Kirimu - katundu wothandiza thupi ndi kalori okhutira

Kirimu ndi mkaka womwe uli ndi mafuta ambiri osati mafuta ochepa kwambiri. Ubwino wa zonona ndizofanana ndi mkaka, chifukwa chake mankhwalawa ndi oyenera kumwa msinkhu uliwonse, kupatula makanda. Zakudya zonona zochepa zimatha kudyedwa ngakhale mutadya. Izi zopangidwa ndi mkaka nthawi zambiri zimagwiritsidwa ntchito ndi othamanga kuti athandize kukula kwa minofu. Kuphatikiza apo, zonona zidzathandiza anthu omwe ali onenepa kupeza mapaundi.

Kupangidwa kwa mankhwala ndi zomwe zili ndi kalori

Zomwe zimapangidwa ndi ma caloric zimadalira kuchuluka kwamafuta ndi mtundu wa zonona, ndiye kuti, ngati zikwapulidwa, zowuma, zopanda mafuta kapena masamba. Chofala kwambiri ndi zonona zogulidwa m'sitolo ndi 10% yamafuta ndi 33% yokometsera.

Mtengo wamafuta (BJU) wa kirimu pa 100 g:

Kuchuluka kwa mafuta mu zonona, kutsitsa kuchuluka kwa chakudya ndi zomanga thupi. Mulinso cholesterol, mafuta okhathamira ndi ma amino acid. Mfundo ina yofunika: zonona zonunkhira zili ndi lactose, mosiyana ndi yotsekemera.

Mankhwala a kirimu wachilengedwe pa 100 g:

Imodzi mwa mikhalidwe yamtengo wapatali ya kirimu ndi kupezeka kwa ma phosphatides mu kapangidwe kake. Kumbali ya katundu, zinthuzi zili pafupi ndi mafuta ndipo zimawonongeka mutatenthetsa, motero ndi bwino kugwiritsa ntchito zonona zonunkhira, mderali ali athanzi kwambiri.

Zamasamba zonona

Masamba kirimu amapangidwa kuchokera kokonati kapena mafuta amanjedza popanda kugwiritsa ntchito mafuta azinyama. Chogulitsachi nthawi zambiri chimadyedwa ndi zamasamba, kutaya thupi komanso anthu omwe sangadye mkaka chifukwa chamakhalidwe amthupi.

Wosintha mkaka uli ndi:

• zonunkhira;
• shuga;
• mitundu ya chakudya;
• mchere;
• owongolera acidity monga E331,339;
• zolimbitsa;
• emulsifiers monga E332,472;
• mafuta a masamba (hydrogenated);
• chirombo;
• madzi.

Sikuti zowonjezera zonse zomwe zimalembedwa ndi kalata E ndizotetezeka, chifukwa chake musanagule zonona zamasamba, muyenera kuwerenga mosamala kapangidwe kake.

Mankhwala youma

Zakudya zonunkhira ndizomwe zimakhala m'malo mwa mkaka. Kirimu wouma amasungidwa kunja kwa firiji ndipo amakhala ovomerezeka kwa miyezi ingapo. Amapezeka mumkaka wa ng'ombe (wathunthu) kapena mafuta a masamba. Zakudya zamkaka ndizokwera mtengo kwambiri ndipo zimakhala ndi nthawi yayitali kwambiri.

Kirimu wouma wachilengedwe wouma uli ndi:

• pafupifupi 40% mafuta;
• 30% chakudya chosungunuka;
• pafupifupi 20% mapuloteni;
• zidulo;
• potaziyamu;
• vitamini B2;
• phosphorous;
• vitamini A;
• vitamini C;
• calcium;
• choline;
• ndi sodium.

Kuphatikiza pamwambapa, mkaka wa mkaka uli ndi mafuta azinyama, chifukwa chake, cholesterol imapezeka mu kuchuluka kwa 147.6 mg pa 100 g. Mankhwala a kirimu wouma masamba amakhala ndi zinthu zomwezo monga zasonyezedwera mundime pamwambapa.

