Nyemba za kalori tebulo

Nyemba zimakwanira bwino pachakudya chilichonse, makamaka ngati mukufuna kudya bwino, powona kuchuluka kwa kalori komanso kuchuluka kwa BJU. Gome la kalori la nyemba lidzakuthandizani kupanga pulogalamu yoyenera yazakudya. Apa mupeza mitundu yonse ya nyemba m'maboma onse, yopanda mchere kapena yopanda, ngakhale nyemba zina.

DzinaZakudya za calorie, kcalMapuloteni, g 100 gMafuta, g pa 100 gZakudya, g 100 gNyemba zamaluwa (kavalo) mwana725,60,67,5Nyemba zam'munda (kavalo) zosapsa, zophika, zopanda mchere624,80,56,5Nyemba zam'munda (kavalo) zosapsa, zophika, ndi mchere624,80,510,1Nyemba za mung (nyemba za mung, nyemba zagolide), mbewu zakupsa, zophika, zopanda mchere1057,020,3811,55Nandolo za njiwa, zakupsa34321,71,4947,78Nandolo za njiwa, kucha, zophika, opanda mchere1216,760,3816,55Nandolo za njiwa, kucha, yophika, ndi mchere1216,760,3816,55Nandolo za njiwa, zosapsa1367,21,6418,78Nandolo za njiwa, zosapsa, zophika, zopanda mchere1115,961,3615,29Nandolo za njiwa, zosapsa, zophika, ndi mchere1115,961,3615,29Gawani nandolo36423,123,8939,43Gawa nandolo, yophika, yopanda mchere1188,340,3912,8Gawani nandolo, yophika, ndi mchere1168,340,3912,21Nandolo zotsekemera, zokoma299231,648,1Nandolo, yophika, yopanda mchere423,270,234,25Nandolo, yophika, ndi mchere403,270,233,66Nandolo, mazira, owiritsa, opanda mchere523,50,385,92Nandolo, mazira, yophika, ndi mchere503,50,385,33Nandolo, mazira, osaphika422,80,34,1Nandolo zobiriwira, zatsopano422,80,24,95Nandolo, njere zonse29820,5249,5Nandolo, zinamera mbewu1248,80,6827,11Nandolo, zinamera mbewu, yophika, yopanda mchere987,050,5117,08Nandolo, zinamera mbewu, yophika, ndi mchere987,050,5117,08Nandolo zobiriwira815,420,48,75Nandolo zobiriwira ndi kaloti, zakudya zamzitini382,170,276,48Nandolo zatsopano7350,212,8Nandolo zobiriwira zobiriwira305350,440,5Nandolo zobiriwira, zophika, zopanda mchere845,360,2210,13Nandolo zobiriwira, zophika, ndi mchere845,360,2210,13Nandolo zobiriwira, zowuma775,220,49,12Nandolo zobiriwira, zowuma, zowira, zopanda mchere785,150,279,76Nandolo zobiriwira, zowuma, zophika, ndi mchere785,150,279,76Nandolo zobiriwira, zamzitini583,010,487,3Nandolo zobiriwira, zamzitini, zopanda mchere533,190,36,45Nandolo zobiriwira, zamzitini, zopanda mchere, zomwe zilibe madzi694,420,358,48Nandolo zobiriwira, zamzitini, ndi zonunkhira503,090,277,25Nandolo zobiriwira, zamzitini, zopanda madzi684,470,86,46Nandolo zobiriwira, zamzitini, zamkati popanda madzi, osambitsidwa ndi madzi714,330,9511,82Yokan, odzola nyemba za adzuki (mchere waku Japan)2603,290,1260,72Nandolo ya ng'ombe34323,852,0748,94Nandolo ya ng'ombe, yakupsa, yophika, yopanda mchere1178,130,7116,72Nandolo ya ng'ombe, yakupsa, yophika, ndi mchere1178,130,7116,72Nandolo ya ng'ombe, masamba294,10,254,82Nandolo ya ng'ombe, masamba, owiritsa, opanda mchere224,670,12,8Nandolo ya ng'ombe, masamba, yophika, ndi