Apple cider viniga - maubwino ndi zoyipa za zomwe zimapangitsa kuti muchepetse kunenepa

Vinyo wosasa wa Apple ndi mankhwala achilengedwe omwe amadziwika kuti ndi othandiza, mankhwala komanso zodzikongoletsera. Mpaka pano, yakhala ikugwiritsidwa ntchito kwambiri polimbana ndi munthu wocheperako. Vinyo wosasa wa Apple sikuti amangothandiza kuti muchepetse thupi, komanso amapangitsa khungu kumaso kukhala loyera, tsitsi silky, komanso miyendo imatha kuchotsa mitsempha ya varicose ndi cellulite yodana nayo. Nthawi zina, vinyo wosasa wa apulo amagwiritsidwanso ntchito ndi othamanga asanaphunzitsidwe. Komabe, pazinthu zoterozo ndizopamwamba kwambiri komanso zopangidwa mwachilengedwe ndizoyenera, ndipo sizigwiritsidwa ntchito m'njira yoyera.

Kuchokera m'nkhaniyi muphunzira momwe mungagwiritsire ntchito vinyo wosasa wa apulo cider, zomwe zikuphatikizidwa ndi zomwe zimapindulitsa mankhwala.

Kupangidwa kwa mankhwala ndi mawonekedwe apadera

Chifukwa chophatikiza maapulo ndi msuzi wa apulo mu viniga womaliza, gawo lalikulu lazinthu zopindulitsa kuchokera ku apulo zimasungidwa, monga mavitamini, macro- ndi ma microelements monga potaziyamu, chitsulo, fiber, chromium ndi pectins. Chifukwa cha magwiridwe antchito, mabakiteriya opindulitsa samangosunga zinthu zawo zokha, komanso amasintha, potero amasintha kapangidwe koyambirira ka zinthu zomwe zidagwiritsidwa ntchito popanga apulo. Mwachitsanzo, pali ma amino acid ochulukirapo kangapo pamankhwala opangidwa kuposa omwe anali m'maapulo.

Mtengo wa mankhwala:

• mapuloteni - 0;
• mafuta - 0;
• chakudya - 100.

Zakudya zopatsa mphamvu pa 100 g wa viniga wa apulo cider ndi 19 kcal. Mankhwalawa ndi madzi 93%, ndipo zina zonse ndizothandiza.

Mankhwala opangira vinyo wosasa pa 100 g:

• shuga - 0,1 g;
• fructose - 0,3 ga;
• phulusa - 0,16 g;
• potaziyamu - 74 mg;
• magnesium - 4 mg;
• calcium - 8 mg;
• mkuwa - 0,02 mg;
• sodium - 4 mg;
• phosphorous - 6 mg;
• chitsulo - 0,4 mg;
• nthaka - 0,003 mg.

Kuphatikiza apo, mankhwalawa ali ndi mavitamini A, B1, C, B2, E, B6, zidulo monga malic, citric, acetic ndi ena, komanso ma enzyme ndi fiber.

Pakukonzekera, amachotsa matope ndi kusayenda kwamadzi. Mtundu womaliza wa viniga ndi mawonekedwe ake opindulitsa zimatengera kapangidwe kake. Ngati madziwo ndi owonekera bwino, ali ndi kuwala, osati fungo lonunkhira, zikutanthauza kuti adasungunuka. Chogulitsa choterechi chimadziwika ndi yosavuta yosungira, sichikhala ndi madzi, komabe, pali zinthu zochepa zofunikira mu viniga wotere.

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Natural komanso, chofunikira, vinyo wosasa wathanzi samayeretsedwa bwino ndipo amayenera kulembedwa kuti "bio" kapena "eco" paphukusi. Mtundu wake ndi wakuda, mofanana ndi madzi apulo. Nthawi zambiri, mabotolo amakhala ndi matope kapena kanema kakang'ono pamwamba. Chinthu china chosiyana ndi fungo la yisiti ndi zipatso za zipatso. Izi ndizoyenera kuchipatala komanso zodzikongoletsera. Viniga woyeretsedwa ndi woyenera kuphika.

Machiritso ndi zabwino za viniga wa apulo cider

Vinyo wosasa wa Apple cider ali ndi michere yambiri motero amakhala ndi maubwino ambiri mthupi la munthu. Kuphatikiza apo, mankhwalawa amakhalanso ndi mankhwala, chifukwa chake amagwiritsidwa ntchito ngati mankhwala.

