Okonda chokoleti amadziwa kuti chakudya chofulumira ndi vuto lalikulu kwambiri pamtunduwu. Koma kusiya maswiti omwe mumawakonda sikophweka. Chifukwa chake, ndikofunikira kuti muchepetse kuchuluka kwa kalori yanu pogwiritsa ntchito tebulo ya kalori ya chokoleti. Ikuthandizani kuti muwerenge mapuloteni, mafuta ndi chakudya.
| Dzina | Zakudya za calorie, kcal | Mapuloteni, g 100 g | Mafuta, g pa 100 g | Zakudya, g 100 g |
| Chokoleti | 544 | 5.4 | 35.3 | 56.5 |
| Alpen Gold Chocolate Orange ndi Brandy | 516 | 5.7 | 28.5 | 58.6 |
| Mtedza wa Alpen Gold Chocolate ndi ma chimanga | 518 | 7.0 | 27.7 | 59.7 |
| Chokoleti Alpen Golide Cappuccino | 539 | 5.4 | 31.6 | 57.5 |
| Alpen Gold Chocolate Strawberry ndi Yoghurt | 553 | 4.8 | 33.5 | 57.4 |
| Alpen Gold Chocolate Almond & Kokonati | 545 | 6.3 | 32.6 | 56.3 |
| Chokoleti cha Alpen Gold Mkaka | 522 | 5.7 | 27.9 | 61.4 |
| Alpen Gold Chocolate Cookies ndi Zoumba | 502 | 5.6 | 25.2 | 62.5 |
| Mtedza wa Alpen Gold Chocolate Mchere & Cracker | 525 | 7.7 | 29.0 | 53.0 |
| Chokoleti cha Alpen Golide Wamdima | 517 | 5.7 | 28.5 | 58.7 |
| Alpen Gold Chocolate Truffle | 546 | 5.3 | 33.5 | 55.3 |
| Alpen Gold Chokoleti Hazelnut | 532 | 6.4 | 30.3 | 57.9 |
| Mtedza wa Alpen Gold Chocolate ndi Zoumba | 493 | 5.7 | 25.3 | 59.6 |
| Alpen Gold Chocolate Hazelnut ndi Crispy Waffle | 525 | 6.8 | 30.6 | 55.0 |
| Alpen Gold Chocolate Blueberry ndi Yoghurt | 553 | 4.8 | 33.7 | 57.2 |
| Chokoleti Chopatsa | 471 | 3.9 | 24.6 | 57.9 |
| Chokoleti cha Bounty Trio | 471 | 3.9 | 24.6 | 57.9 |
| Chokoleti Bounty Paradise Chinanazi | 486 | 3.2 | 25.6 | 59.0 |
| Mango Wopatsa Chokoleti | 485 | 3.0 | 25.5 | 59.5 |
| Kinder chokoleti | 561 | 8.7 | 34.7 | 53.5 |
| Chokoleti cha Kinder Bueno | 568 | 9.3 | 37.5 | 48.2 |
| Chokoleti Kinder kudabwitsidwa | 543 | 8.6 | 32.9 | 53.0 |
| Chokoleti cha KitKat | 524 | 6.3 | 28.2 | 61.1 |
| Chokoleti Cha Kukula Kwa King KitKat | 532 | 6.1 | 29.2 | 60.9 |
| Kulawa Chokoleti cha KitKat Chakudya Cham'madzi | 532 | 6.1 | 29.2 | 60.9 |
| Chokoleti cha Lindt 85% Koko | 530 | 11.0 | 46.0 | 19.0 |
| Lindt Excellence 99% Chokoleti cha Koko | 530 | 13.0 | 49.0 | 8.0 |
| Chokoleti cha M & M ndi chiponde | 512 | 9.6 | 26.4 | 62.2 |
| Chokoleti cha M & M ndi chokoleti | 472 | 4.9 | 20.3 | 73.0 |
| Chokoleti cha M & M ndi kununkhira kwa mtedza | 480 | 5.0 | 19.6 | 70.9 |
| Chokoleti cha M & M ndi kununkhira kwa rasipiberi | 474 | 4.3 | 19.0 | 71.3 |
| Chokoleti cha Mars | 453 | 4.4 | 18.2 | 68.0 |
| Mars Max Chokoleti | 453 | 4.4 | 18.1 | 68.0 |
| Chokoleti cha mkaka wa Milka | 534 | 5.7 | 31.0 | 57.6 |
| Chokoleti cha Milka ndi mtedza | 545 | 6.6 | 33.8 | 53.4 |
| Chokoleti cha Milka ndi mtedza ndi zoumba | 495 | 5.6 | 26.8 | 56.9 |
| Chokoleti cha Milka ndi mtedza wathunthu | 555 | 7.5 | 36.5 | 49.0 |
| Chokoleti cha MilkyWay | 452 | 3.6 | 16.8 | 71.7 |
| Chokoleti cha MilkyWay 1 + 1 | 452 | 3.5 | 16.8 | 71.7 |