mchere224,670,12,8Nandolo ya ng'ombe, nyemba zazing'ono zazing'ono ndi mbewu, yophika, yopanda mchere342,60,37Nandolo ya ng'ombe, nyemba zazing'ono zazing'ono ndi mbewu, yophika, ndi mchere342,60,37Nandolo ya ng'ombe, nyemba zazing'ono ndi mbewu, zosaphika443,30,36,2Nyemba zamapiko (nandolo za katsitsumzukwa, nandolo zazikulu) zakupsa40929,6516,3215,81Nyemba zamapiko (nandolo katsitsumzukwa, nandolo zazikulu), kucha, yophika, yophika, yopanda mchere14710,625,8414,94Nyemba zamapiko (nandolo katsitsumzukwa, nandolo zazikulu), kucha, yophika, ndi mchere14710,625,8414,94Nyemba zamapiko (nandolo katsitsumzukwa, nandolo zazikulu), tubers, yaiwisi14811,60,928,1Nyemba zamapiko (nandolo katsitsumzukwa, nandolo zazikulu), masamba, yaiwisi745,851,114,1Nyemba zamapiko (nandolo za katsitsumzukwa, nandolo zazikulu), zosapsa496,950,874,31Nyemba zamapiko (nandolo ya katsitsumzukwa, nandolo zazikulu), zosapsa, zophika, zopanda mchere385,310,663,21Nyemba zamapiko (nandolo za katsitsumzukwa, nandolo zazikulu), zosapsa, zophika, ndi mchere375,310,663,21Mbewu yachikasu, yamzitini, yotsukidwa ndi madzi642,181,4311,32Fordhook lima nyemba, zosapsa, zowuma1066,40,3514,33Nthaka za Fordhook lima, zosapsa, zowuma, zowira popanda mchere1036,070,3414,02Nyemba za Fordhook lima, zosapsa, zowuma, zophikidwa ndi mchere1036,070,3414,02Nyemba za Lima, zazikulu, zakupsa33821,460,6944,38Lima nyemba, zazikulu, zakupsa, zophika, zopanda mchere1157,80,3813,88Lima nyemba, zazikulu, zakupsa, zophika, ndi mchere1157,80,3813,88Nyemba za Lima, zazikulu, zakupsa, zamzitini794,930,1710,11Nyemba za Lima, zabwino, zakupsa33520,620,9342,23Nyemba za Lima, zabwino, zakupsa, zophika, zopanda mchere1268,040,3815,61Lima nyemba, zabwino, zakupsa, zophika, ndi mchere1268,040,3815,61Nyemba za Lima, zazing'ono, zosapsa, zowuma1327,590,4419,14Nyemba za Lima, zazing'ono, zosapsa, zowuma, zowira, zopanda mchere1056,650,314,65Nyemba za Lima, zazing'ono, zosapsa, zowuma, zowiritsa, ndi mchere1056,650,314,65Nyemba za Lima, zosapsa1136,840,8615,27Nyemba za Lima, zosapsa, zophika, zopanda mchere1236,810,3218,24Lima nyemba, zosapsa, zophika, ndi mchere1236,810,3218,34Nyemba za Lima, zosapsa, zamzitini714,070,299,73Nyemba za Lima, zosapsa, zamzitini, zopanda mchere714,070,299,73Lobia (nyemba za hyacinth, nyemba za ku Egypt) zimakhwima34423,91,6935,14Lobia (nyemba za huwakinto, nyemba za ku Aigupto), okhwima, owiritsa, opanda mchere1178,140,5820,69Lobia (nyemba za huwakinto, nyemba za ku Aigupto), zakupsa, zophika, ndi mchere1178,140,5820,7Lobia (nyemba za huwakinto, nyemba za ku Aigupto) zosapsa462,10,25,89Lobia (nyemba za huwakinto, nyemba za ku Aigupto) zosapsa, zophika, zopanda mchere502,950,279,2Lobia (nyemba za huwakinto, nyemba za ku Aigupto) zosapsa, zophika, ndi mchere502,950,279,2Lupine (nyemba ya nkhandwe), mbewu zokhwima37136,179,7421,47Lupine (nyemba ya nkhandwe), mbewu zakupsa, zophika, zopanda