Chiwindi cha nkhuku ndi ndiwo zamasamba - Chinsinsi chotsatira ndi chithunzi chophika poto * Crossfit

Chiwindi cha nkhuku - 400 g
Biringanya - 1 pc.
Anyezi - 1 pc.
Tsabola wokoma - ma PC awiri.
Mchere kuti ulawe
Masamba a letesi - ma PC awiri.
Masamba mafuta - kuti Frying masamba
Zonunkhira kuti mulawe
Garlic - 1-2 ma cloves

Mapuloteni 5.9 g
Mafuta 1.8 g
Zakudya 4.2 g

Njira yothandizira pakudya chiwindi cha nkhuku ndi masamba poto.

Mapangidwe Pachidebe: Mapangidwe 2-3.

Gawo ndi tsatane malangizo

Chiwindi cha nkhuku ndi masamba ndi chakudya chokoma komanso chopatsa thanzi chomwe chingakonzedwe kunyumba kuchokera pachiwindi chatsopano komanso chachisanu. Mwa ndiwo zamasamba zomwe zili pachithunzichi ndi chithunzi, biringanya, tsabola belu, anyezi ndi ma adyo angapo amagwiritsidwa ntchito. Mutha kuwonjezera zonunkhira zilizonse zomwe mukufuna. Mbaleyo imadzazidwa mu poto wosazenga ndodo (izi zimafunikira mafuta ochepa) komanso ndi mbali zazitali. Ngati mukufuna, mutha kuwonjezera mbaleyo ndi zukini zazing'ono ndi zitsamba zosiyanasiyana. Mutha kugwiritsa ntchito mpunga kapena mbatata yophika ngati mbali yodyera chiwindi.

Gawo 1

Konzani masamba anu. Sambani tsabola ndi biringanya, peel anyezi ndi adyo. Pogwiritsa ntchito biringanya, dulani mzere wambiri mbali zonse ziwiri, chotsani pamwamba ndi mchira pa tsabola ndikuyeretsa pakati pa nyembazo. Dulani anyezi mu mizere yopyapyala, perekani adyo kudzera pa atolankhani, dulani tsabola muzidutswa zazing'ono, biringanya muzing'ono zazing'ono, kukula kofanana ndi tsabola (onani chithunzi). Ikani poto pachitofu, tsanulirani mafuta a masamba. Kutentha, onjezerani masamba okonzeka, onjezerani mchere pang'ono ndi tsabola kuti mulawe. Onetsetsani bwino ndi kutentha pa moto wochepa mpaka biringanya ili yabwino.

Gawo 2

Muzimutsuka chiwindi cha nkhuku pansi pa madzi. Ngati kwayamba kuzizira, choyamba tulutsani zovalazo mwachilengedwe, tsanulani madzi onse kenako ndikutsuka. Dulani chiwindi mu zidutswa zazikulu, mutachotsa magazi kapena magazi, ngati alipo. Ikani chiwindi poto wowotcha ndi masamba, mchere ndi tsabola, oyambitsa ndi mwachangu pamoto wochepa pansi pa chivindikiro chatsekedwa, oyambitsa nthawi zina, mpaka atakoma.

Gawo 3

Chokoma cha stewed chiwindi cha nkhuku ndi masamba ophika mu poto ndi okonzeka. Kutumikira otentha, zokongoletsa ndi masamba a saladi ndi zitsamba zatsopano. Fukani ndi zonunkhira pamwamba. Sangalatsidwani ndi chakudya chanu!