Zodziwika bwino za zomwe zili ndi kalori malinga ndi Dr. Bormental ndikuti kuchuluka kwa kalori sikungowerengeredwa kokha pa 100 g ya malonda, komanso pa 1 g. Sizingakhale zopanda pake kuzindikira kuti ndi zinthu zokhazokha zotentha zomwe zimawonetsedwa patebulo.
| Dzina lazogulitsa | Zakudya za calorie pa magalamu 100, kcal | Zakudya zopatsa mphamvu pa gramu, kcal |
| Nyama ndi nkhuku | ||
| Ntchafu ya Mwanawankhosa | 157 | 1,57 |
| Mafuta a mwanawankhosa | 316 | 3,16 |
| Mwanawankhosa phewa | 165 | 1,65 |
| Nthiti za mwanawankhosa | 182 | 1,82 |
| Mwanawankhosa fillet | 121 | 1,21 |
| Ng'ombe yamphongo | 202 | 2,02 |
| Ng'ombe wonenepa | 261 | 2,61 |
| Phewa la ng'ombe | 182 | 1,82 |
| Ng'ombe yotsamira | 139 | 1,39 |
| Lilime la ng'ombe | 112 | 1,12 |
| Mtima wa ng'ombe | 87 | 0,87 |
| Impso ya ng'ombe | 94 | 0,94 |
| Chiwindi cha ng'ombe | 96 | 0,96 |
| Mimba ya nkhuku | 95 | 0,95 |
| Kalulu | 124 | 1,24 |
| Nkhukundembo | 139 | 1,39 |
| Ntchafu ya Turkey | 104 | 1,04 |
| Chidole cha Turkey | 100 | 1 |
| Turkey bere | 84 | 0,84 |
| Mapiko a Turkey | 147 | 1,47 |
| Chovala chanyama cha akavalo | 106 | 1,06 |
| Kalulu | 152 | 1,52 |
| Chifuwa cha nkhuku | 91 | 0,91 |
| Chiwindi cha nkhuku | 92 | 0,92 |
| Mtima wa nkhuku | 94 | 0,94 |
| Nkhuku | 116 | 1,16 |
| Partridge | 96 | 0,96 |
| Venison | 123 | 1,23 |
| Chiwindi cha nkhumba | 114 | 1,14 |
| Khosi la nkhumba | 234 | 2,34 |
| Mafuta a nkhumba | 366 | 3,66 |
| Nkhumba yowaza | 124 | 1,24 |
| Phewa la nkhumba | 257 | 2,57 |
| Yatsamira nkhumba | 137 | 1,37 |
| Mtima wa nkhumba | 101 | 1,01 |
| Lilime la nkhumba | 115 | 1,15 |
| Impso za nkhumba | 102 | 1,02 |
| Nthiti za nkhumba | 291 | 2,91 |
| Ntchafu yamkati | 108 | 1,08 |
| Msuzi wamankhwala | 97 | 0,97 |
| Veal phewa | 105 | 1,05 |
| Chiwindi cha veal | 96 | 0,96 |
| Bakha wonenepa | 214 | 2,14 |
| Wotsamira bakha | 128 | 1,28 |
| Fizanti | 143 | 1,43 |
| Ntchafu ya nkhuku | 209 | 2,09 |
| Nkhuku ya nkhuku | 173 | 1,73 |
| Chidole cha nkhuku | 200 | 2 |
| Chifuwa cha nkhuku | 130 | 1,3 |
| Mapiko a nkhuku | 212 | 2,12 |
| Nkhuku ya nkhuku | 206 | 2,06 |
| Nkhuku ya nkhuku | 113 | 1,13 |
| Zogulitsa mkaka | ||
| Yoghurt 1.5% | 51 | 0,51 |
| Kefir 1% | 38 | 0,38 |
| Kefir 2% | 51 | 0,51 |
| Kefir wamafuta | 67 | 0,67 |
| Mkaka wa mbuzi | 68 | 0,68 |
| Mkaka wa ng'ombe 0.5% | 39 | 0,39 |
| Mkaka wa ng'ombe 1.0% | 41 | 0,41 |
| Mkaka wa ng'ombe 1.5% | 43 | 0,43 |