Kirimu chokwapulidwa

Kirimu wokwapulidwa ndi mkaka wopanda mkaka womwe wakwapulidwa ndi zotsekemera zosiyanasiyana. Mafuta oterewa amatha kupanga okha kapena mafakitale.

Zakudya zopangidwa ndi makeke okhala ndi:

• mkaka mapuloteni;
• mafuta asidi;
• vitamini D;
• cholesterol;
• vitamini A;
• Mavitamini B;
• calcium;
• vitamini C;
• chitsulo;
• phosphorous;
• fluorine;
• potaziyamu;
• biotin.

Shuga wothira nthawi zina amawonjezeredwa ngati zotsekemera. Kuphatikiza pa zonsezi, kirimu womenyedwa ndi mafakitale amakhala ndi zoteteza, mitundu yazakudya, zowonjezera zowonjezera komanso zonunkhira.

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Zothandiza thupi

Zakudya zopatsa thanzi zimapatsa zonona zabwino zambiri. Chifukwa chakudya bwino komanso thanzi, amatha kudya komanso kufunidwa ndi aliyense kupatula makanda. Kirimu ndi othandiza makamaka m'nyengo yozizira, pomwe thupi limafunikira mphamvu zowonjezera kuti likhale lotentha.

1. Okalamba amalangizidwa kuti azidya zonona zamafuta ochepa pang'ono. Izi zimalepheretsa kukula kwa kusintha kwakanthawi muubongo chifukwa cha ma phosphatides, omwe amakhudza dongosolo lamanjenje ndikukhala ngati chida chofunikira chomangira ma cell.
2. Kwa othamanga, zonona ndizoyenera kukhala gwero la mphamvu, zimalowetsa zakumwa zamagetsi zamagetsi kapena tiyi kapena khofi ndi chikonga (m'mapiritsi). Kirimu amatha kuthana ndi njala msanga panthawi yotopetsa zolimbitsa thupi. Kuphatikiza apo, zopangidwa mkaka zidzakuthandizani kumanga minofu chifukwa chokhala ndi mapuloteni ambiri, omwe ali bwino komanso osakanikirana msanga.
3. Kirimu imakhala ndi casein (puloteni yovuta), yomwe imangokhala ngati gwero la zomanga thupi, komanso imathandizira kuthana ndi njala, yomwe ndi yofunika kwambiri pakuchepetsa thupi komanso kwa othamanga.
4. Gawo lamafuta la chipangizocho limasakanizidwa ndi thupi, osafunikira kugwiritsa ntchito mphamvu zosafunikira kuti gawo logaya chakudya ligwire ntchito.
5. Kirimu ali ndi kuphimba zotsatira za mucous nembanemba. Mankhwalawa ndi othandiza pochiza matenda am'mimba. Kuphatikiza apo, zonona zimapindulitsa pa poizoni wazakudya, kuthandiza thupi kuthana ndi poizoni ndi ziphe mwachangu. Pankhani ya poyizoni wamankhwala (kwinaku akupaka china chake) kapena ngati munthu apumira utsi ndi fungo loyaka, tikulimbikitsidwa kumwa kapu ya zonona zonenepa, zomwe zimachepetsa mphamvu yazinthu zoyipa mthupi kuposa mkaka wamba.
6. Chifukwa cha amino acid omwe amalimbikitsa kutulutsa serotonin, kusintha kwa malingaliro kumawoneka bwino, kupirira ndi magwiridwe antchito zidzawonjezeka, ndipo tulo timakhala tokhazikika. Serotonin imathandizanso kuthetsa kukhumudwa ndikuchepetsa kulakalaka maswiti ndi chakudya chosavuta.
7. Zonona pamodzi ndi zakumwa otentha kumachepetsa mphamvu ya tiyi kapena khofi pa mucosa m'mimba ndipo amateteza dzino enamel ku zolengeza mapangidwe.
8. Chifukwa cha lecithin, mankhwalawa amachepetsa cholesterol yamagazi, komanso zimakhudza momwe mitsempha imathandizira, kuwatchinjiriza pakupanga zolembera zatsopano za cholesterol.
9. Phindu lodziwikiratu la zonona limapezeka mu calcium, yomwe imathandizira mphamvu ya mano ndi mafupa. Ndibwino kuti mugwiritse ntchito zonona nthawi yomwe mwana akukula kwambiri kapena ngati simukukhazikika, chifukwa phosphorous yomwe imaphatikizidwa mkaka ikuthandizani kuwonjezera mphamvu ya calcium m'thupi.
10. Kulemera kwambiri kumathandiza kunenepa osati kwa othamanga okha, komanso kwa anthu onse omwe akuvutika kwambiri.

