Kalori ya zakudya zopangidwa kale ndi mbale

Mtundu wa Asia wosiyanasiyana77,71,457,2Yosakaniza nyama pa mkate375,211,126,125,5Nsomba zosakaniza pa mkate257,914,612,922,2Zipatso zosakaniza59,42,41,310,3Sandwich yotsekedwa ndi cutlets ya ng'ombe22411,16,230,2Sangweji biringanya97,84,3216,8Yokazinga nyama sangweji267,49,4251,2Msuzi wa Cream Cheese395,98,438,54,2Msangweji wa tchizi403,216,935,83,6Hring kanyumba tchizi sangweji217,212,817,71,8Sangweji ya Horseradish433,24,644,93Sangweji yokometsera316,611,820,821,9Chum salmon caviar sangweji278,613,19,335,7Msangweji wa tchizi235,98,1444,8Msuzi wa mafuta a mpiru360,36,523,433Sandwich yokhala ndi granular sturgeon caviar26712,48,335,7Sakanizani sangweji307,87,320,325,6Sakanizani ndi sangweji ya dzira23310,910,623,4Sangweji ya Amateur27510,6317,8817,75Karoti ndi tchizi sangweji2067,111,619,4Sandwich yophika ng'ombe1227,63,714,2Sangweji ya Herring341,86,422,330,7Mchere wa sangweji wa pinki wamchere22013,45,429,6Sandwich ndi kanyumba tchizi ndi zoumba295,511,823,89,1Sangweji yotentha301,67,726,48,8Mkate wa tirigu croutons213,89,71,144Zokometsera croutons269,315,413,223,6Croutons ndi tchizi295,213,913,631,3Ural mpukutu appetizer220,816,316,71,5Zakudya zokongoletsa tchizi ndi dzira ndi mayonesi355,317,331,11,6Zokometsera zamasamba ndi adyo (Mari dziko lonse)166,41,712,512,5Chotsekemera cha beetroot ndi mtedza177,66,95,925,8Nkhuku za Jellied kapena masewera, kapena nyama zomwe zili mu mawonekedwe213,618,714,42,4Masamba akamwe zoziziritsa kukhosi caviar85,724,89,1Sturgeon caviar ndi chum saumoni308,516,722,410,7Canapes ndi yophika nkhumba ndi nyama354,99,927,618Canapes ndi caviar ndi sevruga253,511,515,119Canapes ndi caviar, saumoni ndi sturgeon289,21915,120,7Canape wokhala ndi sprat ndi dzira238,711,416,212,6Canapes ndi pate267,38,616,223,1Canapes ndi mbamuikha caviar233,310,21417,7Canapes ndi tchizi388,513,428,221,7Canape ndi tchizi ndi ham364,912,827,118,5Sauerkraut ndi mtedza82,84,70,216,6Russian soseji, ukwati160,913,111,80,5Masoseji a selari1145,35,112,6Tartlets (tartlets) zokhwasula-khwasula3429,415,943Nkhanu, shrimp, squid kapena scallop madengu360,411,525,622,4Madengu a Pâté318,611,820,822,3Madengu a saladi327,910,821,923,2Malilime kapena lilime311,611,319,324,8Mbatata lazanki60,73,43,63,9Nsomba zamchere, nsomba, chum nsomba218,6339,11,4Hamu misa327,317,428,50,3Msuzi wa tchizi273,113,2241Misa ya tchizi ya masangweji451,718,141,12,6Zokometsera zokometsera32,61,70,16,5Pies odyera266,413,39,633,8Kuzifutsa modzaza nkhaka65,33,636,4Odyera ng'ombe209,326,69,93,7Nkhuku zonyansa347,430,224,41,9Zakudya za nkhumba354,625,127,12,7Cottage tchizi ndi mtedza ndi adyo358,216,420,528,9Mipira yokhotakhota316,313,626,46,5Cottage tchizi sangweji242,79,511,227,6Pasitala yosungunuka "Nyanja"177,514,810,95,3Odzola okhaokha257,826,115,53,6Mazira odzaza nkhanu247,410,322,21,6MasaladiVinaigrette130,11,710,38,2Masamba vinaigrette176,91,913,911,7Vinaigrette wa masamba ndi zipatso137,41,99,511,9Vinaigrette wa masamba, maapulo ndi zitsamba104,21,67,38,6Pepper vinaigrette ndi mbatata97,436,27,9Vinaigrette waku Romania208,16,216,88,7Vinaigrette ndi nyama zamzitini21510,315,49,5Vinaigrette ndi hering'i179,29,1136,8Zakudya saladi wa beets ndi maapulo94,20,8317Saladi wokazinga "Universal"26,610,25,5Karoti saladi88,20,87,54,7Kaloti ndi tomato ndi maapulo44,40,81,67Nkhaka saladi131,53,7122,2Nyama ya Okroshka89,174,84,6Masamba okroshka48,11,91,96,4Saladi ya chiwindi104,78,27,51,1Tomato ndi nkhaka ndi tsabola30,710,95Tomato ndi nkhaka ndi maapulo65,70,84,94,8Tomato wa adyo70,93,91,910,1Tomato modzaza ndi apulo ndi nkhaka saladi.53,50,73,25,8Radishi ndi kirimu wowawasa103,52,793Radishi mu kirimu wowawasa111,829,25,5Saladi ya nsomba2079,318,31,4Saladi ya Ak-idel (nsomba ndi mpunga mumachitidwe a Bashkir)368,818,429,67,5Saladi ya Bishop221,55,920,83Saladi yamasika90,337,43,1Saladi ya makangaza225,94,71812Saladi ya makangaza166,63,914,26,1Saladi ya bowa77,66,54,72,6Saladi ya Kievsky160,95128,8Saladi ya Copenhagen75,734,85,4Saladi ya Kremlin252,35,822,17,9Saladi wa chilimwe102,53,67,55,4Saladi ya Matryoshka125,911,48,41,2Mimosa saladi "296,66,328,34,4Saladi ya Moldova283,55,520,420,7Saladi ya Moscow280,34,724,710,5Mkwatibwi saladi218,74,318,59,4Saladi "Mtima"2115,18,730Saladi wokazinga132,63,811,92,7Saladi "Yophukira" kuchokera ku masamba atsopano ndi nsomba1238,37,75,5"Zokometsera" saladi wa mbatata ndi ham ndi adyo1755,910,315,5Saladi ya bowa "Petrovsky" wokhala ndi sauerkraut ndi nkhaka110,51,510,33,1Saladi "Yosangalatsa ndi yothandiza"101,78,50,716,5Saladi yakumadzi yakumbuyo259,97,823,54,6Saladi "Zachilengedwe"27,210,25,6Saladi wa Kaisara "303,614,817,224Saladi ya Egoist252,310,519,59,2Saladi "Yokha"100,47,26,82,9Saladi yoyesera852,64,29,8Msuzi wa ku Estonia166,22,314,27,8Vitamini saladi113,71,47,710,3Mtola saladi ndi maapulo102,33,35,311,2Greek saladi188,53,917,83,4Saladi ya amuna127,51,6108,3Saladi yoyera kabichi67,91,83,67,6Kabichi woyera ndi saladi wamchere84,61,85,18,4Saladi yoyera kabichi ndi squid229,51417,73,7White kabichi saladi ndi hering'i ndi nyama yankhumba185,613134,4White kabichi saladi ndi maapulo ndi udzu winawake85,31,659Saladi yoyera bowa kapena champignon62,35,22,55,2Saladi wa nyemba157,43,313,95Saladi ya bowa ndi sauerkraut120,328,78,9Bowa saladi ndi hering'i135,78,210,81,6Saladi wamasamba ndi masewera230,46,818,59,7Zukini ndi phwetekere saladi103,41,194,8Msuzi wa squid ndi maapulo315,316,421,614,7Saladi ya kabichi ndi malalanje99,12,55,311,1Saladi ya kabichi ndi bowa106,65,95,59Saladi ya kabichi ndi maapulo32,41,50,26,5Saladi ya kabichi ndi maapulo60,22,53,16Saladi ya kabichi ndi maapulo ndi anyezi71,71,12,312,4Saladi ya mbatata ndi nyanja zamchere ndi beetroot1142,17,89,4Mbatata saladi ndi radish ndi maapulo205,84,217,97,5Saladi ya Sauerkraut77,81,63,111,6Saladi ya Sauerkraut ndi beetroot69,91,954,6Saladi ya Sauerkraut101,71,48,16,2Sauerkraut saladi ndi hering'i165,3811,48,3Sakanizani saladi mu phwetekere msuzi283,5527,25Saladi ya Kohlrabi144,82,112,37Saladi ya nkhanu171,814,79,57,3Tsabola wofiira wofiira, nandolo wobiriwira ndi saladi wampunga247,2105,342,4Saladi yofiira kabichi64,40,83,67,8Saladi yofiira kabichi ndi maapulo38,10,70,38,6Saladi yofiira kabichi ndi bowa97,41,86,58,4Shrimp saladi ndi mpunga310,125,610,330,6Saladi ya chimanga317,68,88,554,8Arkhangelsk nkhuku saladi195,94,71511,3Kuzifutsa beetroot saladi ndi maapulo90,11,36,18Karoti saladi191,85,77,626,8Karoti ndi kabichi saladi140,61,7119,2Karoti saladi ndi apricots zouma, tomato ndi maapulo78,21,22,812,8Karoti saladi ndi mtedza ndi uchi219,44,915,216,7Karoti saladi ndi horseradish141,21,912,65,4Saladi ya scallop ndi nkhaka148,2911,13,3Saladi wamasamba ndi nyanja kabichi136,8210,69,1Nkhaka saladi571,14,53,2Saladi ya tsabola1731,116,94,4Saladi ya phwetekere1464,412,44,4Saladi wa tomato ndi nkhaka89,20,77,74,5Msuzi wa phwetekere waku Chile19,90,60,24,2Phwetekere, nkhaka ndi saladi wokoma tsabola251,10,25,2Nkhuku kapena masewera saladi198,85,615,110,9Nkhuku kapena masewera saladi243,511,219,46,3Zosiyanasiyana saladi wa zipatso147,3111,99,5Radishi saladi ndi kirimu wowawasa106,429,34Radishi saladi204,22,219,16,3Radishi ndi saladi ya mbatata mumachitidwe a Kabardian128,44,79,27,3Saladi ya mpiru142,61,89,413,6Saladi ya nsomba184,910,5136,9Saladi yatsopano ya kabichi ndi nyama143,13,712,83,6Saladi watsopano wa masamba77,51,64,48,3Beetroot ndi horseradish saladi95,61,35,211,6Beetroot saladi ndi mtedza117,81,78,88,5Beetroot saladi ndi tchizi ndi adyo211,67,117,17,8Beetroot saladi ndi prunes, mtedza ndi adyo2847,115,630,7Herring saladi204,111,914,76,4Kuzifutsa nkhaka ndi rutabaga saladi66,61,93,76,8Kuzifutsa nkhaka ndi radish saladi90,81,27,74,3Kuzifutsa nkhaka ndi beetroot saladi951,47,65,6Katsitsumzukwa saladi237,52,123,93,6Saladi ya nyemba zobiriwira215,916,13,931,1Kaloti wofiira ndi saladi wa mpiru115,91,58,88,2Saladi wofiira karoti ndi maapulo82,21,24,89,1Saladi yaiwisi yaiwisi76,71,24,78Saladi ya kanyumba kanyumba246,412,619,26,1Cod saladi ndi mayonesi184,69,9152,6Cod saladi ndi horseradish164,88,910,110Saladi wa dzungu730,96,13,8Saladi yamatope a Chuvash82,91,20,220,4Saladi wa dzungu ndi maapulo35,70,60,38,2Saladi wa nyemba345,20,90,988,9Kolifulawa saladi53,21,83,83,1Kolifulawa saladi, nkhaka zatsopano ndi tomato77,325,35,6Saladi ya Champignon143,13,912,54Saladi ya Sorrel200,12,318,85,8Apple ndi saladi ya lingonberry78,60,858,1Apple ndi anyezi saladi111,118,38,6Apple ndi karoti saladi ndi mtedza152,64,16,819,9Apple ndi phwetekere saladi67,10,84,17,2Apple ndi maula saladi97,92,62,218,1Apple ndi saladi wa dzungu36,20,60,38,3Apple saladi ndi mtedza75,81,70,317,6Saladi ya mbatata127,92,56,615,5Saladi ya mbatata ndi bowa ndi lingonberries123,64,29,16,7Saladi ya mbatata ndi bowa ndi cranberries123,64,29,16,7Saladi ya mbatata ndi maapulo109,527,98,2Saladi ya "Amateur"97,31,55,511,2Saladi ya Anthill235,412,67,930,2Saladi ya nyama25411,820,75,4Masamba a masamba ndi radish ndi maapulo157,3213,57,4Masamba a masamba ndi maapulo ndi tsabola belu123,81,410,85,7Saladi ya Berlin219,71,921,64,8Rustic saladi113,72,67,210,1Saladi ya Perm Komi (kuchokera ku sauerkraut ndi nyama)14310,510,12,8French saladi166,62,114,37,9Czech saladi196,64,218,43,8Saladi ya nsomba153,36,412,44,4Saladi ya nsomba204,212,115,73,9Saladi ya nsomba ndi udzu wam'madzi1198,87,54,2Msuzi wa squid0000Saladi ya soseji182,5414,88,9Saladi ya cod yosuta122,26,98,84Saladi ya