Accordion mbatata ndi nyama yankhumba ndi tchizi - Chinsinsi ndi chithunzi chophika mu uvuni * Crossfit

Mbatata zazing'ono (zazikulu) - 3 ma PC.
Kaloti - ma PC 2-3.
Garlic - ma clove atatu
Shallots - ma PC atatu.
Gawo loyera la anyezi wobiriwira - ma PC atatu.
Tomato wa Cherry - 6-8 ma PC.
Parsley - kulawa
Nyama yankhumba - 50-100 g
Tchizi cholimba - 50-100 g
Rosemary - kulawa
Basil - kulawa
Kirimu - 50 ml
Mafuta a masamba - popangira nkhungu

Mapuloteni 9.9 g
Mafuta 13.1 g
Zakudya 10.1 g

Chinsinsi chosavuta pang'onopang'ono chomwe chili ndi chithunzi chophika mbatata zokoma za akodoni ndi nyama yankhumba ndi tomato yamatcheri mu uvuni.

Kutumikira Pachidebe: Mapangidwe atatu.

Gawo ndi tsatane malangizo

Mbatata ya Accordion ndi Bacon ndi tchizi wokoma ndi tchizi wa phwetekere wosavuta kuphika kunyumba mu uvuni. Pakuphika molingana ndi Chinsinsichi, muyenera kutenga tubers yaying'ono, chifukwa zidzakhala zovuta kudzaza masamba ang'onoang'ono ndi nyama yankhumba. Kuthira mozungulira kumadzaza mbatata zophikidwa ndi madzi a nyama yankhumba, kuwapangitsa kukhala okoma ndi ofewa.

Tikukulimbikitsani kugwiritsa ntchito kirimu wokhala ndi mafuta ochepa, ndikololedwa kuwachotsera zonona zonona kapena mafuta achilengedwe. Tchizi tiyeneranso kugula ndi mafuta ochepa, popeza mbaleyo yakwaniritsa kale zikomo chifukwa cha nyama yankhumba.

Gawo 1

Konzani ndiwo zamasamba zonse zomwe zalembedwazo ndikuzisonkhanitsa patsogolo panu pantchito yanu. Sambani mbatata, zitsamba, tomato ndi kaloti bwinobwino. Peel the white part of green anyezi kuchokera mufilimu ndi dothi. Peel the shallots ndi adyo.

Gawo 2

Peel kaloti ndikudula masamba pamodzi ndi shallots muzidutswa tating'ono. Gwiritsani ntchito mpeni kuti muchepetse parsley. Peel mbatata ndikutsuka bwino ndi madzi.

Gawo 3

Gwiritsani ntchito mpeni kuti muchepetse kwambiri mbatata, koma osazidula. Kutumbaku kuyenera kupangidwa mamilimita angapo kupatukana. Dulani nyama yankhumba yayitali pakati kapena theka (kutengera kukula kwa mbatata). Ikani chidutswa cha nyama yankhumba podulidwa, monga chithunzi chithunzichi.

Gawo 4

Dulani ma clove adyo mu magawo. Tengani mbale yophika, pogwiritsa ntchito burashi ya silicone, burashi ndi mafuta owonda masamba. Thirani zonona, ikani pakati pa nkhungu ya mbatata. Gawani magawo a karoti, adyo ndi anyezi wogawana mozungulira m'mbali. Ikani tomato yonse yamatcheri. Nyengo ndi mchere ndi tsabola pamwamba, kenako nkuwaza zitsamba. Tumizani mawonekedwe mu uvuni wokonzedweratu mpaka madigiri 180 ndikuphika kwa mphindi 30.

Gawo 5

Kabati tchizi kumbali yosaya ya grater. Chotsani mbale mu uvuni ndikuwaza tchizi. Bweretsani pepala lophika kuti muphike kwa mphindi 10-15 (mpaka mwachifundo).

Gawo 6

Zakudya zokoma zankhumba za accordion zakonzeka. Kutumikira otentha, okongoletsedwa ndi masamba atsopano a basil ndi mapiritsi a rosemary. Musaiwale kuyika masamba ena mumsuzi wotapira ndi mbatata. Sangalatsidwani ndi chakudya chanu!