Sarah Sigmundsdottir: Anagonjetsedwa Koma Osasweka

Zotsatira zamasewera omaliza a CrossFit-2017 anali osayembekezereka kwa aliyense. Makamaka, othamanga awiri aku Iceland - Annie Thorisdottir ndi Sara Sigmundsdottir - adasunthidwa kupitilira masitepe awiri oyamba olankhulira. Koma onse aku Iceland sadzataya mtima ndipo akukonzekera mwachangu chaka chamawa kuti athe kuwonetsa kuthekera kwatsopano kwa thupi la munthu, kusintha kwakukulu mfundo yokonzekera mpikisano wamtsogolo.

Pakadali pano, kwa iwo omwe amatsata gulu la CrossFit, tikupereka "mayi wamphamvu kwambiri padziko lapansi", akutsalira kumbuyo malo oyamba ndi mfundo za 5-10 zokha - Sara Sigmundsdottir.

Mbiri yochepa

Sarah ndi wothamanga waku Iceland yemwe amachita CrossFit komanso kunyamula zolemera. Wobadwa mu 1992 ku Iceland, amakhala ku United States of America pafupifupi kuyambira ali wakhanda. Nkhani yonse inali yoti bambo ake, wasayansi wachinyamata, adasamukira ku United States kuti akapeze digiri ya sayansi, yomwe sakanakhoza kuchita ku yunivesite yake. Little Sarah adasankha kuchita masewera ali mwana kwambiri. Anadziyang'ana yekha pa masewera olimbitsa thupi, m'masewera ena ovina. Koma, ngakhale kuchita bwino m'malo awa, msungwanayo adaphunzitsanso masewera othamanga komanso othamanga. Ali ndi zaka 8, adayamba kusambira, atafika pagawo lachiwiri la masewera chaka chimodzi.

Ngakhale adachita bwino kwambiri pamasewera, Sarah nayenso sanali wokonda maphunziro, ndichifukwa chake nthawi zonse amakhala ndi njira zowazembera. Mwachitsanzo, adadumpha gawo lomaliza maphunziro asanachitike mpikisano waukulu wosambira pomunamizira kuti anali atatopa kwambiri atamaliza sukulu.

Dziwonetseni mumasewera

Kuyambira zaka 9 mpaka 17, Sarah Sigmundsdottir adayesa pafupifupi masewera 15 osiyanasiyana, kuphatikiza:

• kumanga thupi;
• nkhonya;
• kusambira;
• kulimbana mwaufulu;
• masewera olimbitsa thupi komanso luso;
• Masewera.

Pambuyo podziyesera yekha pakuchita masewera olimbitsa thupi, adaganiza zokhalabe pamasewerawa kwamuyaya. Sarah sasiya kusiya zolimbitsa thupi ngakhale pano, ngakhale ali ndi makalasi otopetsa a CrossFit. Malinga ndi iye, amasamalira kwambiri maphunziro azamphamvu, popeza kuchita bwino pamasewera olimbitsa thupi sikofunikira kwa iye kuposa malo oyamba ku CrossFit.

Ngakhale adachita bwino pamasewera komanso mawonekedwe abwino, Sarah nthawi zonse amadziona kuti ndi wonenepa. Msungwanayo adalembetsanso malo ochitira masewera olimbitsa thupi pazifukwa zopanda pake - mnzake wapamtima, yemwe adaphunzira naye limodzi ku yunivesite, adapeza chibwenzi. Chifukwa cha izi ,ubwenzi wawo udayamba kutha msanga chifukwa cholephera kukhala nthawi yayitali limodzi. Pofuna kuti asakhumudwe komanso asaganize zambiri, othamanga adaphunzira mwakhama ndipo patatha chaka adapeza mafomu omwe akufuna, ndikuchoka - ndi abwenzi ambiri atsopano.

Chosangalatsa ndichakuti. Ngakhale kuti mpaka zaka 17, Sara Sigmundsdottir anali ndi mawonekedwe wamba, tsopano kutchuka kwa intaneti kwa othamanga okongola kwambiri komanso othamanga padziko lonse la CrossFit nthawi zonse kumayika mzimayi waku Iceland pamndandanda wachiwiri.

