Turmeric imasiyanitsidwa osati ndi kukoma kwake kwapadera, komanso ndi zinthu zambiri zopindulitsa. Zonunkhira zamalalanje zimagwiritsidwa ntchito kuphika ngati zonunkhira zokoma pang'ono, ndipo ngati mankhwala amagwiritsidwa ntchito pochiza ndi kupewa matenda osiyanasiyana.
Kugwiritsa ntchito mankhwalawa nthawi zonse kumalimbitsa chitetezo cha mthupi, kumawonjezera chimbudzi, komanso kumawonjezera kagayidwe kake. Chomeracho chili ndi ma antibacterial ndi disinfecting properties. Amagwiritsidwa ntchito mu cosmetology yathanzi lakhungu. Anthu onenepa kwambiri amaphatikizira turmeric m'zakudya zawo chifukwa zimathandiza kutentha mafuta, zimalepheretsa mafuta kumangirira ndi kutulutsa poizoni. Zonsezi zimapangitsa zonunkhira kukhala gawo lofunikira pa chakudya chopatsa thanzi.
Ndi chiyani
Turmeric ndi chomera chochokera kubanja la ginger. Zonunkhira zimapangidwa kuchokera kumizu yake, yomwe imagwiritsidwa ntchito kwambiri kuphika padziko lonse lapansi. Zonunkhirazo zili ndi utoto wonyezimira, wowala wachikaso.
Mphamvu zochiritsira za mbeu ndizosiyanasiyana ndipo zakhala zikudziwika kwa anthu kwazaka zambiri. Zonunkhira chimagwiritsidwa ntchito mankhwala Ayurvedic. Pali maphikidwe ambiri odziwika azithandizo ndi kupewa matenda pogwiritsa ntchito turmeric.
Zakudya za caloriki ndi kapangidwe ka turmeric
Zinthu zopindulitsa za turmeric zimaperekedwa ndi mavitamini ake, macro- ndi ma microelements, komanso mafuta ofunikira. Kukhazikika ndi zinthu zothandiza kumathandizira paumoyo.
100 g ya turmeric ili ndi 312 kcal. Zonunkhira sizikhala ndi ma calories ochepa, koma kuzidya pang'ono pang'ono sizimakhudza kulemera. Kwa anthu onenepa kwambiri, turmeric itha kukhala yothandiza pakuwongolera kagayidwe kachakudya ndi kusamalitsa kwamadzimadzi.
Mtengo wa thanzi pa 100 g wazogulitsa:
- mapuloteni - 9, 68 g;
- mafuta - 3.25 g;
- chakudya - 44, 44 g;
- madzi - 12, 85 g;
- zakudya zamagetsi - 22, 7 g.
Mavitamini
Muzu wa turmeric uli ndi mavitamini ambiri. Amazindikira kupindulitsa kwa mankhwalawa ndikuwapatsa mankhwala.
| Vitamini | kuchuluka | Maubwino amthupi |
| B1, kapena thiamine | 0.058 mg | Kukhutitsa thupi ndi mphamvu, kumalimbitsa dongosolo lamanjenje. |
| B2 kapena riboflavin | 0.15 mg | Nawo zimam'patsa kagayidwe ndi hematopoiesis, normalizes shuga wambiri. |
| B4, kapena choline | 49.2 mg | Zimayendetsa kayendedwe ka mitsempha ndi ubongo, zimagwira nawo mafuta. |
| B5, kapena pantothenic acid | 0, 542mg | Amayang'anira mphamvu zamafuta ndi mafuta. |
| B6, kapena pyridoxine | 0, 107 mg | Imaletsa matenda amanjenje, amalimbikitsa kuyamwa kwa mapuloteni ndi lipids, kusinthika kwa khungu. |
| B9, kapena folic acid | 20 mcg | Nawo kusinthika kwa khungu ndi minofu zimakhala, kumalimbitsa chitetezo cha m'thupi. |
| Vitamini C, kapena ascorbic acid | 0.7 mg | Imalimbitsa chitetezo chamthupi ndikuthandizira kulimbana ndi ma virus, imachepetsa kupweteka kwa minofu, komanso imalimbikitsa kukonza minofu. |
| Vitamini E, kapena alpha tocopherol | 4.43 mg | Imalimbitsa mitsempha yamagazi, imathandizira kuyenda kwa magazi, imachotsa poizoni. |
| Vitamini K. kapena phylloquinone | 13.4 mcg | Zimayendetsa njira za redox m'maselo, zimawonetsetsa magazi atsekemera. |
| Vitamini PP, kapena nicotinic acid | 1.35 mg | Imachepetsa kuchuluka kwama cholesterol, amatenga nawo gawo pazakudya zamadzimadzi, imathandizira kagayidwe kake ndi kayendedwe ka magazi. |
| Betaine | 9.7 mg | Amayeretsa mitsempha ya magazi, imakhazikitsa chimbudzi, imathandizira njira ya makutidwe ndi mafuta, imathandizira kuyamwa kwa mavitamini. |
Pamodzi, mavitaminiwa amakhudza thupi kwambiri, kuthandizira kukhala ndi thanzi komanso kulimbitsa chitetezo chamthupi.
