Erythritol ndiwotsekemera wachilengedwe wokhala ndi kukoma kokoma, pambuyo pake pamakhala kuzizira pang'ono mkamwa, kofanana ndi kununkhira kwa timbewu tonunkhira. Chosangalatsa ndichabwino kwa anthu omwe ali ndi matenda monga matenda ashuga komanso kunenepa kwambiri. Kuphatikiza apo, cholowa m'malo mwa shuga chithandizira aliyense amene akufuna kuonda koma sangathe kuthetseratu maswiti pazakudya zawo. Erythritol nthawi zambiri imagwiritsidwa ntchito ndi othamanga omwe amatsata zakudya zabwino.
Zosakaniza zolowetsa shuga ndi zonenepetsa
Wothandizira shuga wa erythritol ndi 100% mwachilengedwe omwe amachokera kuzomera zowuma monga chimanga kapena tapioca. Zakudya zopatsa mphamvu pa 100 g ndi 0-0.2 kcal.
Erythritol, kapena, monga amatchedwanso, erythritol, ndi molekyulu wosakanizidwa yomwe imakhala ndi zotsalira za shuga ndi mowa, popeza poyambilira gawo ili siloposa shuga mowa. Chogulitsacho mulibe chakudya, mafuta kapena mapuloteni. Kuphatikiza apo, ngakhale glycemic index of the sweetener ndi 0, pomwe insulin index imafika 2.
Kukoma kwa erythritol kuli pafupifupi mayunitsi 0.6 a shuga. Kunja, zikuwoneka chimodzimodzi: ufa wonyezimira wonyezimira wopanda fungo labwino, womwe umasungunuka mosavuta m'madzi.
Chidziwitso: kapangidwe kake ka mankhwala otsekemera: С4H10ZOKHUDZA4.
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Mwachilengedwe, erythritol imapezeka mu zipatso monga mapeyala ndi mphesa, komanso vwende (ndichifukwa chake erythritol nthawi zina amatchedwa melon sweetener).
Zofunika! Kuti thupi lizigwira bwino ntchito, kudya tsiku ndi tsiku kotsekemera ndi 0,67 g pa 1 kg ya kulemera kwa abambo, ndi 0,88 g kwa akazi, koma osapitirira 45-50 g.
Ubwino wa erythritol
Kugwiritsa ntchito chowonjezeraku sikukhudza kwenikweni thanzi. Komabe, zotsekemera sizowononga thupi.
Ubwino wake waukulu kuposa zotsekemera zina:
- Pamene erythritol imalowa mthupi, kuchuluka kwa shuga m'magazi sikukwera ndipo mulingo wa insulin sukudumpha. Izi ndizofunikira kwambiri kwa odwala matenda ashuga kapena omwe ali pachiwopsezo.
- Kugwiritsa ntchito chotsekemera sikuwonjezera kuchuluka kwa cholesterol m'mwazi, zomwe zikutanthauza kuti sizitsogolera ku atherosclerosis.
- Poyerekeza ndi shuga, mwayi wa erythritol ndikuti zotsekemera sizimasokoneza mano, chifukwa sizidyetsa mabakiteriya omwe ali mkamwa.
- Erythritol sichiwononga microflora ya m'matumbo ikamalowa m'matumbo, popeza 90% ya zotsekemera zimalowa m'magazi pagawo lamatumbo ang'ono, kenako zimatulutsidwa ndi impso.
- Osati osokoneza bongo kapena osokoneza bongo.
Phindu lodziwikiratu la erythritol ndilotsika, mwina titha kunena kuti, kulibe kalori, komwe kumayamikiridwa osati ndi ashuga okha, komanso ndi anthu omwe akutaya kunenepa.
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Momwe mungagwiritsire ntchito ndipo erythritol imagwiritsidwa ntchito kuti
Erythritol imagwiritsidwa ntchito kuphika, mwachitsanzo, kuphika, pomwe kutentha sikumasokoneza kukoma kwake. Itha kugwiritsidwa ntchito popanga ayisikilimu kapena ma marshmallows, kuwonjezera kumenyetsa kapaka komanso zakumwa zotentha.
Akatswiri azaumoyo amalimbikitsa kuphatikiza zakudya zomwe zimakhala ndi zotsekemera mu zakudya mukakhala ndi vuto la kagayidwe kachakudya kapena ngati muli wonenepa kwambiri.
Kuphatikiza apo, akatswiri ambiri azachipatala ali ndi chidaliro kuti kugwiritsa ntchito mwadongosolo kwa erythritol sikuti kumangowononga mano, komanso kumawongolera enamel.
Pazifukwa izi, zotsekemera zimawonjezedwa:
- mankhwala osamalira pakamwa (rinses ndi ma bleach);
- Kutafuna chingamu (chomwe chili ndi chizindikiro chopanda shuga)
- poyeretsa mankhwala otsukira mano.
Komanso pazolinga zamakampani, mapiritsi a erythritol amawonjezeredwa kuti athetse fungo losasangalatsa komanso kukoma kwowawa.
Zakumwa zamphamvu zachilengedwe ndi ma smoothies amapangidwa ndi zotsekemera, zomwe sizitchuka nthawi zonse chifukwa cha kukoma kwawo, koma ndizothandiza pakuchepetsa thupi komanso kugwira ntchito kwa thupi lonse.
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Contraindications ndi kuvulazidwa kuchokera m'malo mwa shuga
Zovulaza zodyera zotsekemera zimatha kungoyambitsidwa ndi kuphwanya kwa mlingo woyenera wa tsiku ndi tsiku. Kuphatikiza apo, zotsatira zoyipa za zotsekemera zimatha kudziwonetsera pamaso pazotsutsana zilizonse ndi kagwiritsidwe kake, mwachitsanzo, kusagwirizana ndi malonda. Nthawi zina, erythritol imakhala yotetezeka kwathunthu ndipo siyimakhudza kuwonongeka kwaumoyo mwanjira iliyonse.
Mfundo ina yofunika kutchula ndi mphamvu yotsekemera pang'ono ya zotsekemera, zomwe zimachitika ngati mumadya zopitilira 35 g ya mankhwala panthawi.
Pakudya kwambiri (ngati erythritol idya supuni zopitilira 6), mutha kukhala ndi izi:
- kuphulika;
- kugwedezeka;
- kugundana m'mimba.
Zofunika! Pakakhala nseru kapena kutsekula m'mimba, muyenera kuwunika ngati muli ndi vuto la mankhwalawa.
Mapeto
Erythritol ndiye njira yabwinobwino kwambiri komanso yopanda vuto lililonse yomwe ilipo. Mankhwalawa ndi achilengedwe ndipo alibe zopatsa mphamvu kapena chakudya. Ndizothandiza kwa odwala matenda ashuga, anthu ochepetsa thupi, komanso othamanga. Kudya kovomerezeka tsiku lililonse ndikokwera kangapo kuposa kokoma kulikonse. Zizindikiro zogwiritsira ntchito - kusagwirizana kwa munthu aliyense, chifuwa ndi kupitirira mlingo wololedwa.
