Kuti tipeze minofu mu masewera, zosakaniza zama-carbohydrate-protein zimagwiritsidwa ntchito, imodzi mwa iyo ndi Mega Mass 2000. Awa ndi ma protein a whey osakanikirana kuphatikiza ndi protein ya soya. Kuphatikizaku kumapereka mphamvu kwa wothamanga pomwe kumalimbikitsa kukula kwa minofu. Kutchuka kwa malonda ndi mphamvu yake kumakakamiza opanga kuti achulukitse kuchuluka kwa zinthu zogwira ntchito. Umu ndi momwe Mega Mass 4000 adabadwira - chisakanizo cha mapuloteni ndi micronutrients. Zomwe zimapangidwa ndi ma 1,500 zama calories amphamvu kwambiri zatsimikizika kukhala zothandiza makamaka kwa iwo omwe amayesetsa kuyambitsa kukula kwa minofu.
Mega Misa 2000
Zowonjezera zimapatsa thupi zambiri osati zomanga thupi zokha ndi chakudya, zimabweretsa amino acid, mavitamini, komanso zowonjezera zomwe zimathandizira kupititsa patsogolo kukula kwa minofu. Mega Mass 2000 ndikungokonzekera kotereku. Zimaphatikizapo:
- Mapuloteni amaganizira kwambiri za soya ndi whey zomwe zimalimbikitsa kagayidwe kake ka shuga ndikuwotcha mafuta. Izi, zimathandizanso kagayidwe kake ndikupangitsa minofu kukula.
- Zowonjezera ndi ma lipids, ma peptide, mavitamini, zofufuza, trehalose ndi taurine - zonse pamodzi zimalimbitsa mafupa, zimathandizira kukonzanso pambuyo pathupi, komanso zimakwaniritsa mphamvu yama cell. Zonsezi, mavutowa amakhala ndi mavitamini 12, 8 amino acid ndi mchere uliwonse.
Tiyenera kukumbukira kuti lactose m'mavutowo angayambitse kusagwirizana. Kuphatikiza apo, mankhwalawa saloledwa kuloledwa kwa othamanga azaka zosakwana 18. Zovuta mu mawonekedwe am'mimba zimafunikira upangiri kuchipatala.
Malamulo ovomerezeka ndi osavuta. Wopindulayo amachepetsedwa mkaka. Kutsika kwa mafuta kumapeto kwake kumakhala bwino. 6 supuni zazikulu za mankhwala amasungunuka mu 300 ml ya mkaka. Imwani theka la ola musanachite masewera olimbitsa thupi komanso mutaphunzira, ndiye kuti, kawiri patsiku. Ngati palibe maphunziro, ndiye kuti mankhwalawa amatengedwa kamodzi patsiku. Ubwino wamaganizidwe ndi mitundu ya zokonda zake, motero sizitopetsa ndikamagwiritsa ntchito nthawi yayitali.
Mukasowa kamodzi kokha, simuyenera kulipiritsa, makamaka ngati kupuma uku kudagwa tsiku limodzi osaphunzitsidwa. Komabe, ngati pali nkhawa pazotsatira zomwe zakonzedwa, ndipo kudumpha kunali panthawi yophunzitsira, kumatha kumalizidwa osamwa tambula imodzi, koma awiri patsiku lopuma.
Mega misa 4000
Uwu ndiye mulingo wamphamvu kwambiri wama protein-carbohydrate ochokera ku Weider. Peculiarity ake ndi wapadera kapangidwe ndi kuti ndi mofananamo zothandiza kwa onse oyamba ndi othamanga ndi zinachitikira ndi bwino.
Mapuloteni mu kapangidwe kake
Ndi mitundu iwiri:
- Whey omwe amalowetsedwa nthawi yomweyo ndipo amakhala atachita masewera olimbitsa thupi kuti achire. Kuphatikiza apo, pali ma Whey protein ochokera ku concentrate, ndipo pali Whey odzilekanitsa. Amathandizana bwino kwambiri.
- Casein Isolate - "Amadyetsa" mpaka maola 9 kuti ntchito yonse igwire ntchito.