mchere11915,572,927,08Lupine (nyemba ya nkhandwe), mbewu zakupsa, zophika, ndi mchere11615,572,926,49Mash (Nyemba za Mung)30023,5246Mash (Nyemba za Mung)34723,861,1546,32Nyemba za Mung (nyemba za Mung) zimamera mbewu, yophika, ndi mchere192,030,092,8Nyemba ya Mung (nyemba ya Mung) idamera mbewu, zamzitini, zowuma, zopanda marinade121,40,061,34Mash (Mung nyemba), yophika, ndi ext. mchere1057,020,3811,55Nyemba za mung (nyemba za mung), zamera, zowira, zopanda mchere212,030,093,39Nyemba za mung (nyemba za mung), zamera, zokazinga504,30,218,69Mash (Nyemba za Mung), Zotuluka, Zosaphika303,040,184,14Nyemba zofiira (nyemba za Azuki), mbewu zakupsa32919,870,5350,2Nyemba zofiira (nyemba za Azuki), mbewu zakupsa, zophika, zopanda mchere1287,520,117,47Nyemba zofiira (nyemba za Azuki), mbewu zakupsa, zophika, ndi mchere1287,520,117,47Nyemba zofiira (nyemba za Azuki), mbewu zakupsa, zamzitini, zotsekemera2373,80,0355,01Phala lakuda (urd, kapena mai)34125,211,6440,69Phala lakuda (urd, kapena mai), yophika, yopanda mchere1057,540,5511,94Miso19812,796,0119,97Natto (soya wofufumitsa)21119,4117,28Nkhuku (nkhuku)37820,476,0450,75Nkhuku (nkhuku)30920,14,3246,16Nkhuku (nsawawa), yophika, yopanda mchere1648,862,5919,82Nkhuku (nsawawa), yophika, ndi mchere1648,862,5919,82Nkhuku (nsawawa), zamzitini884,921,959,09Nkhuku (nsawawa), zamzitini, zosambitsidwa ndi madzi1387,042,4716,57Chickpeas (nandolo), zamzitini, otsika sodium884,921,959,09Nkhuku (nandolo), zamzitini, zowuma1397,052,7716,13Ufa wankhuku38722,396,6947,02Wothira nyemba (chimanga, nyemba za lima, nandolo, nyemba zobiriwira, kaloti), zamzitini, osawonjezera mchere371,40,24,21Soy vermicelli3310,10,178,42Ufa wosasunthika wa soya38536,518,617,9Ufa wopanda mafuta29148,9121,7Ufa wa soya, wopanda mafuta, wowotcha43938,0921,8620,68Soy ufa, mafuta athunthu, yaiwisi43437,8120,6522,32Soy ufa, mafuta ochepa37249,818,914,63Soy ufa, wopanda mafuta32751,461,2216,42Soy ufa, wopanda mafuta334439,519,1Mkaka wa soya, mafuta ochepa, okhala ndi calcium, mavitamini A & D.431,650,626,4Mkaka wa soya, wachilengedwe ndi vanila, wopepuka, wopanda shuga, wokhala ndi calcium, mavitamini A ndi D342,620,853,25Mkaka wa soya, wachilengedwe ndi vanila, wopepuka, wokhala ndi calcium, mavitamini A ndi D302,380,773,21Mkaka wouma, wachilengedwe ndi vanila, wopanda nkhawa543,271,755,68Mkaka wa soya, wachilengedwe ndi vanila, wokhala ndi calcium, mavitamini A ndi D432,61,474,72Mkaka wa soya, wopanda shuga, wokhala ndi calcium, mavitamini A & D332,861,611,24Mkaka wouma, wosalala, wokhala ndi calcium, mavitamini A ndi D282,470,043,94Mkaka wolimba wa soya (mavitamini A, C. E, D, B1, B6, PP, potaziyamu, calcium)452,941,993,05Mkaka wa soya, chokoleti ndi zokometsera zina, zopepuka, zokhala ndi calcium, mavitamini A ndi D472,10,647,54Mkaka wa soya, chokoleti, osasokonezeka632,261,539,55Mkaka wa soya, chokoleti, skimmed, wokhala