Pistachios - mawonekedwe ndi zothandiza za mtedza

Chomera chokonda kuwala ichi chochokera kumadera otentha komanso otentha ndi m'gulu la masamba obiriwira nthawi zonse. Zipatso za mtengo wa pistachio zakhala zikugwiritsidwa ntchito bwino ngati chakudya kwazaka zopitilira 2000. Apeza ntchito yawo mu cosmetology ndi mankhwala. M'nkhaniyi tikambirana za phindu la ma pistachio, zakudya zawo ndi zina.

Ubwino wa thanzi ndi kapangidwe ka ma pistachios

Mtedza umadyedwa ngati gawo la ndiwo zochuluka mchere, ngati mbale yodziyimira pawokha, yowonjezeredwa m'masaladi, zokhwasula-khwasula, mbale zotentha, makamaka mumafinya.

Mtengo wazakudya (BZHU) wama pistachios:

* Zakudya zopangidwa ndi kalori zotchedwa pistachios zimatengera mitundu, njira zosungira ndikukonzekera. Mtedza wosaphika uli ndi mphamvu zochepa. Zipatso zokazinga zili ndi mafuta ochulukirapo, chifukwa chake mafuta ali ndizambiri.

Pistachios imakhala ndi mavitamini ndi mchere. Ponena za calcium, amatsogolera pakati pa mtedza. Amathanso kupikisana ndi mitundu ina potengera potaziyamu. Koma mavitamini opangidwa ndi chipatsocho ndi otsika kuposa mtedza ndi amondi. Yerekezerani momwe mtedza umapangidwira ndi kuchuluka kwa mchere ndi mavitamini omwe mukuwona pachithunzipa.

Pistachios imakhala ndi chakudya chochepa "chofulumira". Chifukwa chake, glycemic index (GI) ya mtedza ndi yaying'ono, ma 15 mayunitsi okha. Mulingo uwu umalola kugwiritsa ntchito chipatso kwa anthu omwe ali ndi vuto lolekerera shuga, matenda ashuga. Mukawerengera zopatsa mphamvu, muyenera kuganizira za GI. Mukachepetsa mphamvu yamagetsi posintha ma pistachios ndi ma chestnuts, ndiye kuti zonenepetsa zidzachepa, ndipo GI idzawonjezeka. Yerekezerani mulingo wa GI ndi mphamvu yamtengo wa mtedza ndi mbewu pansipa pachithunzichi.

Zothandiza zimatha pistachios

Ngati mumadya pistachio pafupipafupi, maubwino ake amapezeka chifukwa cha zinthu zomwe zimaphatikizidwa ndi mtedza. Ngakhale kuti ndizocheperako poyerekeza ndi mtedza ndi mtedza, zimathandizira thupi la othamanga komanso munthu wamba.

Zothandiza zimatha pistachios:

1. Tocopherol (E). Ili ndi zida za antioxidant, imatsitsimutsa khungu lokha, komanso thupi lama cell. Mphamvu yake yopindulitsa imatha kuwonetsedwa pakukonza kapangidwe ka misomali ndi tsitsi, ndikuchepetsa kuthamanga kwa magazi.
2. Folic acid (B9). Zimayang'anira ntchito yam'mimba, imalepheretsa chitukuko (makamaka nthawi yoyembekezera), imawonjezera mphamvu za chitetezo cha mthupi komanso hematopoietic.
3. Pyridoxine (B6). Zothandiza makamaka kwa othamanga omwe ali ndi maphunziro apamwamba (chess, orienteering). Zimabweretsa ku normalization kwa njira zamagetsi mu minofu yaubongo. Zimakhudza ntchito yamtima ndi mitsempha.
4. Pantothenic acid (B5). Zimakhudza kulemera kwa wothamanga. Vitamini uyu ndiwothandiza makamaka pamasewera odalira kulemera (nkhonya, masewera olimbitsa thupi, kuchita masewera olimbitsa thupi, kuyenda pamahatchi).
5. Zowonjezera (B2). Bwino kapangidwe ka khungu, yolumikizira minofu. Makamaka othandiza panthawi yochira kuvulala.
6. Thiamine (B1). Amayendetsa njira zamagetsi. Kuchulukitsa kukana kwa nembanemba yama cell kuti iwonongeke. Zimayendetsa bwino kuchititsa chidwi kwa mitsempha.
7. Nicotinic acid (RR). Bwino khungu kapangidwe, matenda chimbudzi. Imakhazikika pamalingaliro a othamanga, imathandizira kugona mokwanira.

