Nkhaka msuzi - Chinsinsi cha ozizira poterera nkhanu msuzi * Crossfit

Nkhaka (zazikulu) - 2 ma PC.
Katsabola (mwatsopano) - gulu laling'ono
Anyezi wobiriwira - nthambi 3-4
Zest ya mandimu imodzi
Msuzi wa masamba - 150-200 ml
Kirimu wowawasa (15% mafuta) - 100 g
Mchere wabwino - kulawa
Tsabola wakuda wakuda - kulawa
Mafuta ndi zokometsera kuti mulawe
King prawns - ma PC 9-10.
Mafuta a azitona - monga pakufunika

Mapuloteni 1 g
Mafuta 2.5 g
Zakudya 2.1 g

Mapangidwe Pachidebe: Mapangidwe 2-3

Gawo ndi tsatane malangizo

Nkhaka msuzi ndi masamba msuzi ndi vitamini mbale amene akhoza bwinobwino kudya pa zakudya. Kuphatikiza apo, msuzi wabwino wa kirimu ndiabwino kutsitsimutsa masiku otentha ndipo ikhoza kukhala njira ina ya okroshka. Chakudya chake chimafanana ndi msuzi wa tartar, chifukwa chake msuzi ndi wokoma kwambiri ndi nsomba, mwachitsanzo, nkhanu. Takukonzerani Chinsinsi chosavuta komanso chosavuta ndi zithunzi ndi sitepe.

Gawo 1

Choyamba muyenera kukonzekera zosakaniza zonse. Chinsinsichi chimagwiritsa ntchito msuzi wamasamba, popeza ndioperewera kuposa msuzi wa nyama. Iyenera kuphikidwa pasadakhale kuti izizire. Muzimutsuka nkhaka pansi pa madzi ndi kuumitsa ndi thaulo. Kenako, dulani masambawo pakati ndikuchotsa pakati ndi mbewu.

Upangiri! Ngati khungu la nkhaka ndilolimba kwambiri, ndiye kuti ndibwino kusenda masambawo kuti mbaleyo ikhale yosalala.

Dulani nkhaka peeled kuchokera ku mbewu mzidutswa tating'ono ting'ono. Pambuyo pake, sambani mandimu ndikuwaza zest ndi grater yabwino. Sambani katsabola ndi anyezi wobiriwira ndikudula mzidutswa tating'ono ting'ono.

Gawo 2

Tsopano popeza zinthu zonse zakonzedwa, mutha kuyamba kupanga msuzi. Tengani purosesa yazakudya ndikuyika magawo a nkhaka, magawo azitsamba ndi mandimu. Tsopano onjezerani magalamu 100 a kirimu wowawasa. Mutha kutenga kirimu wowawasa wopanda mafuta kapena, motsutsana, wonenepa pang'ono - yang'anani zomwe mumakonda. Pewani chakudya mu pulogalamu ya chakudya mpaka puree: misa iyenera kukhala yofanana.

Gawo 3

Msuzi wa masamba ayenera kuwonjezeredwa ku nkhaka zomalizidwa. Zosakaniza zimati 150-200 ml ya madzi, koma mutha kuwonjezera pang'ono kapena pang'ono. Muyeneranso kuwonjezera pa nkhaka zomwe zimagwiritsidwa ntchito popangira msuzi. Nyengo ndi mchere ndi tsabola kuti mulawe ndi kuwonjezera zonunkhira zomwe mumakonda. Msuzi womalizidwa ungaikidwe mufiriji kuti uzizire. Pakadali pano, mutha kuyamba kuphika nkhanu, zomwe zidzatsindika bwino kukoma kwamsuzi.

Gawo 4

Tengani mbale yaying'ono ndikusakaniza zonunkhira zomwe mudzakometsere shrimp. Ngati simukudziwa kuti ndi iti yomwe mungasankhe, mutha kutenga zovala zokonzedwa bwino zam'nyanja. Kapena mutha kusakaniza nthaka paprika, turmeric, Provencal zitsamba - ndipo mumapeza chisakanizo chabwino. Ngati mumakonda zokonda zambiri, onjezerani tsabola wofiira.

Gawo 5

Tsopano muyenera kupaka ndikuchotsa shrimp. Choyamba chotsani chipolopolocho, kenako dulani shrimp kutalika kwake ndikuchotsa kum'mero. Ngati izi sizinachitike, mankhwalawo adzalawa owawa.

Gawo 6

Tumizani zitsamba zosenda mumtsuko wakuya ndikuwaza ndi zonunkhira zokonzeka. Komanso onjezerani mchere.

Gawo 7

Tengani poto wowotchera, kutsanulira maolivi ndikuyiyika pa mbaula. Poto ikatentha, mutha kuyala nkhanu ndi mwachangu. Izi sizitenga nthawi yambiri, nthawi zambiri mphindi 2-3 mbali iliyonse ndizokwanira.

Gawo 8

Chotsani msuzi mu furiji ndikuyikamo mbale. Mutha kuwaza msuzi wopangidwa ndi zokometsera watsopano ndi zitsamba zatsopano ndikudzaza ndi mandimu. Tumikirani msuzi wa nkhaka wa shrimp patebulo. Sangalatsidwani ndi chakudya chanu!