Nyemba zimakwanira bwino pachakudya chilichonse, makamaka ngati mukufuna kudya bwino, powona kuchuluka kwa kalori komanso kuchuluka kwa BJU. Gome la kalori la nyemba lidzakuthandizani kupanga pulogalamu yoyenera yazakudya. Apa mupeza mitundu yonse ya nyemba m'maboma onse, yopanda mchere kapena yopanda, ngakhale nyemba zina.
Dzina | Zakudya za calorie, kcal | Mapuloteni, g 100 g | Mafuta, g pa 100 g | Zakudya, g 100 g |
Nyemba zamaluwa (kavalo) mwana | 72 | 5,6 | 0,6 | 7,5 |
Nyemba zam'munda (kavalo) zosapsa, zophika, zopanda mchere | 62 | 4,8 | 0,5 | 6,5 |
Nyemba zam'munda (kavalo) zosapsa, zophika, ndi mchere | 62 | 4,8 | 0,5 | 10,1 |
Nyemba za mung (nyemba za mung, nyemba zagolide), mbewu zakupsa, zophika, zopanda mchere | 105 | 7,02 | 0,38 | 11,55 |
Nandolo za njiwa, zakupsa | 343 | 21,7 | 1,49 | 47,78 |
Nandolo za njiwa, kucha, zophika, opanda mchere | 121 | 6,76 | 0,38 | 16,55 |
Nandolo za njiwa, kucha, yophika, ndi mchere | 121 | 6,76 | 0,38 | 16,55 |
Nandolo za njiwa, zosapsa | 136 | 7,2 | 1,64 | 18,78 |
Nandolo za njiwa, zosapsa, zophika, zopanda mchere | 111 | 5,96 | 1,36 | 15,29 |
Nandolo za njiwa, zosapsa, zophika, ndi mchere | 111 | 5,96 | 1,36 | 15,29 |
Gawani nandolo | 364 | 23,12 | 3,89 | 39,43 |
Gawa nandolo, yophika, yopanda mchere | 118 | 8,34 | 0,39 | 12,8 |
Gawani nandolo, yophika, ndi mchere | 116 | 8,34 | 0,39 | 12,21 |
Nandolo zotsekemera, zokoma | 299 | 23 | 1,6 | 48,1 |
Nandolo, yophika, yopanda mchere | 42 | 3,27 | 0,23 | 4,25 |
Nandolo, yophika, ndi mchere | 40 | 3,27 | 0,23 | 3,66 |
Nandolo, mazira, owiritsa, opanda mchere | 52 | 3,5 | 0,38 | 5,92 |
Nandolo, mazira, yophika, ndi mchere | 50 | 3,5 | 0,38 | 5,33 |
Nandolo, mazira, osaphika | 42 | 2,8 | 0,3 | 4,1 |
Nandolo zobiriwira, zatsopano | 42 | 2,8 | 0,2 | 4,95 |
Nandolo, njere zonse | 298 | 20,5 | 2 | 49,5 |
Nandolo, zinamera mbewu | 124 | 8,8 | 0,68 | 27,11 |
Nandolo, zinamera mbewu, yophika, yopanda mchere | 98 | 7,05 | 0,51 | 17,08 |
Nandolo, zinamera mbewu, yophika, ndi mchere | 98 | 7,05 | 0,51 | 17,08 |
Nandolo zobiriwira | 81 | 5,42 | 0,4 | 8,75 |
Nandolo zobiriwira ndi kaloti, zakudya zamzitini | 38 | 2,17 | 0,27 | 6,48 |
Nandolo zatsopano | 73 | 5 | 0,2 | 12,8 |
Nandolo zobiriwira zobiriwira | 305 | 35 | 0,4 | 40,5 |
Nandolo zobiriwira, zophika, zopanda mchere | 84 | 5,36 | 0,22 | 10,13 |
Nandolo zobiriwira, zophika, ndi mchere | 84 | 5,36 | 0,22 | 10,13 |
Nandolo zobiriwira, zowuma | 77 | 5,22 | 0,4 | 9,12 |
Nandolo zobiriwira, zowuma, zowira, zopanda mchere | 78 | 5,15 | 0,27 | 9,76 |
Nandolo zobiriwira, zowuma, zophika, ndi mchere | 78 | 5,15 | 0,27 | 9,76 |
Nandolo zobiriwira, zamzitini | 58 | 3,01 | 0,48 | 7,3 |
Nandolo zobiriwira, zamzitini, zopanda mchere | 53 | 3,19 | 0,3 | 6,45 |
Nandolo zobiriwira, zamzitini, zopanda mchere, zomwe zilibe madzi | 69 | 4,42 | 0,35 | 8,48 |
Nandolo zobiriwira, zamzitini, ndi zonunkhira | 50 | 3,09 | 0,27 | 7,25 |
Nandolo zobiriwira, zamzitini, zopanda madzi | 68 | 4,47 | 0,8 | 6,46 |
Nandolo zobiriwira, zamzitini, zamkati popanda madzi, osambitsidwa ndi madzi | 71 | 4,33 | 0,95 | 11,82 |
