Mabulosi abulu ndi mabulosi otsekemera amtchire omwe samangokoma kokha, komanso amakhala ndi zinthu zabwino. Osangokhala zipatso zokha m'thupi la munthu, masamba a mabulosi abulu amakhalanso ndi mankhwala omwe amagwiritsidwanso ntchito ngati mankhwala amakono. Ndi anthu ochepa omwe amadziwa, koma mabulosi awa ndi omwe amathandizira kuchepetsa thupi. Kuphatikiza apo, mabulosi amathandizira othamanga kuchira atamaliza kulimbitsa thupi. Ndiponso mabulosi abulu ndi mankhwala odziwikiratu omwe amapindulitsa pakhungu la nkhope, amachotsa mabwalo amdima pansi pa maso ndikuwonjezera unyamata.
Kupanga, BJU ndi zonenepetsa zomwe zili ndi ma blueberries
Ma calorie amabuluu, komanso BJU, amasiyanasiyana kutengera mtundu wa zipatsozo: mwatsopano, zouma, kuzizira. Chipatsocho chimakhala ndi mchere wambiri, mavitamini, ma organic acid aulere, ndi ulusi wazakudya. Pogwiritsa ntchito ukadaulo woyenera wouma ndi kuyanika zipatso, mutha kusunga mtengo wonse ndi zinthu zabwino za zipatso zabuluu zatsopano.
Mtengo wazakudya za 100 g:
| Mankhwala | Mapuloteni, g | Mafuta, g | Zakudya, g | Zakudya zamtundu, g | Madzi, g | Zakudya za calorie, kcal |
| Mabulosi abulu atsopano | 1,2 | 0,7 | 7,6 | 3,2 | 87 | 43,7 |
| Ma blueberries owuma | 0,9 | 0,6 | 72,4 | 3,0 | 23,1 | 308,9 |
| Mabulosi abulu achisanu | 1,2 | 0,7 | 6,3 | 3,2 | 8,6 | 34,5 |
Mabulosi abuluu owuma amakhala ndi kalori wokwanira chifukwa cha kuchepa kwa madzi m'thupi, komwe kumapangitsa kuti mankhwalawo azikiririka. Kuti mupeze 100 g wa zipatso zouma, 1 kg ya zipatso imasinthidwa, zomwe zikutanthauza kuti kuchuluka kwa michere ndi zinthu zina kumachulukanso, monganso kuchuluka kwa ma calories.
Mankhwala opangira zipatso zamtchire 100 g:
- phulusa - 0,3 g;
- vitamini B1 - 0.03 mg;
- vitamini C - 11 mg;
- vitamini PP - 0.5 mg;
- vitamini E - 1.3 mg;
- vitamini A - 0,04 mg;
- organic zidulo - 1,31 g;
- mavitamini - 0,39 mg;
- calcium - 17 mg;
- magnesium - 7 mg;
- sodium - 5 mg;
- potaziyamu - 52 mg;
- phosphorous - 14 mg;
- chitsulo - 0,8 mg.
Masamba a mabulosi abulu amakhala ndi zinthu zofunika monga:
- vitamini C;
- carotenoids;
- triterpene zidulo;
- mafuta ofunikira;
- zonunkhira.
Mndandanda wathunthu wamavitamini onse sungosungidwe m'mabuluu achisanu, komabe, ndi kuzizira koyenera ndikuwononga koyenera, zinthu zambiri zothandiza zimatha kusungidwa. Palibe chifukwa chomazizira masamba, chifukwa ali ndi mankhwala pokhapokha atakhala atsopano.
Samalani ndi zomwe zili ndi kalori wotsika kwambiri, zomwe sizingasangalatse onse omwe akutaya thupi, popeza mutha kudya zipatso zamabuluu zambiri, ngati sitikunena za zipatso zouma.
Ubwino wa zipatso wathanzi
Zopindulitsa za ma blueberries athanzi la munthu ndizokulirapo, popeza mankhwalawa alibe mankhwala komanso zodzikongoletsera. Ndioyenera achikulire ndi ana, ndipo ngati mumagwiritsa ntchito mankhwalawa nthawi zonse, mabulosi abulu samangodzaza thupi ndi mavitamini, ma micro-and macroelements, komanso amathandizira ziwalo zina ndi zina zofunika.
- Antioxidant katundu. Maantibayotiki amagwira ntchito pama cell, ndikupewera zotupa zoyipa, komanso kuwononga mawonekedwe a mawonekedwe awo. Ma antioxidants mu blueberries nthawi zambiri amakhala ofanana ndi anthocyanins, omwe amatha kupewa khansa. Malingana ndi zomwe zili mu element iyi, ma blueberries amaposa maapulo ndi mphesa zakuda.
