Ubwino wothamangira abambo: chomwe chili chothandiza ndi vuto lanji lothamangira abambo

Ubwino wothamangira abambo ndiwofunika kwambiri, chifukwa, monga mukudziwa, mayendedwe ndi moyo. Uku ndikulimbitsa thupi kwa Cardio kuti thupi lanu lonse likhale labwino. Kumawonjezera mphamvu yakuthupi, kupirira, komanso kumathandiza kuchepetsa thupi. Tionanso zaubwino wothamangira abambo, ndikuwonetsanso zovuta zomwe zingachitike. Muphunzira momwe mungapangire bwino kulimbitsa thupi kwanu ndi momwe mungapindulire kwambiri pa ntchito yanu.

Ubwino ndi zovuta zothamangira abambo zibweretsedwera kumadzi oyera! Ngati mwakonzeka, tikuyamba!

Pindulani

Poyamba, ganizirani mtundu wanji wothamanga womwe ungapindulitse thupi la munthu:

1. Amakula ndikulimbitsa minofu, osati kokha lamba wam'mapewa, koma thupi lonse ndilovuta. Pakati pa magawo othamanga, munthu amagwiritsa ntchito pafupifupi minofu yonse, ndichifukwa chake zolimbitsa thupi ndizapadziko lonse lapansi ndipo zimaphunzitsidwa pamasewera onse.
2. Ubwino wothamangira thupi la munthu umagwiranso ntchito pakufulumizitsa njira zamagetsi, chifukwa mafuta amawotchedwa, komanso chifukwa chakutuluka thukuta, poizoni, poizoni ndi zinthu zina zoyipa zimachotsedwa.
3. Amuna adzayamikira zabwino zothamangira dongosolo la mtima, chifukwa malinga ndi ziwerengero, matenda amtima ndiwo omwe amayambitsa kufa kwamwamuna padziko lonse lapansi;
4. Amuna ayenera kukhala olimba komanso opirira, komanso kuthamanga nthawi zonse, makamaka movutikira (nthawi, kukwera, kuwoloka), ndibwino kwambiri kulimbikitsa izi;
5. Ubwino wothamanga kwa amuna mutatha zaka 40 ndikukalamba umakhala pazotsatira zake pazakukhala ndi moyo. Mukamayenda kwambiri m'moyo, pamakhala mwayi wambiri wosinthana ndi 8.9 ngakhale khumi!
6. Tikuwonanso zabwino zothamangira amuna pambuyo pa zaka 35, pomwe ambiri amayamba kuzindikira mayitanidwe oyamba osasangalatsa ochokera kwa anzawo "achichepere". Kuthamanga kwazomwe kumayambitsa kuchuluka kwa magazi m'chiuno, komwe kumathandizira potency. Mukamathamanga, testosterone yamwamuna imapangidwa, yomwe imadalira izi. Ngati mukufuna kudziwa kuchuluka kwa zomwe muyenera kuyendetsa kuti muwonjezere potency, tikukulimbikitsani kuti mupereke osachepera mphindi 30 patsiku m'makalasi, kapena muthamange katatu pa sabata kwa ola limodzi. Zatsimikiziranso kuti kuthamanga ndikuteteza kwabwino kwa matenda owopsa monga adenoma kapena khansa ya prostate.
7. Woyendetsa mafoni amakhala ndi thanzi labwino. Mawu awa atha kugwiritsidwanso ntchito pantchito yobereka. Mabanja ambiri omwe akuchiritsidwa chifukwa chokhala osabereka amalangizidwa ndi madotolo kuti athamange m'mawa.
8. Ndi zina zabwino ziti zomwe mukuganiza zothamangira abambo? Uwu ndiye masewera olimbitsa thupi abwino kwambiri olimbana ndi zizolowezi zoyipa - kusuta, uchidakwa, malingaliro okakamira, kuchita ndewu, nsanje, ndi zina zambiri. Ingopondani chopondaponda, sewerani nyimbo zomwe mumakonda, ndipo muiwale chilichonse!
9. Mukamathamanga, ma endorphin amapangidwa, chifukwa chake malingaliro anu amakula, kupsinjika ndi kukhumudwa kumabwerera kumbuyo. Mwamuna amamva kukhala wosangalala, zomwe zikutanthauza kuti ndiwokonzeka kuthana ndi mapamwamba ena, ndiwosangalala komanso akuwonetsa kupambana.
10. Masewerawa amakula bwino m'mapapu, amachepetsa mphamvu zawo, komanso amalimbitsa dongosolo la kupuma. Phindu lochita izi kwa osuta ndilofunika kwambiri!