Yokan, odzola nyemba za adzuki (mchere waku Japan) | 260 | 3,29 | 0,12 | 60,72 |
Nandolo ya ng'ombe | 343 | 23,85 | 2,07 | 48,94 |
Nandolo ya ng'ombe, yakupsa, yophika, yopanda mchere | 117 | 8,13 | 0,71 | 16,72 |
Nandolo ya ng'ombe, yakupsa, yophika, ndi mchere | 117 | 8,13 | 0,71 | 16,72 |
Nandolo ya ng'ombe, masamba | 29 | 4,1 | 0,25 | 4,82 |
Nandolo ya ng'ombe, masamba, owiritsa, opanda mchere | 22 | 4,67 | 0,1 | 2,8 |
Nandolo ya ng'ombe, masamba, yophika, ndi mchere | 22 | 4,67 | 0,1 | 2,8 |
Nandolo ya ng'ombe, nyemba zazing'ono zazing'ono ndi mbewu, yophika, yopanda mchere | 34 | 2,6 | 0,3 | 7 |
Nandolo ya ng'ombe, nyemba zazing'ono zazing'ono ndi mbewu, yophika, ndi mchere | 34 | 2,6 | 0,3 | 7 |
Nandolo ya ng'ombe, nyemba zazing'ono ndi mbewu, zosaphika | 44 | 3,3 | 0,3 | 6,2 |
Nyemba zamapiko (nandolo za katsitsumzukwa, nandolo zazikulu) zakupsa | 409 | 29,65 | 16,32 | 15,81 |
Nyemba zamapiko (nandolo katsitsumzukwa, nandolo zazikulu), kucha, yophika, yophika, yopanda mchere | 147 | 10,62 | 5,84 | 14,94 |
Nyemba zamapiko (nandolo katsitsumzukwa, nandolo zazikulu), kucha, yophika, ndi mchere | 147 | 10,62 | 5,84 | 14,94 |
Nyemba zamapiko (nandolo katsitsumzukwa, nandolo zazikulu), tubers, yaiwisi | 148 | 11,6 | 0,9 | 28,1 |
Nyemba zamapiko (nandolo katsitsumzukwa, nandolo zazikulu), masamba, yaiwisi | 74 | 5,85 | 1,1 | 14,1 |
Nyemba zamapiko (nandolo za katsitsumzukwa, nandolo zazikulu), zosapsa | 49 | 6,95 | 0,87 | 4,31 |
Nyemba zamapiko (nandolo ya katsitsumzukwa, nandolo zazikulu), zosapsa, zophika, zopanda mchere | 38 | 5,31 | 0,66 | 3,21 |
Nyemba zamapiko (nandolo za katsitsumzukwa, nandolo zazikulu), zosapsa, zophika, ndi mchere | 37 | 5,31 | 0,66 | 3,21 |
Mbewu yachikasu, yamzitini, yotsukidwa ndi madzi | 64 | 2,18 | 1,43 | 11,32 |
Fordhook lima nyemba, zosapsa, zowuma | 106 | 6,4 | 0,35 | 14,33 |
Nthaka za Fordhook lima, zosapsa, zowuma, zowira popanda mchere | 103 | 6,07 | 0,34 | 14,02 |
Nyemba za Fordhook lima, zosapsa, zowuma, zophikidwa ndi mchere | 103 | 6,07 | 0,34 | 14,02 |
Nyemba za Lima, zazikulu, zakupsa | 338 | 21,46 | 0,69 | 44,38 |
Lima nyemba, zazikulu, zakupsa, zophika, zopanda mchere | 115 | 7,8 | 0,38 | 13,88 |
Lima nyemba, zazikulu, zakupsa, zophika, ndi mchere | 115 | 7,8 | 0,38 | 13,88 |
Nyemba za Lima, zazikulu, zakupsa, zamzitini | 79 | 4,93 | 0,17 | 10,11 |
Nyemba za Lima, zabwino, zakupsa | 335 | 20,62 | 0,93 | 42,23 |
Nyemba za Lima, zabwino, zakupsa, zophika, zopanda mchere | 126 | 8,04 | 0,38 | 15,61 |
Lima nyemba, zabwino, zakupsa, zophika, ndi mchere | 126 | 8,04 | 0,38 | 15,61 |
Nyemba za Lima, zazing'ono, zosapsa, zowuma | 132 | 7,59 | 0,44 | 19,14 |
Nyemba za Lima, zazing'ono, zosapsa, zowuma, zowira, zopanda mchere | 105 | 6,65 | 0,3 | 14,65 |
Nyemba za Lima, zazing'ono, zosapsa, zowuma, zowiritsa, ndi mchere | 105 | 6,65 | 0,3 | 14,65 |
Nyemba za Lima, zosapsa | 113 | 6,84 | 0,86 | 15,27 |
Nyemba za Lima, zosapsa, zophika, zopanda mchere | 123 | 6,81 | 0,32 | 18,24 |
Lima nyemba, zosapsa, zophika, ndi mchere | 123 | 6,81 | 0,32 | 18,34 |
Nyemba za Lima, zosapsa, zamzitini | 71 | 4,07 | 0,29 | 9,73 |