Kubwera ku CrossFit

Atagwira ntchito yochitira masewera olimbitsa thupi pafupifupi miyezi isanu ndi umodzi ndipo atalandira gawo lake loyamba la masewera olimbitsa thupi, wochita masewerawa adaganiza kuti kutengeka ndi "chitsulo" si ntchito yazimayi ayi. Chifukwa chake adayamba kufunafuna masewera abwino "ovuta" omwe angamupangitse kukhala wocheperako, wokongola, komanso wopirira nthawi yomweyo.

Mwa kuyankhula kwake, wothamanga uja adalowa mu CrossFit mwangozi. Masewero omwewo mtsikana adaphunzitsidwa naye, yemwe amachita masewerawa achichepere. Pomwe adapempha Sarah kuti atenge nawo gawo pa CrossFit, wolemera uja adadabwa kwambiri ndipo adaganiza zoyang'ana pa youtube kuti masewerawa omwe sadziwika kwenikweni ndi ati.

Mpikisano woyamba wopingasa

Chifukwa chake mpaka kumapeto osamvetsetsa tanthauzo lake, Sarah, patatha miyezi isanu ndi umodzi yophunzitsidwa mwakhama, komabe adakonzekera mpikisano woyamba pamasewera olimbana nawo ndipo nthawi yomweyo adakhala wachiwiri. Ndiye iye anavomera pempho la anzake nawo Open.

Popanda maphunziro apadera, adapambana bwino gawo loyamba, lomwe linali mphindi 7 AMRAP. Ndipo pafupifupi nthawi yomweyo adayamba kukonzekera gawo lachiwiri.

Kuti athetse gawo lachiwiri, Sigmundsdottir adachita masewera olimbitsa thupi ndi barbell. Popanda njira yolondola yochitira masewera olimbitsa thupi, adachita zonse bwino mosalephera. Komabe, apa kulephera koyamba kumamuyembekezera, chifukwa chake maloto oti akhale woyamba adakankhira m'mbuyo kwa zaka zingapo. Makamaka, nthawi zambiri ankakonda kulanda zibakera mu kalabu yanthawi zonse yolimbitsa thupi, pomwe zinali zosatheka kugwetsa pansi. Atamaliza kuyandikira ndi barbell ya makilogalamu 55 maulendo 30 pamipikisano yopingasa, mtsikanayo adazizira kwenikweni ndipo sanathe kutsitsa moyenera, zomwe zikutanthauza kuti, chifukwa chothodwa kwambiri komanso kusowa kwa inshuwaransi, adagwa pansi limodzi ndi barbell.

Zotsatira zake - kutseguka kotseguka kwa dzanja lamanja, ndikudula kwa mitsempha yonse yayikulu ndi mitsempha. Madokotala amati adule mkono, popeza sanali otsimikiza kwathunthu kuti azitha kusoka bwino zinthu zonse zolumikizira pambuyo povulala. Koma bambo Sigmundsdottir adaumirira kuti achite opaleshoni yovuta, yomwe idachitidwa ndi dokotala wochokera kunja.

Zotsatira zake, patadutsa mwezi ndi theka, wothamangayo adayambiranso maphunziro ake ndipo adatsimikiza mtima kutenga nawo mbali pamasewera a 2013 (ntchito yoyamba idachitika mu 2011).

Sigmundsdottir, ngakhale sanatengepo malo oyamba pamipikisano yayikulu, amadziwika kuti ndi wothamanga yemwe akukula kwambiri pamasewerawa. Chifukwa chake, Richard Fronning adatenga zaka 4 asanalowe akatswiri. Matt Fraser wakhala akuchita nawo ntchito yolimbitsa thupi kwazaka zopitilira 7, ndipo patadutsa zaka 2 zophunzitsidwa ku CrossFit adakwanitsa kuchita bwino kwambiri. Wopikisana naye wamkulu wakhala akuchita zopitilira zaka zitatu.

