Cholengedwa chokhala ndi njira yoyendera ndichowonjezera pamasewera chomwe chimaphatikiza zopanga ndi zinthu zomwe zimalimbikitsa kuyamwa kwake mwachangu komanso kutumizira minofu. Ili m'gulu la ma pre-workout complexes.
Zowonjezera pazakudya zimatsimikizira kupezeka kwa michere mu ulusi waminyewa, imakhala ndi zotsatira za anabolic ndi zina zake, mwachitsanzo, imathandizira kutulutsa kwa insulin ndikuthandizira kukonzanso minofu. Zowonjezera pazakudya zamasewera zimachitika chifukwa cha omwe amatenga.
Ubwino ndi kuipa
Makina oyendetsa zachilengedwe ali ndi maubwino awa:
- zosiyanasiyana flavoring;
- kuyamwa mwachangu komanso kunyamula minofu ya minofu.
Chokhacho chokhacho chomwe chimapangitsa kuti njirayi ikhale yotsika mtengo poyerekeza ndi zina zowonjezera masewera. Ndibwino kuti muzitenge nthawi yomweyo musanayambe kulimbitsa thupi.
Mitundu yamayendedwe
Opanga zowonjezera akupitiliza kuyesa ndikuphatikiza amino acid ndi zinthu zina zotengera. Sizinthu zonse zopangidwa ndi zolengedwa zomwe zakhala zikuyesedwa zomwe zikuyenda bwino ndikuyenera kuzisamalira. Ambiri a iwo amalephera kuyembekezera kasitomala. M'munsimu muli mndandanda wazophatikiza zothandiza kwambiri.
Zolengedwa ndi chakudya
Kuphatikizana kumeneku kumathandizira maphunziro ndikupititsa patsogolo kuyamwa kwathunthu kwa chinthu chogwira ntchito ndi thupi. Kugwiritsa ntchito chowonjezera kumapangitsa kuti glycogen ipezeke mu ulusi waminyewa, womwe ndi polysaccharide ndipo imapatsa mphamvu omaliza.
Zowonjezera pazakudya zimawonetsa kugwira ntchito kwake ngakhale kwa othamanga omwe matupi awo sangatengeke ndi amino acid woyambira.
Creatine ndi Protein (Amino Acids)
Kuphatikiza kogwira mtima kwambiri kwa othamanga omwe akufuna kutanthauzira kokongola, kotchulidwa ndi minofu.
Cholengedwa chokhala ndi dongosolo loyendera mapuloteni ndi chimodzi mwazinthu zodziwika bwino kwambiri zisanachitike. Zawonetsedwa kuti ndizothandiza kwambiri munthawi yomwe chilengedwe cha monohydrate sichitha. Mphamvu yolimbikitsa ya chakudya imachitika chifukwa cha kuchuluka kwa insulin m'magazi. Chimakula chimodzimodzi mothandizidwa ndi mapuloteni owonjezera komanso amino acid.
Creatine ndi Taurine
Mtundu watsopano wamasewera owonjezera omwe amagwiritsidwa ntchito pokweza magwiridwe antchito ndi zokolola pamasewera.
Asidiyu ndi gawo lofunikira kwambiri pazakumwa zambiri zamagetsi, pamlingo wa 200-400 mg pa 100 g wamadzi.
Ochita masewerawa amayamikira taurine chifukwa chokhoza kuchepetsa zochita zake. Amabweretsanso zofooka zamapuloteni mthupi mukamachita masewera olimbitsa thupi. BAA imagwiritsidwa ntchito ngati wothandizira komanso wobwezeretsa.
Alpha lipoic acid
ALA imathandizira kagayidwe kake ka insulin mwa anthu omwe ali ndi vuto la kagayidwe kachakudya. M'masewera, acid imagwiritsidwa ntchito ngati antioxidant yamphamvu kuti iwonjezere kulimbitsa thupi komanso kupewa kuwonongeka kwa minofu. Zakudya zowonjezera, zomwe zimakhala ndi acid ndi creatine, zimawonjezera mphamvu yobwezeretsanso mphamvu za othamanga.
L-arginine
Arginine imakhudza thupi:
- bwino magazi ziwiya, potero kuwonjezera minofu minofu zakudya;
- Zimapangitsa kupanga somatropin;
- imathandizira kuyankha mthupi.
Chifukwa cha zabwino zomwe zidatchulidwazo, kuphatikiza kwake ndi cholenga kumagwiritsidwa ntchito mwakhama pokonzekera othamanga m'magulu osiyanasiyana. Poganizira za arginine zomwe zatchulidwa pamwambapa, kugwiritsa ntchito kwake ngati chinthu choyendera kwa Mlengi ndizomveka.
