupangitsa kuwonongeka kwa minofu ndi kuwonongeka. Ma amino acid muzovuta amachita monga chitsimikiziro cha kupambana kwa anabolism ndikukula kwa minofu. Pazovuta zochokera ku Optimum Nutrition, kuchuluka kwa zidulo kumakwaniritsa zosowa zawo tsiku lililonse ndipo zimaphatikizidwa ndi mawonekedwe osavuta kutenga. Ichi ndichifukwa chake mankhwalawa amatchuka ndi othamanga.
Mitundu yowonjezera
Ma BCAA amtundu wofanana ndi wowonjezera kuchokera ku Optimum Nutrition amagawika m'magulu angapo, omwe amaperekedwa patebulo.
| Dzina | Fomu yotulutsidwa | Alionse m'dzikoli pali | Kuchuluka kwa makapisozi / g | Mtengo mu ma ruble | Chithunzi |
| BCAA 1000 | Makapisozi | 2:1:1 | 60 | Kuchokera ku 200 |  |
| BCAA 1000 | Makapisozi | 2:1:1 | 200 | Kuchokera 700 |  |
| BCAA 1000 | Makapisozi | 2:1:1 | 400 | Kuyambira 1300 |  |
| Ovomereza BCAA | Ufa | 2:1:1 | 390 | Kuchokera ku 2100 |  |
| BCAA 5000 ufa | Ufa | 2:1:1 | 220 | Kuchokera ku 1200 |  |
| BCAA 5000 ufa | Ufa | 2:1:1 | 345 | Kuchokera mu 1500 |  |
| Gold Standard BCAA | Ufa | 2:1:1 | 280 | Kuchokera ku 1100 |  |
Kapangidwe
Zikuwoneka kuti zikuwonekeratu kuchokera kuzina lomweli: valine, leucine ndi isoform. Koma sizili choncho. Kuphatikiza pa ma amino acid, omwe amathandizira pakukula kwa ulusi wa minofu, Optimum Nutrition's BCAA Complex imalimbikitsa mapuloteni. Mamolekyu a mapuloteni, nawonso, ndi omwe amapangira ulusi waminyewa, monga wopanga Lego. Kuti ma molekyuluwa apange minofu yolimba, gelatin, microcrystalline cellulose, magnesia stearate amawonjezeredwa pokonzekera.
Kuchuluka kwa ma amino acid amawoneka mu mtundu wakale: L-leucine - 5 g, L-isomer - 2.5 g ndi L-valine - 2.5 g Ngati chiwerengerocho chikusintha, kusowa kwa amino acid kumalembedwa mthupi, komwe kumabweretsa kusowa kwa zinthu zomangira, pamakhala kuchepa kwa minofu. Kuphatikiza apo, popeza zovuta zimakhudzidwa ndi kagayidwe kake ka thupi, osati kokha mderalo kamangomanga minofu, kusowa kwake kumayambitsa zolephera zamagetsi, nthawi zina kumakhala ndi zotsatira zosasinthika.
Optimum Nutrition BCAA imaganizira zonse za wopanga, chifukwa chake kuchuluka kwa ma amino acid kumatsimikizira zotsatira zowonekera kuchokera ku maphunziro pamtengo wotsika kwa thupi. Minofu yomwe ili ndi katundu wambiri sikuti imangosunga kuchuluka kwawo, komanso imawonjezera chifukwa cha mamolekyulu omwe amabwera. Asayansi atsimikizira kuti glycogen imawonongedwa pamaphunziro, motero minofu, yopanda mphamvu zothandizira, imatha. Kuphatikizika kwa tryptophan kumayamba, komwe kumasonkhanitsa serotonin mu ma neuron aubongo. Chifukwa chake, atachita zolimbitsa thupi, m'malo mokhala wosangalala komanso wokhutira, wothamangayo amakhala akugwira ntchito mopitirira muyeso ndikumva kutopa kwambiri.
Ma BCAA adapangidwa kuti athetse vutoli, kuwongolera kagayidwe kake, kukonza magwiridwe antchito, kutalika kwake. Leucine amatseka zotsatira za cortisol, yomwe imaphwanya minofu.
