Carp yophika yonse - chokoma chokoma ndi zithunzi ndi sitepe * Crossfit

Carp nyama - 1.5 makilogalamu
Sesame - 2 tbsp l.
Masamba mafuta - 2 tbsp. l.
Mchere kuti ulawe
Tsabola wakuda wakuda - zikhomo 2-3
Tsabola wofiyira wofiira - 1 pc.
Muzu wa ginger - 2 cm chidutswa
Msuzi wa soya - 65-80 ml
Vinyo wosasa wa viniga - 1 tbsp l.

Mapuloteni 12.1 g
Mafuta 6,3 g
Zakudya 1.8 g

Tikukuwonetsani njira yosavuta yophikira carp yathunthu yophikidwa mu uvuni kunyumba ndikutumphuka kwa zitsamba ndikutumizidwa pansi pa msuzi wonunkhira wa masamba.

Kutumikira Pachidebe: 6-8 Mapangidwe.

Gawo ndi tsatane malangizo

Carp yonse yophika uvuni ndi chakudya chokoma, chopatsa thanzi komanso chokoma. Carp ili ndi mapuloteni ambiri omwe amalowetsedwa mwachangu komanso mosavuta thupi, chifukwa mulibe elastin. Nsomba zilinso ndi mafuta athanzi, mchere (kuphatikiza Fe, Cu, K, S, Zn, J), mavitamini (makamaka B, komanso A ndi D), methionine, yomwe imalimbikitsa kutsata koyenera kwamafuta, osati kuchuluka kwawo. Zotsatira zake, carp yophika ndiyabwino kwa aliyense, makamaka omwe amakhala athanzi, amalimbitsa thupi ndikutsatira mfundo za zakudya zabwino.

Upangiri! Nthawi zonse mutha kupanga carp yodzaza. Mwachitsanzo, zosakaniza zomwe zimaperekedwa msuzi (ginger ndi tsabola wofiira) zitha kuyikidwa mu carp ndikuphika motere. Izi ndi zoona kwa okonda zokometsera. Njira ina ndikodzaza nsomba ndi mbatata.

Tiyeni tipite kuphika chakudya chokoma ndi chopatsa thanzi - carp yophika uvuni. Chinsinsi cha tsatane-tsatane ndichothandiza pakuzindikira zovuta zonse za njirayi.

Gawo 1

Sambani carp bwinobwino, chotsani makutu, mamba ndi matumbo. Kenako, pogwiritsa ntchito mpeni wakuthwa, dulani kumbuyo kwake pafupifupi 1-1.5 cm masentimita.

Gawo 2

Kenako, tengani fomu yoyenera kuphika chakudya mu uvuni ndikuikamo mankhwalawo. Pogwiritsa ntchito burashi yakakhitchini ya silicone, tsukani nsomba ndi mafuta a masamba. Onjezerani mafuta pang'ono kuphika kuti nsomba zisamamatire pophika.

Gawo 3

Fukani nsomba ndi mchere komanso tsabola wakuda kuti mulawe. Ndiye kuwaza ndi nthangala za zitsamba pamwamba. Zambiri siziyenera kukhala, wosanjikiza wowonda ndikwanira. Tsopano tumizani nsomba ku uvuni, zomwe zidakonzedweratu mpaka madigiri 200. Zimatenga nthawi yayitali bwanji kuphika carp kuti ikhale yokoma komanso yophika? Nthawi yophika ndi pafupifupi mphindi 50. Kukonzekera kumatha kuweruzidwa ndi kutumphuka kosangalatsa.

Gawo 4

Muzimutsuka ginger pansi pamadzi, kenako peelani ndikudula kamidutswa kakang'ono. Tsabola wofiira wofiyira amafunikanso kutsukidwa, kumasulidwa ku njere (apo ayi kudzakhala kotentha kwambiri) ndikuduladula.

Gawo 5

Ikani ginger ndi tsabola wofiira otentha mu phula. Thirani msuzi wa soya pa iwo ndikuwonjezera supuni ya viniga woyera wa viniga.

Gawo 6

Tsopano muyenera kutumiza poto ndi zosakaniza zokonzedwera msuzi uja. Kuphika pa sing'anga kutentha mpaka tsabola utakhazikika. Zimitsani kutentha ndi kusiya zosakaniza kuti kuziziritsa.

Gawo 7

Pakatha mphindi 50, carp iyenera kukhala yokonzeka. Chotsani nkhungu ku uvuni.

Gawo 8

Imatsalira kukongoletsa bwino nsomba musanatumikire mothandizidwa ndi msuzi wotentha wophika. Ikani tsabola ndi ginger pamwamba pa uvuni wophika uvuni. Mbaleyo ndi wokonzeka kwathunthu. Mutha kutumikira ndi kulawa. Sangalatsidwani ndi chakudya chanu!