Zakudya zolowa m'malo mwa zakudya
1K 0 17.04.2019 (yasinthidwa komaliza: 02.07.2019)
Ochita masewera olimbitsa thupi ndi omwe amatsatira zakudya zoyenera amadziwa momwe zimavutira kupeza mankhwala abwino, koma okoma. Wopanga BeFirst wathetsa vutoli ndi mafuta a chiponde, 100% batala wachilengedwe.
Pokonzekera, kutentha kwa kutentha sikunagwiritsidwe ntchito, komwe, monga amadziwika, zambiri zothandiza zimatayika. Mtedza wokazinga mopepuka umadulidwa mpaka utakhala wokoma. Chifukwa cha kugaya koteroko, kumapezeka mafuta osakhazikika a chiponde okhala ndi kununkhira kwamitengo yambiri. Itha kugwiritsidwa ntchito kusiyanitsa kadzutsa poufalitsa pa buledi kapena tositi yomwe yangopangidwa kumene, idzakhala njira yabwino kwambiri podyera masana, komanso kuwonjezera zokometsera pazinthu zilizonse zophikidwa.
Peanut Butter imakhala ndi michere yonse, mavitamini ndi michere yomwe imapezeka munkhonde: mavitamini A, E, PP, B1, B2. Kuphatikizanso apo, ili ndi mapuloteni a masamba omwe alibe cholesterol. Chifukwa chokhala ndi zotsekemera zambiri, batala wa chiponde amapereka zinthu zokhalitsa zokhutiritsa komanso zopatsa mphamvu, ndikupangitsa kuti zizikhala zabwino m'malo mwa osewera othamanga.
Fomu yotulutsidwa
Wopanga amapereka mitundu itatu yayikulu ya batala wa chiponde:
- Creamy - the phala labwino kwambiri la chiponde, limakhala lokongola.
- Crunchy - kusasinthasintha kwa phala sikununifolomu, pamatuluka mtedza wosweka.
- Chokoleti - batala wamtendere wokongoletsedwa ndi kotenga kirimu chokoleti.
- Shuga Wopanda ndi batala wachilengedwe wopanda shuga kapena zonunkhira zilizonse.
Kapangidwe
Chogulitsacho mulibe mafuta opitilira muyeso, omwe amathetsa kukwera kwa mafuta m'thupi.
| Chigawo | 100 g Chokoleti | 100 g Kirimu | 100 g Mtedza woswedwa | 100 g Wopanda shuga |
| Mphamvu yamphamvu | 601 kcal | 601 kcal | 508 kcal | 640 kcal |
| Zakudya Zamadzimadzi | 34 g | 23 g | 24.9 g | 17.5 g |
| Sahara | 20 g | 14 g | 10,6 | 0 g |
| Mapadi | Magalamu 5.5 | 9 g | 9,3 g | 6,8 g |
| Mapuloteni | 20 g | 22,7 g | 22,3 g | 24 g |
| Mafuta | 43 g | 50.5 magalamu | 48 g | 54 g |
| Kuphatikizapo mafuta okhutira | 18 g | 10,8 g | 10,4 g | 10.2 g |
| Sodium | 140 mg | 324.5 mg | 229.5 mg | 240 mg |
| Calcium | – | 41.2 mg | 46.6 mg | – |
Zigawo: mtedza wokazinga, hydrogenated, mafuta a masamba (makotoni, ogwiriridwa, soya), mchere.
Mtengo
Avereji ya mtengo wachitini cha batala wa chiponde cholemera magalamu 340. ndi 250 rubles.