| Mkaka wa ng'ombe 1,8% | 47 | 0,47 |
| Mkaka wa ng'ombe 2.5% | 53 | 0,53 |
| Mkaka wa ng'ombe 3.5% | 64 | 0,6 |
| Mkaka wosenda | 33 | 0,3 |
| Mkaka wokhazikika wopanda shuga | 131 | 1,3 |
| Mkaka wokhazikika ndi shuga | 315 | 3,2 |
| Mkaka wothira mkaka | 360 | 3,6 |
| Mkaka wonse wa ufa | 479 | 4,8 |
| Mkaka wophika 6% | 84 | 0,8 |
| Ayisikilimu wamkaka | 114 | 1,1 |
| Ice cream sundae | 223 | 2,2 |
| Ayisikilimu poterera | 187 | 1,9 |
| Buttermilk acidophilus | 43 | 0,4 |
| Buttermilk 0,5% | 37 | 0,4 |
| Zipatso buttermilk | 72 | 0,7 |
| Mkaka wodulidwa | 58 | 0,6 |
| Zolemba 6% | 85 | 0,9 |
| Kirimu 10% | 118 | 1,2 |
| Kirimu 20% | 205 | 2,1 |
| Kirimu 30% | 287 | 2,9 |
| Kirimu wa khofi 9% | 107 | 1,1 |
| Kirimu wowawasa 10% | 116 | 1,2 |
| Kirimu wowawasa 15% | 160 | 1,6 |
| Kirimu wowawasa 20% | 210 | 2,1 |
| Kirimu wowawasa 40% | 311 | 3,1 |
| Mkaka whey | 25 | 0,3 |
| Mpikisano wothamanga | 342 | 3,4 |
| Brie tchizi lonse | 329 | 3,3 |
| Tchizi cha Bryndza 50% | 298 | 3 |
| Tchizi cha Gouda 45% | 365 | 3,7 |
| Dutch tchizi | 357 | 3,6 |
| Dana Blue tchizi | 284 | 2,8 |
| Dor Blue tchizi | 298 | 3 |
| Tchizi lonse la Camembert | 291 | 2,9 |
| Msuzi wa soseji wosuta | 352 | 3,5 |
| Kostroma ya Tchizi | 345 | 3,5 |
| Chilituyaniya tchizi | 258 | 2,6 |
| Mozzarella tchizi | 299 | 3 |
| Parmesan tchizi 45% | 375 | 3,8 |
| Tchizi wosinthidwa 40% | 268 | 2,7 |
| Tchizi wosinthidwa 60% | 366 | 3,7 |
| Poshekhonsky tchizi | 354 | 3,5 |
| Tchizi lonse la Roquefort | 363 | 3,6 |
| Russian tchizi | 360 | 3,6 |
| Tchizi lofewa 60% | 330 | 3,3 |
| Tilsit tchizi 45% | 334 | 3,3 |
| Tchizi lonse la Cheddar | 391 | 3,9 |
| Tchizi ya Yaedam 40% | 315 | 3,2 |
| Zowonongeka | 407 | 4,1 |
| Msuzi wa tchizi ndi mafuta. | 351 | 3,5 |
| Mchere wosungunuka. | 114 | 1,1 |
| Zakudya kanyumba tchizi | 170 | 1,7 |
| Tchizi chamafuta 18% | 253 | 2,5 |
| Kanyumba kanyumba kochepa mafuta | 86 | 0,86 |
| Tchizi cholimba cha 9% | 156 | 1,6 |
| Mkaka wa chokoleti | 81 | 0,8 |
| Masoseji ndi nyama zosuta | ||
| Amateur ham | 183 | 1,8 |
| Nyama ya nkhumba | 279 | 2,8 |
| Soseji ya Armavir | 423 | 4,2 |
| Masoseji azakudya | 158 | 1,6 |
| Dokotala wa soseji | 257 | 2,6 |
| Chotupitsa cha soseji | 366 | 3,7 |
| Soseji ya granular | 608 | 6,1 |
| Soseji ya Krakow yotentha | 382 | 3,8 |
| Soseji ya Kuban | 448 | 4,5 |
| Soseji ankachita masewera | 310 | 3,1 |
| Masoseji a Maykop | 467 | 4,7 |