Shrimp250,97,723,32,7Saladi ya chimanga319,97,422,523,4Saladi ndi mafuta ndi viniga167,21,415,85,1Sardine saladi85,16,12,610Saladi ndi udzu winawake ndi kanyumba tchizi0000Saladi wanyengo129,82,110,18,2Kirimu wowawasa ndi dzira saladi81,41,873Saladi yayikulu325,215,927,83Zipatso saladi ndi wowawasa kirimu msuzi137,71,17,916,6Saladi ya dzira214,27,319,52,6Masamba ogulitsa saladi147,41,812,86,6Saladi yodyera nsomba217,613,917,31,7Cocktail saladi ndi ham ndi tchizi273,612,423,82,6Nkhuku ndi Zipatso Zophika Saladi245,110,319,18,6Beets mu lokoma marinade48,60,40,0412,4Beetroot ndi cranberries103,71,56,211,2Herring pansi pa Chovala Chaubweya "209,5818,23,7Tchizi cha mbatata154,69,19,68,5Tchizi chowomba196,11614,21,1Saladi ya tchizi153,45,611,67,2Olivier wonyenga16711,18,811,5Ramson ndi batala (mbale ya anthu akumpoto)124,33,48,78,6Saladi ya dzira181,79,715,11,9Chakudya choyambaBorscht57,73,82,94,3Kuban borsch ndi zukini88,24,95,74,7Chilimwe borscht (chokhala ndi nsonga za beet)693,93,26,6Moscow borsch115,58,37,24,6Borscht wazamasamba34,70,52,72,2Borscht ndi kabichi ndi mbatata61,63,82,95,4Borsch ndi prunes ndi bowa744,63,17,4Borsch waku Siberia76,75,43,46,5Chiyukireniya borsch90,24,44,48,7Borsch yozizira45,71,53,23Msuzi wa ng'ombe28,82,31,12,6Msuzi wobiriwira wachi Dutch65,34,81,48,8Msuzi wa mtola54,32,235Borsch ya bowa27,10,72,11,4Msuzi wa bowa50,90,83,44,6Msuzi wa pasitala wa nkhuku59,74,53,33,1Lithuanian ozizira borsch63,82,92,28,6Lapsytepkh (msuzi wokhala ndi mtedza wokazinga kuchokera mu ufa ndi kukazinga - Adyghe mbale yadziko)167,111,410,37,6Msuzi wa mkaka ndi kaloti33,61,61,53,7Bowa chowder (mbale ya dziko la Karelian)81,63,14,18,5Sardine chowder mumphika115,86,46,97,5Chowder mumayendedwe a Suvorov70,48,72,43,8Msuzi wa nsomba Siberia kalembedwe57,84,81,56,7Staromoskovskaya chowder94,13,67,14,2Rassolnik40,40,91,65,9Leningrad rassolnik53,31,31,78,8Pickle mumachitidwe a Kuban100,84,95,77,9Msuzi wa bowa wampunga62,722,29,3Kuzizira kwa beetroot62,61,83,66,2Msuzi wabuluu wokoma ndi zokometsera75,81,41,315,6Msuzi "Yerevan"54,13,11,96,5Msuzi wa Khinkal (msuzi wokhala ndi nyama ndi zipolopolo ndi mbale yapa Dagestan)125,110,26,17,8Msuzi wa Cherry wokhala ndi zokometsera79,321,116,4Mtedza wa mtola ndi maapulo442,52,33,6Msuzi wa mbatata ya bowa45,50,83,72,6Msuzi wa bowa wa Porcini ndi pasitala58,11,44,72,8Msuzi wa ng'ombe41,92,42,52,6Msuzi wa kiranberi ndi apulo510,41,98,7Karoti ndi msuzi wa kefir582,32,18Msuzi wa masamba36,71,71,64,2Msuzi wa oatmeal wokhala ndi maapulo48,11,71,57,4Msuzi watsopano wa phwetekere37,40,92,14Msuzi wa beetroot ndi sorelo46,61,73,81,6Msuzi wouma wa zipatso80,50,5020,9Msuzi wa katsitsumzukwa782,64,86,6Msuzi wa bakha28310,9238,6Msuzi wa nyemba ndi mtedza672,34,83,8Msuzi wa kolifulawa36,813,21,1Msuzi wabuluu wokhala ndi zokometsera105,44,62,317,6Msuzi wabuluu ndi pasitala34,20,50,86,6Msuzi wa lentil67,82,54,25,2Msuzi wa mbatata50,61,31,19,4Msuzi wa mbatata wokhala ndi nyemba73,32,72,410,8Msuzi wa mbatata ndi bowa42,21,71,26,5Msuzi wa mbatata ndi squid62,442,46,5Msuzi wa mbatata ndi chimanga53,61,31,210Msuzi wa mbatata ndi pasitala47,71,318,8Msuzi wa mbatata wokhala ndi nyama57,63,32,26,5Msuzi wa mbatata wokhala ndi nyama zodyera nsomba48,92,51,66,6Msuzi wa mbatata ndi tsabola wokoma55,90,93,74,9Msuzi wa msuzi41,31,62,14,1Msuzi wa mkaka wa mpunga99,23,1511,1Msuzi wa mkaka ndi bowa67,22,53,37,3Msuzi wa mkaka wokhala ndi tchipisi tating'ono51,31,43,63,5Msuzi wa mkaka ndi zokometsera110,93,85,213Msuzi wa mkaka ndi tirigu68,22,62,88,7Msuzi wa mkaka ndi pasitala64,62,82,77,7Msuzi wa mkaka ndi masamba84,94,52,811,2Msuzi wa mkaka ndi mpunga61,92,22,87,5Msuzi wa mkaka ndi mpunga812,13,910Msuzi wa mkaka ndi dzungu50,92,11,77,2Msuzi wa mkaka ndi dzungu ndi semolina5022,25,4Msuzi wamasamba ndi rosehip msuzi67,82,33,27,9Zokometsera msuzi ndi nkhanu81,992,75,7Msuzi wamunda93,51,55,99,2Msuzi wokhala ndi chimanga41,50,71,95,7Msuzi wa pasitala390,924,5Pearl balere msuzi0000Msuzi wokhala ndi zokometsera nsomba64,35,22,65,3Msuzi wokhala ndi nyama zodyera nsomba28,83,70,62,3Msuzi wa Meatball241,70,92,3Msuzi wokhala ndi sipinachi ndi bowa76,81,87,60,5Msuzi wa nyemba66,31,74,84,2Msuzi wozizira "Tarator"146,13,91010,7Msuzi wa kirimu wa dzungu92,53,44,610Msuzi wokonzedweratu wokometsera47,81,22,45,9Msuzi wa Cossack Zakudyazi ndi tomato67,444,14Msuzi wa Green Pea Puree82,74310,5Zukini kapena msuzi puree msuzi471,32,84,5Msuzi wa mbatata yosenda ndi karoti37,70,62,92,4Karoti puree msuzi 1-182 aliyense391,21,84,5Msuzi puree wa chiwindi67,93,74,14,3Nkhuku puree msuzi93,14,86,83,5Msuzi-puree kuchokera kumasamba osiyanasiyana60,32,32,87Msuzi wa buluu puree33,50,31,35,5Msuzi wa msuzi wam'munda62,85,62,84Msuzi wa tchizi93,44,76,93,2Ladoga