Nyemba za Lima, zosapsa, zamzitini, zopanda mchere | 71 | 4,07 | 0,29 | 9,73 |
Lobia (nyemba za hyacinth, nyemba za ku Egypt) zimakhwima | 344 | 23,9 | 1,69 | 35,14 |
Lobia (nyemba za huwakinto, nyemba za ku Aigupto), okhwima, owiritsa, opanda mchere | 117 | 8,14 | 0,58 | 20,69 |
Lobia (nyemba za huwakinto, nyemba za ku Aigupto), zakupsa, zophika, ndi mchere | 117 | 8,14 | 0,58 | 20,7 |
Lobia (nyemba za huwakinto, nyemba za ku Aigupto) zosapsa | 46 | 2,1 | 0,2 | 5,89 |
Lobia (nyemba za huwakinto, nyemba za ku Aigupto) zosapsa, zophika, zopanda mchere | 50 | 2,95 | 0,27 | 9,2 |
Lobia (nyemba za huwakinto, nyemba za ku Aigupto) zosapsa, zophika, ndi mchere | 50 | 2,95 | 0,27 | 9,2 |
Lupine (nyemba ya nkhandwe), mbewu zokhwima | 371 | 36,17 | 9,74 | 21,47 |
Lupine (nyemba ya nkhandwe), mbewu zakupsa, zophika, zopanda mchere | 119 | 15,57 | 2,92 | 7,08 |
Lupine (nyemba ya nkhandwe), mbewu zakupsa, zophika, ndi mchere | 116 | 15,57 | 2,92 | 6,49 |
Mash (Nyemba za Mung) | 300 | 23,5 | 2 | 46 |
Mash (Nyemba za Mung) | 347 | 23,86 | 1,15 | 46,32 |
Nyemba za Mung (nyemba za Mung) zimamera mbewu, yophika, ndi mchere | 19 | 2,03 | 0,09 | 2,8 |
Nyemba ya Mung (nyemba ya Mung) idamera mbewu, zamzitini, zowuma, zopanda marinade | 12 | 1,4 | 0,06 | 1,34 |
Mash (Mung nyemba), yophika, ndi ext. mchere | 105 | 7,02 | 0,38 | 11,55 |
Nyemba za mung (nyemba za mung), zamera, zowira, zopanda mchere | 21 | 2,03 | 0,09 | 3,39 |
Nyemba za mung (nyemba za mung), zamera, zokazinga | 50 | 4,3 | 0,21 | 8,69 |
Mash (Nyemba za Mung), Zotuluka, Zosaphika | 30 | 3,04 | 0,18 | 4,14 |
Nyemba zofiira (nyemba za Azuki), mbewu zakupsa | 329 | 19,87 | 0,53 | 50,2 |
Nyemba zofiira (nyemba za Azuki), mbewu zakupsa, zophika, zopanda mchere | 128 | 7,52 | 0,1 | 17,47 |
Nyemba zofiira (nyemba za Azuki), mbewu zakupsa, zophika, ndi mchere | 128 | 7,52 | 0,1 | 17,47 |
Nyemba zofiira (nyemba za Azuki), mbewu zakupsa, zamzitini, zotsekemera | 237 | 3,8 | 0,03 | 55,01 |
Phala lakuda (urd, kapena mai) | 341 | 25,21 | 1,64 | 40,69 |
Phala lakuda (urd, kapena mai), yophika, yopanda mchere | 105 | 7,54 | 0,55 | 11,94 |
Miso | 198 | 12,79 | 6,01 | 19,97 |
Natto (soya wofufumitsa) | 211 | 19,4 | 11 | 7,28 |
Nkhuku (nkhuku) | 378 | 20,47 | 6,04 | 50,75 |
Nkhuku (nkhuku) | 309 | 20,1 | 4,32 | 46,16 |
Nkhuku (nsawawa), yophika, yopanda mchere | 164 | 8,86 | 2,59 | 19,82 |
Nkhuku (nsawawa), yophika, ndi mchere | 164 | 8,86 | 2,59 | 19,82 |
Nkhuku (nsawawa), zamzitini | 88 | 4,92 | 1,95 | 9,09 |
Nkhuku (nsawawa), zamzitini, zosambitsidwa ndi madzi | 138 | 7,04 | 2,47 | 16,57 |
Chickpeas (nandolo), zamzitini, otsika sodium | 88 | 4,92 | 1,95 | 9,09 |
Nkhuku (nandolo), zamzitini, zowuma | 139 | 7,05 | 2,77 | 16,13 |
Ufa wankhuku | 387 | 22,39 | 6,69 | 47,02 |
Wothira nyemba (chimanga, nyemba za lima, nandolo, nyemba zobiriwira, kaloti), zamzitini, osawonjezera mchere | 37 | 1,4 | 0,2 | 4,21 |
Soy vermicelli | 331 | 0,1 | 0,1 | 78,42 |
Ufa wosasunthika wa soya | 385 | 36,5 | 18,6 | 17,9 |
Ufa wopanda mafuta | 291 | 48,9 | 1 | 21,7 |
Ufa wa soya, wopanda mafuta, wowotcha | 439 | 38,09 | 21,86 | 20,68 |