Monga mukuwonera, kuthamanga maphunziro kuli ndi zinthu zambiri zothandiza. Komabe, kuwonjezera pa maubwino, timaganiziranso zoyipa zothamangira abambo, ndipo tsopano ndi nthawi yotsiriza!

Zovulaza

Chodabwitsa, kuthamanga kumatha kudzipweteketsa kwambiri, makamaka ngati mungachite molakwika.

• Njira yolakwika yothamanga imabweretsa kuvulala, mikwingwirima, kupindika;
• Pulogalamu yopangidwa molakwika, komanso katundu wosakwanira, zitha kuyambitsa zotsutsana ndipo m'malo mopindula, mumadzivulaza. Pewani thanzi la mtima, malo olumikizirana mafupa, mitsempha, makina opumira, ndi zina zambiri.
• Ndikofunikira kuthamanga popanda zotsutsana: matenda amtima, matenda am'mapapo, zovuta pambuyo pochitidwa opaleshoni, zovuta zamatenda osachiritsika, chemotherapy ya radiation, ndi zina zomwe sizofanana ndi zolimbitsa thupi.
• Kuti muchepetse chiopsezo cha kupindika kapena kuvulala, gulani nsapato zothamanga komanso zovala zabwino.

Momwe mungakulitsire maubwino?

Chifukwa chake, tsopano mwadzizolowera ndiubwino wothamangira thupi la munthu ndipo, motsimikizika, mudalonjeza kuti mudzayamba Lolemba! Cholinga chachikulu!

1. Kuti muwonjezere luso lanu pothamanga, yesetsani kuchita masewera olimbitsa thupi pafupipafupi, osalumpha zolimbitsa thupi;
2. Popita nthawi, onjezerani katundu - kuti minofu isazolowere ndipo izikhala bwino;
3. Pofuna kuti musawononge mafupa komanso kuti musatambasule mitsempha, onetsetsani kuti mukutentha ndi kuziziritsa;
4. Imwani madzi ambiri ndipo musathamange opanda kanthu. Mukangodya, ndizosatheka - dikirani maola 1.5-2, kutengera kuchuluka kwa chakudya chanu cham'mawa kapena chamadzulo.
5. Mutha kuthamanga m'mawa ndi madzulo, zimadalira momwe mumakhalira. Kulimbitsa thupi m'mawa kudzakupatsirani chiwongola dzanja komanso kutsitsimuka, ndipo kulimbitsa thupi kwamadzulo kudzakuthandizani kuti mugone bwino kwambiri.

Chifukwa chake, amuna okondedwa! Kuthamanga ndi njira yotsika mtengo kwambiri, yaulere komanso yosavuta yoti mukhalebe athanzi. Ili ndi zabwino zambiri komanso zovuta zochepa. Kwa abambo, kuthamanga kuli ndi phindu ngakhale atakwanitsa zaka 45 komanso zaka 20 - masewerawa samangokhala malire pazaka, zaka zapitazi, othamanga amasintha zolinga zawo. Kodi mukudziwa atsikana angati okongola othamanga m'mawa paki yapafupi? Kodi mukufuna kusintha moyo wanu (simuyenera kusintha mnzanu)? Pezani anzanu atsopano, anthu amalingaliro ofanana? Khalani omasuka kugula nsapato ndikupita panjirayo. Tsoka amamvera amphamvu!