Nkhuku mu Chitaliyana - Chinsinsi ndi chithunzi chophika cacchiatore * Crossfit

Miyendo ya nkhuku - ma PC awiri.
Tsabola wa belu wobiriwira komanso wachikaso - ma PC awiri.
Rosemary - 2 nthambi
Bay tsamba - ma PC 3-4.
Mchere ndi tsabola wakuda / wofiira pansi kuti mulawe
Paprika - kulawa
Turmeric - kulawa
Maolivi - 30 g
Vinyo woyera - 1/3 chikho
Oregano - kulawa
Garlic - 1-2 ma cloves

Mapuloteni 30.9 g
Mafuta 2.6 g
Zakudya 17.6 g

Chithunzi chophweka pang'onopang'ono chophika nkhuku zaku Italiya zokhala ndi zitsamba zonunkhira zafotokozedwa pansipa.

Kutumikira Pachidebe: Kutumikira 2.

Gawo ndi tsatane malangizo

Nkhuku mu Chitaliyana ndi chakudya chokoma chotchedwa "Cacciatore" ndipo amapangidwa kuchokera ku nyama yonse yopanda khungu kapena kuchotsa mafupa. Mbaleyo imathiridwa mu poto wakuya ndi zitsamba, zonunkhira ndi ndiwo zamasamba. Kuphika nkhuku kunyumba ndikosavuta kwathunthu ngati mutsatira malangizo kuchokera pazomwe zili pansipa ndi zithunzi ndi sitepe. Muthanso kugwiritsa ntchito ntchafu kapena miyendo ya nkhuku kuphika. Zipatso zatsopano za rosemary zimatha kusinthidwa ndi zowuma. Kuchokera ku zonunkhira, muyeneranso kutenga paprika wokoma, tsabola wakuda kapena wofiira ndi turmeric. Kuti muphike nyama, mufunika poto wowotchera, poto wakuya, mphindi 40-50 yopuma komanso zonse zomwe zatchulidwazi.

Gawo 1

Tengani miyendo, tsukani bwino pansi pamadzi, chotsani nthenga zotsalazo, ngati zilipo. Ikani nyamayo pa thaulo lowuma kuti muchotse chinyezi chowonjezera. Sambani tsabola belu, peel ndikudula ndiwo zamasamba mofanana. Peel adyo cloves. Konzani kuchuluka kwa rosemary, oregano ndi bay tsamba (osati louma, koma mwatsopano).

Gawo 2

Pakani miyendoyo ndi mchere, paprika, turmeric ndi tsabola. Tengani poto wouma kwambiri, uyikeni pa chitofu ndikutsanulira mafuta pang'ono a masamba. Kutentha, ikani nyama, onjezerani mapiritsi a rosemary, masamba a oregano, ndi adyo (clove yonse ya fungo).

Gawo 3

Onetsetsani bwino ndikuwotchera kutentha kwapakati mbali zonse mpaka bulauni wagolide pakhungu la nyama.

Gawo 4

Tumizani nyama mu poto (palibe mafuta owonjezera omwe amafunikira), ikani pachitofu ndikuwonjezera tsabola wodulidwa ndi masamba a bay. Tulutsani azitona zofunika, dulani pakati ndi kuwonjezera pazowonjezera zina. Thirani vinyo woyera wouma mu poto, pangani kutentha kwakukulu ndi simmer kwa mphindi 5 kuti asungunuke ngati mowa. Kenako kuphimba ndikuzimilira pamoto wochepa kwa mphindi 30 mpaka 40 (mpaka mwachifundo). Mukaphika, mutha kuwonjezera madzi pang'ono ngati mukufunikira.

Gawo 5

Zakudya zokoma, zokoma komanso zonunkhira zaku Italiya zakonzeka. Kutumikira otentha. Zimayenda bwino ndi mbale ya masamba ya mbatata kapena pasitala, koma ngati mukufuna, mutha kudya nkhuku yokha. Sangalatsidwani ndi chakudya chanu!