Soy ufa, mafuta athunthu, yaiwisi | 434 | 37,81 | 20,65 | 22,32 |
Soy ufa, mafuta ochepa | 372 | 49,81 | 8,9 | 14,63 |
Soy ufa, wopanda mafuta | 327 | 51,46 | 1,22 | 16,42 |
Soy ufa, wopanda mafuta | 334 | 43 | 9,5 | 19,1 |
Mkaka wa soya, mafuta ochepa, okhala ndi calcium, mavitamini A & D. | 43 | 1,65 | 0,62 | 6,4 |
Mkaka wa soya, wachilengedwe ndi vanila, wopepuka, wopanda shuga, wokhala ndi calcium, mavitamini A ndi D | 34 | 2,62 | 0,85 | 3,25 |
Mkaka wa soya, wachilengedwe ndi vanila, wopepuka, wokhala ndi calcium, mavitamini A ndi D | 30 | 2,38 | 0,77 | 3,21 |
Mkaka wouma, wachilengedwe ndi vanila, wopanda nkhawa | 54 | 3,27 | 1,75 | 5,68 |
Mkaka wa soya, wachilengedwe ndi vanila, wokhala ndi calcium, mavitamini A ndi D | 43 | 2,6 | 1,47 | 4,72 |
Mkaka wa soya, wopanda shuga, wokhala ndi calcium, mavitamini A & D | 33 | 2,86 | 1,61 | 1,24 |
Mkaka wouma, wosalala, wokhala ndi calcium, mavitamini A ndi D | 28 | 2,47 | 0,04 | 3,94 |
Mkaka wolimba wa soya (mavitamini A, C. E, D, B1, B6, PP, potaziyamu, calcium) | 45 | 2,94 | 1,99 | 3,05 |
Mkaka wa soya, chokoleti ndi zokometsera zina, zopepuka, zokhala ndi calcium, mavitamini A ndi D | 47 | 2,1 | 0,64 | 7,54 |
Mkaka wa soya, chokoleti, osasokonezeka | 63 | 2,26 | 1,53 | 9,55 |
Mkaka wa soya, chokoleti, skimmed, wokhala ndi calcium, mavitamini A ndi D | 44 | 2,47 | 0,04 | 8,31 |
Mkaka wa soya, chokoleti, wokhala ndi calcium, mavitamini A ndi D | 63 | 2,26 | 1,53 | 9,55 |
Soya, wobiriwira | 147 | 12,95 | 6,8 | 6,85 |
Soya, wobiriwira, wophika, wopanda mchere | 141 | 12,35 | 6,4 | 6,85 |
Soya, wobiriwira, wophika, ndi mchere | 141 | 12,35 | 6,4 | 6,85 |
Soya, kucha | 446 | 36,49 | 19,94 | 20,86 |
Soya, kucha, kuwiritsa, palibe ext. mchere | 172 | 18,21 | 8,97 | 2,36 |
Soya, kucha, yophika, ndi mchere | 172 | 18,21 | 8,97 | 2,36 |
Soya, yakupsa, yowotcha opanda mafuta | 449 | 43,32 | 21,62 | 20,88 |
Soya, kucha, toasted, opanda mchere | 469 | 38,55 | 25,4 | 12,52 |
Soya, kucha, toasted, ndi mchere | 469 | 38,55 | 25,4 | 12,52 |
Soya, mbewu zakupsa zakupsa, zokazinga | 125 | 13,1 | 7,1 | 8,6 |
Soya, mbewu zakupsa zakupsa, zokazinga, ndi mchere | 125 | 13,1 | 7,1 | 8,6 |
Nyemba za soya, mbewu zakupsa zakupsa, zotentha | 81 | 8,47 | 4,45 | 5,73 |
Soya, mbewu zakupsa zotuluka, zotenthedwa, ndi mchere | 81 | 8,47 | 4,45 | 5,73 |
Nyemba za soya, mbewu zakupsa zakupsa, zosaphika | 122 | 13,09 | 6,7 | 8,47 |
Chakudya cha soya, chopanda mafuta | 337 | 49,2 | 2,39 | 35,89 |
Mapuloteni a Soy Patulani | 335 | 88,32 | 3,39 | 0 |
Soy protein concentrate, ukachenjede wopanga mowa | 328 | 63,63 | 0,46 | 19,91 |
Nyemba zothimbirira | 151 | 12,5 | 8,1 | 6,9 |
Soya, tirigu | 364 | 36,7 | 17,8 | 17,3 |
Katsitsumzukwa Vigna nyemba | 47 | 2,8 | 0,4 | 8,35 |
Nyemba za katsitsumzukwa za Vigna, zophika, zopanda mchere | 47 | 2,53 | 0,1 | 9,18 |
Katsitsumzukwa nyemba, yophika, ndi mchere | 47 | 2,53 | 0,1 | 9,17 |
Katsitsumzukwa Vigna nyemba, mbewu zokhwima | 347 | 24,33 | 1,31 | 50,91 |
Vigna katsitsumzukwa nyemba, kucha mbewu, yophika ndi mchere | 118 | 8,29 | 0,45 | 17,29 |