- Blueberries amatulutsa masomphenya ndikuletsa kupezeka kwa matenda azida zowoneka. Zonsezi ndizotheka chifukwa cha beta-carotene yomwe ili mu mabulosi, omwe amathandizira minofu ya retina kukonzanso ndi kuyambitsa magazi m'maso, komanso kuthana ndi kutopa. Blueberries itha kugwiritsidwa ntchito ngati mankhwala kuthana ndi khungu usiku kapena conjunctivitis. Komabe, ziyenera kukumbukiridwa kuti zipatso ndizongothandiza pakuthandizira maso, chithandizo chachikulu chimachitika ndi dokotala.
- Mitengo yamtchire imatha kukonza kagayidwe kake ndi kuyeretsa thupi la mchere, zitsulo ndi poizoni, zomwe zimakhudza ukalamba ndikuwononga thupi. Kuchepetsa thupi kumayendetsedwa ndi pantothenic acid, yomwe ndi gawo la kapangidwe kake.
- Blueberries amagwiritsidwa ntchito kwambiri pochiza matenda am'mimba. Kutenga ma blueberries pafupipafupi kumatha kuthana ndi matenda am'matumbo ndi m'mimba. Pankhani yotsekula m'mimba, zipatso zouma zimathandiza, ndipo zipatso zatsopano zimathandizira kudzimbidwa. Izi ndichifukwa choti ma blueberries amasintha matumbo a microflora, ndichifukwa chake simungawope njira zowola chakudya panthawi yomwe chimadya. Komanso mabulosiwa ali ndi mankhwala ophera tizilombo toyambitsa matenda.
- Kuchulukitsa kupirira pomwe mukuchita masewera olimbitsa thupi. Mafuta ochepa komanso zakudya zambiri komanso michere, zimakuthandizani kuti muchepetse kunenepa.
- Amachepetsa kutupa mthupi. Chifukwa cha izi, ma blueberries amalimbikitsidwa kuti agwiritsidwe ntchito ngati chiwindi kapena matenda a ndulu. Kuphatikiza apo, zipatsozi zimagwiritsidwa ntchito ngati njira yothetsera kupweteka kwa chimfine nthawi ya chimfine kapena chibayo.
- Amachepetsa chiopsezo chotenga matenda ashuga. Zothandiza komanso zamankhwala zimaperekedwa osati ndi zipatso zokoma zokha, komanso masamba a mabulosi abulu, omwe amathandizira kutsitsa shuga m'magazi ndikuwongolera magwiridwe antchito am'mimba (zomwe zingayambitse matenda ashuga zimadalira ntchito ya chiwalo ichi).
- Blueberries ndi othandiza kwambiri pochizira chimfine ndi matenda chifukwa cha izi. Berry ndi mankhwala achilengedwe komanso opha tizilombo. Msuzi wopangidwa ndi masamba kapena zipatso za mabulosi abulu amathandiza kuchiza pakhosi kapena chifuwa chonyowa.
- Amathandizira kupewa ndi kuchiza matenda am'mimba. Mutha kugwiritsa ntchito zipatsozo moyera kapena kugula zokhala ndi ma blueberries.
- Blueberries amalimbitsa chitetezo chamthupi.
- Kudya zipatso nthawi zonse kumalimbikitsa mtima ndikuchepetsa chiopsezo cha thrombosis.
- Imachepetsa magazi ndikuletsa matenda amtima. Kuphatikiza apo, mabulosi amtchire amateteza pafupifupi ziwalo zonse zofunika.
- Ali ndi katundu wa bactericidal. Ngati mumamwa madzi pafupipafupi pamabulu abulu, mutha kupewa kukula kwa mabakiteriya owopsa, othandizira matenda monga typhoid fever ndi kamwazi.
- Chifukwa chokhala ndi calcium yambiri, ma blueberries amathandizira pakupanga ndi kulimbitsa mafupa a ana.
- Amalangizidwa kuti azigwiritsidwa ntchito ndi amayi apakati, koma pokhapokha ngati sangavutike ndi hemoglobin m'magazi ochepa.
Ili sili mndandanda wathunthu wazithandizo zamatenda athupi, koma zokhazokha komanso zofunikira kwambiri pazomera. Chinthu chachikulu ndikudya zipatso zakucha pang'ono mopanda kutentheka. Mabulosi abuluu amangothandiza pakuthandizira matenda ena, koma si mankhwala okhawo.
Chidziwitso: Nthawi yabwino kukolola masamba ndi pamene mabulosi abulu amasamba. Masambawo amadulidwa bwino ndi lumo ndikuumitsa pamalo opumira mpweya. Akamaliza kupindidwa m'matumba a nsalu ndikuzigwiritsa ntchito chaka chonse ngati mankhwala.
Zodzikongoletsera zotsatira za mabulosi abulu
Mabulosi abulu amapindulitsa pakhungu la azimayi ndi atsikana, chifukwa chake mabulosi akutchire amagwiritsidwa ntchito kwambiri mu cosmetology, osati kunyumba kokha.
