Sprint run: luso lakupha ndi magawo a kuthamanga kuthamanga

Kuthamanga kwa Sprint siimodzi mwamasewera otchuka amasewera, komanso masewera olimbitsa thupi othandizira kukhalabe athanzi, kukonza thanzi, komanso kuonda. Malangizo awa othamanga amatchedwanso kuthamanga kwakanthawi kochepa.

Kodi Mpikisano Wothamanga Ndi Chiyani?

Pofuna kudziwa bwino za malangizowa, tikutsimikiza kuti ndi masewera okhawo omwe amafunikira kulimbitsa thupi kwakutali komanso kotopetsa, koma amatenga mphindi zochepa. Ichi ndichifukwa chake mpikisano wothamanga umatengedwa kuti ndiwowoneka bwino kwambiri komanso wowoneka bwino. Ndi mipikisano yomwe imayenera kutanthauza kuti tsogolo la othamanga lidadalira millisecond. Mpikisano wotere umafuna kuti othamanga akhale ndi luso lapamwamba kwambiri, kulumikizana bwino komanso kupirira. Inde, ndipo zachidziwikire, misempha yachitsulo.

Mtunda waukulu wa sprint ndi: 30 m, 60 m, 300 m, 100 m, 200 m ndi 400 m, pomwe atatu omaliza ndi Olimpiki.

Njira yakupha

Njira yolondola yothamanga imakhazikitsidwa potengera magawo anayi a 4: kuyamba, kuthamangitsa, mtunda, kumaliza.

Chifukwa chakutali kwambiri, njirayi iyenera kuchitidwa mosamala kwambiri, chifukwa ngakhale kulakwitsa pang'ono pang'ono kumatha kukhala kulephera. Wothamanga sangakhale nayo nthawi yobwezeretsa masekondi omwe adatayika poyambira kapena kupititsa patsogolo.

Usain Bolt, wochokera ku Jamaica, adathamanga mtunda wa mamita 100 m'masekondi 9.58 okha. Zolemba izi sizinaswekebe.

Njira ya sprint imadziwika ndi kupuma kwa anaerobic. Ndiye kuti, alibe oxygen, chifukwa wothamanga amapuma kangapo m'njira yonse kuposa momwe amapumulira. Mphamvu zimachokera ku nkhokwe zomwe zidapezeka kale.

Kuti tione njirayi mwatsatanetsatane, tiyeni tikumbukire magawo omwe kuthamanga kwa sprint kumagawika ndikuganizira chilichonse mwatsatanetsatane.

1. Yambani. Amayamba kuyambira koyambira. Mapadi othamanga apadera amagwiritsidwa ntchito, pomwe othamanga amakankha akayamba kusuntha. Mwendo wothamanga uli kutsogolo, kumbuyo, pamtunda wa mapazi awiri, mwendo wopingasawo umapezeka. Mutu uli pansi, chibwano chimakanikizidwa pachifuwa. Manja pamzere woyambira. Pakalamulo "Tcheru", wothamangayo amakweza chiuno pamutu ndikusamutsira kulemera kwake konse kumiyendo yomwe akukankha. Pakulamula "Marichi", mwamphamvu amakankhira pansi ndikuyamba kusuntha.
2. Kuvala nsalu. M'magawo atatu, wothamanga akuyenera kuthamangira kuthamanga kwambiri. Thupi limapendekeka pang'ono kupondera chopondera, kuyang'ana kumayang'ana pansi, mikono ili mokhotakhota ndikugogoda thupi. Pakati pa mpikisano, miyendo imawongoka bwino pamaondo, ziuno zimakwezedwa kwambiri, mapazi akukankhira pansi mwamphamvu.
3. Gawo lotsatira la kuthamanga kwa sprint ndiye mtunda waukulu. Ndikofunika kuyendetsa pang'onopang'ono popanda kutaya udindo. Simungasokonezedwe, yang'anani pozungulira, muchepetse.
4. Malizitsani. Mamita ochepa mzere womaliza usanachitike, ndikofunikira kulimbikitsa magulu onse ankhondo ndikufulumizitsa momwe zingathere. Kugwiritsa ntchito njira zosiyanasiyana ndikololedwa: kuponyera pachifuwa, chammbali, ndi zina zambiri.

Chosangalatsa ndichakuti! Malinga ndi malamulo othamanga, ngati gulu la mphepo lipitilira 2 m / s, zotsatira zomaliza sizimawerengedwa kwa othamanga ngati mbiri yawo.

Chifukwa chake, tafufuza magawo a sprint akuthamanga, ndi momwe mayendedwe ake amayendera. Tsopano timalankhula zolakwitsa zomwe anthu obwera kumene amalimbana nazo.