Kapangidwe ka mchere kamathandizanso kuti mtedza ukhale wopindulitsa. Zipatso zokhala ndi calcium zimakulitsa kulimba kwa minofu ndikukweza mafupa. Amalimbitsa mafupa ndikuwonjezera kupirira kwa minofu, kuphatikiza myocardium. Ndipo potaziyamu mu chipatso chimasinthitsa kugunda kwa mtima.

Mbali ntchito pistachios

Nthawi zambiri, pistachio amagwiritsidwa ntchito ngati mbale yodziyimira payokha. Mtedza watsimikizira kuti ndi chakudya chopatsa thanzi m'mawa. Zakudya zopatsa mphamvu zambiri sizimalola kuti zizidyedwa madzulo. Malipiro awo a tsiku ndi tsiku a munthu wamkulu ndi mtedza 10-15.

Mtedza wosaphika kapena wowuma mwachilengedwe wopanda zowonjezera (mchere, chokoleti, ndi zina zambiri) ndi oyenera kudya zakudya zabwino. Chipatso chopanda shuga chitha kuwonedwa ngati chophatikiza chabwino ndi mapistachios. Maapulo otentha, mapeyala, maula, zipatso, zimayenda bwino ndi mtedza, ngakhale zouma (marshmallow).

Kwa ana

Mphamvu ya mtedza wa abambo ndi amai ndiyosiyana ndi maubwino omwe amabweretsa kwa ana. Kudya pistachios ndi othamanga achichepere kumapindulitsa pakukula bwino. Kudya tsiku ndi tsiku kwa mtedza wa 5-7 ndikokwanira kupeza pafupifupi kotala la mavitamini ndi mchere wophatikizidwa tsiku lililonse.

Pochepetsa kuchepa kwa thupi, tikulimbikitsidwa kuyambitsa pistachios muzakudya za ana azaka zitatu. Zipatsozo zimakhala ndi mavitamini ambiri ndipo zimathandiza kwambiri pakakula bwino ndikukula kwamatenda, ndiye kuti, muubwana ndi unyamata.

Kwa amuna

Pistachios ndi bomba la kalori lomwe limakhala ndi mavitamini ndi ma microelements. Zotsatira zawo pa thupi lamwamuna zimasiyanitsidwa ndi zomwe zimakhudzana ndi zotsatira zabwino pakubereka.

Amadziwonetsera okha:

• mphamvu yowonjezera;
• kuchuluka kwa libido;
• kukonza umuna wabwino.

Kwa akazi

Zinthu zomwe zili mu zipatso ndizofunikira makamaka kwa amayi. Zimakhudza magawo angapo amthupi nthawi yomweyo:

1. Sinthani kwambiri mawonekedwe a khungu. Mafuta a Pistachio ndi amodzi mwamphamvu kwambiri mu cosmetology. Ikuwonjezeredwa ku mafuta, masks, lotions, compresses, ndi zina zambiri. Kugwiritsa ntchito mafuta pafupipafupi kumadzetsa mphamvu yakukalamba, kulimbitsa tsitsi ndi misomali.
2. Pakati pa mimba, ma pistachios amatsuka bwino matumbo, amadzaza magazi ndi zinthu zofunika kwa mwana, zomwe zimapangitsa kuti akule bwino.
3. The mkulu zili biologically yogwira zinthu ndi mchere kumachepetsa nthawi ya kusintha.

Mukamayamwitsa

Mtedza ukangobereka, umalimbikitsa mkaka wa mayi. Samangowonjezera voliyumu pamadzi. Mtedza kusintha zimatha mkaka: kuchuluka mafuta zili, machulukitsidwe ndi biologically yogwira zinthu, mchere.

Ndikofunika kwambiri kuti mwana apeze kashiamu wambiri. Nthawi yomweyo, palibe kutha kwazitsulo izi mthupi la mayi.

Kuvulaza kwa pistachios ndi zotheka zotsutsana

Pistachios ali ndi mavitamini ndi michere yambiri. Koma ngakhale ndikugwiritsa ntchito kwawo, pamakhala zovuta zina. Zowopsa zodya pistachio:

• tsankho;
• kunenepa mukamadya kwambiri;
• kudzimbidwa (mukamadya mopitirira muyeso).