Kusamukira ku Cookeville

Mu 2014, chisankho chisanachitike, Sarah adaganiza zosamuka ku Iceland, komwe adakhala zaka 5 zapitazi, kupita ku California. Zonsezi zinali zofunika kuti athe kutenga nawo mbali mu mpikisano waku America wopikisana nawo. Komabe, asanapite ku California atayitanidwa ndi Richard Fronning, adayimilira mwachidule m'tawuni ya Cookville, yomwe ili ku Tennessee.

Atafika sabata, Sarah mosayembekezereka adakhalako pafupifupi miyezi isanu ndi umodzi. Ndipo ndidaganiziranso zosiya mpikisano uliwonse. Zodabwitsa ndizakuti, mchaka chomwecho Fronning adayamba kuganiza zopanga gulu la Crossfit Mayhem ndikuchoka pampikisanowo.

Komabe, ngakhale anali ndi kukayikira, wothamangayo adafika ku California, ngakhale amakumbukirabe mosangalala nthawi yophunzitsira ku Cookeville.

Richard Froning sanaphunzitse Sigmundsdottir nthawi iliyonse yomwe anali katswiri. Komabe, nthawi zambiri ankachita zolimbitsa thupi limodzi, ndipo Sarah, ndi kupirira kochititsa chidwi, adachita pafupifupi maofesi onse omwe Froning adapanga ndikuchita. Sarah adakumbukira kulimbikira kumeneku ndi Rich chifukwa adadwala kwambiri ndipo samatha kupezanso zolemera zake pafupifupi milungu iwiri pambuyo pake. Zinali ndiye, malinga ndi mtsikanayo, kuti anazindikira kufunika periodization ndi kapangidwe olondola a maofesi maphunziro malinga ndi maphunziro ake apano.

Moyo ndi kadyedwe

Njira yamoyo ndi maphunziro a katswiri wothamanga komanso mendulo yamkuwa ya GrossFit Games ndiyosangalatsa. Mosiyana ndi othamanga ena, sagwiritsa ntchito anabolic steroids pokonzekera mpikisano. Izi zikuwonetsedwa ndi boma lake lophunzitsira, lomwe limakhala ndi zolimbitsa thupi 3-4 sabata iliyonse motsutsana ndi 7-14 yogwirira ntchito amuna (yemweyo Mat Fraser ndi Sitima ya Rich Froning mpaka katatu patsiku).

Sarah alinso ndi malingaliro apadera kwambiri pankhani yazakudya ndi zakudya zosiyanasiyana, zotchuka pakati pa othamanga. Mosiyana ndi othamanga ena, iye samangotsatira zakudya za Paleolithic, koma samadya ngakhale masewera olimbitsa thupi.

M'malo mwake, Sigmundsdottir amadalira kwambiri pizza ndi ma hamburger, omwe adavomereza mobwerezabwereza pamafunso osiyanasiyana, kutsimikizira izi ndi zithunzi zambiri m'malo ake ochezera.

Ngakhale zonsezi amakonda zakudya zopanda pake komanso zopanda pake, wothamanga akuwonetsa masewera othamanga ndipo ali ndi masewera othamanga. Izi zikutsimikiziranso kufunikira kwachiwiri kwa zakudya ndi kuwonda pakukwaniritsa zotsatira zamasewera komanso kufunikira kwakukulu kwamaphunziro kuti mukhale ndi thupi labwino.

Kudzera minga mpaka kupambana

Tsogolo la wothamanga uyu lili m'njira zambiri zofanana ndi zomwe wothamanga Josh Bridges adachita. Makamaka, pantchito yake yonse, sanathenso kutenga malo oyamba.

Kubwerera ku 2011, pomwe Sarah adatenga nawo gawo pamasewera oyamba m'moyo wake, adatenga malo achiwiri, ndipo amatha kusintha zotsatira zake mu 2012, kuwonetsa kutsogola kodabwitsa. Koma ndipamene adathyola dzanja lake koyamba ndipo adavulala kwambiri, zomwe zidamugogoda mu 2013 kwambiri kuyambira pomwepo.

