Amino acid ofunikira omwe amathandiza othamanga kuthana ndi zovuta zamaphunziro ndi kukonzanso pambuyo pake adaphatikizidwa mu BCAA 12000 powder kuchokera ku Ultimate Nutrition. Ufa uwu umadziwika kuti ndi mtundu woyengeka kwambiri wa leucine, valine ndi isoleucine mu 2: 1: 1 ratio, ndipo imalimbikitsidwa kwa onse oyamba kumene komanso othamanga patsogolo.
Kapangidwe ndi mawonekedwe
Opanga amayesetsa nthawi zonse kukonza njira ya zinthuzo, kuwonjezera china chatsopano, chopanga komanso chothandiza. Udindo waukulu pakapangidwe ka mankhwalawa ndimasewera ndi zopangira komanso zatsopano pakupanga, zomwe zimayang'aniridwa ndi Ultimate Nutrition yokha. Izi ndizomveka bwino chifukwa ma amino acid onse ndi ofanana potanthauzira. Izi zikutanthauza kuti kuti zovuta za BCAA zizikhala zofunikira pamsika wamagulu azamasewera, mutha kuwonjezera zinthu zatsopano kapena kuchepetsa mtengo wake.
Kuphatikizidwa kwa zowonjezera pazinthuzo sikungakhale koyenera. Ma amino acid atsopano opitilira 2-3 azitha kugwira ntchito mgulu la BCAA, ndikupangitsa kuti zitheke. Chifukwa chake, opanga nthawi zambiri amayendetsa mtengo.
BCAA 12000 kuchokera ku Ultimate Nutrition ndi imodzi mwazabwino kwambiri masiku ano. Monga gawo la chowonjezera, gawo limodzi la ufa (6 g) lili ndi: 3 g wa amino acid leucine ndi theka la isoleucine (isomer woyamba) ndi valine. Phukusi limodzi la zowonjezera mavitamini (457 g) ndilofunika pamwezi uliwonse, lomwe limafuna ma ruble 1100-1200. Zikuoneka kuti ntchito imodzi itenga ndalama zosakwana 16 rubles. Chomwe chimapindulitsadi poyerekeza ndi anzako pamsika wamagulu azakudya. Likukhalira mulingo woyenera chiŵerengero cha mtengo ndi khalidwe.
Pomwepo m'pofunika kuganizira kuti dzina loti 12000 silili chifukwa choti ufa wothira uli ndi 12 g ya BCAA, koma ndikuti ndikulimbikitsidwa kuti mutenge magawo awiri a 6 g patsiku. Ndipo izi sizingatchulidwe zoperewera, popeza monga dzinalo likusonyezera, zinthu zina zonse, kupatula BCAA, ndizachiwiri.
Fomu zotulutsidwa
Pali mitundu ingapo yowonjezerapo:
- ndi kukoma kosalowerera ndale, komwe kumatchedwa BCAA 12000 ufa;
- ndi zonunkhira zotchedwa Flavored BCAA 12000 powder.
Chotsatirachi chikupezeka mosiyanasiyana, chotchuka kwambiri ndi mandimu ya mandimu.
Koma palinso:
- tcheri;
- mabulosi abulu;
- lalanje;
- nkhonya yazipatso;
- mphesa;
- chivwende;
- mandimu pinki.
Malamulo ovomerezeka
Kampani yopanga imalangiza kumwa chowonjezera kawiri kapena katatu patsiku, ndipo gawo loyambirira liyenera kutengedwa m'mawa. Ena onse - mkati ndi pambuyo pa maphunziro. Imeneyi ndi njira yachikale yozitengera. Ngati zolimbitsa thupi zakonzedwa madzulo, ndiye kuti thumba limodzi liyenera kumwa nthawi yomweyo asanagone. Amachotsa BCAA mu kapu yamadzi.
Zovutazo zimagwiritsidwa ntchito nthawi zonse popanda zosokoneza. Mlingo wa tsiku ndi tsiku sayenera kupitirira magalamu 20, chifukwa chilichonse chopitilira apo sichimadziwika ndi thupi. Ufawo umaphatikizidwa ndi kudya zakudya zina zowonjezera zakudya: zopeza, creatine, mapuloteni. Kuphatikiza apo, kuphatikiza kumeneku kumathandizira pakuphatikizika kwathunthu kwa zinthu zonse ndikuwonjezera mphamvu zawo.
