Aspartic acid ndi amodzi mwa ma 20 amino acid mthupi. Ilipo yonse mwaulere komanso ngati gawo limodzi la mapuloteni. Imalimbikitsa kufalitsa kwa zikhumbo zamitsempha kuchokera mkatikati mwa manjenje kupita ku zotumphukira. Ndi gawo lazakudya zambiri zomwe othamanga amagwiritsa ntchito.
Khalidwe
Mankhwala a aspartic acid ndi makhiristo owonekera. Katunduyu ali ndi mayina ena - amino succinic acid, aspartate, aminobutanedioic acid.
Kuchuluka kwa aspartic acid kumapezeka m'maselo aubongo. Chifukwa cha mphamvu yolimbikitsira maselo amkati mwamanjenje, imathandizira luso lakudziwitsa zambiri.
Kuyankha ndi phenylalanine, aspartate amapanga chida chatsopano chomwe chimagwiritsidwa ntchito ngati chotsekemera cha chakudya - aspartame. Zimakwiyitsa dongosolo lamanjenje, chifukwa chake zowonjezerapo ndi zomwe zili mkati sizivomerezeka kuti zigwiritsidwe ntchito kwa ana omwe dongosolo lawo lamanjenje silinapangidwe kwathunthu.
Kufunika kwa thupi
Imalimbitsa ntchito zoteteza thupi powonjezera kuchuluka kwa ma immunoglobulin ndi ma antibodies omwe amapangidwa.
- Amalimbana ndi kutopa kosatha.
- Amagwira nawo ntchito yopanga ma amino acid ena ofunikira kuti thupi lizigwira ntchito bwino.
- Imalimbikitsa kupititsa mchere ku DNA ndi RNA.
- Bwino ntchito ubongo.
- Zimasokoneza ntchito yamanjenje.
- Amachotsa poizoni mthupi.
- Amathandizira kulimbana ndi kupsinjika ndi kukhumudwa.
- Amagwira nawo ntchito yosintha chakudya kukhala mphamvu.
Mitundu ya aspartic acid
Amino acid ili ndi mitundu iwiri yayikulu - L ndi D. Zili zithunzi zofananira zamagulu. Nthawi zambiri, opanga pamaphukusi okhala ndi zowonjezera amawaphatikiza ndi dzina limodzi - aspartic acid. Koma mawonekedwe aliwonse ali ndi magwiridwe ake.
Fomu ya L ya amino acid imapezeka mthupi mochulukirapo kuposa D. Imagwira nawo kwambiri mapuloteni, komanso imathandizira kuthana ndi poizoni, makamaka ammonia. D-mawonekedwe a aspartate amawongolera kupanga kwa mahomoni, kumathandizira magwiridwe antchito aubongo. Amapezeka kokha mthupi la munthu wamkulu.
L-mawonekedwe tanthauzo
Amagwiritsidwa ntchito kwambiri popanga mapuloteni. Imathandizira njira yopangira mkodzo, yomwe imathandizira kuti poizoni atuluke m'thupi mwachangu. L-form of aspartic acid imagwira nawo ntchito popanga shuga, chifukwa mphamvu zambiri zimapangidwa m'thupi. Katunduyu amagwiritsidwa ntchito kwambiri pakati pa othamanga omwe, chifukwa chakulimbitsa thupi kwambiri, amafunikira mphamvu yayikulu m'maselo awo.
Mtengo wa mawonekedwe a D
Isomer iyi imathandizira magwiridwe antchito amanjenje, komanso imachita gawo lofunikira pantchito yobereka ya amayi. Kutalika kwakukulu kumafikira muubongo ndi ziwalo za ziwalo zoberekera. Imathandizira kupanga kukula kwa mahomoni komanso imathandizira kutulutsa testosterone, komwe kumawonjezera kupirira kwa thupi. Chifukwa cha izi, aspartic acid yatchuka pakati pa omwe amachita masewera pafupipafupi. Sizimakhudza kukula kwa minofu, koma zimakuthandizani kuti muwonjezere kupsinjika.