Nyemba za katsitsumzukwa za Vigna, mbewu zakupsa, zophika, zopanda mchere | 118 | 8,29 | 0,45 | 17,29 |
Sandwich imafalikira, m'malo mwa nyama | 149 | 8 | 9 | 5,7 |
Sukkotash (chisakanizo cha chimanga ndi nyemba za lima), yophika, yopanda mchere | 115 | 5,07 | 0,8 | 19,88 |
Sukkotash (chisakanizo cha chimanga ndi nyemba za lima), chowiritsa, ndi mchere | 111 | 5,07 | 0,8 | 24,37 |
Sukkotash (chimanga ndi lima nyemba kusakaniza), mazira | 93 | 4,31 | 0,89 | 15,94 |
Sukkotash (chisakanizo cha chimanga ndi nyemba za lima), mazira, owiritsa, opanda mchere | 93 | 4,31 | 0,89 | 15,85 |
Sukkotash (chisakanizo cha chimanga ndi nyemba za lima), mazira, owiritsa, ndi mchere | 93 | 4,31 | 0,89 | 15,85 |
Sukkotash (chimanga ndi nyemba zosakaniza nyemba), ndi zarns za chimanga zosweka, zamzitini | 77 | 2,64 | 0,54 | 14,61 |
Sukkotash (chisakanizo cha chimanga ndi nyemba za lima), wokhala ndi chimanga chonse chazitini | 63 | 2,6 | 0,49 | 11,38 |
Sukkotash (chisakanizo cha chimanga ndi nyemba za lima), zosaphika | 99 | 5,03 | 1,02 | 15,79 |
Tempe | 192 | 20,29 | 10,8 | 7,64 |
Tempeh yophika | 195 | 19,91 | 11,38 | 7,62 |
Falafel wokometsera | 333 | 13,31 | 17,8 | 31,84 |
Msuzi wa nyemba za impso | 47 | 1,8 | 3,2 | 2,7 |
Nyemba zoyera (nyemba zazikulu zakumpoto), zakupsa | 339 | 21,86 | 1,14 | 42,17 |
Nyemba zoyera (nyemba zazikulu zakumpoto), zakupsa, zophika, zopanda mchere | 118 | 8,33 | 0,45 | 14,09 |
Nyemba zoyera (nyemba zazikulu zakumpoto), zakupsa, zophika, ndi mchere | 118 | 8,33 | 0,45 | 14,09 |
Nyemba zoyera (nyemba zazikulu zakumpoto), zakupsa, zamzitini | 114 | 7,37 | 0,39 | 16,12 |
Nyemba zoyera (nyemba zazikulu zakumpoto), zakupsa, zamzitini, sodium wocheperako | 114 | 7,37 | 0,39 | 16,12 |
Nyemba zoyera Navi, mbewu zakupsa | 337 | 22,33 | 1,5 | 45,45 |
Nyemba zoyera Navi, mbewu zakupsa, zophika, zopanda ext. mchere | 140 | 8,23 | 0,62 | 15,55 |
Nyemba zoyera Navi, mbewu zakupsa, zophika, ndi ext. mchere | 140 | 8,23 | 0,62 | 15,55 |
Nyemba zoyera Navi, kucha, zamzitini | 113 | 7,53 | 0,43 | 15,35 |
Nyemba zoyera, zamera | 67 | 6,15 | 0,7 | 13,05 |
Nyemba zoyera Navi, zimamera, zophika popanda mchere | 78 | 7,07 | 0,81 | 15,01 |
Nyemba zoyera Navi, utakula, wophika ndi mchere | 78 | 7,07 | 0,81 | 15,01 |
Nyemba zoyera, mbewu zakupsa | 333 | 23,36 | 0,85 | 45,07 |
Nyemba zoyera, mbewu zakupsa, yophika, yopanda mchere | 139 | 9,73 | 0,35 | 18,79 |
Nyemba zoyera, mbewu zakupsa, yophika, ndi mchere | 139 | 9,73 | 0,35 | 18,79 |
Nyemba zoyera, njere zakupsa, zamzitini | 114 | 7,26 | 0,29 | 16,4 |
Nyemba zoyera, nthanga zazing'ono, zakupsa | 336 | 21,11 | 1,18 | 37,35 |
Nyemba zoyera, nthanga zazing'ono, zakupsa, zophika, zopanda mchere | 142 | 8,97 | 0,64 | 15,41 |
Nyemba zoyera, nthanga zazing'ono, zakupsa, zophika, ndi mchere | 142 | 8,97 | 0,64 | 15,41 |
Nyemba zachikaso, mbewu zakupsa | 345 | 22 | 2,6 | 35,6 |
Nyemba zachikasu, mbewu zakupsa, yophika, yopanda mchere | 144 | 9,16 | 1,08 | 14,88 |
Nyemba zachikasu, mbewu zakupsa, yophika, ndi mchere | 144 | 9,16 | 1,08 | 14,88 |
Nyemba za impso zofiira, zakupsa | 337 | 22,53 | 1,06 | 46,09 |
