Chinziri mazira saladi - Chinsinsi ndi chithunzi cha chakudya chokoma * Crossfit

Mazira a zinziri - ma PC 10.
Mchere wodya kuti mulawe
Tsabola wakuda wakuda - kulawa
Zonunkhira - zosankha
Nkhaka zatsopano (zazikulu) - 2 ma PC.
Kirimu wowawasa (mafuta ochepa) - 100 g
Mbeu za Sesame - zokongoletsera

Mapuloteni 3.6 g
Mafuta 5.7 g
Zakudya 2.6 g

Kutumikira Pachidebe: Mapangidwe awiri

Gawo ndi tsatane malangizo

Sizitenga nthawi yochuluka kupanga saladi wokoma komanso wosavuta ndimazira a zinziri kunyumba. Takonza njira yosavuta ya saladi ndi zithunzi ndi sitepe, zomwe zimayeneranso kwa iwo omwe amatsata zakudya zoyenera (PP). Ndizosavuta kuzikonzekera, ndipo gawo labwino kwambiri ndikuti simukusowa zowonjezera zambiri. Konzani zitsamba, nkhaka, ndi zinziri mazira. Wosakhwima wowawasa kirimu msuzi ndi nthangala za zitsamba akugogomezera.

Gawo 1

Choyamba muyenera kuwira zinziri. Njira yophika nthawi zambiri imatenga mphindi 10-15. Mukatentha, ikani chidebecho ndi chinthucho m'madzi ozizira ndikuti chizizire.

Gawo 2

Mazira owiritsa ayenera kusenda. Dzira lililonse losenda liyenera kudula pakati. Mutha kusintha nokha kuchuluka kwa chakudya mu saladi kuti mulawe.

Gawo 3

Nyengo ndi mchere ndi tsabola theka la dzira. Muthanso kuwonjezera zonunkhira zilizonse zomwe mumakonda.

Gawo 4

Tsopano mutha kuyamba ndi nkhaka. Ayenera kutsukidwa pansi pamadzi, okutidwa ndi chopukutira pepala ndikudula mphete theka.

Upangiri! Mukakumana ndi nkhaka zomwe zili ndi khungu lakuda, ndiye kuti muchotse kuti zisawononge kukoma kwa saladi.

Gawo 5

Yakwana nthawi yopanga msuzi. Kuti muchite izi, tengani mbale yaying'ono ndikuikamo kirimu wowawasa. Nyengo ndi mchere ndi tsabola kuti mulawe ndi kuwonjezera zonunkhira zomwe mumakonda. Onetsetsani zosakaniza zonse.

Gawo 6

Tsopano muyenera kukonzekera amadyera. Ngati mwagula zosakaniza zokonzedwa bwino, ndiye kuti muzisankhe bwino ndikutsuka pansi pamadzi kuti musaphatikizepo zinthu zotsika kwambiri kuti zisalowe mu saladi. Ngati ndi kotheka, sonkhanitsani nokha zosakanizazo. Sipinachi, katsabola, parsley, letesi ya madzi oundana idzachita. Msuzi ukamadya kwambiri, mbaleyo imakhala yolemera kwambiri, chifukwa nkhaka zokha ndizomwe zimagwiritsidwa ntchito kuchokera ku ndiwo zamasamba.

Gawo 7

Kenako, ikani nkhaka watsopano pamasamba, ndipo ikani mazira a zinziri pamwamba.

Gawo 8

Nyikani saladi wa PP ndi msuzi wophika ndikukongoletsa ndi nthangala za zitsamba. Chilichonse, mbaleyo yakonzeka, itha kutumikiridwa patebulo.

Gawo 9

Saladi imasiyana chifukwa pali masamba ndi letesi kuposa masamba. Mbaleyo ndi yabwino ngakhale chakudya chamasana, chifukwa sichingavulaze chiwerengerocho. Sangalatsidwani ndi chakudya chanu!