| Minsk soseji | 287 | 2,9 |
| Msuzi wa mkaka | 252 | 2,5 |
| Soseji waku Moscow wokhala / wosuta | 463 | 4,6 |
| Soseji wa Odessa | 402 | 4 |
| Soseji ya Ostankinskaya | 244 | 2,4 |
| Soseji zosaka soseji | 463 | 4,6 |
| Soseji Poltava | 417 | 4,2 |
| Soseji wa Salami | 485 | 4,9 |
| Soseji ya nkhumba | 568 | 5,7 |
| Msuzi wa capital | 487 | 4,9 |
| Soseji ya Tallinn yomwe imasuta | 373 | 3,7 |
| Soseji yamasana | 298 | 3 |
| Soseji waku Ukraine | 376 | 3,8 |
| Soseji wa tiyi | 216 | 2,2 |
| Soseji ya ng'ombe | 124 | 1,2 |
| Soseji ya ng'ombe | 215 | 2,2 |
| Soseji za nkhumba | 332 | 3,3 |
| Soseji za nkhumba | 332 | 3,3 |
| Cervelat | 360 | 3,6 |
| Soviet | 515 | 5,2 |
| Soseji ya ng'ombe | 215 | 2,2 |
| Soseji zokazinga | 182 | 1,8 |
| Masoseji a Dotolo | 221 | 2,2 |
| Soseji za Amateur | 304 | 3 |
| Soseji zamkaka | 241 | 2,4 |
| Masoseji apadera | 270 | 2,7 |
| Masoseji achi Russia | 215 | 2,2 |
| Masoseji ndi tchizi | 256 | 2,6 |
| Soseji zokoma | 277 | 2,8 |
| Nsomba ndi nsomba | ||
| Beluga | 131 | 1,31 |
| Vobla | 238 | 2,38 |
| Nsomba Pinki | 90 | 0,9 |
| Caviar yofiira | 251 | 2,51 |
| Pollock roe | 131 | 1,31 |
| Kupanikizika caviar | 236 | 2,36 |
| Cod roe | 115 | 1,15 |
| Caviar wakuda | 203 | 2,03 |
| Sikwidi | 75 | 0,75 |
| Fulonda | 60 | 0,6 |
| Carp | 56 | 0,56 |
| Carp | 59 | 59 |
| Chum | 110 | 1,1 |
| Mullet | 124 | 1,24 |
| Baltic sprat | 95 | 0,95 |
| Sungani | 91 | 0,91 |
| Nkhanu | 140 | 1,4 |
| Shirimpi | 74 | 0,74 |
| Bream | 72 | 0,72 |
| Salimoni | 144 | 1,44 |
| Nsomba ya makerele | 156 | 1,56 |
| Mamazelo | 51 | 0,51 |
| Pollock | 45 | 0,45 |
| Capelin | 115 | 1,15 |
| Molluscs | 83 | 0,83 |
| Zamasamba | 5 | 0,05 |
| Burbot | 86 | 0,86 |
| Nsomba | 108 | 1,08 |
| Mtsinje | 71 | 0,71 |
| Lobusitara | 82 | 0,82 |
| Omul Baikal | 78 | 0,78 |
| Sturgeon | 140 | 1,4 |
| Okutapasi | 73 | 0,73 |
| Nsomba yam'nyanja yamchere | 74 | 0,74 |
| Haddock | 80 | 0,8 |
| Roach | 60 | 0,6 |
| Kuyera buluu | 72 | 0,72 |
| Nsomba zazinkhanira | 79 | 0,79 |
| Carp | 58 | 0,58 |
| Saury | 81 | 0,81 |
| Baltic hering'i | 99 | 0,99 |
| Sadini | 144 | 1,44 |
| Ng'ombe ya Atlantic | 154 | 1,54 |
| Ng'ombe ya mafuta ochepa | 68 | 0,68 |
| Salimoni | 186 | 1,86 |
| Nsomba zoyera | 102 | 1,02 |
| Nsomba ya makerele | 120 | 1,2 |
| Nsomba zopanda mamba | 80 | 0,8 |
| Mackerel wamahatchi | 90 | 0,9 |
| Sterlet | 101 | 1,01 |
| Zander | 64 | 0,64 |
| Cod | 48 | 0,48 |