| MilkyWay Chokoleti Crispy Rolls | 514 | 7.1 | 26.4 | 62.1 |
| MilkyWay Chokoleti Strawberry Shake | 452 | 3.5 | 16.8 | 71.6 |
| Nestle Pambuyo Chokoleti Eyiti | 428 | 2.5 | 12.8 | 74.4 |
| Chokoleti cha Nestle for Men | 555 | 7.5 | 33.8 | 54.9 |
| Chokoleti cha Nestle for Men chokhala ndi mtedza | 572 | 8.6 | 36.5 | 47.8 |
| Chokoleti cha Nestle for Men chokhala ndi maamondi athunthu | 560 | 8.6 | 35.8 | 51.1 |
| Chokoleti cha Nestle Nesquik | 485 | 5.9 | 22.1 | 65.6 |
| Nyemba za Cocoa Chokoleti cha Nue | 560 | 8.0 | 48.0 | 25.0 |
| Chokoleti cha Mkaka wa Nue Gianduia | 610 | 6.5 | 47.0 | 40.0 |
| Mtedza wa Chokoleti | 498 | 10.6 | 28.5 | 49.8 |
| Mtedza wa Chokoleti Megabyte | 504 | 6.8 | 26.7 | 59.1 |
| Chokoleti Mtedza Megabyte New Tender Nougat | 507 | 6.6 | 26.7 | 59.0 |
| Kutsekemera kwa Mtedza wa Chokoleti | 504 | 6.8 | 26.6 | 59.1 |
| Chocolate Chopikiska | 504 | 7.4 | 28.8 | 56.6 |
| Picnic Chokoleti Mega | 504 | 7.4 | 28.8 | 56.6 |
| Pikiniki Chokoleti Mega Walnut | 473 | 4.2 | 33.2 | 41.7 |
| Chokoleti cha Ritter Sport Schokowurfel | 562 | 7.0 | 37.0 | 50.0 |
| Ritter Sport White Chocolate ndi Mtedza Wonse | 583 | 8.4 | 39.9 | 47.6 |
| Chokoleti cha Ritter Sport chowawa ndi marzipan olemekezeka | 500 | 7.5 | 27.4 | 55.8 |
| Chokoleti cha Ritter Sport chowawa ndi koko kuchokera ku Papua New Guinea | 524 | 6.2 | 32.1 | 52.6 |
| Chokoleti cha Ritter Sport chowawa ndi kirimu wosakhwima ku la Mousse au Chocolat | 535 | 6.6 | 35.9 | 46.4 |
| Ritter Sport chokoleti chowawa ndi mtedza wonse | 559 | 8.0 | 38.7 | 44.7 |
| Ritter Sport chokoleti chakuda ndi koko osankhika ochokera ku Ecuador | 558 | 8.3 | 44.6 | 31.0 |
| Chokoleti cha Ritter Sport yozizira Orange-Marzipan | 497 | 6.0 | 27.0 | 57.0 |
| Chokoleti cha Ritter Sport yozizira Vanilla Bagel | 571 | 6.0 | 38.0 | 52.0 |
| Ritter Sport chokoleti yozizira Caramel-Almond | 532 | 7.0 | 31.0 | 57.0 |
| Ritter Sport mkaka chokoleti ndi mkaka wa alpine | 538 | 8.3 | 31.4 | 55.6 |
| Chokoleti cha mkaka wa Ritter Sport ndi Amarena chitumbuwa | 574 | 5.0 | 38.6 | 52.0 |
| Ritter Sport mkaka chokoleti ndi caramel ndi mtedza | 561 | 7.5 | 36.6 | 50.4 |
| Ritter Sport mkaka chokoleti ndi strawberries mu yoghurt | 570 | 6.3 | 37.7 | 52.4 |
| Chokoleti cha mkaka wa Ritter Sport wokhala ndi coconut | 584 | 7.0 | 41.0 | 48.0 |
| Ritter Sport mkaka chokoleti ndi chimanga | 519 | 6.4 | 28.0 | 60.5 |
| Ritter Sport mkaka chokoleti ndi mtedza ndi zoumba zaku California | 513 | 6.9 | 29.1 | 55.9 |
| Chokoleti cha mkaka wa Ritter Sport ndi ma almond ochokera ku California | 557 | 11.0 | 36.8 | 45.4 |
| Ritter Sport mkaka chokoleti ndi yogurt wosakhwima | 571 | 8.7 | 38.1 | 48.4 |
| Ritter Sport mkaka chokoleti ndi wosakhwima Cappuccino kirimu | 584 | 6.3 | 40.5 | 48.6 |
| Chokoleti cha mkaka wa Ritter Sport wokhala ndi mtedza, zoumba ndi ramu yaku Jamaica | 524 | 7.3 | 30.8 | 54.3 |