Zolakwitsa wamba

Mtunda wa Sprint ndi mtunda wawufupi, takambirana kale izi. Tikutsindikanso kufunikira kwa njira zabwino zophera. Ndikofunikira kuthana ndi zolakwitsa ndi zolephera, zomwe zotsatirazi ndizofala:

1. Poyamba pang'ono, amapinda kumbuyo;
2. Mapewa amachitika pamzere woyambira (kapena kupatuka kutali nawo). Molondola, pamene mapewa ali mosamalitsa pamwamba pa mzere;
3. Mukuyenda, amatukula mitu yawo, kuyang'ana pozungulira;
4. Amagwedeza manja awo mosasintha. Ndiko kulondola - kuti muziwasuntha mofananamo ndi miyendo mosiyana;
5. Sungani phazi chidendene. Ndiko kulondola - kuthamanga ndikunyamuka ndi masokosi;
6. Tembenuzani mapazi;
7. Chepetsani pamsewu waukulu.

Pindulani ndi kuvulaza

Mukuganiza kuti ndi chiyani chomwe chimapanga kuthamanga kothamanga kupatula luso la kuthamanga komanso kupirira? Kodi masewerawa amakhala othandiza bwanji? Mwa njira, kodi mumadziwa kuti njira ya sprint imagwiritsidwa ntchito kuwotcha mafuta?

Tilembereni zabwino zonse za malangizowa!

• Dexterity ndi mgwirizano kayendedwe ukuwonjezeka;
• Thupi ladzaza ndi mpweya, kuthamanga kwa magazi kumathamanga;
• Njira zamagetsi zimayenda bwino;
• Machitidwe a mtima ndi kupuma amalimbikitsidwa;

Sizachabe kuti njira yothamanga ya sprint imagwiritsidwa ntchito pochepetsa thupi - pophunzitsa, mafuta amatenthedwa;

Chifukwa chake, tazindikira zaubwino wothamanga, ndikofunikanso kuthana ndi zovuta zake.

• Pali chiopsezo chachikulu chovulala kumalumikizidwe, makamaka kwa oyamba kumene omwe sanakhazikitse bwino njirayi;
• Ndikusachita masewera othamanga, ndikosavuta kutulutsa minofu;
• Masewerawa amatsutsana ndi matenda amtima, mafupa, mafupa, mimba. Komanso, machitidwe aliwonse othamanga amaletsedwa pambuyo pochita m'mimba, matenda a mtima, sitiroko, khansa, glaucoma, ndi zifukwa zina zamankhwala.

Zomangamanga zachitetezo

Mosasamala mtundu wa othamanga, othamanga aliyense ayenera kutsatira zodzitetezera ndikutsatira malamulowo:

1. Kuchita masewera olimbitsa thupi nthawi zonse kumayenera kuyamba ndi kutentha ndikumaliza ndikuzizira. Yoyamba imatenthetsa minofu yolondolayo, ndipo yachiwiri imaphatikizapo zolimbitsa thupi;
2. Simungathe kuchita nawo masewera othamanga ngati mukumva kuti simuli bwino;
3. Ndikofunika kupeza nsapato zazikulu zothamanga;
4. Zovala ziyenera kukhala zabwino, osati zoletsa kuyenda, malinga ndi nyengo;
5. Maphunziro amachitikira pabwalo, kutengera nyengo yabwino (youma, bata) kapena bwalo lamasewera lokhala ndi makina opondera;
6. Pa mpikisano, sikuletsedwa kusiya malire a chopondapo chanu. M'mipikisano yovomerezeka, kuphwanya lamuloli kumabweretsa kusayenerera;

Kodi mungaphunzitse bwanji?

Ochita masewera othamanga ambiri ali ndi chidwi ndi momwe angaphunzitsire kuthamanga kuthamanga komanso momwe angapangire magwiridwe awo. Kuti muchite izi, ndikofunikira kukonza magawo onse amachitidwe ophera, komanso kutsatira mosamalitsa pulogalamu yophunzitsayi. Nayi mndandanda wazolimbitsa thupi zomwe zimagwira ntchito bwino pamisempha yanu:

• Maunyolo pomwepo ndikusintha miyendo ndikulumpha;
• Nthawi yothamanga;
• Kuthamanga kukwera;
• Kuthamanga masitepe;
• Kulumpha mwendo umodzi kutsogolo, chammbuyo komanso mbali zonse (mwendo ukugwada pang'ono);
• Mitundu yosiyanasiyana yamatabwa;
• Zochita zolimbitsa thupi zolumikizira miyendo.

Anthu ambiri akufuna kudziwa momwe angathamangire mwachangu. Yankho la funsoli ndi losavuta: "Mphamvu ndi ntchito zidzagaya zonse." Kumbukirani mwambiwu? Amakwanira pano kuposa wina aliyense. Phunzitsani mwakhama, musaphonye maphunziro, ndipo onjezerani zovuta zanu nthawi zonse. Khama likamagwiritsidwa ntchito, zotsatira zake zidzakhala zazikulu. Ili ndiye lamulo lachilengedwe, lomwe palibe amene adatsutsa!

Onerani kanemayo: What is NDI? (November 2024).