ndi calcium, mavitamini A ndi D442,470,048,31Mkaka wa soya, chokoleti, wokhala ndi calcium, mavitamini A ndi D632,261,539,55Soya, wobiriwira14712,956,86,85Soya, wobiriwira, wophika, wopanda mchere14112,356,46,85Soya, wobiriwira, wophika, ndi mchere14112,356,46,85Soya, kucha44636,4919,9420,86Soya, kucha, kuwiritsa, palibe ext. mchere17218,218,972,36Soya, kucha, yophika, ndi mchere17218,218,972,36Soya, yakupsa, yowotcha opanda mafuta44943,3221,6220,88Soya, kucha, toasted, opanda mchere46938,5525,412,52Soya, kucha, toasted, ndi mchere46938,5525,412,52Soya, mbewu zakupsa zakupsa, zokazinga12513,17,18,6Soya, mbewu zakupsa zakupsa, zokazinga, ndi mchere12513,17,18,6Nyemba za soya, mbewu zakupsa zakupsa, zotentha818,474,455,73Soya, mbewu zakupsa zotuluka, zotenthedwa, ndi mchere818,474,455,73Nyemba za soya, mbewu zakupsa zakupsa, zosaphika12213,096,78,47Chakudya cha soya, chopanda mafuta33749,22,3935,89Mapuloteni a Soy Patulani33588,323,390Soy protein concentrate, ukachenjede wopanga mowa32863,630,4619,91Nyemba zothimbirira15112,58,16,9Soya, tirigu36436,717,817,3Katsitsumzukwa Vigna nyemba472,80,48,35Nyemba za katsitsumzukwa za Vigna, zophika, zopanda mchere472,530,19,18Katsitsumzukwa nyemba, yophika, ndi mchere472,530,19,17Katsitsumzukwa Vigna nyemba, mbewu zokhwima34724,331,3150,91Vigna katsitsumzukwa nyemba, kucha mbewu, yophika ndi mchere1188,290,4517,29Nyemba za katsitsumzukwa za Vigna, mbewu zakupsa, zophika, zopanda mchere1188,290,4517,29Sandwich imafalikira, m'malo mwa nyama149895,7Sukkotash (chisakanizo cha chimanga ndi nyemba za lima), yophika, yopanda mchere1155,070,819,88Sukkotash (chisakanizo cha chimanga ndi nyemba za lima), chowiritsa, ndi mchere1115,070,824,37Sukkotash (chimanga ndi lima nyemba kusakaniza), mazira934,310,8915,94Sukkotash (chisakanizo cha chimanga ndi nyemba za lima), mazira, owiritsa, opanda mchere934,310,8915,85Sukkotash (chisakanizo cha chimanga ndi nyemba za lima), mazira, owiritsa, ndi mchere934,310,8915,85Sukkotash (chimanga ndi nyemba zosakaniza nyemba), ndi zarns za chimanga zosweka, zamzitini772,640,5414,61Sukkotash (chisakanizo cha chimanga ndi nyemba za lima), wokhala ndi chimanga chonse chazitini632,60,4911,38Sukkotash (chisakanizo cha chimanga ndi nyemba za lima), zosaphika995,031,0215,79Tempe19220,2910,87,64Tempeh yophika19519,9111,387,62Falafel wokometsera33313,3117,831,84Msuzi wa nyemba za impso471,83,22,7Nyemba zoyera (nyemba zazikulu zakumpoto), zakupsa33921,861,1442,17Nyemba zoyera (nyemba zazikulu zakumpoto), zakupsa, zophika, zopanda mchere1188,330,4514,09Nyemba zoyera (nyemba zazikulu zakumpoto), zakupsa, zophika, ndi mchere1188,330,4514,09Nyemba zoyera (nyemba zazikulu zakumpoto), zakupsa, zamzitini1147,370,3916,12Nyemba zoyera (nyemba zazikulu zakumpoto), zakupsa, zamzitini, sodium wocheperako1147,370,3916,12Nyemba zoyera Navi, mbewu zakupsa33722,331,545,45Nyemba zoyera Navi, mbewu