Katundu wa apulo cider viniga wochiritsira

1. Mankhwalawa amawononga tizilombo toyambitsa matenda m'mimba, zomwe ndizomwe zimayambitsa kupweteka m'mimba kapena m'matumbo. Kuti muchite izi, ndikwanira kumwa tambula yamadzi osakhala oundana ndi 2 tsp pamimba yopanda kanthu mphindi 25 musanadye. mankhwala apulo, amathanso kuwonjezera uchi pang'ono kwa fungo ndi kulawa.
2. Vinyo wosasa wa Apple cider amagwiritsidwa ntchito pochiza angina mwa akulu ndi ana. Kuti tichite izi, ndikwanira kupaka ndi madzi (makamaka ofunda) ndi supuni 1 ya viniga wosakaniza kapena wopangidwa ndi zipatso.
3. Zizindikiro za kutupa kwa impso zitha kuchepetsedwa ndikumwa madzi amodzi tsiku lililonse ndimasipuni awiri a mankhwala apulo.
4. Mutha kuthana ndi mutu waching'alang'ala komanso mutu pomwa madzi madzi ndi viniga ndi uchi wamaluwa mu chiŵerengero cha 2: 2 ndi chakudya.
5. Chogulitsidwacho chithandizira kuyika magazi mwakumwa 250 ml ya madzi ndi supuni ya tiyi ya viniga wa zipatso tsiku lililonse.
6. Mutha kuchepetsa kupunduka popukuta malo owawa ndi tincture wa apulo cider viniga (supuni 1), yolk ndi supuni 1 ya turpentine.
7. Ndi ma shingles, amafunika kugwiritsa ntchito zodzikongoletsera za thonje kapena kontraka yothira madzi apulo m'malo omwe amakhudzidwa ndi thupi 3-4 pa tsiku. Idzakuthandizani kuthetsa kufiira ndi kuyabwa nthawi yomweyo, komanso kuchotsa ma shingles.
8. Kupanikizika pa mlatho wa mphuno, komwe kumakhala kosavuta kupanga ndi pedi ya thonje yothiridwa mu viniga wa zipatso wachilengedwe, kumathandizira kuzizira. Pambuyo pa compress, khungu liyenera kutsukidwa ndi madzi ofunda.
9. Malo otentha amatha kudzoza ndi viniga wosungunuka ndi madzi, izi zidzathetsa kupweteka kwakukulu ndi kufiira.
10. Omwe amadwala thukuta usiku ayenera kupukuta malo otuluka thukuta kwambiri ndi madzi apulo asanagone.
11. Ndi mitsempha ya varicose, muyenera kupaka mafuta pamiyendo yamasana masana, ndipo musanagone, pukutani ndi kutikita pang'ono kwa khungu. Kuphatikiza apo, muyenera kumwa madzi nthawi zonse ndi maola awiri achilengedwe. Zotsatira ziyenera kuwoneka pafupifupi mwezi umodzi.
12. Ndi zipere, pamafunika kuyika compress yonyowa mu viniga wosakaniza wa apulo cider pamalo owonongeka nthawi 5-6 patsiku.
13. Pofuna kuchiza bowa kumapazi, mutha kusamba (kwa mphindi 20). Madzi amafewetsedwa ndi viniga wa zipatso mu 3: 1 ratio, motsatana.
14. Ndi gastritis, mutha kumwa mankhwala apulo omwe amathimbitsidwa ndi madzi m'mimba yopanda kanthu musanadye (musanadye chakudya chilichonse). Chitani izi pokhapokha mukafunsira dokotala.
15. Pakati pa matenda a shuga, tikulimbikitsidwa kugwiritsa ntchito viniga wosakaniza ndi madzi pang'ono, chifukwa amakhulupirira kuti ali ndi mphamvu zotsutsana ndi matendawa. Chitani izi pokhapokha ndi chilolezo cha dokotala wanu.
16. Kuti muchiritse gout, muyenera kutenga poto, kusakaniza 0,5 malita a viniga wa apulo ndi kapu yamasamba a lingonberry ndikusiya kupatsa pafupifupi tsiku limodzi. Gwiritsani ntchito tincture yomalizidwa kuti mafuta azilonda. Pogwiritsa ntchito pakamwa, tincture imadzipukutidwa ndi madzi (supuni 1 pa galasi lamadzi).
17. Kulumidwa ndi tizilombo kumabweretsa mavuto, makamaka kwa ana, kuti muchotse kuyabwa, muyenera kuthira padi ya thonje yoviikidwa mu viniga wa apulo cider ndi dontho la maolivi ndikupaka mowa pakhungu lomwe lakhudzidwa.
18. Mutha kuchotsa mabala azaka zambiri mwa kupukuta madera akhungu musanagone ndi swab ya thonje, yothiridwa mu viniga. M'mawa, onetsetsani kuti mumasamba madzi ofunda kuti musambe zotsalira za asidi pakhungu lanu.

