Balere - mawonekedwe, katundu wofunikira komanso kuwonongeka kwa chimanga

Balere ndi chimanga chokhala ndi mchere wofunikira, mavitamini, mapuloteni ndi ulusi wazomera. Zinthu zonsezi zimakhudza thanzi la munthu. Balere nthawi zambiri amaphatikizidwa pazakudya za othamanga. Zimathandizira kupezanso minofu ya minofu ndikuthandizira kuchepa thupi. Kuphatikiza apo, phala ija imagwiritsidwa ntchito pazodzikongoletsera - imathandizira pakhungu la nkhope, tsitsi ndi misomali.

Mankhwala ndi kalori ya balere

Mbewu zomwe zimapangidwa ndimadzimadzi zimadzaza ndi mavitamini, ma fiber, ma micro- ndi macroelements, omwe amapangira mankhwala othandizira thupi. Mafuta a balere okwanira 100 g ndi 281.6 kcal.

Mtengo wazakudya za 100 g:

• mapuloteni - 12.6 g;
• mafuta - 2.4 g;
• chakudya - 57.5 g;
• madzi - 15 g;
• cholesterol 0 g;
• zakudya zamagetsi - 14.6 g;
• phulusa - 2.3 g.

Kuchuluka kwa BZHU ndi 14/8/77, motsatana. Kuchuluka kwa ma calories kumawoneka chifukwa cha kuchuluka kwa chakudya, komabe, kugwiritsa ntchito balere sikuwonetsedwa pakulimbitsa thupi (pokhapokha mutakhazikitsa cholinga), komanso mulingo woyenera, m'malo mwake, zidzakuthandizani kuchepa thupi.

Mapira amtundu wa 100 g pa tebulo:

Kuphatikiza apo, mankhwalawa amakhala ndi fiber mu kuchuluka kwa 17.41 g, omega-6 fatty acids kuchuluka kwa 0,99 g, selenium, thiamine ndi mavitamini K, E, ndi asidi a pantothenic.

Zindikirani. Kuti zinthu zonse zofunikira zitheke bwino ndi thupi, m'pofunika kudya balere wophuka kapena wothira. Zakudya zopatsa mphamvu za balere wophuka ndi 300.1 kcal pa 100 g.

Mapindu azaumoyo

Mapindu a balere wathanzi la anthu sawonetsedwa pakungokhalira kukhala ndi thanzi labwino, komanso pothandiza kuchepetsa thupi. Tirigu amachiritsa thupi, lomwe limangowonekera nthawi yomweyo pantchito zamkati, zomwe ndi:

1. Ntchito yam'mimba imayenda bwino. Chifukwa cha michere yambiri yamtunduwu, microflora yamatumbo imakhala yachilendo. Kudya tirigu pafupipafupi kumathandiza kutsuka makoma am'mimba ndikuchepetsa kulemera m'mimba. Kuphatikiza apo, barele amathetsa chiopsezo chodzimbidwa kapena zotupa. Pambuyo kukonza ntchito ya mundawo m'mimba, thanzi ndi ntchito bwino.
2. Kumva njala kumachepa. Chifukwa cha kuchuluka kwa mankhwala a balere, makamaka kupezeka kwa michere yazakudya, kumverera kokhala wokhutira kumakhala m'mimba kwa nthawi yayitali. Izi, zimathandizanso kuchepa kwa chakudya, chifukwa chake, kuwonda. Kumva kukhuta msanga ndi balere, ndi michere yosungunuka kumatha kuchepetsa mafuta m'mimba, makamaka ngati imakhudzana ndi kusamvana kwama mahomoni.
3. Kusokonezeka ndi matenda monga nyamakazi kumachepa. Izi ndichifukwa cha mkuwa womwe uli mu barele, womwe umakhudza kusintha kwaulere kwaulere, kuwasokoneza komanso kupititsa patsogolo njira yosinthira maselo. Kuphatikiza apo, mkuwa umathandizanso pakupanga kolajeni, momwe mafupa amaphatikizira molunjika. Kugwiritsa ntchito njere nthawi zonse kudzakuthandizani kuti muchepetse kuchepa kwa mafupa ndikuchepetsa mwayi wokhala ndi kufooka kwa mafupa.
4. Amachepetsa chiopsezo cha zotupa. Balere ali ndi gulu la phenolic mankhwala omwe amalepheretsa kukula kwa khansa. Kugwiritsa ntchito chimanga - kupewa khansa ya m'mawere, colon ndi prostate. Ndikofunika kumwa msuzi wambiri wa barele, osangokhala phala limodzi.
5. Chitetezo cha mthupi chimalimbikitsidwa chifukwa cha mavitamini ndi michere yambiri yambewu. Kudya phala laphala nthawi zonse kumachepetsa mwayi wakubadwa ndi chimfine kapena chimfine. Ndipo chifukwa cha kupezeka kwa chitsulo, kupewera kwa kuchepa kwa magazi kumatetezedwa. Chogulitsidwacho chithandiza thupi nthawi yozizira komanso kuteteza kutopa.
6. Chiwopsezo chokhala ndi matenda a shuga chimachepetsedwa chifukwa cha michere yambiri ya michere - chifukwa cha gawo ili, kuchuluka kwa shuga m'magazi kumachepa.