zakupsa, zophika, zopanda ext. mchere1408,230,6215,55Nyemba zoyera Navi, mbewu zakupsa, zophika, ndi ext. mchere1408,230,6215,55Nyemba zoyera Navi, kucha, zamzitini1137,530,4315,35Nyemba zoyera, zamera676,150,713,05Nyemba zoyera Navi, zimamera, zophika popanda mchere787,070,8115,01Nyemba zoyera Navi, utakula, wophika ndi mchere787,070,8115,01Nyemba zoyera, mbewu zakupsa33323,360,8545,07Nyemba zoyera, mbewu zakupsa, yophika, yopanda mchere1399,730,3518,79Nyemba zoyera, mbewu zakupsa, yophika, ndi mchere1399,730,3518,79Nyemba zoyera, njere zakupsa, zamzitini1147,260,2916,4Nyemba zoyera, nthanga zazing'ono, zakupsa33621,111,1837,35Nyemba zoyera, nthanga zazing'ono, zakupsa, zophika, zopanda mchere1428,970,6415,41Nyemba zoyera, nthanga zazing'ono, zakupsa, zophika, ndi mchere1428,970,6415,41Nyemba zachikaso, mbewu zakupsa345222,635,6Nyemba zachikasu, mbewu zakupsa, yophika, yopanda mchere1449,161,0814,88Nyemba zachikasu, mbewu zakupsa, yophika, ndi mchere1449,161,0814,88Nyemba za impso zofiira, zakupsa33722,531,0646,09Nyemba za impso zofiira, zakupsa, zophika popanda mchere1278,670,515,4Nyemba za impso zofiira, zakupsa, zophika ndi mchere1278,670,515,4Impso nyemba, wofiira, kucha, zamzitini815,220,3610,53Nyemba zofiira impso, zakupsa, zamzitini, otsika sodium815,220,369,53Impso nyemba, wofiira, kucha, zamzitini, youma okhutira1247,981,0515,99Impso nyemba ofiira, kucha, zamzitini, nkhani popanda madzi, kuchapa ndi madzi1218,120,9314,8Impso nyemba, zofiira, California, kucha, yophika, palibe ext. mchere1249,130,0913,11Nyemba za impso, zofiira, California, zakupsa, zophika, ndi ext. mchere1249,130,0913,11Nyemba za impso zofiira, California, zakucha, zosaphika33024,370,2534,9Nyemba za impso zofiira, zachifumu, zakupsa32925,330,4533,43Nyemba za impso zofiira, zachifumu, zakupsa, zophika, palibe ext. mchere1239,490,1712,55Nyemba za impso zofiira, zachifumu, zakupsa, zophika, ndi ext. mchere1239,490,1712,55Nyemba za impso, mitundu yonse, zakupsa33323,580,8335,11Impso nyemba, mitundu yonse, yakupsa, yophika, yopanda mchere1278,670,516,4Impso nyemba, mitundu yonse, yakupsa, yophika, ndi mchere1278,670,516,4Impso nyemba, mitundu yonse, kucha, zamzitini845,220,610,2Nyemba za impso zinamera294,20,54,1Impso nyemba, utakula, yophika popanda mchere334,830,584,72Impso nyemba, utakula, yophika ndi mchere334,830,584,72Nyemba za kiranberi (nyemba zaku Roma, Borlotti), Mbewu Yakupsa33523,031,2335,35Nyemba za Cranberry (nyemba zachiroma, borlotti), mbewu zakupsa, zophika, zopanda mchere1369,340,4615,86Nyemba za kiranberi (nyemba zachiroma, borlotti), mbewu zakupsa, zophika, ndi mchere1369,340,4615,86Nyemba za Cranberry (Nyemba Zachiroma, Borlotti), Mbewu Yakupsa, Zamzitini835,540,288,82Nyemba za agulugufe (njenjete)34322,941,6161,52Mabotolo a nyemba (njenjete), owiritsa, opanda mchere1177,810,5520,96Nyemba za mabotolo (njenjete), yophika, ndi