Amino acid mu masewera olimbitsa thupi
Monga tafotokozera pamwambapa, aspartic acid imakhudza kupanga mahomoni. Imawonjezera kaphatikizidwe ka kukula kwa mahomoni (mahomoni okula), testosterone, progesterone, gonadotropin. Pamodzi ndi zigawo zina za masewera olimbitsa thupi, zimathandiza kuti minofu ikhale yambiri komanso kupewa kuchepa kwa libido.
Chifukwa chakutha kwake kuwononga mapuloteni ndi shuga, aspartate imakulitsa kuchuluka kwa mphamvu m'maselo, ndikulipira ndalama zomwe amawononga panthawi yochita masewera olimbitsa thupi.
Zakudya magwero a asidi
Ngakhale kuti amino acid amapangidwa pawokha pakagwiridwe kake ka thupi, ndikulimbikira kuphunzitsidwa kufunikira kwakukula kwake. Mutha kuzilandira mwa kudya nyemba, mapeyala, mtedza, timadziti ta zipatso zosasakaniza, ng'ombe ndi nkhuku.
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Zowonjezera zamoyo
Zakudya za othamanga sizimakwaniritsa nthawi zonse kufunika kwa aspartate. Chifukwa chake, opanga ambiri amapereka zowonjezera zowonjezera zomwe zimaphatikizapo izi, mwachitsanzo:
- DAA Ultra wolemba Trec Nutrition.
- D-Aspartic Acid yochokera ku AI Sports Nutrition.
- D-Aspartic Acid kuchokera Kukhala Woyamba.
Chifukwa chakuchulukirachulukira kwa kapangidwe ka mahomoni, zimatheka kuwonjezera katunduyo, ndipo njira yochira thupi imathandizanso.
Mlingo
Zakudya zolimbikitsira zowonjezera ndi magalamu atatu patsiku. Ayenera kugawidwa m'magulu atatu ndikudya mkati mwa milungu itatu. Pambuyo pake, muyenera kupuma kwamasabata 1-2 ndikubwereza njirayo. Nthawi yomweyo, ndikofunikira kukhalabe ndi maphunziro, pang'onopang'ono kuwonjezera katundu.
Fomu yotulutsidwa
Kuti mugwiritse ntchito, mutha kusankha mtundu uliwonse womasulidwa. Zowonjezera zimabwera mu ufa, kapisozi, ndi mawonekedwe apiritsi.
Zotsutsana
Chifukwa chakuti m'thupi laling'ono, amino acid amapangidwa mokwanira, sikoyenera kuigwiritsanso ntchito. Kugwiritsa ntchito kwake kumatsutsana makamaka mukamayamwa ndi amayi apakati, komanso ana osakwana zaka 18.
Kugwirizana ndi magawo ena azakudya zamasewera
Chofunikira pakugwiritsa ntchito zowonjezera kwa othamanga ndikuphatikiza kwawo ndi zigawo zina za zakudya. Aspartic acid sichibisa zomwe zimachitika pazakudya zamasewera ndipo zimayenda bwino ndi mapuloteni osiyanasiyana ndi opeza. Chikhalidwe chachikulu ndikutenga mphindi 20 pakati pa mankhwala.
Amino acid ayenera kutengedwa mosamala ndi mankhwala ena omwe amachulukitsa kutulutsa kwa testosterone ya hormone, apo ayi pali chiopsezo cha kusokonezeka kwa mahomoni.
Zotsatira zoyipa ndi bongo
- Amino acid imatha kupangitsa kuchuluka kwa testosterone, komwe kumayambitsa ziphuphu ndi tsitsi.
- Kuwonjezeka kwa kuchuluka kwa estrogen m'magazi kumatha kusintha zomwe zimapangitsa komanso kutsitsa libido, komanso kuyambitsa kutupa kwa prostate.
- Ndi asidi wochuluka wa aspartic, chisangalalo chochuluka cha mitsempha ndi chiwawa chikhoza kuchitika.
- Sitikulimbikitsidwa kuti mutenge zowonjezerazo nthawi isanakwane 6:00 pm popeza imapondereza kupanga kwa melatonin.
- Kuchuluka kwa amino acid kumabweretsa chisokonezo pakugwira ntchito kwamanjenje, kudzikweza, kudzimbidwa, magazi kukulira, mutu wopweteka kwambiri.
