Pilaf pamoto mu mphika - njira yaku Uzbek yophika ndi zithunzi ndi sitepe * Crossfit

Mwanawankhosa - 1 kg
Garlic - ma PC 4.
Mafuta a masamba - 100 g
Ground wakuda ndi tsabola wofiira - kulawa
Kaloti - ma PC atatu.
Anyezi - 1 pc.
Mpunga - 1.5 makilogalamu
Mchere wodyedwa - kulawa
Barberry - 100 g
Tsabola wa Chili - ma PC awiri.
Zira - kulawa
Turmeric - kulawa
Paprika - kulawa

Mapuloteni 7.9 g
Mafuta 17.1 g
Zakudya 24.9 g

Chinsinsi cha tsatane-tsatane cha kuphika pilaf weniweni waku Uzbek kuchokera kwa mwanawankhosa pamoto wa m'mbale akufotokozedwa pansipa.

Kutumikira Pachidebe: Mapangidwe 8.

Gawo ndi tsatane malangizo

Pilaf pamoto mu mphika ndi chakudya chokoma cha Uzbekistan, chomwe chimaphikidwa ndi manja anu muchidebe chachitsulo chopangira mwanawankhosa, kaloti, anyezi, tsabola wotentha ndi barberry.

Kuchuluka kwa kuphika pilaf ndi izi: kwa 1.5 kg ya mpunga, 1 kg ya nyama ndi pafupifupi 0,5 kg zamasamba ziyenera kugwiritsidwa ntchito.

Kuchokera ku zonunkhira ndikulimbikitsidwa kutenga chitowe, turmeric, paprika wofiira wokoma ndi tsabola wakuda wakuda, ndipo mutha kuwonjezera zonunkhira zina ngati mukufuna. M'malo mwa barberry, mutha kugwiritsa ntchito zoumba zotsukidwa. Kuti mukonzekere pilaf yolondola, muyenera kutsegula njira yomwe yafotokozedwa pansipa ndi zithunzi mwatsatanetsatane, choyamba yeretsani pansi pa kapu ndi mchere ndikugula mwanawankhosa wokhala ndi zigawo zochepa.

Gawo 1

Chinthu choyamba kuchita ndikuphika nyama ndi tsabola wotentha. Thirani mafuta m'masamba. Pakatentha, ikani mwanawankhosa, yemwe wasambitsidwa ndikudulidwa mzidutswa zamtundu uliwonse. Onjezerani madzi kuti mulingo wamadzi uphimbe nyama, uzipereka mchere ndi tsabola wouma.

Gawo 2

Peel anyezi ndi adyo, peel kaloti. Dulani anyezi mu theka mphete kapena lalikulu cubes, adyo ndi kaloti - mu mabwalo. Madzi akakhala munyamayo atasuluka kwathunthu, onjezerani masamba odulidwa ndi mwachangu kwa mphindi 10-15, ndikuyambitsa nthawi zina.

Gawo 3

Muzimutsuka mpunga wautali ndi madzi ozizira kangapo, kutsanulira madzi owonjezera. Kenako pitani ku mphika ndikudzaza madzi kuti phala likhale lokwanira ndi madzi. Onjezani barberry, chitowe, tsabola wakuda wakuda, turmeric ndi paprika wofiira, ndi mchere kuti mulawe. Sakanizani bwino, kuphimba ndikuphika kwa mphindi 20-30, ndikuyambitsa nthawi zina ndikuwona ngati ali okonzeka (nthawi yophika imadalira momwe moto umawotchera).

Gawo 4

Zakudya zokoma pamoto mu mphika, zophikidwa kuchokera ku mpunga wautali ndi mwanawankhosa, zakonzeka. Gwiritsani ntchito yotentha, zokongoletsa ndi cilantro kapena zitsamba zilizonse. Sangalatsidwani ndi chakudya chanu!