khutu lokhala ndi zotayira ndi ma pie85,213,42,52,5Ukha Rostov70,18,52,24,4Msuzi wa nsomba66,78,51,94,3Ukha ndi ngale ya ngale66,39,315,4Khutu ndi ma pie85,310,42,94,7Msuzi wa nyemba48,12,31,66,6Kharcho114,983,613,6Khirmasa (msuzi wosakaniza ndi Zakudyazi zokometsera - chakudya cha dziko la Buryat)85,64,35,55Cold borsch yokhala ndi radish32,30,922,9Msuzi wa kabichi wa Boyar48,33,52,62,9Msuzi wobiriwira wa kabichi ndi dzira44,91,93,22,2Msuzi wa kabichi wa Sauerkraut37,222,81Shchi kuchokera ku clover ndi sorelo116,33,38,96,1Shchi kuchokera kabichi yoyera yatsopano17,10,50,82,2Msuzi watsopano wa kabichi33,311,93,4Msuzi watsopano wa kabichi ndi mbatata41,61,12,14,9Msuzi wa kabichi wa Sorrel45,32,13,12,4Ural kabichi msuzi (ndi tirigu)31,50,81,83,2Msuzi wa kabichi ndi balere47,62,33,61,6Mbatata yushka ndi zukini ndi tomato74,63,54,36Msuzi wa Apple ndi kirimu wowawasa50,50,83,24,9Maphunziro achiwiriAzu177,69,312,27,25Kutsika konse317,221,5251,3Anchovies ndi sprat ndi mbatata156,512,37,99,7Biringanya zopangidwa ndi buledi2362,923,14,4Biringanya mu Chiyukireniya154,11,713,66,8Biringanya ndi mayonesi114,21,410,44,1Biringanya stewed ndi tomato189,32,117,75,7Mwanawankhosa wodulidwa wophikidwa mu omelet (Chuvash national dish)246,31420,12,5Mwanawankhosa wokhala ndi mpunga ndi zoumba (mbale yachiyuda)265,412,41814,4Belyashi (mbale yazadziko la Kazakh)260,614,614,718,7Bereki (ufa wopangidwa ndi nyama - mbale yadziko la Kalmyk)28915,418,915,3Ng'ombe stroganoff355,421,927,45,7Semolina meatballs kapena cutlets, mpunga162,447,820,4Meatballs kapena cutlets mapira, ngale balere, balere151,93,97,418,6Mpweya wotentha281,42019,57Ma meatballs amtundu wa Selyansk (mbale yaku Ukraine)208,69,813,812Nkhuku zotentha, masewera a nyama kapena kalulu ndi msuzi woyera ndi mpunga307,111,213,238,3Mipira ya nsomba, "batala" wokazinga232,112,31512,7Ma Meatballs, squid ndi nsomba cutlets36314,412,551,4Nyama yang'ombe384,327,829,61,7Ng'ombe yang'ombe yodulidwa497,327,143,20Beefsteak ndi anyezi337,725253,4Beefsteak ndi dzira326,426,1241,6Nyemba zokhala ndi brisket kapena chiuno chosuta381,42314,941,4Bozbash87,94,63,79,6Kuphika rutabaga51,12,11,67,5Rutabaga mphodza113,51,28,58,6Ziphuphu zaulesi (zopangidwa kumapeto)248,213,714,915,9Waulesi zophika dumplings355,417,223,520Zodzikongoletsera zamtundu wa Ural zokhala ndi zononberries ndi maapulo106,13,52,119,6Zotayira ndi kabichi79,14,22,99,7Vareniki ndi kanyumba tchizi, zipatso kapena masamba mince281,310,410,538,8Volovany4357,929,935,9Volovany wokhala ndi caviar293,211,220,217,8Volovany ndi nkhuku410,814,130,820,7Volovany ndi ham480,19,541,318,8Volovany ndi saladi326,68,32420,5Volovany ndi nsomba kapena caviar333,612,124,317,9Wowiritsa udder mu msuzi70,75,75,20,3Nsomba galantine145,115,67,44,3Ng'ombe yokoma ndi yowawasa354,926,12213,9Ng'ombe zophika mu msuzi wa anyezi178,512,211,47,3Ng'ombe zophikidwa ndi pasitala359,418,422,222,9Msuzi wang'ombe ndi anyezi, mtedza ndi adyo (Adyghe national dish)530,229,924,251,4Ng'ombe yodzaza ndi bowa326,521,125,53,4Masamba kabichi masikono190,93,416,77,3Mchere wa pinki mu kirimu129,58,89,52,4Pate wa chiwindi chotentha119,410,25,67,5Casserole ya bowa145,24,710,19,5Caviar ya bowa88,42,26,16,5Madontho a bowa185,85,513,311,8Makutu a bowa341,717,220,423,8Kalevala bowa (nsomba yodzaza ndi mazira - chakudya cha dziko la Karelian)185,711,89,214,8Bowa mu msuzi wowawasa kirimu230,54,821,83,9Bowa wokazinga162,14,611,510,7Rustic bowa51,11,23,73,5Bowa wamba1801,618,42,1Bowa lokhala ndi sauerkraut138,92,810,98Brisket wokhala ndi phala283,816,418,513,7Goulash32624,9227,7Goulash ndi kabichi81,35,95,42,5Goose, bakha modzaza437,214,538,19,6Draniki69,330,913Kutulutsa2537,722,35,8Ma hedgehogs aku Siberia184,710,19,615,5Zhal-baur (chiwindi shashlik - mbale yadziko la Kabardino-Balkarian)383,510,436,43,8Yokazinga nkhuku ndi msuzi21215,815,81,7Yokazinga nsomba marinated215,419,511,49,4Mbatata yokazinga ndi soseji83,92,85,46,5Chowotcha "Chokoma"179,411,26,919,4Chowotcha "Kazan" (chowotcha ndi prunes - chakudya chachitatari)227,612,814,611,9Wokazinga kalulu (kalulu)182,113,512,93,2Nkhuku yophika yaku Russia368,815,430,19,6Msuzi wa nkhumba233,110,620,90,7Ingush yophika yophika121,3163,37,3Nkhumba yophika yophika1023,36,77,6Nkhuku yowotcha ndi nkhuku280,914,621,77,2Wotentha hussar153,613,49,83,1Kuwotcha kunyumba24816,213,815,7Kuwotcha ndi bowa mu Chirasha205,411,213,89,8Casserole kuchokera ku caviar ya nsomba zazing'ono (mbale ya anthu aku North)122,88,35,111,7Zukini casserole142,35,212,13,3Zakudya zam'madzi zotsekemera za casserole164,44,56,124,3Pasitala casserole ndi kanyumba tchizi241,811,69,230Casserole yophika ya mbatata1332,810,57,2Mpunga casserole ndi rhubarb155,33,36,223,1Katsitsumzukwa