Creatine XXI Power Super (Super Creatine): kapangidwe, mawonekedwe, mtengo * Crossfit

Chilengedwe

2K 0 19.12.2018 (yasinthidwa komaliza: 19.12.2018)

XXI Power Super Creatine ndiwowonjezera masewera mu ufa ndi kapisozi mawonekedwe omwe akatswiri amagwiritsa ntchito. Zakudya zowonjezerazi zili ndi creatine monohydrate, yomwe imapatsa thupi mphamvu zowonjezerapo, komanso imathandizira kukulira kwa minofu ndikulimba mtima.

Ntchito ya Mlengi

Creatine ndi asidi acid. Pawiriyo imakhudzidwa ndi kuchepa kwamagetsi kwama cell, kuphatikiza minofu ya minofu. Kudya pafupipafupi chowonjezera pamasewera kumathandizira kukulitsa magwiridwe antchito ndi chipiriro. Komanso chowonjezera pazakudya chimachepetsa kutopa ndikuchepetsa nthawi yobwezeretsa ikatha kulimbikira. Thunthu kulimbikitsa mapangidwe mamolekyulu ATP. Zomwe zimapereka kutseguka kwa minofu. Chowonjezera chimathandizira ntchito ya onse mafupa a mafupa ndi mtima myocardium.

Fomu zotulutsidwa

Chowonjezeracho akupezeka ufa mawonekedwe a 100, 200, 400 ndi 700 magalamu, komanso mawonekedwe kapisozi - 100 ndi 200 zidutswa pa phukusi.

Kapangidwe

The kapisozi ndi ufa lili kwambiri woyeretsedwa creatine monohydrate. Piritsi limodzi lili 0,5 gm ya mankhwala yogwira.

Momwe mungagwiritsire ntchito

Chowonjezera pamasewera mu kapisozi chimatengedwa malinga ndi chiwembu chapadera. Gawo lotsitsa limatanthauza kugwiritsa ntchito chowonjezera, makapisozi 10 maulendo 4-5 patsiku sabata yoyamba, ndiye kuti, zidutswa 40-50 patsiku. M'tsogolomu, mlingowu umachepetsedwa kukhala mapiritsi 10 patsiku. Njira yovomerezeka ndi miyezi ingapo. Ndibwino kuti mupume sabata ziwiri.

Chowonjezera pamasewera ngati ufa amatengedwa magalamu 5 kanayi pa tsiku sabata yoyamba, kenako magalamu 5 kamodzi pa tsiku.

Werengani zambiri zakutengera chilengedwe kuno.

Zotsatira zoyipa

Zotsatira zoyipa zimakhala zochepa. Monga lamulo, kuwonekera kwa zizindikilo zosafunikira kumalumikizidwa ndi kuwonjezeka kwa mulingo woyenera kwambiri. Chopondapo kusokonezeka, nseru, kusanza, kupweteka epigastric.

Mgwirizanowu umakonda kusunga madzi m'thupi, omwe amatsagana ndi edema pang'ono.

Zotsutsana

Chowonjezera cha masewerawa chimatsutsana pakagwiridwa, anthu ochepera zaka 18, amayi apakati ndi oyamwa. Chotsutsana ndi kumwa zakudya zowonjezera zakudya ndi matenda a impso asanakwane.