Kusamba kotentha ndi zonona kumathandizira kusalaza khungu ndipo kumakonzanso mphamvu komanso kuyeretsa. Mutha kuwonjezera zonona kumaso kuti musalaze bwino mizere ndikuchepetsa khungu.

Chidziwitso: Amayi apakati amatha kudya zonona zamafuta aliwonse, koma pokhapokha ngati ndi mkaka wachilengedwe.

Mkaka wothira mkaka ndi wofunikira pa izi:

• kupereka thupi mphamvu;
• kuteteza kagayidwe kake;
• kulimbikitsa mafupa;
• kuchepetsa kudzikuza;
• onetsetsani kugunda kwa mtima;
• kubwezeretsa kukumbukira;
• kusintha misinkhu m'thupi.

Ubwino wa kirimu wokwapulidwa:

• kulimbikitsa chitetezo cha mthupi;
• kulimbikitsa dongosolo lamanjenje;
• kukulitsa mphamvu ya maselo amubongo;
• kusintha kwa malingaliro;
• kusiyanitsa magonedwe.

Mafuta a masamba samakhala athanzi makamaka. Pazabwino zake, tiyenera kudziwa za alumali ataliatali okha.

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Contraindications ntchito zonona ndi zoipa

Kusalolera kwa Lactose kapena kupezeka kwa thupi chifukwa cha zomwe zimapangitsa kuti munthu adye chakudya. Zovulaza zomwe zimapangidwa ndi mkaka nthawi zambiri zimakhudzana ndi mafuta ndi kumwa kwambiri.

Contraindications ntchito zonona:

• kunenepa kwambiri - mankhwala opatsa mafuta kwambiri, makamaka zikauma ndi kukwapulidwa kirimu;
• matenda aakulu a chiwindi, popeza mankhwalawa amakhala ndi mafuta ambiri;
• ana ochepera zaka zitatu sayenera kupatsidwa zonona, chifukwa ndizovuta kugaya;
• zonona zolemera zambiri sizikulimbikitsidwa kwa anthu okalamba, chifukwa pa msinkhu uwu zimakhala zovuta kuti thupi lizidya chakudya cholemera;
• urolithiasis kapena gout - mankhwalawa ali ndi purines ambiri;
• ndi matenda a shuga, simungathe kupatula kirimu, koma pali mafuta ochepa okha komanso ochepa;
• ndiwo zamasamba siziyenera kudyedwa ndi amayi panthawi yapakati komanso yoyamwitsa.

Zofunika! Kudya kirimu tsiku lililonse sikuyenera kupitilira 100 g, kupatula ngati poyizoni wa mankhwala.

Kuti muchepetse kunenepa, muyenera kuchotsa pazakudya zonse zonona, mafuta omwe amapitilira 10%, komanso amachepetsa kudya kwa tsiku ndi tsiku mpaka 10-20 g.

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Mapeto

Kirimu ndi mankhwala athanzi omwe ali ndi mavitamini ambiri, ma microelements, ndi mndandanda wazinthu zochepa zotsutsana. Kirimu imaloledwa azimayi panthawi yapakati, kuchepa thupi, kumanga minofu kapena kunenepa. Chogulitsachi chili pafupifupi konsekonse, ndipo ngati mudya pang'ono (ndi mafuta omwe mwasankha), simuyenera kuda nkhawa zaumoyo wanu.

Onerani kanemayo: Karpuz besin değeri faydaları zararları nelerdir (November 2024).