Zakudya zowonjezerazo zimakhala ndi mafuta a nsomba (ofunikira polyunsaturated fatty acids (PUFA), omwe amathandizanso pantchito yamitsempha yamtima.
Ubwino
Zowonjezera:
- bwino rheological zimatha magazi;
- imakhazikitsa milingo ya cholesterol;
- "Imathandizira" kagayidwe;
- kumawonjezera mphamvu ya insulin;
- Amathandiza kuonjezera kupirira ndi kamvekedwe;
- kufupikitsa nthawi yochira;
- kumapangitsa ntchito minyewa, nthawi yomweyo kukhala chuma pulasitiki kwa iwo, kumawonjezera maziko a maganizo;
- amachepetsa njala;
- lili ndi mphamvu zomwe zimathetsa chiwopsezo chopeza mafuta;
- bwino zinthu ectodermal nyumba;
- amavomereza kaphatikizidwe ka testosterone;
- lili precursors wa odana ndi kutupa zinthu - prostaglandins.
Mitundu yomasulidwa, mtengo
Amapangidwa m'zitini za pulasitiki za makapisozi 150 ndi kununkhira kwa mandimu pamtengo wa 550-800 ruble.
Kapangidwe
| Mtengo wamagetsi ndi michere mu kapisozi 1 | |
| Ma calories | 10 kcal |
| Ma calories ochokera ku Fat | 10 kcal |
| Mafuta onse: | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta a Trans | 0 g |
| Mafuta a Polyunsaturated | 0,5 g |
| Monounsaturated mafuta | 0 g |
| Cholesterol | 10 mg |
| Mafuta a nsomba Omega-3 (anchovy, cod, mackerel, sardines) | 1,000 mg |
| EPA (eicosapentaenoic acid) | 180 mg |
| DHA (docosahexaenoic acid) | 120 mg |
| Omega-3 alpha-linolenic acid (ALA) | 900,00 mg |
| Zosakaniza Zina: kapisozi wa kapisozi (gelatin, glycerin, madzi, carob), mafuta a mandimu, mavitamini A ndi D. | |
Zisonyezero
Kugwiritsa ntchito chowonjezerachi kukuwonetsedwa pa:
- kufunika kokhazikika magazi;
- matenda a mtima;
- chiopsezo chachikulu chokhala ndi khansa (pofuna kupewa);
- kutupa mafupa;
- kupezeka kwa kusintha kwa trophic pa gawo la ectodermal formations (misomali, khungu ndi tsitsi);
- kukhumudwa;
- kuchuluka katundu pa chapakati mantha dongosolo;
- mimba (ayenera kumwedwa mosamala kwambiri ndipo pokhapokha atakambilana ndi dokotala).
Momwe mungagwiritsire ntchito
Zakudya zowonjezera zimagwiritsidwa ntchito m'mapiritsi awiri omwe amadya katatu patsiku. Zina mwazinthu zikuwonetsa kuvomerezeka kogwiritsa ntchito chowonjezera pamlingo wa 1 kapisozi patsiku.
Zotsutsana
Kugwiritsa ntchito zowonjezera mavitamini ndikoletsedwa pamene:
- hypercalcemia;
- kuchuluka kwa cholicalceferol;
- Matenda a mahomoni (kufunsa koyambirira ndi dokotala akuwonetsedwa);
- chifuwa chachikulu;
- ndulu ndi urolithiasis;
- chapamimba chilonda ndi 12 mmatumbo chilonda;
- kupezeka kwa zizindikiro za impso kulephera;
- kuphwanya magazi coagulation dongosolo;
- tsankho payekha kapena momwe thupi limathandizira kuzinthu zowonjezera.
Relative contraindications monga nthawi mkaka wa m'mawere.
Zotsatira zoyipa
Ngati bongo ungachite izi:
- matenda am`mimba thirakiti;
- kufooka ndi myalgia;
- chizungulire;
- kusinthasintha kwa kuthamanga kwa magazi.
Mogwirizana ndi mankhwala
Omega-3 Natrol Fish Oil amagwira ntchito ndi:
- barbiturates omwe amachepetsa ntchito ya cholecalciferol;
- glucocorticoids (kubweza zochita zawo);
- Kukonzekera komwe kuli Ca (chiopsezo cha hypercalcemia kumawonjezera);
- maofesi a mchere ndi phosphorous (chiopsezo cha hyperphosphatemia chimawonjezeka).