ndi mpunga casserole137,52,79,211,7Casserole ya tchizi299,712,420,816,7Casserole wokhala ndi kanyumba tchizi ndi buckwheat168,37,27,319,6Dzungu casserole227,84,412,925Kolifulawa casserole ndi tchizi160,76,412,36,6Mkate wofiirira wa casserole180,32,311,617,9Apple casserole147,70,3819,9Kabichi casserole161,66,812,94,9Casserole ya mbatata kapena mpukutu wa mbatata ndi nyama kapena nyama180,310,69,913,1Masamba casserole9036,74,8Rice casserole ndi kanyumba tchizi200,34,58,827,4Mpunga casserole, semolina, mapira, tirigu147,83,36,320,8Nkhuku zophika201,910,316,82,6Kolifulawa Wophika993,87,93,4Zophika zophika zophika214,110175,6Zikopa za Hare35,91,60,56,6Don zrazy337,119,111,342,5Mbatata zrazy189,74,512,416Mbatata zrazy ndi minced pasitala "Ocean"174,85,510,715Zrazy chops266,224,415,28,5Wodulidwa zrazy303,418,120,711,9Nsomba zrazy ndi prunes mu Chirasha12213,83,49,7Imam baili153,28,211,74,2Nkhuku ya ginger ndi uchi193,114,511,19,5Turkey ndi bowa221,410,511,919,3Zukini ndi kolifulawa ophikidwa ndi msuzi179,72,8166,6Zukini ndi tomato104,41,38,17,1Zukini modzaza mu phwetekere madzi47,11,60,410Zukini modzaza nyama115,95,58,83,9Zukini, biringanya, tsabola kapena tomato modzaza nyama kapena mpunga154,9108,610Kalaatikko (kuchokera ku mbatata)119,448,47,5Mawiketi a mbatata157,13,48,118,9Nyama yokazinga174,69,914,41,4Yophika kabichi ndi batala kapena msuzi921,77,84,1Kusaka kabichi65,82,32,49,5Kabichi ndi kirimu wowawasa mumphika119,41,611,32,9Kabichi kabichi102,22,75,910,2Stewed kabichi ndi bowa132,18,17,87,9Stewed kabichi ndi mandimu79,61,15,27,6Stewed kabichi ndi beets56,41,72,47,4Cutlets kabichi99,46,43,511,3Masikono a kabichi1603,115,42,4Payi kabichi1584,312,77Carp waku Austria150,111,710,91,4Mitengo ya mbatata yophika ndi bowa kapena kirimu wowawasa msuzi228,94,11911Miphika ya mbatata (mbale ya dziko la Komi Republic)182,74,77,226,5Zikondamoyo za mbatata ndi tchizi1785,411,613,8Zikondamoyo za mbatata ndi kabichi watsopano185,33,713,513Mbatata brushwood227,95,311,527,5Kezan Kebab128,35,58,58Sakanizani ndi saladi ya mbatata ndi dzira114,66,96,18,6Kupro294,315,624,92,1Kabichi wokoma ndi wowawasa75,71,55,36Kohlrabi ndi msuzi wa phwetekere80,64,94,65,3Kohlrabi stewed ndi kaloti65,63,54,13,9Makona okhala ndi ham mousse287,118,523,30,9Chingwe chodulira cha Alenushkina2638,824,81,3Nyanja cutlets151,9138,85,6Zolemba227,410,119,43,3Cutlets "Chapakati"203,110,915,55,4Mtola cutlets23613,310,423,7Achinyamata a Rutabaga99,33,15,69,6Zukini cutlets ndi kanyumba tchizi122,557,98,3Zomera zamasamba187,63,313,314,5Ma cutans a nkhumba a Saransk (mbale ya ku Mordovia)571,614,252,910,4Nkhuku kapena masewera a nyama, owotcha okazinga403,725,120,432Zochekera nsomba kapena nyama zanyama168,18,18,416,1Kabichi-karoti cutlets1984,514,114,2Cutlets kabichi1914,913,812,7Mitengo ya mbatata189,23,712,915,6Karoti cutlets206,24,114,515,9Nyama ndi mbatata zotengera Khlynov342,920,826,16,7Zodula zachilengedwe438,22935,80,04Ma cutlets achilengedwe ochokera ku nkhuku kapena masewera a masewera ndi msuzi wa bowa wouma312,213,31630,6Ma cutlets achilengedwe ochokera ku nkhuku, masewera kapena kalulu okhala ndi zokongoletsa301,711,722,813,1Zomera zachilengedwe zotentha209,88,819,40,008Zodulidwa zachilengedwe490,52344,30Chopanga cutlets505,218,243,510,7Ma cutlets achi Greek178,16,46,724,6Ma cutlets aku Kiev444,721,627,828,8Poltava cutlets (Chiyukireniya dziko mbale)465,727,836,76,3Nkhuku zodulidwa, zidutswa za kalulu zophikidwa ndi msuzi wa mkaka301,817,715,823,7Nkhuku zodulira nkhuku, masewera kapena kalulu zokongoletsa328,412,312,943,6Ma cutlets odulidwa ophika ndi msuzi wa mkaka285,316,2218,4Nsomba zazing'ono zam'madzi148,210,58,58Zocheka nsomba ndi kabichi ndi kaloti288,720,820,94,6Zocheka nsomba ndi omelet ndi tchizi322,61526,27,3Beet cutlets153,53,8915,2Cutlets, meatballs ndi pasitala "Ocean"36211,71059,9Cutlets, nyama zanyama, ma schnitzels317,721,320,911,8Nkhanu ndi dzira251,216,719,91,3Kabichi wofiira731,15,25,9Red kabichi stewed ndi maapulo44,10,618,7Nkhanu ndi msuzi211,326,57,510,1Nkhanu zophikidwa ndi kirimu wowawasa kapena msuzi wa mkaka175,715,17,811,9Makandulo a mbatata207,54,313,618,2Kalulu mu marinade194,515,711,57,6Kalulu wokonda masewera45515,42642,3Kalulu ndi msuzi wa chiponde205,48,117,15,2Kurze ndi amadyera (zitsamba zokhala ndi minced amadyera - chakudya chaku Dagestan162,86,25,124,7Nkhuku zodzaza ndi bowa226,213,4190,5Mayi a nkhuku ndi Msuzi wa Walnut227,211,815,610,6Soseji za nkhuku ndi mbatata yokazinga141,96,47,812,3Nkhuku yamalonda127,979,92,8Modzaza nkhuku (galantine) kapena nkhumba yodzaza325,312,527,67,1Nkhuku yokazinga yonse133,88,59,34,3Nkhuku ya nkhuku ndi mbatata ndi tomato1235,695,1Langet381,333,227,60Kuzifutsa anyezi82,21,458,5Leek