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Macro- ndi ma microelements
Muzu wa turmeric umapindula ndi zazikulu ndi micronutrients zofunikira kuti mukhale ndi thanzi. 100 g ya mankhwala ali ndi macronutrients otsatirawa:
| Macronutrient | Kuchuluka, mg | Maubwino amthupi |
| Potaziyamu (K) | 2080 | Amayeretsa thupi la poizoni ndikuchotsa poizoni, amawongolera ntchito ya mtima. |
| Kashiamu (Ca) | 168 | Amapanga minofu ya mafupa ndikulimbitsa mafupa. |
| Mankhwala enaake (Mg) | 208 | Nawo kufala kwa neuromuscular zikhumbo, amalimbikitsa ulesi minofu, ndipamene mafupa minofu. |
| Msuzi (Na) | 27 | Amayendetsa magulu a shuga, amatenga nawo mbali pazofalitsa zamitsempha, amalimbikitsa kupindika kwa minofu. |
| Phosphorus (P) | 299 | Nawo mapangidwe minofu fupa, mano ndi mitsempha maselo. |
Tsatirani zinthu mu magalamu 100 a turmeric:
| Tsatirani chinthu | kuchuluka | Maubwino amthupi |
| Chitsulo (Fe) | 55 mg | Nawo synthesis wa hemoglobin, normalizes ntchito ya minofu. |
| Manganese (Mn) | 19.8 mg | Zimalimbikitsa zochitika za ubongo, zimalepheretsa kuyika mafuta a chiwindi ndikuwongolera zamadzimadzi zamadzimadzi. |
| Mkuwa (Cu) | 1300 mcg | Amapanga elastin ndi collagen, amalimbikitsa kaphatikizidwe kazitsulo mu hemoglobin. |
| Selenium (Se) | 6, 2 mcg | Kumawonjezera chitetezo, kumathandiza mapangidwe zotupa. |
| Nthaka (Zn) | 4.5 mg | Imawongolera magulu a shuga, amatenga nawo gawo pama metabolism, imalimbitsa chitetezo chamthupi. |
Mapangidwe a mavitamini:
| Zakudya zam'mimba | Kuchuluka, g |
| Mono- ndi disaccharides | 3, 21 |
| Shuga | 0, 38 |
| Sucrose | 2, 38 |
| Fructose | 0, 45 |
Kupanga kwa Amino Acid ya Turmeric
Amino acid ofunikira mu turmeric:
| Amino asidi | Kuchuluka, g |
| Arginine | 0, 54 |
| Valine | 0, 66 |
| Mbiri | 0, 15 |
| Isoleucine | 0, 47 |
| Leucine | 0, 81 |
| Lysine | 0, 38 |
| Methionine | 0, 14 |
| Threonine | 0, 33 |
| Yesani | 0, 17 |
| Phenylalanine | 0, 53 |
Amino acid osinthika:
| Amino asidi | Kuchuluka, g |
| Alanin | 0, 33 |
| Aspartic asidi | 1, 86 |
| Glycine | 0, 47 |
| Asidi a Glutamic | 1, 14 |
| Mapuloteni | 0, 48 |
| Serine | 0, 28 |
| Tyrosine | 0, 32 |
| Cysteine | 0, 15 |
Mafuta a asidi:
- mafuta - 0,056 g;
- mafuta odzaza zidulo - 1, 838 g;
- monounsaturated mafuta zidulo - 0,449 g;
- polyunsaturated fatty acids, kuphatikiza omega-3 ndi omega-6 - 0.756 g.