Kupititsa patsogolo kuthamanga kwa magazi kumatumba kumakulitsa mayendedwe ndi mayamwidwe azakudya, kuphatikiza creatine. Ochita masewera olimbitsa thupi amapeza kuti iyi ndi njira yabwino kwambiri.
L-glutamine
Glutamine amathandizira kukhala ndi mulingo woyenera wa insulin m'thupi. Ili ndi zotsatira zotsutsana ndi zovuta komanso zoteteza thupi. Kuphatikiza kwake ndi creatine kumabwezeretsa msanga minofu ikatha.
Creatine ndi D-pinitol
D-pinitol amatha kusunga ndi kusunga amino acid mu ulusi wa minofu. Kuphatikiza apo, ili ndi zotsatira ngati insulin.
Creatine ndi Vitamini E.
Tocopherol kumawonjezera mayamwidwe creatine ndi minofu ndipo ndi zolamulira kagayidwe awo. Kugwiritsa ntchito vitamini E kumathandizira pakugwira ntchito kwa gland.
Mphunzitsi woyenera ayenera kusankha ndikukonzekera masewera olimbitsa thupi molingana ndi magawo a othamanga.
Zowonjezera zabwino kwambiri
Kusankha kwamachitidwe ndikosiyanasiyana. Tsoka, si aliyense amene angakondweretse bwino kwambiri.
Zowonjezera zotsatirazi zimasiyanitsidwa ndi kapangidwe kabwino kake komanso mulingo woyenera wa mtengo ndi mawonekedwe abwino.
NO-Xplode wolemba BSN
Amapereka zotsatira zachangu zakulimbikitsira mphamvu ndikukula kwachikulire. Chogulitsachi chimaphatikiza creatine, taurine ndi arginine. Chifukwa chogwiritsa ntchito zowonjezera zakudya, kamvekedwe ka thupi kamawonjezeka, mphamvu zowonjezera zimachulukirachulukira komanso malingaliro amakula.
Oopsa ndi SAN
Zida zazikuluzikulu za zovuta ndizomwe zimapanga monohydrate ndikupanga malate. Arginine, taurine ndi acetylglutamine ndi omwe amayendetsa zinthu zogwira ntchito. Chomeracho chimakhudza kwambiri kuthamanga kwa magazi ndikufutukula kuwala kwa mitsempha. Izi zimawonjezera kupezeka kwa ulusi wa minofu ndi michere ndi mpweya.
Zoterezi zimawonjezera zokolola pamasewera ndikuchepetsa kukonzanso.
Palibe Mfuti ya VPX
Chowonjezera pamasewera chimakhala ndi glutamine, beta-alanine, arginine komanso zovuta zamafuta amino acid. Wopanga amagwiritsa ntchito ukadaulo wa EX chifukwa zomwe zida zake zonse zimalowetsedwa mwachangu ndikusakanikirana.
Zotsatirazi zikuphatikizidwa pamlingo wazakudya zabwino kwambiri za othamanga ndipo zatsimikizira mobwerezabwereza kuti ndizothandiza. Zitha kugwiritsidwa ntchito, kutsimikizika kukhala ndi chidaliro pazotsatira zabwino.
Tengani monohydrate yoyera yoyera kapena poyendetsa
Opanga angapo amapanga makina okhala ndi zinthu zingapo zosiyanasiyana. Zosakaniza sizigwirizana nthawi zonse ndipo zimatha kulowetsedwa mthupi. Zinthu zophatikiza kwambiri zatchulidwa pamwambapa. Kuchita bwino kwa ena sikunaphunzire pang'ono.
Njira yayikulu posankha zakudya zamasewera kwa othamanga ambiri ndiyofunika. Kugula zopanga zonse komanso chilichonse chonyamula, mwachitsanzo, tocopherol mu makapisozi, kumawononga ndalama zocheperako poyerekeza ndi njira zoyendera zopangidwa kale.
Pokhapokha ngati pali kuphatikiza kwa amino acid ndi zina zosakanikirana, mphamvu zake zimatha kupitilira zomwe zidatsimikizika.
Ubwino wa makina apadera ndi kupezeka kwa zokonda zosiyanasiyana, mosiyana ndi izi, mankhwala wamba amakonda ngati simenti.
Popanga masewera azakudya, si opanga onse omwe amagwiritsa ntchito zopangira zoyera. Chifukwa chake, kufunikira kwa chowonjezerachi sikukayika.
Palibe yankho lolondola pa funso ili. Wothamanga aliyense amasankha yekha njira yabwino kwambiri yathanzi pamasewera. Anthu omwe akufuna kudziwa zovuta zamayendedwe amalangizidwa kuti asankhe chowonjezera potengera malingaliro aophunzitsa odziwa zambiri komanso othamanga.