Amino acid imapanga LMW, yomwe imachotsa cortisol kuzinthu zamagetsi ndikuwonetsetsa kuti minofu ikusungika. Kuphatikiza apo, Optimum Nutrition BCAA imatha kusunga kusinthana kwa gasi m'minyewa, ndikusunga mpweya wabwino pamlingo wofunikira pomanga ulusi waminyewa.
Pomaliza, chifukwa cha kapangidwe kake, zovuta:
- amawotcha lipids;
- imathandizira kuthamanga kwa nayitrogeni ku ziwalo;
- kumapangitsa kukula kwa hormone;
- imayang'anira matenda amitsempha, omwe amachititsa kuti thupi lonse la othamanga lilemera.
Kulandila
Malinga ndi malamulowa, chothandiza kwambiri ndikulowetsa zovuta m'mimba yopanda kanthu, m'mawa ndi m'mbuyomu, nthawi yolimbitsa thupi komanso itatha. Kuphatikiza apo, mawonekedwe amamasulidwe amafunika.
Ufa ndi woyenera kwambiri komanso wogwiritsidwa ntchito pophunzitsa. Makapisozi amagawidwa ndikumwa pambuyo ndi pambuyo. Ma amino acid omwe ali mkati mwake okhala ndi zina zowonjezera amamwa asanachite masewera olimbitsa thupi. Mwachitsanzo, mtundu wagolide uli ndi rhodiola ndi zowonjezera zowonjezera. Amawonjezera kuchita bwino pakatundu wa mphamvu, koma ndizosafunikira kwenikweni ataphunzitsidwa. Musanagule zovuta, muyenera kukumbukira izi. Kuchulukitsa ndalama kumawoneka ngati kosafunikira. Mtundu wa Pro, sungani m'madzi ndikumwa mwachindunji mukamaphunzira. Izi zimatsimikizira yunifolomu yoteteza minofu nthawi yonseyi. Kuphatikiza apo, glutamine m'malo ovuta amathandizira kukonzanso minofu ikatha. Kwa othamanga amphamvu, iyi ndi mfundo yofunikira.
Kumbali ya zokonda, makapisozi satenga mbali. Koma ufa umakoma. Pa nthawi imodzimodziyo, samamva ngati chemistry, amalekerera bwino. Pali njira zitatu: nkhonya, lalanje, komanso kusalowerera ndale. Nkhonya ndizofunikira kwambiri. Mtundu wagolide umadza ndi strawberries ndi kiwi, chivwende, madzi a kiranberi. Mtundu wa pro ulinso ndi rasipiberi, pichesi-mango kukoma. Ochita masewera ambiri amakonda pichesi-mango.
Zotsatira zake
Popeza pali mitundu yambiri ya ma BCAAs ochokera ku Optimum Nutrition, mawonekedwe awo, kumasula kwawo ndi mitengo ndizosiyana, aliyense wothamanga ali ndi chisankho. Ndipo zimatengera zomwe zakwaniritsidwa, apa kuchuluka kwamitengo sikofunikira kwenikweni. Njira zonse zowunikira zikafananizidwa, mankhwala ophunzitsidwa bwino amapezeka. Optimum Nutrition ilinso ndi imodzi. Awa ndi zisoti za BCAA 1000. Umboniwu ndi mayeso ambiri azachipatala omwe amachitika poyerekeza zotsatira za zinthu zosiyanasiyana kutengera luso lawo.
Kugwiritsa ntchito zovuta kumathandizira:
- Perekani minofu ndi mphamvu zofunikira.
- Pezani ma molekyulu owonjezera kuti mumange ma fiber.
- Chotsani mafuta m'thupi.
- Yambitsani kukula kwa hormone.
- Kuchepetsa kwambiri kuchepa kwa minofu.
Ndi izi zomwe zimapangitsa kuti chowonjezeracho chikhale chabwino kwambiri. Timapepala timene timafotokozera za mankhwalawa timatsindika kuti sizimakhala ndi zovuta, zimakhala zosavuta kukumba. Chokhacho chokha ndichokwera mtengo kwa zovuta, koma palibe chifukwa chokayikira kugwira kwake.
Tikukulimbikitsani kuti mudzidziwe bwino ndi kuchuluka kwa BCAA.