| Ritter Sport mkaka chokoleti ndi makeke | 545 | 6.0 | 34.0 | 55.0 |
| Chokoleti cha mkaka wa Ritter Sport wokhala ndi mtedza wonse | 559 | 7.0 | 38.0 | 47.0 |
| Ritter Sport Mkaka Chokoleti Espresso | 561 | 6.0 | 39.0 | 47.2 |
| Roshen Chocolate Brut 78% yowawa | 550 | 10.0 | 43.0 | 25.0 |
| Chokoleti Chotsitsa | 507 | 9.3 | 27.9 | 54.6 |
| Snickers Mad Kusakaniza Chokoleti ndi Mbewu | 533 | 9.4 | 32.0 | 51.7 |
| Snickers Super Chokoleti | 506 | 9.6 | 27.8 | 54.4 |
| Chokoleti cha snickers ndi hazelnut | 514 | 7.5 | 28.5 | 56.0 |
| Chokoleti cha snickers ndi amondi | 509 | 8.0 | 27.7 | 56.2 |
| Chokoleti cha snickers ndi mbewu | 536 | 8.8 | 31.5 | 53.0 |
| Chokoleti ya Twix | 496 | 5.0 | 25.0 | 63.0 |
| Twix Chokoleti 'Xtra | 497 | 4.8 | 24.9 | 63.2 |
| Twix Chokoleti Choyera | 503 | 4.9 | 25.2 | 63.7 |
| Twix Chokoleti Cappuccino | 496 | 4.9 | 24.9 | 62.9 |
| Kirimu wa Khofi wa Twix Chokoleti | 496 | 4.9 | 24.9 | 62.9 |
| Twix Chokoleti Mocha Chokoleti | 496 | 4.9 | 24.9 | 62.9 |
| Chokoleti cha mkaka wokwanira | 506 | 7.3 | 31.6 | 56.0 |
| Chokoleti Babaevsky Zowawa | 540 | 8.0 | 36.0 | 46.8 |
| Zowawa za Babaevsky Chokoleti zokhala ndi mtedza | 583 | 7.8 | 42.9 | 42.5 |
| Chokoleti cha Babaevsky Chowawa ndi mtedza ndi zoumba | 524 | 6.2 | 34.3 | 49.1 |
| Chokoleti cha Babaevsky Chowawa ndi amondi wathunthu | 570 | 8.3 | 40.9 | 43.2 |
| Chokoleti Babaevsky Lux | 549 | 5.4 | 36.2 | 51.8 |
| Chokoleti Babaevsky Choyambirira | 552 | 6.9 | 36.0 | 52.1 |
| Chokoleti cha Babaevsky ndi zoumba | 507 | 6.6 | 30.6 | 52.9 |
| Chokoleti cha Babaevsky ndi zidutswa za chitumbuwa | 524 | 5.8 | 30.5 | 57.6 |
| Chokoleti Babaevsky Elite 75% | 545 | 10.8 | 38.6 | 37.0 |
| Chokoleti choyera | 541 | 4.2 | 30.4 | 62.2 |
| Chokoleti choyera ndi coconut | 562 | 7.3 | 35.0 | 54.6 |
| Chokoleti Chosangalatsa Chachikale | 579 | 7.4 | 42.2 | 43.4 |
| Chokoleti choyera choyera ndi mtedza | 550 | 5.0 | 32.6 | 58.6 |
| Chokoleti chothira mkaka | 522 | 5.7 | 27.9 | 61.4 |
| Chokoleti chamlengalenga chopanda mpweya | 517 | 5.7 | 28.5 | 58.7 |
| Chokoleti chowawa | 539 | 6.2 | 35.4 | 48.2 |
| Chokoleti cha Kommunarka chowawa 68% | 567 | 8.4 | 40.9 | 40.0 |
| Chokoleti Korona Chakuda chakuda | 541 | 9.1 | 40.9 | 33.1 |
| Chokoleti cha mkaka | 550 | 6.9 | 35.7 | 54.4 |
| Chokoleti Kupambana kwa kukoma 72% kowawa | 510 | 10.0 | 36.0 | 36.0 |
| Chokoleti Kupambana kwa kukoma 72% kowawa ndi stevia | 460 | 10.0 | 36.0 | 25.0 |
| Chokoleti Russia Mkaka Wambiri | 551 | 5.2 | 32.3 | 58.9 |
| Chokoleti ndi mtedza | 580 | 6.6 | 40.9 | 49.9 |
| Chokoleti cha Spartak 90% chowawa | 540 | 15.0 | 41.0 | 26.0 |
| Chokoleti Chokoleti | 491 | 10.5 | 26.1 | 53.5 |
| Chokoleti Chokoleti XXL | 497 | 9.9 | 26.3 | 55.2 |
| Maamondi a Chokoleti XXL | 482 | 7.0 | 23.3 | 61.1 |
| Chokoleti madontho | 510 | 5.0 | 27.5 | 57.0 |
Mutha kutsitsa tebulo lathunthu kuti nthawi zonse lizikhala pafupi ndipo mutha kuwona zopatsa mphamvu zanu pano.
