Zakudya zolowa m'malo mwa zakudya
1K 0 02.05.2019 (yasinthidwa komaliza: 02.07.2019)
Zakudya zoyenera sizingakhale zathanzi zokha, komanso zokoma. Wopanga Vasco amapereka batala wa chiponde kwa iwo omwe ali ndi moyo wathanzi, komanso onse omwe ali ndi dzino lokoma komanso akatswiri pazinthu zachilengedwe. Zimapangidwa kuchokera ku mtedza wosankhidwa waku Argentina womwe wadutsa mosamala kwambiri.
Pasitala ndiyabwino ngati chakudya cham'mawa, chotupitsa kapena chotsekera masana, chimayenda bwino ndi toast, zikondamoyo, zikondamoyo, mkate, phala.
Lili ndi mavitamini ndi michere yambiri yothandiza kuchepetsa chiopsezo chotenga matenda amtima, kuyambitsa kupanga kwa serotonin, komanso kukonza magwiridwe antchito aubongo.
Phalalo ndiloyenera kudya kwa ana mwa ana azaka zitatu, koma silingagwirizane ndi zakudya za anthu osaphika, chifukwa mtedza unkaphikidwa popanga.
Kapangidwe
Kapangidwe ka batala ndi wachilengedwe kwathunthu: mtedza wokazinga, mchere ndi shuga (kokha kwa batala lokoma lokoma).
| Zamkatimu mu 1 kutumikira | |
| Zakudya za calorie | 566 kcal |
| Mapuloteni | 24 g |
| Mafuta | 41 g |
| Zakudya Zamadzimadzi | 26 g |
Fomu yotulutsidwa
Mtedza wa kirimba umapezeka mumtsuko wagalasi wolemera magalamu 320. Wopanga amatulutsa mitundu iwiri yazopangira: zachilengedwe komanso zotsekemera.
Malangizo ntchito
Thirani phala musanagwiritse ntchito, ndipo sungani phukusi lotseguka mufiriji osaposa mwezi umodzi. Ndibwino kuti musadye kuposa magalamu 100 patsiku. mankhwala, apo ayi katundu pachiwindi amakula.
Mtengo
Mtengo wa pasitala ndi ma ruble 250 pa kukoma kwapakale ndi ma ruble a 270 okoma.
