Vitamini B8 (inositol): ndi chiyani, katundu, magwero ndi malangizo ogwiritsira ntchito

Inositol mu 1928 adapatsidwa mavitamini a B ndipo adalandira nambala ya nambala 8. Chifukwa chake, amatchedwa vitamini B8. Potengera kapangidwe kake ka mankhwala, ndi ufa wonyezimira, wonyezimira komanso wonyezimira bwino womwe umasungunuka bwino m'madzi, koma umawonongeka chifukwa cha kutentha kwambiri.

Kutsekemera kwakukulu kwa inositol kunapezedwa m'maselo aubongo, machitidwe amanjenje ndi mtima, komanso mandala a m'maso, plasma ndi madzimadzi.

Zochita pathupi

Vitamini B8 imagwira gawo lofunikira pama metabolism, kuphatikiza mayamwidwe ndi kaphatikizidwe ka mapuloteni, chakudya ndi mafuta. Inositol imathandizira m'njira zonse m'thupi:

1. imayang'anira kuchuluka kwa mafuta m'thupi, kuteteza mapangidwe osakhazikika m'mitsempha yamagazi komanso kupewa mapangidwe;
2. imabwezeretsa ma neuron ndi ma neuromodulators, omwe amachititsa kuti dongosolo lamanjenje liziwoneka bwino komanso kumathandizira kufalitsa zikhumbo kuchokera kumtunda wamanjenje kupita ku zotumphukira;
3. yambitsa ntchito ya ubongo, kumalimbitsa kukumbukira, kumawonjezera ndende;
4. kumalimbitsa chitetezo cha khungu;
5. normalizes kugona;
6. kumachepetsa kukhumudwa;
7. imakulitsa zamadzimadzi zamadzimadzi, zomwe zimathandiza kutentha mafuta ndikulimbana ndi kunenepa kwambiri;
8. chakudya ndi moisturizes ndi khungu, kusintha permeability zakudya;
9. kumalimbitsa ma follicles atsitsi ndikusintha mawonekedwe amtsitsi;
10. kumathandiza matenda magazi.

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Kudya tsiku lililonse (malangizo ogwiritsira ntchito)

Tiyenera kumvetsetsa kuti kuchuluka kwa kudya ndi lingaliro lalingaliro, limakwanira woyimira wamba wazaka zake. Ndi matenda osiyanasiyana, kusintha kwaukalamba, kuchita masewera olimbitsa thupi, mawonekedwe a moyo ndi zakudya, izi zimatha kusintha. Mwachitsanzo, kwa othamanga omwe amachita masewera olimbitsa thupi tsiku lililonse, 1000 mg patsiku mwina siyokwanira.

Zolemba pachakudya

Mavitamini ochuluka omwe amatengedwa ndi chakudya amatha kupezeka pokhapokha kupatula kutentha kwa chakudya, apo ayi, inositol imawonongeka.

Mwa nyama, zomwe zili ndi vitamini B8, mutha kulemba mazira, nsomba, chiwindi cha ng'ombe, nyama ya nkhuku. Komabe, izi sizingagwiritsidwe ntchito zosaphika, ndipo zikakonzeka, vitamini imatha.

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Kulephera kwa vitamini

Moyo wopanda thanzi, chakudya chopanda malire, zakudya zopatsa thanzi popita, kupsinjika kosalekeza, maphunziro azisudzo mokhazikika komanso zosintha zokhudzana ndi ukalamba - zonsezi zimathandizira kutulutsa mavitamini mthupi ndikubweretsa kuchepa kwake, zomwe zingakhale:

• kusokonezeka kwa tulo;
• kuwonongeka kwa tsitsi ndi misomali;
• kuchepa kwamaso;
• kumva kutopa kosatha;
• kusokonezeka mu ntchito ya mundawo m'mimba;
• kuchuluka irritability mantha;
• zotupa pakhungu.