Ponena za zaka za 14 ndi 15, ndiye kuti mtsikanayo sanathe kupititsa kusankha kwamderali, ngakhale panali zachifundo ndi zisonyezo zonse. Nthawi iliyonse, zovuta zatsopano kapena zovuta zatsopano zimathetsa machitidwe ake, mosalekeza omwe amathera ndi ma tendon sprains kapena zovulala zina.

Chifukwa chovulala pafupipafupi, samachita bwino kwambiri pamasewera monga othamanga ena amachitira miyezi 11 pachaka. Koma, mbali inayi, momwe amafikira pachimake pamiyezi 3-4 yokha yamaphunziro imakupangitsani kuganiza kuti mchaka chimenecho, kupambana kwake sikudzasokonezedwa ndi kuvulala kwamuyaya, titha kuwona kutsogola kochititsa chidwi pa othamanga ena onse. pamtanda.

Ngakhale kuti mu 2017, Sigmundsdottir adatenga malo achinayi malinga ndi mfundo, adawonetsa zotsatira zabwino kwambiri za Fibbonacci, zomwe ndi, pakati pazolimbitsa thupi zonse. M'malo mwake, adachita bwino kuposa othamanga ena onse. Koma, monga nthawi zonse, adataya magawo oyamba osagwirizana ndi ayironi, ndichifukwa chake mchaka cha 17 adangokhala malo achinayi.

Kugwirizana pa "Crossfit Mayhem"

Pambuyo pa masewera a 2017 CrossFit, pamapeto pake adalowa nawo gulu la "Crossfit Mayhem" lotsogozedwa ndi Richard Fronning. Makamaka chifukwa cha izi, msungwanayo ndi wokonzeka kudzionetsa pa mpikisano wotsatira momwe angathere. Kupatula apo, tsopano amatenga nawo gawo osati pakokha, komanso pakuphunzitsa kwamagulu.

Sara iyemwini akuchitira umboni kuti maphunziro a timuwa motsogozedwa ndi wothamanga wokonzeka kwambiri padziko lapansi ndi osiyana kwambiri ndi zonse zomwe zidachitika kale, amakwiya kwambiri, zomwe zikutanthauza kuti chaka chamawa adzakwanitsadi kutenga malo oyamba.

Ntchito yabwino kwambiri payekha

Mwa kuchepa kwake konse komanso kuchepa kwa mphamvu, Sarah akuwonetsa zotsatira ndi zizindikilo zosangalatsa, makamaka pokhudzana ndi omwe amachita masewera olimbitsa thupi. Ponena za kukhazikitsidwa kwa mapulogalamu othamanga kwambiri, imatsalira kumbuyo kwa omwe akupikisana nawo.

Ponena za kukhazikitsidwa kwa mapulogalamu ake, amatsalira m'ntchito zambiri zothamanga. Komabe, zotsatira zake zitha kusangalatsabe othamanga ambiri.

Zotsatira za mpikisano

Ntchito ya masewera a Sarah Sigmundsdottir sikuwala m'malo oyamba, koma izi sizikutsutsa kuti msungwana wokongola kwambiri padziko lapansi ndi m'modzi wokonzekera kwambiri.

Annie ndi Sarah

Chaka chilichonse pa intaneti, kumapeto kwa mpikisano wotsatira, mikangano ikubwera kuti ndani atenga malo oyamba pamasewera otsatira a CrossFit. Kodi akhala Annie Thorisdottir, kapena Sara Sigmundsdottir pamapeto pake adzatsogolera? Kupatula apo, chaka chilichonse atsikana aku Iceland amawonetsa zotsatira pafupifupi "zala zakuphazi". Tiyenera kudziwa kuti othamangawo adachita nawo maphunziro limodzi kangapo. Ndipo, monga zikuwonetsedwera, pazifukwa zina, pakuchita masewera olimbitsa thupi, Sarah nthawi zambiri amapitilira Tanya ndi maulamuliro angapo. Koma panthawi ya mpikisano, chithunzicho chimayamba kuwoneka mosiyana pang'ono.

Chifukwa cha kulephera kosalekeza, ndi malo wachiwiri wamuyaya m'modzi mwa othamanga kwambiri padziko lapansi?