Nyemba za impso zofiira, zakupsa, zophika popanda mchere | 127 | 8,67 | 0,5 | 15,4 |
Nyemba za impso zofiira, zakupsa, zophika ndi mchere | 127 | 8,67 | 0,5 | 15,4 |
Impso nyemba, wofiira, kucha, zamzitini | 81 | 5,22 | 0,36 | 10,53 |
Nyemba zofiira impso, zakupsa, zamzitini, otsika sodium | 81 | 5,22 | 0,36 | 9,53 |
Impso nyemba, wofiira, kucha, zamzitini, youma okhutira | 124 | 7,98 | 1,05 | 15,99 |
Impso nyemba ofiira, kucha, zamzitini, nkhani popanda madzi, kuchapa ndi madzi | 121 | 8,12 | 0,93 | 14,8 |
Impso nyemba, zofiira, California, kucha, yophika, palibe ext. mchere | 124 | 9,13 | 0,09 | 13,11 |
Nyemba za impso, zofiira, California, zakupsa, zophika, ndi ext. mchere | 124 | 9,13 | 0,09 | 13,11 |
Nyemba za impso zofiira, California, zakucha, zosaphika | 330 | 24,37 | 0,25 | 34,9 |
Nyemba za impso zofiira, zachifumu, zakupsa | 329 | 25,33 | 0,45 | 33,43 |
Nyemba za impso zofiira, zachifumu, zakupsa, zophika, palibe ext. mchere | 123 | 9,49 | 0,17 | 12,55 |
Nyemba za impso zofiira, zachifumu, zakupsa, zophika, ndi ext. mchere | 123 | 9,49 | 0,17 | 12,55 |
Nyemba za impso, mitundu yonse, zakupsa | 333 | 23,58 | 0,83 | 35,11 |
Impso nyemba, mitundu yonse, yakupsa, yophika, yopanda mchere | 127 | 8,67 | 0,5 | 16,4 |
Impso nyemba, mitundu yonse, yakupsa, yophika, ndi mchere | 127 | 8,67 | 0,5 | 16,4 |
Impso nyemba, mitundu yonse, kucha, zamzitini | 84 | 5,22 | 0,6 | 10,2 |
Nyemba za impso zinamera | 29 | 4,2 | 0,5 | 4,1 |
Impso nyemba, utakula, yophika popanda mchere | 33 | 4,83 | 0,58 | 4,72 |
Impso nyemba, utakula, yophika ndi mchere | 33 | 4,83 | 0,58 | 4,72 |
Nyemba za kiranberi (nyemba zaku Roma, Borlotti), Mbewu Yakupsa | 335 | 23,03 | 1,23 | 35,35 |
Nyemba za Cranberry (nyemba zachiroma, borlotti), mbewu zakupsa, zophika, zopanda mchere | 136 | 9,34 | 0,46 | 15,86 |
Nyemba za kiranberi (nyemba zachiroma, borlotti), mbewu zakupsa, zophika, ndi mchere | 136 | 9,34 | 0,46 | 15,86 |
Nyemba za Cranberry (Nyemba Zachiroma, Borlotti), Mbewu Yakupsa, Zamzitini | 83 | 5,54 | 0,28 | 8,82 |
Nyemba za agulugufe (njenjete) | 343 | 22,94 | 1,61 | 61,52 |
Mabotolo a nyemba (njenjete), owiritsa, opanda mchere | 117 | 7,81 | 0,55 | 20,96 |
Nyemba za mabotolo (njenjete), yophika, ndi mchere | 117 | 7,81 | 0,55 | 20,96 |
Nyemba za Pinto (variegated), zakupsa | 347 | 21,42 | 1,23 | 47,05 |
Nyemba za Pinto (variegated), zakupsa, zophika, zopanda mchere | 143 | 9,01 | 0,65 | 17,22 |
Nyemba za Pinto (variegated), zakupsa, zophika, ndi mchere | 143 | 9,01 | 0,65 | 17,22 |
Nyemba za Pinto (variegated), zakupsa, zamzitini | 82 | 4,6 | 0,56 | 10,58 |
Nyemba za Pinto (variegated), zakupsa, zamzitini, zochepetsedwa mchere | 82 | 4,6 | 0,56 | 10,58 |
Nyemba za Pinto (zamawangamawanga), zakupsa, zamzitini, zowuma, zotsukidwa ndi madzi | 117 | 7,04 | 0,97 | 20,77 |
Nyemba za Pinto (Variegated), Mbewu Zokhwima Zokhwima | 62 | 5,25 | 0,9 | 11,6 |
Nyemba za Pinto (variegated), mbewu zokhwima zokhwima, zophika, zopanda mchere | 22 | 1,86 | 0,32 | 4,1 |
Nyemba za Pinto (variegated), mbewu zakucha, zophika, ndi mchere | 20 | 1,86 | 0,32 | 3,5 |