Kuphatikiza apo, balere amatha kulimbitsa minofu ya minyewa, yomwe imathandiza othamanga kumanga minofu popanda kuwavulaza. Tirigu amathandiza kuchepetsa cholesterol yamagazi ndikulimbitsa mtima, zomwe ndizofunikira makamaka panthawi yolimbitsa thupi komanso masewera olimbitsa thupi.

© GrumJum - stock.adobe.com

Balere wophuka amakhala ndi zinthu zofananira ndi mbewu, koma kuti muchepetse thupi ndikufulumizitsa kagayidwe kabwino, ndibwino kuti muzidya (zitha kukhala ngati ufa).

Kuchiza kwa thupi

Osati msuzi wokhayokha wa balere omwe amachiritsa thupi, kugwiritsa ntchito phala nthawi zonse kumathandizanso. Tiyeni tiwone bwino nkhaniyi.

1. Mbewu yonse yambewu imakhazikika m'thupi mwa amayi ndi abambo. Chomeracho chimagwiritsidwa ntchito ngati chithandizo chamavuto am'thupi, chimakhudza ntchito yobereka ya amuna. Zomwe zimapezeka mu phala zimathandiza amayi kulekerera matenda asanakwane komanso kusamba pang'ono.
2. Msuzi wa barele ukhoza kugwiritsidwa ntchito ngati njira yodzitetezera kumatenda opatsirana kapena njira yotupa yamitundu yosiyanasiyana.
3. Kugwiritsa ntchito mankhwalawa mobwerezabwereza kumabwezeretsanso kuwoneka bwino, kumateteza ku myopia ndi hyperopia. Ndikofunikira kwambiri kuphatikiza balere pazakudya za anthu omwe amakhala nthawi yayitali patsogolo pa zowonera.
4. Kudya balere pafupipafupi kumachepetsa chizolowezi cha chifuwa.
5. Ngakhale madzi omwe phalalo adanyowetsedwa amachiritsa. Kusambitsa mapazi ndi madzi otere kumachedwetsa kukula kwa matenda a fungal, ndipo kumathetseratu.
6. Kuphatikiza kwa kampani kumathandizira kuchiza chifuwa.
7. Diathesis imachiritsidwa ndi decoction ya barele. Kuti muchite izi, tengani makungwa a thundu pamtengo wa 25-30 g, osakaniza ndi 400 g ya nyemba, pogaya zonse mpaka kuziphuphu zazing'ono. Pambuyo pake, imatsanulidwa ndi madzi (mpaka 8 malita) ndikuwiritsa kwa mphindi 10-12. Chogwirira ntchito chotsaliracho chimasiyidwa kuti chikapatse ola limodzi kuti madziwo akule pang'ono ndikukhala owoneka bwino. Tincture imaphatikizidwira kusamba lotentha panthawi ya madzi.
8. Mothandizidwa ndi tincture kuchokera ku chimanga, zilonda zam'mimba ndi gastritis zitha kuchiritsidwa. Izi zimafunikira kutsanulira 100 g wa chimanga ndi lita imodzi yamadzi oyeretsedwa madzulo. M'mawa, wiritsani chopangira chake kwa mphindi 15-20 (osakhetsa kapena kusintha madzi). Kenako sungani madzi ndikumwa musanadye katatu patsiku.
9. Tincture wa barele amagwiritsidwa ntchito pochizira mphumu yaubwana chifukwa cha mavitamini E ndi C, omwe amapangitsa kuti zipatsozo zizikhala ndi antioxidant.