ndi bowa58,32,43,64,3Anyezi wokazinga kwambiri239,74,81425,3Nkhumba ya nkhumba207,5615,611,5Nsikidzi za anyezi181,411,413,34,2Lula Kebab (mbale yaku Azerbaijani)338,720,124,69,9Pasitala ndi dzira114,93,17,59,4Manty ndi mwanawankhosa (Kazakh national dish)204,911,710,317,6Manty ndi dzungu247,731819,7Minestrone66,84,23,45,3Ubongo wophikidwa pama roll219,69,812,119,2Zakudya zam'madzi ndi mayonesi472,23934,71Kaloti m'zitini74,42,15,34,8Kaloti wonyezimira146,316,821,6Kaloti ndi nandolo wobiriwira mu msuzi wa mkaka184,87,48,919,9Kaloti Stewed1080,98,96,4Stew kaloti ndi mpunga ndi prunes174,62,67,126,6Kaloti stewed mu wowawasa kirimu msuzi152,42,411,310,9Stew kaloti ndi anyezi57,61,92,57,4Kaloti Stewed ndi mpunga130,81,78,113,7Kaloti stewed ndi prunes kapena maapulo146,62,25,124,7Scallop kapena aspic shrimp22223,613,71,2Wophika scallop ndi msuzi15916,96,29,4Nyama "Nyambilani zala zanu"269,49,824,72,1Nyama mumphika57,91,93,84,3Nyama yophika307,234,118,60,9Nyama Yaku Korea173,53,115,75,4Nyama yaku France264,610234,6Nyama ndi apricots zouma181,610,110,612,3Nyama yaku Indonesia yokhala ndi masamba174,75,11114,7Mphodza252,317,3927,3Nyama yodzaza17417,69,25,6Wouma wokazinga nyama399,33528,80Yokazinga nyama mu zidutswa zazikulu, modzaza391,532,6290Nyama yophika ndi anyezi mumphika293,215,99,737,9Masamba owiritsa ndi mafuta90,51,967,5Masamba stewed mu mkaka kapena kirimu wowawasa msuzi232,14,717,913,8Masamba steamed ndi mafuta109,22,1612,4Msuzi wamasamba ndi champignon73,21,163,9Zikondamoyo za kabichi ndi tchizi213,25,619,34,6Zikondamoyo za chiwindi229,120,214,25,4Omelet kirimu omelet256,86,414,826,2Omelet wachilengedwe221,912,218,41,9Omelet ndi tchizi34216,329,72,6Omelet wothira nyama zopangidwa351,417,330,52,1Sturgeon, beluga, stellate sturgeon, catfish wokhala ndi zokongoletsa132,61283,3Zokometsera mpunga ndi tomato128,42,94,121,2Mbale kusaka114,24,97,96,4Mitengo ya Venison (mbale yadziko la anthu akumpoto)527,121,847,82,5Pampushki ndi adyo215,35,83,941,9Pasitala waku Napolitan289,64,221,521Pasitala wa tchizi555,214,854,22,3Chiwindi cha chiwindi294,514261,1Pate nyemba330,51320,924Pate wa nsomba276,420,521,50,3Pelmeni "Moscow"2791414,624,6Nkhumba zamphongo ndi nkhumba276,913,41230,7Zotayira zanyama24515,5829,7Madontho a Mordovia249,38,914,223Zodzikongoletsera za nsomba (zopangidwa kumapeto)209,214,96,723,9Madontho a nsomba ophikidwa mumphika377,520,920,229,9Zotayira ndi nkhumba ndi kabichi watsopano268,510,212,929,7Zakale za ku Russia zokhala ndi zonyansa265,215,113,721,8Zotayira zophikidwa mu kirimu wowawasa616,625,74041,1Tsabola ndi bowa73,42,15,73,5Tsabola wothiridwa ndi feta tchizi kapena tchizi wokhala ndi dzira (Karachay-Circassian national dish)175,28,414,33,4Pepper modzaza masamba ndi mpunga131,82,78,911Chiwindi mu kirimu wowawasa184,78,914,64,7Chiwindi mu msuzi wowawasa kirimu112,24,194,1Chiwindi cha Berlin118,28,16,47,6Chiwindi cham'mudzi (chiwindi chophikidwa mdzira ndi chakudya cha Chitata)18216,5114,6Stroganoff chiwindi34716,329,15,3Chiwindi cha Shadrinsky84,8112,64,7Chiwindi ndi bowa251,321,617,32,5Chiwindi chokazinga ndi mafuta kapena anyezi300,323,721,23,9Chiwindi stewed mu msuzi362,412,318,239,8Mwachangu357,626,126,14,9Nsomba yokazinga276,415,2209,5Tomato wokazinga55,60,84,24Tomato wokhala ndi bowa581,64,13,9Tomato wokhala ndi masamba ndi mpunga1182,37,610,8Tomato modzaza ndi kanyumba tchizi91,55,46,14,1Tomato modzaza ndi dzira ndi anyezi95,43,17,73,8Nkhumba yophika ndi horseradish194,820,58,69,5Modzaza nkhumba120,316,55,70,6Masamba okazinga ndi phwetekere kapena mandimu237,919,815,64,8Impso mu Chirasha116,48,75,39,1Impso ndi bowa mu msuzi wofiira ndi vinyo154,712,89,84,1Nkhuku kapena masewera ndi bowa wotentha ndi msuzi wa mpunga32214,415,433,5Nkhuku kapena kalulu wokazinga508,331,2421,3Nkhuku kapena kalulu stewed mu msuzi265,517,519,16,2Nkhuku, masewera kapena kalulu owiritsa ndi zokongoletsa335,81613,739,6Nkhuku, masewera kapena kalulu mumayendedwe apamwamba396,222,921,230,3Msuzi wa mwanawankhosa kapena nkhumba225,611,213,316,2Msuzi wa bowa wokhala ndi mazira87,87,34,45,1Msuzi wa masamba147,24,57,915,4Nkhuku, masewera, kalulu kapena mphodza246,214,116,411,2Msuzi wa masamba125,94,75,216,1Turnip kapena zukini wokutidwa ndi masamba ndi mpunga157,84,810,212,6Turnip modzaza ndi bowa189,9513,113,8Mpunga mu masamba a kabichi ndi nyama yosungunuka38,41,41,16,2Mpunga wophika361,210,923,528,3Mpunga wotentha163,65,76,122,9Mpunga wothira ndi phwetekere208,48,37,728,3Rump nyama yang'ombe395,326,927,411,1Mpukutu wamtundu wa nkhosa wa Bashkir190,514,511,47,9Mpukutu wa ng'ombe387,332,528,11,3Nkhuku ya nkhuku ndi nkhumba ndi prunes28118,519,68,2Chiwindi cha maapulo124,36,29,83,1Mpukutu wa nsomba159,610,67,413,5Mpukutu