.wpb_animate_when_almost_visible { opacity: 1; }
  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Waukulu
  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
Delta Masewera

Mafuta a Omega-3 Natrol Fish - Zowonjezerapo Zowonjezera

Zakudya zowonjezerazo zimakhala ndi mafuta a nsomba (ofunikira polyunsaturated fatty acids (PUFA), omwe amathandizanso pantchito yamitsempha yamtima.

Ubwino

Zowonjezera:

  • bwino rheological zimatha magazi;
  • imakhazikitsa milingo ya cholesterol;
  • "Imathandizira" kagayidwe;
  • kumawonjezera mphamvu ya insulin;
  • Amathandiza kuonjezera kupirira ndi kamvekedwe;
  • kufupikitsa nthawi yochira;
  • kumapangitsa ntchito minyewa, nthawi yomweyo kukhala chuma pulasitiki kwa iwo, kumawonjezera maziko a maganizo;
  • amachepetsa njala;
  • lili ndi mphamvu zomwe zimathetsa chiwopsezo chopeza mafuta;
  • bwino zinthu ectodermal nyumba;
  • amavomereza kaphatikizidwe ka testosterone;
  • lili precursors wa odana ndi kutupa zinthu - prostaglandins.

Mitundu yomasulidwa, mtengo

Amapangidwa m'zitini za pulasitiki za makapisozi 150 ndi kununkhira kwa mandimu pamtengo wa 550-800 ruble.

Kapangidwe

Mtengo wamagetsi ndi michere mu kapisozi 1
Ma calories10 kcal
Ma calories ochokera ku Fat10 kcal
Mafuta onse:1 g
Mafuta okhuta0 g
Mafuta a Trans0 g
Mafuta a Polyunsaturated0,5 g
Monounsaturated mafuta0 g
Cholesterol10 mg
Mafuta a nsomba Omega-3 (anchovy, cod, mackerel, sardines)1,000 mg
EPA (eicosapentaenoic acid)180 mg
DHA (docosahexaenoic acid)120 mg
Omega-3 alpha-linolenic acid (ALA)900,00 mg
Zosakaniza Zina: kapisozi wa kapisozi (gelatin, glycerin, madzi, carob), mafuta a mandimu, mavitamini A ndi D.

Zisonyezero

Kugwiritsa ntchito chowonjezerachi kukuwonetsedwa pa:

  • kufunika kokhazikika magazi;
  • matenda a mtima;
  • chiopsezo chachikulu chokhala ndi khansa (pofuna kupewa);
  • kutupa mafupa;
  • kupezeka kwa kusintha kwa trophic pa gawo la ectodermal formations (misomali, khungu ndi tsitsi);
  • kukhumudwa;
  • kuchuluka katundu pa chapakati mantha dongosolo;
  • mimba (ayenera kumwedwa mosamala kwambiri ndipo pokhapokha atakambilana ndi dokotala).

Momwe mungagwiritsire ntchito

Zakudya zowonjezera zimagwiritsidwa ntchito m'mapiritsi awiri omwe amadya katatu patsiku. Zina mwazinthu zikuwonetsa kuvomerezeka kogwiritsa ntchito chowonjezera pamlingo wa 1 kapisozi patsiku.

Zotsutsana

Kugwiritsa ntchito zowonjezera mavitamini ndikoletsedwa pamene:

  • hypercalcemia;
  • kuchuluka kwa cholicalceferol;
  • Matenda a mahomoni (kufunsa koyambirira ndi dokotala akuwonetsedwa);
  • chifuwa chachikulu;
  • ndulu ndi urolithiasis;
  • chapamimba chilonda ndi 12 mmatumbo chilonda;
  • kupezeka kwa zizindikiro za impso kulephera;
  • kuphwanya magazi coagulation dongosolo;
  • tsankho payekha kapena momwe thupi limathandizira kuzinthu zowonjezera.

Relative contraindications monga nthawi mkaka wa m'mawere.

Zotsatira zoyipa

Ngati bongo ungachite izi:

  • matenda am`mimba thirakiti;
  • kufooka ndi myalgia;
  • chizungulire;
  • kusinthasintha kwa kuthamanga kwa magazi.

Mogwirizana ndi mankhwala

Omega-3 Natrol Fish Oil amagwira ntchito ndi:

  • barbiturates omwe amachepetsa ntchito ya cholecalciferol;
  • glucocorticoids (kubweza zochita zawo);
  • Kukonzekera komwe kuli Ca (chiopsezo cha hypercalcemia kumawonjezera);
  • maofesi a mchere ndi phosphorous (chiopsezo cha hyperphosphatemia chimawonjezeka).

Onerani kanemayo: How Does Fish Oil Work? + Pharmacology (July 2025).

Nkhani Previous

Chifukwa chiyani kuli koyenera kupatsa mwana wanu masewera othamanga

Nkhani Yotsatira

Zotsatira zamasamba tsiku ndi tsiku

Nkhani Related

Kutenga cholengedwa popanda kutsitsa

Kutenga cholengedwa popanda kutsitsa

2020
Twine ndi mitundu yake

Twine ndi mitundu yake

2020
Kuponya mpira paphewa

Kuponya mpira paphewa

2020
Nthawi yofunikira kuti minyewa izichira mukatha kuchita masewera olimbitsa thupi

Nthawi yofunikira kuti minyewa izichira mukatha kuchita masewera olimbitsa thupi

2020
DAA Ultra Trec Nutrition - Makapisozi ndi Kuwunika kwa Powder

DAA Ultra Trec Nutrition - Makapisozi ndi Kuwunika kwa Powder

2020
Mulingo wa Glutamine - momwe mungasankhire chowonjezera choyenera?

Mulingo wa Glutamine - momwe mungasankhire chowonjezera choyenera?

2020

Kusiya Ndemanga Yanu


Nkhani Yosangalatsa
Zothina za amuna. Unikani zitsanzo zabwino kwambiri

Zothina za amuna. Unikani zitsanzo zabwino kwambiri

2020
Campina Kalori Table

Campina Kalori Table

2020
Mackerel - zomwe zili ndi kalori, kapangidwe kake ndi maubwino amthupi

Mackerel - zomwe zili ndi kalori, kapangidwe kake ndi maubwino amthupi

2020

Magawo Popular

  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Kodi mumadziwa
  • Yankho la funso

About Ife

Delta Masewera

Share Ndi Anzanu

Copyright 2025 \ Delta Masewera

  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Kodi mumadziwa
  • Yankho la funso

© 2025 https://deltaclassic4literacy.org - Delta Masewera