Tomato ndi radish saladi - Chinsinsi ndi chithunzi chophika ndi nkhaka * Crossfit

Letesi masamba - 1 gulu
Anyezi wobiriwira (nthenga) - ma PC 5.
Phwetekere - ma PC 1-2.
Nkhaka - 1-2 ma PC.
Tsabola wofiira waku Bulgaria - 1 pc.
Radishi - ma PC 6-8.
Mafuta a azitona - povala
Mchere wodyedwa - kulawa

Mapuloteni 1.1 g
Mafuta 3.9 g
Zakudya 4.1 g

Chinsinsi pang'onopang'ono ndi chithunzi chopanga saladi wosavuta wa chilimwe wa tomato ndi radishes ndi belu tsabola.

Kutumikira Pachidebe: Kutumikira 2.

Gawo ndi tsatane malangizo

Msuzi wa phwetekere ndi radish ndi chakudya chokoma chomwe chingakonzedwenso kunyumba molingana ndi njira yotsatsira ndi chithunzi pansipa. Kuphatikiza pa tomato ndi radishes, saladiyo amaphatikizapo nkhaka, tsabola wofiira wobiriwira ndi anyezi wobiriwira.

Mutha kudzaza mbaleyo ndi mafuta aliwonse a masamba, koma ngati mugwiritsa ntchito maolivi, kukoma kwa saladi kumakhala kochulukirapo ndipo phindu la thupi lidzawonjezeka.

Saladiyo akhoza kudyedwa nthawi iliyonse patsiku, popeza mbaleyo ilibe mafuta ambiri ndipo imakhala ndi chakudya chochepa. Ngati mukufuna, masamba a letesi amasinthidwa ndi sipinachi popanda kutaya kukoma. Kuphatikiza pa mchere, mutha kuwonjezera zonunkhira zina kuti mulawe. Muthanso kusiyanitsa mbale ndi mandimu atsopano.

Gawo 1

Muzimutsuka masamba a letesi bwinobwino m'madzi, sansani chinyezi chowonjezera. Gwiritsani ntchito mpeni wakuthwa kudula masambawo muzidutswa tating'ono kapena kungowanyamula ndi manja anu.

Gawo 2

Sambani ma radish, kenako chotsani mchirawo mbali imodzi ndi mbali yayikulu yamunsiyo mbali inayo. Ngati m'malo ena khungu lawonongeka, ndiye muzilidula mosamala. Dulani ndiwo zamasamba mozungulira kukula kwake.

Gawo 3

Sambani tsabola belu, dulani pakati, chotsani nyembazo ndi mchira. Pambuyo pake, dulani masamba ataliatali kukhala mizere yopyapyala, monga chithunzi chithunzichi.

Gawo 4

Muzimutsuka bwino anyezi wobiriwira, chotsani kanemayo mbali yoyera, dulani chizunzo. Chotsani nsonga zouma za nthenga ngati kuli kofunikira. Dulani anyezi muzidutswa tating'ono ting'ono.

Gawo 5

Muzimutsuka tomato pansi pamadzi ozizira ndikuwadula mzidutswa tating'ono. Pambuyo pake, chotsani mosamala pansi ndikudula magawowo pakati kapena kotala.

Gawo 6

Tengani mbale yakuya ndikuwonjezera chakudya chonse chodulidwa. Nyengo ndi maolivi, mchere kuti mulawe ndi kusakaniza bwino ndi masipuni awiri kuti musaphwanye tomato. Saladi wokoma wa tomato ndi radishes wokhala ndi nkhaka ndi anyezi ndi okonzeka. Kutumikira mwamsanga mutatha kuphika. Sangalatsidwani ndi chakudya chanu!