Katunduyu amavomerezedwa kuti azigwiritsidwa ntchito ngati zowonjezera pakumadyetsa makanda.

© vimart - stock.adobe.com

Balere monga zodzikongoletsera

Balere amagwiritsidwa ntchito ngati chodzikongoletsera cholimbitsa tsitsi komanso kukonza khungu. Kuchotsa balere kumathandiza kwambiri. Sikuti imangofewetsa komanso kusungunula khungu, komanso imatsitsimutsanso.

Chodziwikiratu ndichakuti: mafuta odzola opangidwa ndi mankhwalawa ndioyenera mitundu yonse ya khungu ndipo amagwiritsidwa ntchito kwambiri ngakhale ndi dermatologists.

Kusamba ndi kuwonjezera kwa balere:

• amachepetsa kutupa kwa khungu;
• amachepetsa furunculosis;
• amachotsa zidzolo;
• amachiza chikanga.

Chotsitsa chomwecho chimaphatikizidwa kuzinthu zosamalira tsitsi ndi khungu, monga:

• masks;
• Angelo;
• shampu;
• mankhwala.

Kutulutsa balere kuli ndi phindu lofananako ndi zipatso zonse ndi mbewu. Chogulitsidwacho chimagulitsidwa ku pharmacy mu mawonekedwe amadzimadzi kapena a ufa. Njira yothetsera madzi imakhala ndi fungo labwino komanso lobiriwira. Ufawo, umakhala wobiriwira kwambiri ndipo umapangidwa kuchokera kuzomera.

© ratmaner - stock.adobe.com

Contraindications ndi mavuto

Palibe zotsutsana pakudya balere. Nthawi zambiri, njere zimakhala zotetezeka kwathunthu komanso zothandiza kwambiri, koma kuti mupewe zovuta, simuyenera kudya izi ngati mukugwirizana ndi chimanga kapena kusagwirizana.

Balere wophukidwa amatsutsana kwambiri:

• pa mimba ndi yoyamwitsa chifukwa chiopsezo cha chakudya poizoni;
• ndi tsankho la gluten;
• pamaso pa matenda ashuga, m'pofunika kukambirana pasadakhale ndi dokotala za kuchuluka kovomerezeka kwa mankhwala

Masabata angapo asanachite opareshoni, m'pofunika kusiya kudya chimanga kuti pasakhale zovuta pakuwongolera kuchuluka kwa shuga m'magazi mutatha opaleshoni.

Zipatso za barele siziyenera kudyedwa ndi ana osakwana zaka 12. Mphukira imatha kuvulaza thupi lomwe likukula, zomwe zimayambitsa vuto m'mimba. Mbande ziyenera kutayidwa ndi flatulence.

Zotsatira

Balere ndi chinthu chotsika mtengo chomwe chili choyenera pafupifupi anthu onse ndipo chilibe zotsutsana zofunikira kuzigwiritsa ntchito. Mbewu ya barele imabweretsa zabwino zambiri, chifukwa mankhwalawa amakhala ndi mavitamini, fiber, mchere komanso mapuloteni ambiri. Kumwa phala nthawi zonse kumathandiza kuchepetsa thupi komanso kukonza khungu ndi tsitsi. Ochita masewerawa amagwiritsa ntchito mankhwalawa ngati michere yomwe imatha kuwathandiza kumanga minofu, kulimbitsa mtima ndikuwongolera kupirira asanaphunzitsidwe mphamvu. Kuphatikiza apo, kuthira balere ndi zokometsera zimakhala ndi mankhwala ndipo zimagwiritsidwa ntchito kwambiri ngati mankhwala achikhalidwe.

Onerani kanemayo: Kuneni (Mulole 2025).