Ili si mndandanda wathunthu wazomwe zingagwiritsidwe ntchito ngati mankhwala kwa viniga wa apulo cider, pamwambapa ndi omwe amapezeka kwambiri. Koma ngakhale izi ndizokwanira kuti tidziwitse ndi chidaliro chonse kuti mankhwalawa adatchulidwakuchiritsa.

Sizachilendo kuti othamanga azigwiritsa ntchito zakumwa zozizwitsazi pomwa vinyo wosasa wa apulo cider wopukutidwa ndi madzi usiku woti ayambe kuchita masewera olimbitsa thupi ovuta. Chinyengo chimenechi chimathandiza minofu kutembenuza chakudya kukhala mphamvu mofulumira, kotero thupi limatha kuthana ndi zovuta zambiri komanso kuthamanga kwambiri.

Zodzikongoletsera zimatha kukhala ndi vinyo wosasa

Makhalidwe azodzikongoletsera a viniga wa zipatso amafunika chisamaliro chapadera, monga:

1. Kuti muchotse ziphuphu kumaso kwanu, muyenera kupanga yankho la theka la galasi lamadzi oyera komanso supuni ziwiri za viniga. Sambani kumaso kwanu ndi zodzoladzola ndi dothi, pukutani youma. Pogwiritsa ntchito pedi thonje, ntchito njira kwa khungu bwanji. Ngati kusapeza bwino kapena kuwotcha kukuwonekera, tsukani nthawi yomweyo.
2. Kupangitsa khungu lonse kukhala losalala komanso silky, muyenera kusamba motentha ndi kapu yazogulitsa zachilengedwe kwa mphindi 20.
3. Kwa tsitsi lowonongeka ndi louma, mutha kutsuka ndi mankhwala apulo. Izi zidzafuna madzi ozizira, omwe amathiridwa ndi viniga wosiyanasiyana mu 1 litre mpaka 1 tbsp. supuni. Muzimutsuka ndi mankhwala omwe munakonzeratu mukangotsuka tsitsi m'malo mogwiritsa ntchito mankhwala.
4. Kutikita minofu ndi kukulunga ndi apulo cider viniga ndi njira zothandiza polimbana ndi cellulite. Musanamange, yeretsani khungu, mwachitsanzo, ndi chopukutira kapena nsalu yolimba. Kenako madzi ndi viniga zimasakanizidwa mofanana ndipo madontho angapo amafuta (makamaka zipatso) amawonjezeredwa. Madera ovuta amafafanizidwa ndikukulungidwa ndi kanema wa chakudya. Kenako amavala zovala zotentha kapena amadziphimba ndi bulangeti. Ndondomeko ikuchitika kwa mphindi 40, ndiye zotsalira za osakaniza zimatsukidwa ndi madzi ofunda. Pomaliza, chinyezi chimagwiritsidwa ntchito pakhungu.
5. Njira ina 0 ndikupaka mafuta osakaniza ndi viniga (1: 3) pakhungu ndi kutikita (ndi manja kapena zitini zopumira). Pakatha kutikita minofu, njira zomwezo zimachitika pambuyo povundikira.

Vinyo wosasa wa Apple ayenera kukhala achilengedwe 3%, osatinso, apo ayi pali chiopsezo chotentha. Njira yabwino ndiyopangira tokha: vinyo wosasa wolakwika akhoza kuvulaza m'malo mwabwino.

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Kutaya thupi ndi viniga wa apulo cider

Vinyo wosasa wa Apple amagwiritsidwa ntchito kwambiri osati kuphika kokha, amagwiritsidwanso ntchito kuchepetsa thupi. Komabe, izi sizomwe zimayambira pachakudya, zimangokhala gawo lothandizira.

Ndikofunika kudziwa! Kugwiritsa ntchito mopitirira muyeso mankhwalawa kumatha kuwononga thanzi lam'mimba. Ndizoletsedwa konse kuti amuna ndi akazi azimwa vinyo wosasa wa apulo cider wosadetsedwa, chifukwa chake, amayang'anitsitsa kukula kwake ndipo mulimonsemo sangawonjezere kuchuluka kwa kumwa.