| Tuna | 99 | 0,99 |
| Nkhono | 66 | 0,66 |
| Nyanja yotchedwa Sea trout | 164 | 1,64 |
| Mtsinje wa mumtsinje | 97 | 0,97 |
| Hake | 54 | 0,54 |
| Pike | 85 | 0,85 |
| Malingaliro | 73 | 0,73 |
| Mbewu, mkate ndi pasitala | ||
| Nyemba | 160 | 1,6 |
| Hercules | 355 | 3,55 |
| Nandolo | 293 | 2,93 |
| Buckwheat | 347 | 3,47 |
| Mbewu za chimanga | 325 | 3,25 |
| Semolina | 354 | 3,54 |
| Zakudya za oat | 374 | 3,74 |
| Ngale ya barele | 345 | 3,45 |
| Tirigu groats | 352 | 3,52 |
| Balere groats | 343 | 3,43 |
| Pasitala yoyamba ya 1 | 335 | 3,35 |
| Choyamba macaroni | 337 | 3,37 |
| Pasitala wa dzira | 345 | 3,45 |
| Tirigu chimanga | 154 | 1,54 |
| Mbuliwuli | 382 | 382 |
| Mapira | 335 | 3,35 |
| Mpunga | 346 | 3,46 |
| Mpunga wabulauni | 331 | 3,31 |
| Mpunga wopukutidwa | 330 | 3,3 |
| Msuzi wamphesa | 362 | 3,62 |
| Soy | 200 | 2 |
| Phalaphala | 357 | 3,57 |
| Nyemba | 288 | 2,88 |
| Mapuloteni mkate chinangwa | 216 | 2,16 |
| Mkate woyera wobiriwira | 369 | 3,69 |
| Mkate wa Borodinsky | 201 | 2,01 |
| Mkate wa Darnitsky | 206 | 2,06 |
| Mkate wa Rustic | 263 | 2,63 |
| Mkate wathanzi | 203 | 2,03 |
| Tirigu mkate | 199 | 1,99 |
| Tirigu mkate Kalasi yoyamba | 226 | 2,26 |
| Tirigu mkate Kalasi yachiwiri | 220 | 2,2 |
| Tirigu mkate apamwamba. Zosiyanasiyana | 233 | 2,33 |
| Tirigu mkate ndi chinangwa | 188 | 1,88 |
| Mkate wa rye. moscow | 195 | 1,95 |
| Mkate wa rye. mbalame zonse | 237 | 2,37 |
| Mkate wa rye | 214 | 2,14 |
| Mkate wa mkate wa rye | 206 | 2,06 |
| Mkate wa rye | 181 | 1,81 |
| Chimanga | 363 | 3,63 |
| Oat flakes | 366 | 3,66 |
| Tirigu amatuluka | 351 | 3,51 |
| Ziphuphu zimatuluka | 343 | 3,43 |
| Balere amatuluka | 355 | 3,55 |
| Maluwa | 284 | 2,84 |
| Koyera chinangwa | 50 | 0,5 |
| Masamba | ||
| Peyala | 160 | 1,6 |
| Matenda | 45 | 0,45 |
| Biringanya | 30 | 0,3 |
| Nyemba zatsopano | 66 | 0,66 |
| Nsonga Beet | 17 | 0,17 |
| Waku Sweden | 31 | 0,31 |
| Waku Sweden | 31 | 0,31 |
| Nandolo zobiriwira | 75 | 0,75 |
| Zukini | 17 | 0,17 |
| Kabichi woyera | 24 | 0,24 |
| Burokoli | 27 | 0,27 |
| Zipatso za Brussels | 37 | 3,7 |
| Kabichi wofiira | 21 | 0,21 |
| Kolifulawa | 18 | 0,18 |
| Mbatata yakucha | 90 | 0,9 |
| Mbatata yachinyamata | 36 | 0,36 |
| Kohlrabi | 25 | 0,25 |
| Chimanga | 90 | 0,9 |
| Anyezi wobiriwira | 25 | 0,25 |
| Liki | 24 | 0,24 |
| Anyezi | 43 | 0,43 |
| Anyezi wa shaloti | 25 | 0,25 |
| Maolivi | 348 | 3,48 |