Nyemba za Pinto (zowonekera), zamzitini, zowuma | 114 | 6,99 | 0,9 | 14,72 |
Nyemba za Pinto (variegated), mbewu zosapsa, zowuma | 170 | 9,8 | 0,5 | 26,8 |
Nyemba za Pinto (variegated), mbewu zosapsa, zowuma, zowira, zopanda mchere | 162 | 9,31 | 0,48 | 25,47 |
Nyemba za Pinto (variegated), mbewu zosapsa, zowuma, zowira, ndi mchere | 162 | 9,31 | 0,48 | 25,47 |
Nyemba zapinki, mbewu zakupsa | 343 | 20,96 | 1,13 | 51,49 |
Nyemba zapinki, mbewu zakupsa, yophika, yopanda mchere | 149 | 9,06 | 0,49 | 22,61 |
Nyemba zapinki, mbewu zakupsa, zophika, ndi mchere | 149 | 9,06 | 0,49 | 22,61 |
Zitheba | 23 | 2,5 | 0,3 | 3 |
Nyemba zobiriwira zamzitini | 30 | 1,76 | 0,19 | 2,79 |
Nyemba zobiriwira, zachikasu | 31 | 1,82 | 0,12 | 3,73 |
Nyemba zobiriwira, zachikasu, zophika, zopanda mchere | 35 | 1,89 | 0,28 | 4,58 |
Nyemba zobiriwira, zachikasu, zophika, ndi mchere | 35 | 1,89 | 0,28 | 4,58 |
Nyemba zobiriwira, zachikasu, zachisanu | 33 | 1,8 | 0,21 | 4,78 |
Nyemba zobiriwira, zachikasu, zowuma, zowiritsa, zopanda mchere | 28 | 1,49 | 0,17 | 3,45 |
Nyemba zobiriwira, zachikasu, zowuma, zowiritsa, ndi mchere | 28 | 1,49 | 0,17 | 3,45 |
Nyemba zobiriwira, zachikasu, zamzitini | 15 | 0,8 | 0,1 | 2 |
Nyemba zobiriwira, zachikasu, zamzitini, zopanda mchere | 15 | 0,8 | 0,1 | 2 |
Nyemba zomangira, zobiriwira | 31 | 1,83 | 0,22 | 4,27 |
Nyemba zobiriwira, nyemba zobiriwira, zophika, zopanda mchere | 35 | 1,89 | 0,28 | 4,68 |
Nyemba zobiriwira, nyemba zobiriwira, zophika, zowuma, zopanda mchere | 28 | 1,49 | 0,17 | 3,45 |
Nyemba zobiriwira, nyemba zobiriwira, zophika, ndi mchere | 35 | 1,89 | 0,28 | 4,68 |
Nyemba zobiriwira, nyemba zobiriwira, zowuma | 33 | 1,79 | 0,21 | 4,94 |
Nyemba zobiriwira, nyemba zobiriwira, zowuma, zowiritsa, ndi mchere | 28 | 1,49 | 0,17 | 3,45 |
Nyemba zobiriwira, zowuma, zophikidwa mu ma microwaves | 33 | 1,98 | 0,41 | 3,58 |
Nyemba zobiriwira, zamzitini | 15 | 0,72 | 0,17 | 1,77 |
Nyemba zobiriwira, zobiriwira, zamzitini, zopanda mchere | 15 | 0,8 | 0,1 | 2 |
Impso, zobiriwira, zamzitini, zopanda mchere, zopanda madzi | 22 | 1,12 | 0,46 | 2,42 |
Nyemba zobiriwira, zamzitini, zowuma | 21 | 1,05 | 0,41 | 2,29 |
Nyemba zobiriwira, zobiriwira, zophikidwa mu microwave | 33 | 2,31 | 0,5 | 3,01 |
Nyemba zobiriwira, zamzitini, zopanda mchere, zomwe zilibe madzi | 20 | 1,15 | 0,1 | 3,2 |
Nyemba zobiriwira, zamzitini, ndi zonunkhira | 16 | 0,83 | 0,2 | 1,99 |
Nyemba zobiriwira, zamzitini, zokhutira popanda madzi | 20 | 1,15 | 0,1 | 3,2 |
Zitheba. Zakudya zamzitini | 16 | 1,2 | 0,1 | 2,4 |
Nyemba za Fava | 341 | 26,12 | 1,53 | 33,29 |
Nyemba za Fava, zophika, zopanda mchere | 110 | 7,6 | 0,4 | 14,25 |
Nyemba za Fava, zophika, ndi mchere | 110 | 7,6 | 0,4 | 14,25 |
Nyemba za Fava, zamzitini | 71 | 5,47 | 0,22 | 8,71 |
French nyemba, kucha mbewu, yophika, opanda mchere | 129 | 7,05 | 0,76 | 14,62 |
French nyemba, kucha, yophika, ndi mchere | 129 | 7,05 | 0,76 | 14,62 |
Nyemba zaku France, mbewu zakupsa, zosaphika | 343 | 18,81 | 2,02 | 38,91 |
Nyemba zamtundu wakuda, mbewu zakupsa | 339 | 21,25 | 0,9 | 47,75 |
Nyemba zamtundu wakuda, mbewu zakupsa, zophika popanda mchere | 130 | 8,18 | 0,35 | 16,05 |