Kuti mukwaniritse zotsatira zake, muyenera kumwa kapu yamadzi ndi masupuni awiri azipatso zakutchire tsiku lililonse mphindi 20 kapena 25 musanadye miyezi ingapo.

Vinyo wosasa wa Apple ndi thandizo lachilengedwe lochepetsa thupi lomwe limalimbana ndi chilakolako chofuna kukhazikitsa shuga m'magazi. Kuphatikiza apo, ma pectins omwe amaphatikizidwa ndi omwe amapangitsa kuti akhale ndi njala ndikusungabe kudzaza kwanthawi yayitali. Kumwa madzi asanadye chakudya kumayamba m'mimba, kumapangitsa kuti chakudya chikhale chosavuta, komanso kumakulepheretsani kudya kwambiri.

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Zachidziwikire, simudzatha kuonda ndikungomwa vinyo wosasa wa apulo - kuwonjezera apo, muyenera kudya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi kapena kuyenda maulendo ataliwonse. Komanso musaiwale kutsuka mkamwa mutamwa chakumwa, izi zidzateteza enamel kuti asakhudze.

Ngati mumakonda viniga wa apulo koma simukumva ngati mukumwa mopepuka ndi madzi, mutha kuikapo saladi. M'malo mwa mayonesi wamba kapena kirimu wowawasa, onjezerani viniga pang'ono ndi mafuta. Izi zimapangitsa saladi kukhala wathanzi komanso wosangalatsa.

Contraindications ndi mavuto

Momwe mungagwiritsire ntchito viniga wa apulo cider kuti musawononge thanzi lanu? Kodi mankhwalawa akutsutsana ndi ndani? Tiyeni tiwone!

1. Kumwa mankhwalawo mu mawonekedwe ake ndikoletsedwa, komanso kuzigwiritsa ntchito mochuluka. Ngati mukumwa viniga wosungunuka ndi madzi, ndiye kuti simuyenera kuthira ambiri mu saladi. Ndikofunikira kutsatira muyesowo, chifukwa, choyambirira, viniga ndi madzi okhala ndi asidi wambiri, womwe umakhala wowopsa m'mimba.
2. Omwe akudwala matenda a impso amatsutsana kuti amwe vinyo wosasa, chifukwa amakhala ndi diuretic, zomwe zikutanthauza kuti zimawonjezera katunduyo ku limba.
3. Musatenge apulo cider viniga pakamwa pazilonda kapena zovuta zilizonse zam'mimba.
4. Sikoyenera kugwiritsa ntchito mankhwalawa kwa matenda a chiwindi (mosasamala kanthu za kukula kwa matenda ndi gulu).
5. Kupezeka kwa matenda a chiwindi ndikutsutsana mwamphamvu pakugwiritsa ntchito apulo cider viniga pachakudya.
6. Kutupa kwa kapamba ndi kapamba kumaletsanso kugwiritsa ntchito mankhwalawo.
7. Ndi matenda a shuga, mutha kumwa viniga wa apulo cider pokhapokha dokotala ataloleza.
8. Simungagwiritse ntchito mankhwalawa pazodzikongoletsera kwa iwo omwe ali ndi khungu losalimba komanso losakhwima. Mutha kupatula apo ndikuchepetsa kuchuluka kwa zosakaniza zazikulu, koma choyamba muyenera kuyesa mankhwalawo m'malo ang'onoang'ono akhungu.

Ngati munthu kale anali ndi matenda am'mimba, koma tsopano palibe chomwe chimamuvutitsa, akadali kosayenera kugwiritsa ntchito viniga, chifukwa izi zitha kudzutsa zizindikiro za matendawa.

Zotsatira

Vinyo wosasa wa Apple ndi chinthu chothandiza chomwe chimagwiritsidwa ntchito kwambiri m'malo azachipatala ndi zodzikongoletsera. Tsoka ilo, kupindulitsa kwa viniga wa apulo cider pakuchepetsa thupi sikunatsimikizidwe mwasayansi, koma zanzeru ndi maluso zimaperekedwa kuchokera ku mibadwomibadwo. Chogulitsacho sichiyenera kudyedwa mwanjira yoyera ndikugwiritsidwa ntchito ndi anthu omwe ali ndi matenda am'mimba, chiwindi ndi impso.

Onerani kanemayo: I Tried Apple Cider Vinegar PILLS for 2 WEEKS (November 2024).