Choipa chachikulu sichingayambitsidwe ndi mtedza wa pistachio iwowo, koma kugwiritsa ntchito molakwika. Mwachitsanzo, amadya ngati gawo la makeke kapena mikate yochepa. Poterepa, ma pistachios omwe ali ndi kalori amakula nthawi zambiri. Pa intaneti mungapeze maphikidwe osiyanasiyana a mbale za pistachio, momwe amaphatikizira mafuta. Ndibwino kuti musawaphatikize pazakudya zanu ndi zakudya zabwino. Makonda ayenera kuperekedwa kwa mtedza waiwisi wosakaniza ndi zipatso.

Kuonjezera alumali moyo wa mtedza, iwo akhathamiritsa mchere njira ndiyeno zouma. Zotsatira zake ndi zipatso zokhala ndi NaCl yambiri. Kudya kumabweretsa kusunga madzi m'thupi, edema, kuchuluka kwa impso ndi kunenepa. Ndi kugwiritsa ntchito mosalamulirika kwa mtedza wotere, zovuta zamagetsi zimawonedwa. Ngati zipatso zamchere zokha zilipo kuti zidye, ndiye kuti ziyenera kuthiriridwa asanagwiritse ntchito. Ndiye muzimutsuka ndi madzi ndi youma.

Zotsutsana ndi kugwiritsidwa ntchito kwa pistachios:

• tsankho;
• kunenepa kwambiri (pamenepa, amafunika kuti aziphatikizidwa ndi zakudya zonenepetsa komanso kuchepetsa kudya tsiku lililonse);
• matenda a impso (a mtedza wamchere);
• kuthamanga kwa magazi (kwa pistachios mchere).

Mawonekedwe akusankhidwa ndi kusunga mtedza

Pistachios imatha kuvulaza thupi la wothamanga ngati mtedza wolakwika wasankhidwa.

Zokonda ziyenera kuperekedwa:

• mtedza wokhala ndi zipolopolo zotseguka - zakupsa kwathunthu ndipo zili ndi zomwe zalembedwa kale;
• ma pistachios okhala ndi mtundu wobiriwira wamtundu - utoto wake umakhala wonenepa, kukoma kwake kumakhala kosangalatsa kwambiri;
• opanda nkhungu, chinyezi kapena zovuta zina zosungira;
• Wopanda mchere: chizindikirochi sichimangowonekera pokha ponyamula - chikuyenera kuwunikidwa ndi kapangidwe kazomwe zidalembedwazo.

Pistachios ndi tcheru kwambiri kutentha, chinyezi, dzuwa. Ayenera kutetezedwa ku kuwala kwa dzuwa. Zipangizo zamagalasi zokhala ndi chivindikiro cholimba zidzakhala zabwino posungira mtedza. The kutentha boma kwambiri kusintha alumali moyo wa mtedza:

• kutentha, mtedza umasungabe kukoma kwa pafupifupi masabata 3-4 *;
• m'firiji, nthawi imeneyi imawonjezeka mpaka miyezi 3-6 *;
• ma pistachios ali mufiriji, amasungira katundu wawo mpaka miyezi 6-12 *.

* Kusiyanasiyana kwakukulu pamashelefu kumachitika chifukwa cha mtedza wosiyanasiyana.

Zindikirani! Miphika yamchere yamchere imakhala bwino kutentha, koma imawononga mwachangu mufiriji kapena mufiriji. Pistachios mu chipolopolo amapita pang'onopang'ono pang'onopang'ono. Cholinga chawo chimakhalabe cholimba. Mpweya wa oxygen umapeza mafuta acids.

Mapeto

Pistachios ndi mtedza wathanzi komanso wokoma. Amakhala ndi zinthu zambiri zokhudzana ndi biologically komanso michere, motero ndioyenera kwa anthu amisinkhu yosiyanasiyana komanso mibadwo. Amakhala otsika pang'ono polemba ma walnuts ndi mtedza, koma amasintha bwino ma cashews kapena mtedza waku Brazil. Kudya kwa tsiku ndi tsiku kwa akulu ndi mtedza 15, kwa ana 5-7.

Muyenera kugula mtedza wopanda mchere, sungani mumtsuko wamagalasi wokhala ndi chivindikiro cholimba mufiriji.

Onerani kanemayo: Pistachio: Growing pistachio trees and harvesting your crop in Melbourne (November 2024).