Mapuloteni
3K 0 22.10.2018 (kukonzanso komaliza: 02.05.2019)
Ng'ombe Mapuloteni ndi zakudya zowonjezera zomwe zimapezeka kuchokera ku ng'ombe pogwiritsa ntchito njira yamagetsi kapena hydrolysis. Njira yatsopano yopezera gawo la protein limakupatsani mwayi kuti mumasule mafuta ndi cholesterol, kwinaku mukusunga amino acid. Izi zimapangitsa kuti puloteniyo ikhale yofanana kwambiri ndi Whey yodzipatula. Komabe, mosiyana ndi zam'mbuyomu, amapindula ndi creatine, imodzi mwazinthu zanyama zachilengedwe, ndipo samalemedwa ndi lactose ndi whey gluten. Palibe kusiyana kwina pakati pazowonjezera izi.
Amakhulupirira kuti mapuloteni amtundu wa ng'ombe amatha kuyambitsa kuledzera kwama cell amthupi, omwe pamapeto pake amayambitsa khansa. Chifukwa chake, akatswiri azakudya amalangiza kuti azidya mosamala mapuloteni a ng'ombe ndipo pokhapokha vuto la kusagwirizana kwa lactose. Mapuloteni ochokera ku soya kapena mazira amawerengedwa kuti ndi otetezeka. Komabe, kumbukirani kuti malingaliro awa sagwirizana ndi sayansi. Mwanjira ina, palibe kulumikizana kwachindunji pakati pa kudya nyama ya ng'ombe ndi chiopsezo chowonjezeka cha khansa chomwe chadziwika. Nthawi yomweyo, albin ya ng'ombe ndiyokwera mtengo kuposa serum albumin, yomwe imalumikizidwa ndi ukadaulo wopanga wovuta kwambiri.
Makhalidwe a mapuloteni a ng'ombe
Ndi protein yomwe imatsimikizira kukula kwa minofu panthawi yophunzitsira. Chifukwa chenichenicho ndi kuchuluka kwa nayitrogeni yomwe imagwiritsidwa ntchito ndi minofu. Puloteniyo imatha kukhala ya masamba kapena nyama.
Mapuloteni a nyama ali ndi mawonekedwe ake:
- Ili ndi amino acid wopangidwa mwapadera womwe umalola kuti izipikisana pamlingo woyamwa ndi ma protein a whey. Pachifukwa ichi, zovuta za lactose sizichotsedwa.
- Kukula kwa minofu kumafunikira zakudya zowonjezera ndikugogomezera chakudya chambiri komanso zomanga thupi zomveka bwino zomwe zimakhala ndi amino acid ofunikira. Kuphatikiza apo, muyenera mwanjira ina kusunga madzi mthupi. Izi zimafuna kulengedwa, ndipo pamakhala yokwanira mu ng'ombe. Chifukwa chake, mapuloteni amtundu wa ng'ombe amawerengedwa kuti ndi gwero labwino kwambiri lazinthu zokulitsa minofu.
- Kupuma kwa kulimbitsa thupi kwa thupi kumafunanso ma amino acid ndi mphamvu, zomwe zimatha kuperekedwa ndi protein ya ng'ombe ya hydrolyzate. Ilibe cholesterol, yomwe ilinso phindu lake.
Pali zowonjezera zowonjezera pazakudya izi:
Minofu Meds Carnivor
Patulani omasuka ku lactose, shuga, cholesterol, lipids ndi BCAA. Mtengo wovuta:
- 908 g - 2420 rubles;
- 1816 g - 4140 rubles;
- 3632 g - 7250 rubles.
SAN Titanium Ng'ombe Wapamwamba
Biocomplex ngati hydrolyzate ndi BCAA ndi creatine.900 g imawononga ma ruble 2070, 1800 g - 3890.
100% Hydro Beef Peptid wolemba Scitec Nutrition
Zakudya zowonjezerazo zimakhala ndi 25 g wa mapuloteni potumikira, 1.5 g wamafuta, 4 mg wa chakudya, 78 mg wa potaziyamu ndi 164 mg wa sodium.
Zowonjezerazi zimawononga ma ruble 2000 pa 900 g (30 servings) ndi 3500 kwa 1800 g (60 servings).
Mfundo zabwino komanso zoyipa
Chopanga cha ng'ombe chimakhala ndi phindu lambiri lanyama: mamolekyulu ake, omwe amathyoledwa ndi hydrolysis, amalowetsedwa ndi thupi mu theka la ola lokha. Izi zimatsimikizira kuti minofu ili ndi amino acid. Kuphatikiza apo, wothamanga amapeza mapuloteni oyera kwambiri kangapo kuchokera ku protein ya ng'ombe kuposa kuchokera pa nyama yang'ombe yabwinoko.
Kuphatikiza apo, biocomplex:
- kutalikitsa mphamvu ya nayitrogeni mthupi;
- imayambitsa kaphatikizidwe kamamolekyulu ake a protein
- midadada njira catabolic;
- amachepetsa kutopa kwa minofu.
Mapuloteni a ng'ombe amakhala ndi ulusi wambiri wa microcellulose, womwe umalola kukonzekera kutengera chidwi chake kuti muchepetse kudya komanso potero othamanga. Izi ndizo zabwino zonse za zowonjezera zakudya.
Zina mwazocheperako ndizotheka kuchita thovu pomwe mukuyambitsa. Zimatenga nthawi kuti thovu la mpweya likhazikike. Mtengo wakukonzekera ndi mapuloteni amtundu wa ng'ombe ndiokwera kwambiri poyerekeza ndi Whey wodzipatula, zomwe zimatha kufotokoza kutchuka kwake.
Kudya mapuloteni a ng'ombe
Njira yogwiritsira ntchito ndi yofanana ndi zowonjezera ufa wonse. Ma algorithmwo ndi ofanana: nthawi yoyamba amatengedwa m'mawa m'mimba yopanda kanthu kuti muchepetse kuchuluka kwa cortisol m'magazi. Monga mukudziwa, ndi cortisol yomwe imathandizira njira zowononga (zowononga) m'thupi ndi minofu. Mankhwalawa amatengedwa kachiwiri asanaphunzire.
Supuni ya chowonjezeracho imasungunuka mu kapu yamadzi ndikumwa kamodzi kapena kanayi pa masewera olimbitsa thupi, kutengera cholinga chomwe mphunzitsi amapangira wosewera.
Mukamadya mapuloteni a ng'ombe mu piritsi, kumbukirani kuti gawo limodzi lokonzekera limakhala ndi 3 g ya protein. Tengani izi: mapiritsi 4 musanachite masewera olimbitsa thupi komanso awiri mutatha, tsiku lonse. Makapisozi amatengedwa chimodzimodzi.
Mapuloteni a ng'ombe mu mawonekedwe ake oyera sagwiritsidwa ntchito ngati njira yochepetsera thupi.