| Karoti | 41 | 0,41 |
| Nkhaka zatsopano | 13 | 0,13 |
| Azitona | 334 | 3,34 |
| Zolemba | 38 | 0,38 |
| Tsabola wachikasu | 27 | 0,27 |
| Tsabola wobiriwira | 22 | 0,22 |
| tsabola wofiyira | 30 | 0,3 |
| Parsley wobiriwira | 41 | 0,41 |
| Tomato | 30 | 0,3 |
| Rhubarb | 18 | 0,18 |
| Radishi | 16 | 0,16 |
| Radishi | 25 | 0,25 |
| Tipu | 23 | 0,23 |
| Saladi | 11 | 0,11 |
| Beet | 30 | 0,3 |
| Soy amaphuka | 65 | 0,65 |
| Katsitsumzukwa | 14 | 0,14 |
| Dzungu | 30 | 0,3 |
| Katsabola kobiriwira | 30 | 0,3 |
| Zowonongera | 49 | 0,49 |
| Chicory | 21 | 0,21 |
| Ramson | 34 | 0,34 |
| Adyo | 89 | 0,89 |
| Mphukira za lentil | 120 | 1,2 |
| Sipinachi | 16 | 0,16 |
| Sorelo | 27 | 0,27 |
| Zipatso | ||
| Apurikoti | 44 | 0,44 |
| Quince | 30 | 0,3 |
| Cherry maula | 38 | 0,38 |
| Chinanazi | 40 | 0,4 |
| lalanje | 33 | 0,33 |
| Chivwende | 21 | 0,21 |
| Nthochi | 60 | 0,6 |
| Maluwa a zipatso | 41 | 0,41 |
| Mphesa | 42 | 0,42 |
| tcheri | 63 | 0,63 |
| Mabulosi abulu | 41 | 0,41 |
| Nkhokwe | 52 | 0,52 |
| Chipatso champhesa | 35 | 0,35 |
| Peyala | 31 | 0,31 |
| Vwende | 25 | 0,25 |
| Mabulosi akutchire | 44 | 0,44 |
| sitiroberi | 33 | 0,33 |
| chith | 62 | 0,62 |
| Viburnum | 32 | 0,32 |
| kiwi | 46 | 0,46 |
| Dogwood | 41 | 0,41 |
| sitiroberi | 31 | 0,31 |
| Kiraniberi | 35 | 0,35 |
| Jamu | 40 | 0,4 |
| Mandimu | 21 | 0,21 |
| Lychee | 74 | 0,74 |
| Rasipiberi | 29 | 0,29 |
| mango | 56 | 0,56 |
| Chimandarini | 32 | 0,32 |
| Mabulosi akutchire | 28 | 0,28 |
| Nyanja buckthorn | 52 | 0,52 |
| Papaya | 41 | 0,41 |
| pichesi | 44 | 0,44 |
| Munda wa Rowan | 55 | 0,55 |
| Rowan chokeberry | 54 | 0,54 |
| maula | 45 | 0,45 |
| White currant | 31 | 0,31 |
| Ma currants ofiira | 32 | 0,32 |
| Black currant | 34 | 0,34 |
| Munga | 45 | 0,45 |
| Madeti | 272 | 2,72 |
| Persimmon | 69 | 0,69 |
| Cherries | 57 | 0,57 |
| Mabulosi abulu | 85 | 0,85 |
| Mabulosi | 53 | 0,53 |
| Chingwe | 82 | 0,82 |
| Maapulo | 44 | 0,44 |
| Zakumwa ndi msuzi | ||
| Msuzi wa bowa | 10 | 0,1 |
| Nyama msuzi | 20 | 0,2 |
| Msuzi wa masamba | 0 | 0 |
| Msuzi wa nsomba | 15 | 0,15 |
| Wisiki | 220 | 2,2 |
| Madzi | 0 | 0 |
| Vodika | 235 | 2,35 |
| Jini | 220 | 2,2 |
| Kvass | 25 | 0,25 |
| Mowa wamphesa | 220 | 2,2 |
| Madzi amchere | 0 | 0 |
| Pepsi kola | 42 | 0,42 |
| Pepsi Cola Kuwala | 0 | 0 |
| Tiyi / khofi (wopanda shuga) | 0 | 0 |
Mutha kutsitsa tebulo kuti mugwiritse ntchito pano.