mchere1177,810,5520,96Nyemba za Pinto (variegated), zakupsa34721,421,2347,05Nyemba za Pinto (variegated), zakupsa, zophika, zopanda mchere1439,010,6517,22Nyemba za Pinto (variegated), zakupsa, zophika, ndi mchere1439,010,6517,22Nyemba za Pinto (variegated), zakupsa, zamzitini824,60,5610,58Nyemba za Pinto (variegated), zakupsa, zamzitini, zochepetsedwa mchere824,60,5610,58Nyemba za Pinto (zamawangamawanga), zakupsa, zamzitini, zowuma, zotsukidwa ndi madzi1177,040,9720,77Nyemba za Pinto (Variegated), Mbewu Zokhwima Zokhwima625,250,911,6Nyemba za Pinto (variegated), mbewu zokhwima zokhwima, zophika, zopanda mchere221,860,324,1Nyemba za Pinto (variegated), mbewu zakucha, zophika, ndi mchere201,860,323,5Nyemba za Pinto (zowonekera), zamzitini, zowuma1146,990,914,72Nyemba za Pinto (variegated), mbewu zosapsa, zowuma1709,80,526,8Nyemba za Pinto (variegated), mbewu zosapsa, zowuma, zowira, zopanda mchere1629,310,4825,47Nyemba za Pinto (variegated), mbewu zosapsa, zowuma, zowira, ndi mchere1629,310,4825,47Nyemba zapinki, mbewu zakupsa34320,961,1351,49Nyemba zapinki, mbewu zakupsa, yophika, yopanda mchere1499,060,4922,61Nyemba zapinki, mbewu zakupsa, zophika, ndi mchere1499,060,4922,61Zitheba232,50,33Nyemba zobiriwira zamzitini301,760,192,79Nyemba zobiriwira, zachikasu311,820,123,73Nyemba zobiriwira, zachikasu, zophika, zopanda mchere351,890,284,58Nyemba zobiriwira, zachikasu, zophika, ndi mchere351,890,284,58Nyemba zobiriwira, zachikasu, zachisanu331,80,214,78Nyemba zobiriwira, zachikasu, zowuma, zowiritsa, zopanda mchere281,490,173,45Nyemba zobiriwira, zachikasu, zowuma, zowiritsa, ndi mchere281,490,173,45Nyemba zobiriwira, zachikasu, zamzitini150,80,12Nyemba zobiriwira, zachikasu, zamzitini, zopanda mchere150,80,12Nyemba zomangira, zobiriwira311,830,224,27Nyemba zobiriwira, nyemba zobiriwira, zophika, zopanda mchere351,890,284,68Nyemba zobiriwira, nyemba zobiriwira, zophika, zowuma, zopanda mchere281,490,173,45Nyemba zobiriwira, nyemba zobiriwira, zophika, ndi mchere351,890,284,68Nyemba zobiriwira, nyemba zobiriwira, zowuma331,790,214,94Nyemba zobiriwira, nyemba zobiriwira, zowuma, zowiritsa, ndi mchere281,490,173,45Nyemba zobiriwira, zowuma, zophikidwa mu ma microwaves331,980,413,58Nyemba zobiriwira, zamzitini150,720,171,77Nyemba zobiriwira, zobiriwira, zamzitini, zopanda mchere150,80,12Impso, zobiriwira, zamzitini, zopanda mchere, zopanda madzi221,120,462,42Nyemba zobiriwira, zamzitini, zowuma211,050,412,29Nyemba zobiriwira, zobiriwira, zophikidwa mu microwave332,310,53,01Nyemba zobiriwira, zamzitini, zopanda mchere, zomwe zilibe madzi201,150,13,2Nyemba zobiriwira, zamzitini, ndi zonunkhira160,830,21,99Nyemba zobiriwira, zamzitini, zokhutira popanda madzi201,150,13,2Zitheba. Zakudya zamzitini161,20,12,4Nyemba za Fava34126,121,5333,29Nyemba za Fava, zophika, zopanda mchere1107,60,414,25Nyemba za Fava, zophika, ndi mchere1107,60,414,25Nyemba za