Mwina mfundo yonse ili mu mfundo ya "masewera". Ngakhale ali ndi thanzi labwino, Sara Sigmundsdottir apsa ndi mpikisano wokha. Izi zitha kuwoneka pazotsatira zoyambira masewera olimbana nawo. M'tsogolomu, atakhala ndi ndalama pang'ono, amalepheretsa mwayi wopikisana naye wofunikira pamipikisano yamagetsi yotsatira. Zotsatira zake, kumapeto kwa mpikisano, zotsalira nthawi zambiri sizikhala zofunika.

Ngakhale amakangana nthawi zonse, othamanga awiriwa ndi mabwenzi enieni. Nthawi zambiri, samangogwira ntchito limodzi, komanso amakonza zogula limodzi kapena kupatula nthawi limodzi mosiyana. Zonsezi zikutsimikiziranso kuti CrossFit ndimasewera olimba mtima. Zimangotanthauza kupikisana koyenera komwe sikulepheretsa atsikana kukhala anzawo kunja kwa bwalo lamasewera.

Sarah yemweyo akupitilizabe kubwereza kuti chaka chamawa azitha kuthana ndi chisangalalo chake ndikupereka chiyambi chodabwitsa kale mgawo loyamba la mpikisanowo, womwe pomalizira pake umuloleza kulanda malo oyamba kwa mnzake.

Zolinga zamtsogolo

Mu 2017, atsikanawo adatengeka kwambiri ndi mpikisano wina ndi mzake kotero kuti sanazindikire omenyana nawo omwe adalowa mosayembekezereka, akugawa malo oyamba ndi achiwiri, motsatana. Anali anthu awiri aku Australia - Tia Claire Toomey, yemwe adatenga malo oyamba ndi mapointi 994, komanso nzika yake ya Kara Webb, yemwe adalemba 992 ndikutenga gawo lachiwiri la olankhulira.

Chifukwa chogonjetsedwa chaka chino sichinali kuchita bwino kwa othamanga, koma kuweruza kolimba. Oweruza sanawerenge kubwereza kwina pazochita zazikulu zolimbitsa thupi chifukwa cha njira zosakwanira zochitira masewera olimbitsa thupi. Zotsatira zake, othamanga onse awiri adataya pafupifupi ma 35, kutenga malo achitatu ndi achinayi, motsatana, ndi zotsatirazi:

• Annie Thorisdottir - mfundo 964 (malo achitatu)
• Sara Sigmundsdottir - 944 (malo achinayi)

Ngakhale agonjetsedwa ndikuchita bwino, othamanga onse awonetsa maphunziro atsopano mu 2018, ndikusintha dongosolo lawo lazakudya ndi maphunziro.

Pomaliza

Chifukwa chovulala kwatsopano, osachira kwathunthu, Sigmundsdottir adatenga malo achinayi okha pampikisano womaliza, kutaya mfundo 20 zokha kwa mdani wake wamkulu. Komabe, panthawiyi kugonja kwake sikudawononge mtima wake. Msungwanayo adanena mwachidwi kuti anali wokonzeka kuyamba maphunziro atsopano mwachangu kuti awonetse mawonekedwe ake abwino mu 2018.

Kwa nthawi yoyamba, Sarah adasintha njira yophunzitsira, osaganizira zokweza, momwe aliri wamphamvu kuposa kale, koma machitidwe omwe amakula mwachangu komanso kupirira.

Mulimonsemo, Sara Sigmundsdottir ndi m'modzi mwa othamanga okongola kwambiri komanso azimayi athanzi padziko lapansi.Izi zikuwonetsedwa ndi ndemanga zambiri zosangalatsa za mafani pa intaneti.

Ngati mukutsatira masewera a atsikana, zomwe akwanitsa kuchita ndikuyembekezerabe kuti atenga golide chaka chamawa, mutha kutsatira njira yokonzekera mpikisano wotsatira patsamba la othamanga pa Twitter kapena Instagram.

Onerani kanemayo: Sara Sigmundsdottir Event 1 u0026 2 CrossFit Games 2020 Online (Mulole 2025).