Pindulani
Ma amino acid ndi ofunikira kuti minofu ikule chifukwa ndiwo maselo amtundu wa minofu. Komabe, kuti athe kulowetsedwa ndi thupi, muyenera kuwamwa moyenera, pamlingo winawake komanso kuphatikiza zakudya zina. Tiyenera kukumbukira kuti pali ma amino acid osafunikira komanso osasinthika. Zakale zimapangidwa ndi thupi lokha, pomwe zomalizazi zimachokera kunja kapena zimapangidwa zochepa kwambiri ndi ziwalo zodziwika bwino.
Pochita mayesero ambiri azachipatala komanso maphunziro asayansi, zapezeka kuti ma BinoA amino acid odziwika bwino ndi othandiza kwambiri pakukula kwa minofu ndipo nthawi yomweyo amakhala otetezeka m'thupi. Awa ndi leucine ndi iosoform, komanso valine.
Iliyonse mwa amino acid ili ndi cholinga chake osati pakungobwezeretsa ndikukula kwamaselo aminyewa:
- Leucine ndi amino acid yomwe imathandizira kaphatikizidwe ka insulin, protein, hemoglobin, masikelo kagayidwe kake, kamatchinga kuwonongeka kwa ulusi wa minofu, kumachiritsa minofu, ndi gwero lamphamvu lamaselo, imagwira ntchito limodzi ndi serotonin, komanso kumalimbikitsa kuchotsedwa kwa zopitilira muyeso zaulere. Izi zikutanthauza kuti pophunzitsa, shuga wamagazi azikhala pamlingo woyenera, chitetezo cha mthupi ndi chiwindi zizikhala bwino, chiopsezo cha kunenepa chimapewedwa, thupi limakhalanso ndi mphamvu, kutopa kumachepa, komanso mphamvu imakula. Chifukwa chake, mu BCAA katatu, leucine nthawi zonse imapatsidwa malo apakati ndipo ndende yake imakhala yokwera kuposa valine ndi leucine isoform.
- Isoleucine - udindo wake, motero, ntchito yake ndi yocheperako: kuyimitsa kuthamanga kwa magazi, kuchotsa cholesterol yochulukirapo, kukonza khungu.
- Valine amachulukitsa kupirira, amachotsa nayitrogeni wochulukirapo, omwe mwachilengedwe amasintha chiwindi ndi impso, amalimbikitsa kukhutitsidwa, komanso amayendetsa chitetezo chamthupi.
Komabe, ntchito yodziwika bwino yama amino acid onse atatu ndikusunga kukhulupirika kwa minofu ndikuwakonzekeretsa kupsinjika kwakukulu. BCAA nthawi yoyenera imapereka michere ndi mpweya ku ulusi wa minofu, imakhala gwero lakukula kwawo. Chofunika ndichakuti thupi palokha silingakwaniritse zomwe minofu ipempha, chifukwa chake kutumiza kwa BCAA ndiye njira yokhayo yothetsera vutoli. Ndicho chomwe masewera azamasewera ali.
Kuphatikiza apo, BCAA imayesa kagayidwe kake ka tryptophan metabolism, imathandizira kupezeka kwa ma neuron aubongo, kumachepetsa chiopsezo chokhala ndi kuchepa kwamaganizidwe, komwe nthawi zambiri kumakhala vuto pamaphunziro olimba osabwezeretsa amino acid omwe atayika. Tryptophan imakhala chitsimikiziro chokwanira chazolimbitsa thupi panthawi yochulukitsa minofu, ndipo BCAA imachirikiza.
Zatsimikiziridwa kuti kutopa sikugwirizana ndi kugwira ntchito kwa minofu (mwachitsanzo, sikudalira). Chifukwa chake, othamanga ambiri "amangokhalira" osamvetsetsa kuopsa kogwiritsa ntchito mopitirira muyeso. Ndipo tryptophan sichimachita kusankha minofu, koma thupi lonse, lomwe limakhudza minyewa ya minofu. Ndikupezeka kwa ma BCAAs muubongo, imapanga kusintha kwamtendere: kumachepetsa ma neuron, kulola ziwalo zonse ndi ziwalo kuti zizigwira bwino ntchito mopitilira muyeso.
BCAA imayambitsa kuyeserera kwa tryptophan, chifukwa chake ndikofunikira pakuphunzitsa komanso pakukonzanso. Komabe, muyenera kumvetsetsa kuti zovuta sizingathetseretu chakudya. Icho chimatchedwa, ngakhale chamoyo, koma chowonjezera.