Blueberries ngati njira yodzikongoletsera:
- imadzaza khungu ndi mavitamini;
- kumalimbitsa mitsempha;
- kusalaza makwinya;
- imatsitsimutsa khungu;
- Amathandizira kufiira komwe kumayambitsidwa ndi kukwiya kumalo akunja (fumbi, dothi, ndi zina zambiri);
- amavomereza kutulutsa;
- compresses kuchokera decoction masamba mabulosi abulu kapena masks ku nthaka zipatso chingatithandize kuchotsa mabwalo mdima pansi pa maso;
- amachepetsa kudzikuza.
Kuphatikiza apo, mabulosi abulu amathandizira modabwitsa achinyamata kuthana ndi ziphuphu kumaso ndi khungu louma. Kwa mibadwo yakale, mabulosi amtchire amathandizira kuchotsa zizindikilo za kutopa komanso khungu.
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Mabulosi ocheperako
Mabulosi abuluu ndi amodzi mwa zipatso zabwino kwambiri pakuchepetsa thupi.
Ili ndi zotsatirazi:
- kuyeretsa thupi, makamaka matumbo;
- bwino kagayidwe;
- amachepetsa njala.
Blueberries amachita ntchito yabwino kwambiri ndi ntchito zonsezi. Ndipo chifukwa cha zomwe zili ndi fiber, imalepheretsa kudzimbidwa.
Kuphatikiza apo, chifukwa cha kapangidwe kake kopindulitsa, mabulosi abulu amadzaza thupi ndi michere ndi mavitamini ofunikira, omwe nthawi zambiri amasowa pakudya.
Madzi a buluu amayenera kusamalidwa mwapadera, chifukwa amalimbitsa minofu mukatha kuchita masewera olimbitsa thupi. Popanda masewera olimbitsa thupi komanso zolimbitsa thupi, zimakhala zovuta kukwaniritsa zolimba pakuchepetsa thupi. Madzi ochokera ku zipatso samangotulutsa minofu, koma amathamangitsa kagayidwe ndikuchepetsa njala. Imathandiza osati azimayi okha, komanso amuna onenepa kwambiri.
Upangiri! Kuti muchepetse kunenepa, simuyenera kudya zipatso zokha, ndikwanira kuti muzidya kalori tsiku lililonse ndikuphatikizira ma cocktails, yoghurt yamafuta ochepa ndi muesli ndikuwonjezera mabulosi abulu pazakudya.
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Mavuto abuluu ndi zotsutsana
Zovulaza kuchokera ku mabulosi abulu komanso zotsutsana pakugwiritsa ntchito zimatha kuchitika nthawi zambiri chifukwa cha kusagwirizana pakati pa mankhwala kapena zovuta zina. Kuphatikiza apo, pali zinthu zingapo zomwe zimapangitsa kuti kusayenera kudya zipatso. Zowonjezeka kwambiri zafotokozedwa pansipa.
- Kuzunza zipatso kapena kudya kwambiri kwa banal. Kudya tsiku lililonse kwa ma blueberries sikuposa 0,5 kg. Ngati mutha kudya zochulukirapo, kuyang'anira koteroko kumadzetsa m'mimba.
- Mukamadya mabulosi abulu, makamaka mukamadya mabulosi, tikulimbikitsidwa kuti musapewe zipatso monga rasipiberi, strawberries, cloudberries ndi strawberries.
- Ngati mukudwala matenda ashuga, gwiritsani ntchito mabulosi abulu pokhapokha chilolezo cha dokotala.
- Ndizotsutsana kudya mabulosi a anthu omwe akudwala kapamba kapena urolithiasis, popeza oxalic acid ndi gawo la mabulosi abulu.
- Ndizowopsa kudya mabulosi kwa anthu omwe ali ndi matenda a kapamba.
Kuchokera apa zikutsatira kuti palibe zotsutsana zambiri, ndipo zotsatira zakudya mopitirira muyeso ndizochepa. Komabe, kumbukirani kuti ngati mugula zinthu zomwe zili ndi mabulosi abulu, izi sizikutsimikizirani kuti adzakhala ndi thanzi labwino. Izi ndizowona makamaka ndi timadziti ta mabulosi abulu omwe amagulidwa m'sitolo, maubwino ake omwe ndi zipatso zake ndizokayikitsa kwambiri.
Akatswiri azakudya amalangiza kuti muziwonjezera nokha ma blueberries pazakudya zanu.
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Zotsatira
Blueberries ndi chokoma komanso chopatsa thanzi chomwe chimakhala ndi mankhwala ndipo chimagwiritsidwa ntchito bwino mu cosmetology. Mabulosi amtchire alibe vuto ngati simudya mopitirira muyeso ndikuganizira momwe thupi limakhalira. Kuphatikiza apo, ma blueberries amakhala othandizira kuchepetsa thupi ndipo ndiabwino kwa othamanga. Imawonjezera mphamvu, mphamvu komanso kuthana ndi katundu wolemera.
