Biotin amadziwika kuti vitamini H (B7) ndi coenzyme R. Ndizochita zowonjezera zakudya. Amagwiritsidwa ntchito popewera hypovitaminosis.
Fomu yomasulidwa, kapangidwe, mtengo
Yopangidwa mu makapisozi mu ma CD pulasitiki.
| Mlingo, mcg | Chiwerengero cha makapisozi, ma PC. | Mtengo, pakani. | Kapangidwe | Chithunzi |
| 1000 | 100 | 300-350 | Ufa wampunga, gelatin (kapisozi), ascorbyl palmitate ndi silicon oxide. |  |
| 5000 | 60 | 350-400 | Rice ufa, mapadi, Mg stearate, pakachitsulo okusayidi. | |
| 120 | 650-700 |  | ||
| 10000 | 120 | Pafupifupi 1500 |  |
Momwe mungagwiritsire ntchito
Pofuna kupewa kusowa kwa mavitamini, tikulimbikitsidwa kutenga 5000-10000 mg musanadye kapena mukamadya ndi madzi.
Ubwino wa biotin
Coenzyme imathandizira kagayidwe kake kagwiritsidwe kake ka ectodermal. Zikuonetsa ntchito ndi:
- kuchuluka kutopa ndi kuwonongeka chidziwitso;
- kudzimbidwa (kusowa kwa njala, nseru);
- kuwonongeka kwa mkhalidwe wa epithelium, tsitsi ndi mbale zamisomali.
Zambiri zaife
- Amachita nawo kusinthana kwa aminocarboxylic acid.
- Imalimbikitsa kuphatikiza kwa ATP.
- Zimalimbikitsa mapangidwe a mafuta acid.
- Amayendetsa magulu a glycemic.
- Amathandizira pakupanga sulfure.
- Imathandizira magwiridwe antchito amthupi.
- Zili m'gulu la michere angapo.
Zotsutsana
Kusalolera kwamunthu kapena momwe thupi limayambira ndi zosakaniza zomwe zikuphatikizidwa. Zakudya zowonjezera zimalimbikitsidwa kuti mugwiritse ntchito mutakwanitsa zaka 18.