wa mbatata kapena casserole wokhala ndi masamba kapena masamba ndi bowa128,84,36,115,2Nyama yoyenda ndi prunes202,913,213,77,3Pereka ndi anyezi ndi mazira255,517,816,59,5Pereka ndi pasitala kapena dzira287,116,213,926Dzira mpukutu ndi kaloti198,69,915,74,7Nkhuku zophika14217,17,90,7Nyama yokhotakhota yodzaza ndi kabichi, yakunyumba460,41640,58,7Nsomba "Zokopa" (nsomba zophikidwa ndi kabichi ndi anyezi)248,412,8196,9Nsomba "Zodabwitsa" (nsomba)115,79,38,21,2Nsomba yophika (fillet)242,21616,77,5Nsomba (fillet)202,213,313,77Yokazinga nsomba mu mtanda193,813,4136,2Nsomba mu msuzi wa apulo16519,668,8Nsomba yokazinga145,913,87,56,3Nsomba za Jellied zokongoletsa22715,412,314,7Nsomba mu Chirasha207,816,611,310,6Nsomba Zakale Zaku Russia mumphika200,720,111,34,9Nsomba ndi mayonesi264,824,814,78,8Nsomba zam'madzi152,34,513,43,7Nsomba zouma kwambiri258,81222,42,4Nsomba zophikidwa mu msuzi wa bowa172,6158,69,4Nsomba zophikidwa ndi msuzi wa mkaka245,212,515,714,3Nsomba zophikidwa ndi mbatata mu Chirasha2201214,112,1Nsomba zophikidwa ndi nyama yankhumba366,425,627,74Nsomba zophikidwa mu phwetekere ndi ndiwo zamasamba173,89,110,112,3Nsomba casserole193,813,511,98,7Nsomba ndi mbatata97,511,22,87,3Kudula nsomba1649,711,84,9Nsomba zimayenda ndi masamba130,26,79,93,8Nsomba schnitzel241,67,912,326,4Baltic hering'i mu mkaka112,811,86,12,7Baltic hering'i mu msuzi adyo122,36,88,54,9Hering'i yophikidwa ndi mpunga ndi kabichi215,212,815,56,5Nkhuku kapena Turkey satsivi (nkhuku mu msuzi wa mtedza ndi chakudya cha ku Georgia)1436,211,83,1Beet wokazinga ndi maapulo312,820,419,415,1Beetroot stewed wowawasa kirimu msuzi106,32,75,512,2Beets modzaza ndi kanyumba tchizi ndi zoumba144,32,310,610,7Stew ndi maapulo166,1211,813,9Mtundu wa nkhumba wa Trans-Ural poto174,82,612,713,3Chinese nkhumba177,96,211,513,2Nkhumba ndi kabichi ndi zokometsera46,50,442,5Nkhumba yokazinga mu mtanda155,2811,55,1Nkhumba zophikidwa mu mtanda303,99,223,315,3Nkhumba stewed ndi kabichi1394,69,98,5Ma roll a nkhumba319,110,925,213Selari ndi mbatata322,913,127,75,6Selari ndi kaloti128,5411,72Selari ndi maapulo260,410,221,96,1Selari ndi maula130,21,39,610,3Selari ndi nyemba zobiriwira163,91,413,89,1Selari yokazinga ndi dzira131,928,811,9Hering'i mu kirimu wowawasa171,82,99,320,4Danish yokazinga hering'i1201,69,67,3Ng'ombe ya Moscow yokhala ndi maapulo ndi anyezi81,23,24,67,3Ng'ombe yodulidwa182,61112,95,9Chodulira hering'i ndi mtedza183,711,112,86,3Hering'i ndi mbatata387,72023,226,2Mtima, mapapo ndi zina zotulutsa msuzi94,46,73,69,5Nyemba Zokoma Casserole201,69,616,93Mbatata casserole174,59,810,411,1Nyemba zokoma ndi mapeyala140,312,27,66,1Solyanka29911,215,530,5Bowa solyanka176,73,911,615Nsomba solyanka mu poto157,79,62,924,9Solyanka masamba34,920,46,2Solyanka ku Kazan (solyanka ndi prunes ndi chakudya cha Chitata)43,51,33,42Solyanka nsomba135,814,16,65,3Solyanka nyama124,93,28,210,2Mitundu yosakaniza solyanka mu poto58,62,63,44,6Katsitsumzukwa mu msuzi96,913,33,82,5Katsitsumzukwa ndi tchizi68,75,24,61,7Katsitsumzukwa ndi batala152,5910,55,8Katsitsumzukwa nyemba mu dzira702,64,84,4Salmon wakale wa casserole175,75,516,12,3Stroganina kuchokera ku nsomba (mbale ya anthu akumpoto)46,31,833,2Nyemba zobiriwira ndi curd256,1619,116Nyemba zobiriwira ndi mazira ophwanyika104,210,43,19,3Nyemba zobiriwira172,634,33,90Pike nsomba mu Roquefort msuzi119,15,79,62,6Zojambula zokhala ndi pike kapena pike (yathunthu)109,64,28,74Pike nsomba zophikidwa ndi mbatata136,63,211,55,3Yophika kanyumba tchizi ku mbatata128,57,710,21,7Masewera a nyama194,611,410,913,5Nyama zanyama za kalulu158,59,8910,1Nyama zodyera nsomba315,918,722,111,2Cod ndi msuzi wa mpiru304,517,521,111,9Tulma (mipukutu ya kabichi - mbale yachitata)105,97,15,96,5Kaloti kalulu ndi nyemba zobiriwira303,512,67,948,6Mbalame yamchere yotchedwa Stewed mackerel127,58,18,54,9Kohlrabi wolimba181,89,3137,4Zophika hake hake38,52,11,73,9Kalulu woluka70,363,93,1Tsabola wolimba744,15,13,3Dzungu mu marinade okoma1377,711,11,7Dzungu lowiritsa166,910,412,92,4Dzungu, zukini, biringanya wokazinga142,91,313,34,7Masoseji a Ural90,70,40,0423,7Bakha mphodza ndi bowa116,92,67,99,4Bakha wokhala ndi mbatata ndi prunes89,72,167,2Ma cutlets abodza "nkhuku"295,210,226,73,8Kalulu wonyenga1705,8160,7Zohlrabi zodzaza34010,526,116,9Modzaza nkhaka157,410,54,619,8Modzaza anyezi209,51416,80,7Zipatso zokometsera140,69,610,32,6Nyemba zophika zamasamba1021,69,33,2Nyemba ndi nkhaka152,65,611,27,8Nyemba zokhala ndi prunes174,55,9138Nyemba zokhala ndi maapulo24,72,4920,3052,918Modzaza nkhuku kapena masewera amasewera316,58,712,844,4Turkey yodzaza ndi maapulo ndi prunes209,110,23,436,8Chikopa chakuya kwambiri374,533,226,80,04Fillet ya nkhuku kapena masewera ndi