Zotsatira zake ndizomwe zimakhala ndi mapuloteni osiyanasiyana omwe amapatsa othamanga ma amino acid mosalekeza komanso ataphunzira. Pankhaniyi, pali zabwino nayitrogeni bwino ndi kutchulidwa anabolic ndi odana ndi catabolic zotsatira. Dziwani kuti, mosiyana ndi Mega Mass 2000, palibe soya, mkaka wokha.
Zakudya Zamadzimadzi
Maziko a chakudya chofulumira chomwe chimakulitsa kuchuluka kwa shuga m'magazi ndi dextrose. Zimaphatikizana ndi fructose komanso wowuma mwapadera kuti athandize kupanga insulin - makamaka anabolic. Hormone ya pancreatic imapereka shuga ku minofu, yomwe imakupatsani mwayi wobwezeretsa glycogen yomwe idawonongeka panthawi yophunzitsidwa, motero mphamvu. Chifukwa chake, vuto lamagetsi amathetsedwa.
Kuphatikiza pa chakudya ndi zomanga thupi, Mega Mass 4000 ili ndi BCAA yambiri ndipo siyimaphatikizapo gelatin ndi aspartame konse. Lili ndi dzira la albin, matani a mavitamini ndi mchere. Izi zimamupatsa mwayi wowonetsa kukoma kwambiri.
Kapangidwe ka ntchito imodzi ndi kodabwitsa: kwa magalamu 150 a mkaka ndi 300 ml ya mkaka pali 830 kcal. Izi zimatheka kudzera:
- 11 g lipids, kuphatikizapo mafuta pafupifupi 7 g.
- 130 g wa chakudya, kuphatikizapo 100 g shuga ndi 30 g wa trihalose.
- 50 g mapuloteni.
- 45 g Na.
- Mavitamini: C (80 mg), E (12 mg), B1, B2, B6 (1 mg iliyonse), PP (200 mg).
- Zofufuza: Zn (8 mg), ayodini (150 μg), Ca (1100 mg), Fe (15 mg), phosphorus (880 mg), Mg (160 mg).
- Niacin - 15 mg
- Pantothenic Acid 5 mg
- Biotin - 50 mcg.
- Taurine - 2.5 g.
Kodi ndi ndani amene angasankhe bwino?
Tidzakambirana za opeza zolimba, ndiye kuti, othamanga omwe amavutika kupeza minofu ndi opepuka omwe amalemera mosavuta.
Ngati kukula kwa minofu ndi ntchito yayikulu kwa wothamanga, koma pali chikhumbo chopeza zotsatira munthawi yochepa, ndiye kuti wopeza ndi dextrose (shuga wamphesa) - Mega Mass 4000 amakhala mankhwala osankhidwa. zovuta kutengera maltodextrin ndi trehalose - Mega Mass 2000. Zakudya zamadzimadzi, zomwe trehalose ndi zake, zimathandizira kuchuluka kwa mapuloteni m'minyewa.
Chokhacho ndikumwa mankhwalawa atangomaliza maphunziro. Zovutazo sizikhala ndi shuga wambiri. Amayang'aniridwa ndi mapuloteni. Chifukwa chake, sipadzakhala kusinthasintha kwakukulu pakukula kwa magazi m'magazi.
Izi zimathandizira kuti muchepetse kunenepa, kumanga minofu, ndikupanga. Maltodextrin imadziwika ndi kuchuluka kwa glycemic index, ndiye kuti, imawonjezera shuga wamagazi kwambiri, koma kuchuluka kwa mapuloteni omwe amamwa mankhwalawo kumatha kutsitsa shuga m'magazi.
Ndi nuance ina. Ngati mukulemera mosavuta, ndibwino kuyamba ndi Mega Mass 2000. Kenako onani ngati mungathe kufinya 30% kuposa kulemera kwanu mutagona. Ngati ndi choncho, muyenera kukweza mpaka Crash Weigth Gain. Lili ndi creatine monohydrate, yomwe ingakuthandizeni kuti muwonjezere zotsatira.
Cholinga chikakwaniritsidwa, minofu imafuna kujambula. Kusintha kwa Anabolic kudzathandiza apa. Lili ndi mapuloteni komanso chakudya chambiri, chomwe chimayamwa pang'ono. Mulimonsemo, opeza Mega Mass ndiye maziko oti, pamlingo woyenera, angakuthandizeni kukwaniritsa zomwe mukufuna popanda zovuta zina zathanzi.