Kudziwa zomwe zili ndi kalori komanso mankhwalawa, mutha kupanga zakudya zomwe zingakwaniritse zakudya zoyenera.
Zopindulitsa
Turmeric ili ndi maubwino ambiri azaumoyo. Izi ndichifukwa cha kapangidwe kake, mavitamini ambiri ndi ma microelements. Zonunkhirazi zimadziwika kuti zimathandizira kupanganso maselo a chiwindi. Mwa anthu omwe ali ndi matenda ashuga, kudumpha mwadzidzidzi m'magawo a shuga kumabweretsa chiwindi, ndipo kaphatikizidwe ka glycogen kamasokonezeka. Kwa iwo, turmeric sidzangokhala chowonjezera chowonjezera, komanso mtundu wa mankhwala omwe amathandizira chiwindi kugwira ntchito bwino.
Curcumin mu zonunkhira imakhudza chotupa, imalepheretsa kukula kwa zotupa. Kugwiritsa ntchito turmeric pafupipafupi kumathandiza kupewa khansa.
Turmeric imagwiritsidwa ntchito kupewa matenda a Alzheimer's. Zinthu zomwe zili mchomera zimathandiza kuchotsa mayikidwe amyloid muubongo. Gwiritsani ntchito zonunkhira kuti muchepetse kuchuluka kwa multiple sclerosis.
Zonunkhazo zimagwiritsidwa ntchito bwino pochiza matenda akhungu monga eczema, psoriasis, ndi furunculosis. Turmeric imakhala ngati mankhwala opha tizilombo, imachotsa khungu lomwe lakhudzidwa, imathandizira kuyabwa komanso kutupa.
Mu mankhwala achi China, zonunkhira zimagwiritsidwa ntchito pochiza kukhumudwa. Mavitamini a B omwe ali mgululi amalembetsa magwiridwe antchito amanjenje.
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Ndikofunika kugwiritsa ntchito turmeric popewa matenda amtima. Kuphatikiza apo, chomeracho chimakhudza kukula kwa maselo amwazi ndikulimbikitsa kukonzanso magazi, kuyeretsa mitsempha yamagazi ndikuchepetsa cholesterol.
Mawonekedwe othandizira a turmeric ndi otakata kwambiri. Amagwiritsidwa ntchito pochiza ndi kupewa. Pa nthawi ya kupuma tizilombo matenda turmeric imateteza thupi kumatenda ndikulimbitsa chitetezo.
- Turmeric imathandizanso pochiza m'mimba ndi flatulence. Zimathandizira kuphulika komanso kupweteka.
- Zimalimbikitsa kupanga bile ndipo zimawongolera kagayidwe kabakiteriya.
- Zonunkhira amathandiza kuchotsa poizoni ndi poizoni m'thupi, bwino kagayidwe.
- Amagwiritsidwa ntchito pazakudya zabwino kuti athane ndi kunenepa kwambiri.
- Kuphatikiza apo, turmeric imakhala ndi bactericidal, machiritso, antifungal ndi anti-inflammatory zotsatira. Itha kugwiritsidwa ntchito kuchiritsa mabala ndi kutentha.
- Turmeric imagwiritsidwa ntchito ngati nyamakazi, komanso mikwingwirima ndi ma sprains. Amachepetsa kupweteka kwa minofu ndi molumikizana komanso kumathandizira kuyenda kwa magazi.