Fava, zamzitini715,470,228,71French nyemba, kucha mbewu, yophika, opanda mchere1297,050,7614,62French nyemba, kucha, yophika, ndi mchere1297,050,7614,62Nyemba zaku France, mbewu zakupsa, zosaphika34318,812,0238,91Nyemba zamtundu wakuda, mbewu zakupsa33921,250,947,75Nyemba zamtundu wakuda, mbewu zakupsa, zophika popanda mchere1308,180,3516,05Nyemba zamtundu wakuda, mbewu zakupsa, yophika ndi mchere1308,180,3516,05Nyemba zamtundu wakuda, mbewu zokhwima, zamzitini916,030,299,65Nyemba zakuda, mbewu zakupsa34121,61,4246,86Nyemba zakuda, mbewu zakupsa, yophika, yopanda mchere1328,860,5415,01Nyemba zakuda, mbewu zakupsa, yophika, ndi mchere1328,860,5415,01Nyemba zakuda, mbewu zakupsa, zamzitini, otsika sodium916,030,299,65Nyemba zamaso akuda (cowpea, Chinese cowpea), zakupsa33623,521,2649,43Nyemba zamaso akuda (nandolo ya ng'ombe, China cowpea), yakupsa, yophika, yopanda mchere1167,730,5314,26Nyemba zamaso akuda (nandolo ya ng'ombe, China cowpea), yakupsa, yophika, ndi mchere1167,730,5314,26Nyemba zamaso akuda (nandolo ya ng'ombe, China cowpea), yakucha, zamzitini774,740,5510,33Nyemba zamaso akuda (nandolo ya ng'ombe, China cowpea), kucha, zamzitini ndi nkhumba832,741,613,23Nyemba zamaso akuda (nandolo ya ng'ombe, China cowpea), osapsa, owiritsa902,950,3513,83Nyemba zamaso akuda (nandolo ya ng'ombe, China cowpea), yosapsa, yophika, yopanda mchere973,170,3815,32Nyemba zamaso akuda (nandolo ya ng'ombe, China cowpea), yosapsa, yophika, ndi mchere943,170,3814,73Nyemba zamaso akuda (nandolo ya ng'ombe, China cowpea), yosapsa, yozizira1398,980,720,13Nyemba zamaso akuda (nandolo ya ng'ombe, China cowpea), yosapsa, yozizira, yophika, yopanda mchere1328,490,6617,36Nyemba zamaso akuda (nandolo ya ng'ombe, China cowpea), yosapsa, yozizira, yophika, ndi mchere1318,490,6617,1Nyemba, zophika, zokometsera1555,545,1516,13Nyemba, zophika, zamzitini, zomveka kapena zamasamba944,750,3717,04Nyemba, zophika, zamzitini, ndi ng'ombe1216,383,4516,91Nyemba, zophika, zamzitini, ndi soseji1426,756,578,49Nyemba, zophika, zamzitini, ndi nkhumba1065,191,5514,49Nyemba, zophika, zamzitini, ndi nkhumba, ndi msuzi wa phwetekere945,150,9314,69Nyemba, zophika, zamzitini, ndi nkhumba, ndi msuzi wokoma1054,520,8917,17Nyemba, tirigu29821247Nyemba, chili, kanyenya, kophika, kalembedwe ka ziweto975112,7Maluwa35224,631,0652,65Mphukira yamera, yophika, yopanda mchere1018,80,4521,25Mphukira yamera, yokazinga, ndi mchere1018,80,4521,25Maluwa ophuka, yaiwisi1068,960,5522,14Mphodza, tirigu295241,546,3Mphodza, kucha, yophika, opanda mchere1169,020,3812,23Mphodza, kucha, yophika, ndi mchere1149,020,3811,64Maluwa, pinki35823,912,1752,3Chili ndi nyemba, zamzitini1036,123,769,94China28624,42,241,3Edamame, soya wophika mu nyemba, achisanu, osaphika10911,224,732,81Edamame, soya wophika mu nyemba, achisanu, ophika12111,915,23,71

Onerani kanemayo: Yumurta Et Yerine Geçer Mi? (Mulole 2025).