Nyemba zamtundu wakuda, mbewu zakupsa, yophika ndi mchere | 130 | 8,18 | 0,35 | 16,05 |
Nyemba zamtundu wakuda, mbewu zokhwima, zamzitini | 91 | 6,03 | 0,29 | 9,65 |
Nyemba zakuda, mbewu zakupsa | 341 | 21,6 | 1,42 | 46,86 |
Nyemba zakuda, mbewu zakupsa, yophika, yopanda mchere | 132 | 8,86 | 0,54 | 15,01 |
Nyemba zakuda, mbewu zakupsa, yophika, ndi mchere | 132 | 8,86 | 0,54 | 15,01 |
Nyemba zakuda, mbewu zakupsa, zamzitini, otsika sodium | 91 | 6,03 | 0,29 | 9,65 |
Nyemba zamaso akuda (cowpea, Chinese cowpea), zakupsa | 336 | 23,52 | 1,26 | 49,43 |
Nyemba zamaso akuda (nandolo ya ng'ombe, China cowpea), yakupsa, yophika, yopanda mchere | 116 | 7,73 | 0,53 | 14,26 |
Nyemba zamaso akuda (nandolo ya ng'ombe, China cowpea), yakupsa, yophika, ndi mchere | 116 | 7,73 | 0,53 | 14,26 |
Nyemba zamaso akuda (nandolo ya ng'ombe, China cowpea), yakucha, zamzitini | 77 | 4,74 | 0,55 | 10,33 |
Nyemba zamaso akuda (nandolo ya ng'ombe, China cowpea), kucha, zamzitini ndi nkhumba | 83 | 2,74 | 1,6 | 13,23 |
Nyemba zamaso akuda (nandolo ya ng'ombe, China cowpea), osapsa, owiritsa | 90 | 2,95 | 0,35 | 13,83 |
Nyemba zamaso akuda (nandolo ya ng'ombe, China cowpea), yosapsa, yophika, yopanda mchere | 97 | 3,17 | 0,38 | 15,32 |
Nyemba zamaso akuda (nandolo ya ng'ombe, China cowpea), yosapsa, yophika, ndi mchere | 94 | 3,17 | 0,38 | 14,73 |
Nyemba zamaso akuda (nandolo ya ng'ombe, China cowpea), yosapsa, yozizira | 139 | 8,98 | 0,7 | 20,13 |
Nyemba zamaso akuda (nandolo ya ng'ombe, China cowpea), yosapsa, yozizira, yophika, yopanda mchere | 132 | 8,49 | 0,66 | 17,36 |
Nyemba zamaso akuda (nandolo ya ng'ombe, China cowpea), yosapsa, yozizira, yophika, ndi mchere | 131 | 8,49 | 0,66 | 17,1 |
Nyemba, zophika, zokometsera | 155 | 5,54 | 5,15 | 16,13 |
Nyemba, zophika, zamzitini, zomveka kapena zamasamba | 94 | 4,75 | 0,37 | 17,04 |
Nyemba, zophika, zamzitini, ndi ng'ombe | 121 | 6,38 | 3,45 | 16,91 |
Nyemba, zophika, zamzitini, ndi soseji | 142 | 6,75 | 6,57 | 8,49 |
Nyemba, zophika, zamzitini, ndi nkhumba | 106 | 5,19 | 1,55 | 14,49 |
Nyemba, zophika, zamzitini, ndi nkhumba, ndi msuzi wa phwetekere | 94 | 5,15 | 0,93 | 14,69 |
Nyemba, zophika, zamzitini, ndi nkhumba, ndi msuzi wokoma | 105 | 4,52 | 0,89 | 17,17 |
Nyemba, tirigu | 298 | 21 | 2 | 47 |
Nyemba, chili, kanyenya, kophika, kalembedwe ka ziweto | 97 | 5 | 1 | 12,7 |
Maluwa | 352 | 24,63 | 1,06 | 52,65 |
Mphukira yamera, yophika, yopanda mchere | 101 | 8,8 | 0,45 | 21,25 |
Mphukira yamera, yokazinga, ndi mchere | 101 | 8,8 | 0,45 | 21,25 |
Maluwa ophuka, yaiwisi | 106 | 8,96 | 0,55 | 22,14 |
Mphodza, tirigu | 295 | 24 | 1,5 | 46,3 |
Mphodza, kucha, yophika, opanda mchere | 116 | 9,02 | 0,38 | 12,23 |
Mphodza, kucha, yophika, ndi mchere | 114 | 9,02 | 0,38 | 11,64 |
Maluwa, pinki | 358 | 23,91 | 2,17 | 52,3 |
Chili ndi nyemba, zamzitini | 103 | 6,12 | 3,76 | 9,94 |
China | 286 | 24,4 | 2,2 | 41,3 |
Edamame, soya wophika mu nyemba, achisanu, osaphika | 109 | 11,22 | 4,73 | 2,81 |
Edamame, soya wophika mu nyemba, achisanu, ophika | 121 | 11,91 | 5,2 | 3,71 |