Vitamini B8 kwa othamanga

Inositol amadya kwambiri ndikuchotsa mthupi mwachangu ngati munthu amachita masewera nthawi zonse. Ndi chakudya, mwina sichingakhale chokwanira, makamaka ngati zakudya zapadera zimatsatiridwa. Chifukwa chake, ndikofunikira kuthana ndi kusowa kwa mavitamini pomwa mankhwala owonjezera azakudya.

Inositol imathandizira kuthamanga kwa kagayidwe poyambitsa njira yatsopano yamagetsi. Katundu wa vitaminiyu amathandizira kugwiritsa ntchito bwino zinthu zamkati ndikupewa kupanga mafuta.

Vitamini B8 imagwira gawo lofunikira pakukonzanso karoti ndi ziwalo zomenyera, kukulitsa kuyamwa kwa chondroprotectors ndikuwonjezera thanzi la madzi amadzimadzi a capsule, omwe amapatsanso chicherezocho ndi michere.

Inositol imalimbikitsa kuchira pambuyo pa kulimbitsa thupi mwa kukhazikitsa kagayidwe kabwino ka mphamvu. Imawonjezera kukhathamira kwa makoma amitsempha yamagazi, yomwe imalola kuchuluka kwa magazi kudutsa popanda kuwonongeka, komwe kumawonjezeka kwambiri mukamachita masewera olimbitsa thupi.

Malangizo posankha zowonjezera

Vitamini angagulidwe mawonekedwe ufa kapena mawonekedwe piritsi (kapisozi). Ndikovuta kwambiri kutenga kapisozi, mlingo woyenera wa munthu wamkulu wawerengedwa kale. Koma ufa ndiwothandiza kwa iwo omwe ali ndi banja lonse (mwachitsanzo anthu azaka zosiyanasiyana) amatenga chowonjezera.

Mutha kugula zowonjezera mavitamini mu ma ampoules, koma nthawi zambiri amagwiritsidwa ntchito ngati zingachitike mwadzidzidzi, mwachitsanzo, pambuyo povulala pamasewera, ndipo muli ndi zowonjezera zowonjezera komanso zotsutsana ndi zotupa.

Mavitamini a Inositol atha kukhala ndi mavitamini ndi michere yowonjezera, yomwe imalimbikitsidwa ndi mgwirizano.

Vitamini B8 Zowonjezera

Dzina	Wopanga	Kutulutsa voliyumu	Mlingo, mg	Kudya tsiku lililonse	Mtengo, ma ruble	Kuyika chithunzi
Makapisozi
Myo-Inositol ya amayi	Thanzi La Fairhaven	Ma PC 120.	500	Makapisozi 4	1579
Makapisozi a Inositol	Tsopano Zakudya	Zidutswa 100.	500	Piritsi 1	500
Inositol	Mafilimu a Jarrow	Zidutswa 100.	750	1 kapisozi	1000
Inositol 500 mg	Njira Yachilengedwe	Zidutswa 100.	500	Piritsi 1	800
Inositol 500 mg	Solgar	Zidutswa 100.	500	1	1000
Ufa
Inositol ufa	Chiyambi chaumoyo	454 BC	600 mg.	Gawo limodzi la supuni	2000
Inositol Powder Ma Cellular Health	Tsopano Zakudya	454 BC	730	Gawo limodzi la supuni	1500
Koyera Inositol ufa	Gwero Naturals	Magalamu 226.8	845	Gawo limodzi la supuni	3000
Zowonjezera zowonjezera (makapisozi ndi ufa)
IP6 Golide	IP-6 Mayiko.	Makapisozi 240	220	Ma PC 2-4.	3000
IP-6 & Inositol	Thandizo la Enzymatic	Makapisozi 240	220	Ma PC 2.	3000
IP-6 & Inositol Ultra Power Powder	Thandizo la Enzymatic	414 magalamu	880	1 scoop	3500

Onerani kanemayo: PCODPCOS TREATMENTLifestyle Changes u0026 Medicines (Mulole 2025).