mayonesi335,41727,16,1Fillet ndi tomato ndi msuzi255,512,214,919,4Fillet ndi msuzi251,522,113,211,7Chilombo chachi Greek cha mackerel400,216,733,39,1Forshmak235,112,716,79,1Mbatata forshmak ndi hering'i28820,219,97,5Masewera a nyama78,44,64,25,9Nyama zodyera nsomba245,36,921,76Nkhumba ya mbatata255,68,721,18,4Kolifulawa wophika26328,7161Kolifulawa ndi msuzi wa hollandaise152,621,66,71,6Kolifulawa ndi msuzi130,24,89,37,2Kolifulawa ndi kaloti178,81,318,32,3Kolifulawa ndi kaloti ndi udzu winawake52,42,33,23,8Kolifulawa ndi tomato123,22,310,94,2Cepelina ndi nyama72,31,55,93,5Tsimes "Myuda" (ndiwo zamasamba zouma)46,32,22,53,9Zukini mu tchizi mkate41,31,22,92,8Nkhuku zokometsera116,84,18,95,4Fodya wa nkhuku (mbale yaku Georgia)135,73,16,317,7Nkhuku zophikidwa ndi kaloti ndi turnips100,96,24,88,9Chicken chakhokhbili167,31511,31,6Chebureks350,529,224,82,8Nsomba zochuluka250,811,819,57,4Mwanawankhosa, ng'ombe kapena nkhumba shashlik119,76,98,93,3Ng'ombe shashlik279,312,515,623,6Schnitzel142,7811,13Kabichi schnitzel154,511,310,54Nsomba zachilengedwe schnitzel149,23,310,910,1Shurpa1804,212,713Shurpa mumphika (mbale ya dziko la Dagestan)539,620,347,77,9Kutalika203,314,611,710,7Lilime la ng'ombe "Caucasian"44,32,22,43,7Lilime lowira mu msuzi76,95,23,56,6Dzira lokazinga486,61942,86,8Mazira okazinga ndi nyama182,29,512,38,9Mazira okazinga ndi masamba kapena bowa206,719,114,10,9Mazira ophwanyidwa ndi nkhuku ndi bowa240,815,919,31Mazira ndi mayonesi zokongoletsa29418,624,10,8Mazira odzaza ndi hering'i ndi anyezi257,118,214,414,6Mazira odzaza nkhanu210,48,618,13,4Zakudya zam'mbaliNyemba mu msuzi347,726,2748Nyemba zophika391,530,47,254,7Zokongoletsa zamasamba167,18,47,717Zokongoletsa zamasamba za hering'i ndi nsomba yophika58,92,50,412,2Zakudya zam'mbali za msuzi wokoma243,96,26,941,8Kabichi "Nevskaya"28,31,70,15,5Kabichi wokazinga60,62,83,35,3Mbatata mumkaka133,63,44,820,6Mbatata mu zojambulazo73,51,92,810,8Mbatata zouma kwambiri2794,717,826,6Mbatata yokazinga (kuchokera yophika)211,53,611,724,5Mbatata yokazinga (kuchokera yaiwisi)203,33,710,624,8Achinyamata mbatata mu kirimu wowawasa161,12,1147,2Mbatata zopangira kunyumba247,75,318,416,3Mbatata zophikidwa wowawasa kirimu msuzi245,23,719,514,5Mbatata zophika ndi nkhumba299,57,822,916,6Mbatata zothira ndi bowa171,3314,28,4Mbatata stewed ndi bowa wowawasa zonona153,64,310,112,2Mbatata casserole79,82,94,37,9French casserole mbatata965,94,78,1Msuzi wa mbatata89,44117,2Mbatata yosenda81,72,14,68,5Makandulo a mbatata3462,634,17,6Mbatata ya Oksanov150,14,71011Zotayira160,354,825,8Zotayira mu msuzi wa mandimu871,94,310,8Madontho a kabichi21,51,21,31,3Zakudyazi zokometsera255,99,73,150,5Kaloti amatumizidwa m'mafuta127,40,910,28,5Pilaf150,74,17,318,3Tomato wokazinga, biringanya ndi masamba ena119,41,210,65,1Zopindulitsa2539,61618,7Zukini puree129,81,112,43,8Mbatata yosenda ndi kabichi60,42,22,87Mbatata yosenda ndi dzungu75,41,84,86,6Mbatata yosenda ndi sipinachi70,61,94,85,2Karoti puree105,71,78,46,3Anyezi puree44,41,80,78,2Mbatata yosenda1122,75,912,9Zokometsera beets58,31,31,610,3Rutabaga soufflé147,21,711,69,5AkusowekapoVwende lamzitini36,50,50,099Lingonberry marinated ndi maapulo53,30,30,313,2Lingonberry yonyowa23,60,30,25,3Zophika kish-mish224,60059,9Caviar biringanya74,31,94,76,5Msuzi Cavier90,81,66,37,4Beetroot kapena karoti caviar129,52,97,413,6Pike caviar87,117,320Kuzifutsa kabichi470,80,0511,5Sauerkraut271,60,15,2Kuzifutsa kabichi126,61,7108,1Ziphuphu zam'madzi12,50,90,21,9Kuzifutsa beets41,61,60,19,1Kuzifutsa mivi adyo29,70,70,037,1Kuzifutsa adyo42,41,80,19,1Kaloti waku Korea232,50,923,54,8Msuzi wa Hawthorn29,9008Ma rollmops149,67,811,63,8Kuzifutsa maula63,90,30,116,5Nkhaka zamchere11,20,60,082,2Mabulosi abuluu mumadzi awo38,31,10,67,6Mankhwala theka-yomalizidwaBowa mince353,13420,39,1Minced anyezi wobiriwira ndi dzira89,13,17,13,5Minced mbatata ndi nkhumba260,39,718,514,7Sauerkraut mince53,81,83,24,7Minced nsomba ndi kabichi181,217,711,12,7Minced nsomba ndi mbatata176,318,48,86,2Nsomba ndi mazira osungunuka206,220,912,91,7Minced kabichi watsopano97,83,87,24,8Mbatata yosungunuka ndi bowa kapena anyezi148,69,26,713,8Chiwindi mince ndi phala380,522,913,345,3Karoti wosungunuka91,324,810,7Karoti wosungunuka ndi mpunga1883,47,229,1Karoti yosungunuka ndi dzira128,93,78,99,1Minced nyama ndi mpunga ndi dzira362,726,520,120,1Minced mpunga ndi bowa366,210,5867,3Minced mpunga ndi dzira352,988,565,1Nsomba yosungunuka286,235,415,12,2Minced nsomba ndi mpunga291,727,28,129,3Nsomba zosungunuka ndi mpunga ndi viziga241,429,88,711,6Curd mince (ya tchizi, ma pie ndi zokometsera)266,413,118,113,8Apple mince149,10,40,438,3

Onerani kanemayo: Elma Kaç Kalori? - Elmanın Besin Değerleri (Mulole 2025).