Maubwino azimayi
Amayi azitha kuyamikira zabwino za zonunkhira osati kuphika kokha. Amagwiritsidwa ntchito kwambiri pochiritsa komanso mu cosmetology. Turmeric imalepheretsa kukula kwa zotupa ndipo imakhala ngati njira yodzitetezera ku khansa ya m'mawere.
Zomera zotsutsana ndi zotupa komanso mabakiteriya zimalimbikitsa machiritso. Pazodzikongoletsera, turmeric imagwiritsidwa ntchito kuthana ndi utoto, kukonza khungu, ndikulimbitsa tsitsi. Zonunkhira bwino kamvekedwe ka khungu ndi normalizes kusinthika kwa zaminyewa maselo, kuteteza kukalamba msanga. Masks osiyanasiyana ndi khungu amakonzedwa pamaziko a turmeric. Kugwiritsa ntchito zodzikongoletsa pafupipafupi kumapereka zotsatira zabwino pambuyo pothandizidwa kangapo.
Turmeric ndi mankhwala othandiza. Amayendetsa khungu khungu, amachotsa mabakiteriya ndikuchepetsa kuyabwa.
Kugwiritsa ntchito turmeric nthawi zonse kumakhazikitsa mahomoni, kumathandizira kusamba, komanso kumachepetsa kupweteka kwam'mimba kwa chiberekero. Zonunkhirazi zithandizira kuchepa kwa matenda asanakwane kapena kusamba. Mavitamini omwe amachititsa kuti munthu asamangokhalira kupanikizika amachititsa kuti dongosolo la manjenje liziyenda bwino.
Kugonana koyenera, kugwiritsa ntchito turmeric kumangobweretsa zotsatira zabwino. Chomeracho ndi choyenera kugwiritsira ntchito mkati ndi kunja, chimalimbitsa thupi kuchokera mkati ndikusintha mawonekedwe.
Ubwino wa turmeric kwa amuna
Turmeric ili ndi maubwino angapo azaumoyo kwa amuna. Zonunkhira amakhudza dongosolo m'thupi ndipo normalizes kupanga testosterone. Kugwiritsa ntchito kwake nthawi zonse kumakulitsa umuna ndikuchulukitsa zochitika za umuna. Amuna amalangizidwa kuti agwiritse ntchito chomeracho popewa matenda am'mimba, kuphatikizapo prostatitis ndi prostate adenoma.
Zonunkhira zodzaza ndi mavitamini zimalimbitsa chitetezo cha mthupi, zimateteza thupi ku zotsatira za matenda ndi ma virus. Turmeric imakhudza kwambiri ntchito yamitsempha yamtima, imathandizira magwiridwe antchito am'mimba ndi magazi. Zonunkhira zimagwiritsidwa ntchito popewera matenda a atherosclerosis, zimachedwetsa kukula kwa cholesterol.
Ndi antioxidant yake, turmeric imathandizira kuchotsa poizoni mthupi ndikuwongolera kagayidwe kake. Amagwiritsidwa ntchito kwambiri kutsuka chiwindi komanso kupewa matenda osiyanasiyana a chiwalo ichi.
Turmeric imakhudza kwambiri gawo la ziwalo zonse ndi machitidwe, kukulitsa mphamvu. Zonunkhira ziyenera kuphatikizidwa pazakudya zabwino kuti thupi likhale ndi mavitamini ndi michere yofunikira.
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Contraindications ndi mavuto
Ngakhale pali zinthu zingapo zopindulitsa, turmeric ili ndi zotsutsana zina ndipo imatha kuvulaza thupi kwambiri. Zonunkhira ayenera kugwiritsidwa ntchito mosamala pa mimba ndi mkaka wa m'mawere.
Ndizoletsedwa kugwiritsa ntchito turmeric kwa cholelithiasis, hepatitis, kapamba ndi zilonda zowonjezereka.
Kukula kwake kudzakhala kiyi pakugwiritsa ntchito zonunkhira moyenera. Chakudya chochuluka chimatha kuyambitsa nseru, kufooka, kusanza, kapena kutsegula m'mimba. Kugwiritsa ntchito kocheperako malinga ndi chizolowezi cha 1-3 g patsiku kumathandizira kupewa zovuta.
