Zowonjezera (zowonjezera zowonjezera)
1K 0 02.06.2019 (yasinthidwa komaliza: 03.07.2019)
Spirulina algae yakhala ikuwerengedwa kwanthawi yayitali, mapepala ambiri asayansi adasindikizidwa za maubwino ake, ndipo kugwira ntchito kwake kwatsimikiziridwa mobwerezabwereza. Mwachitsanzo, kafukufuku adachitidwa kuti athe kuwunika momwe spirulina imathandizira mthupi la ana operewera zakudya m'thupi, ngati njira yochizira zodzikongoletsera za poizoni wa arsenic, hay fever (hay fever). Mphamvu ya mankhwalawa paumoyo wa othamanga idaganiziridwanso, makamaka, kukulitsa kupirira kwawo pakuchita zolimbitsa thupi.
Ndizovuta kutenga izi mwanjira yachilengedwe, ndipo njirayi siyabwino kwa aliyense, chifukwa chake wopanga California Gold Nutrition wapanga chowonjezera chapadera "Spirulina" chokhala ndi zinthu zambiri.
Spirulina katundu
Palibe chomera china padziko lathuli chomwe chili ndi micronutrients yambiri ndi mavitamini monga spirulina. Lili ndi:
- chinthu chapadera phycocyanin, chomwe ndi gawo lokhalo lachilengedwe lomwe lingachedwetse kukula kwa maselo a khansa;
- amino acid osafunikira komanso ofunikira pamapuloteni;
- ma nucleic acid omwe amatenga nawo gawo pakuphatikizira kwa RNA ndi DNA;
- chitsulo, chomwe chimachepetsa hemoglobin komanso chimalepheretsa kuchepa kwa magazi;
- potaziyamu, yomwe imapangitsa kuti maselo azitha kupezeka bwino ndikuthandizira kulowamo ma microelements othandiza;
- calcium, yomwe imalimbitsa zida za mafupa, minofu ya mtima, mafupa;
- magnesium, yomwe imalimbitsa dongosolo la mtima, lomwe limachepetsa chiwopsezo cha kupindika kwa minofu;
- nthaka, amene bwino chikhalidwe cha khungu, misomali ndi tsitsi, kumalimbitsa chitetezo cha m'thupi, yambitsa ubongo;
- beta-carotene, yothandiza pazida zowoneka, chitetezo, khungu;
- Mavitamini a B, omwe amalimbitsa dongosolo lamanjenje, amalimbikitsa kugwira ntchito kwaubongo, makamaka kwa iwo omwe amatsata zakudya zamasamba kapena zamasamba, chifukwa cha mavitamini B12;
- folic acid, yomwe ndi yofunika kwambiri panthawi yobereka chifukwa imalepheretsa kukula kwa zofooka zobadwa nazo;
- Gamma-linolenic acid, yomwe imayambitsa omega 6, imakhala ndi zotsatira zotsutsana ndi zotupa ndipo imalimbikitsa thanzi lama cell.
Spirulina imakhala ndi prebiotic effect, yowongolera momwe matumbo microflora amakhalira, komanso imakulitsa mulingo wa pH chifukwa cha chlorophyll. Zimathandizira kuyeretsa thupi lazitsulo zolemera, zomwe zimayambitsa chifuwa, matenda amitsempha komanso matenda ashuga.
Kugwiritsa ntchito zowonjezera nthawi zonse kumathandizira kuti:
- kuyeretsa thupi;
- khungu khungu;
- kuteteza matenda m'mimba;
- kukonza moyo wabwino;
- kuwonjezera zokolola zokolola;
- kuonda;
- imathandizira kagayidwe kake.
Fomu yotulutsidwa
Zowonjezera zimapezeka ngati ufa wothira m'madzi voliyumu 240 g, komanso mawonekedwe a makapisozi obiriwira kuchuluka kwa zidutswa 60 ndi 720.
Kapangidwe
Chofunikira chachikulu cha chowonjezera ndi Parry Organic Spirulina (Arthrospiraplatensis) mu kuchuluka kwa 1.5 g wokhala ndi 5 kcal pakumwa mapiritsi ndi 10 kcal ufa.
Zigawo | Kuchuluka, mg. |
Zakudya Zamadzimadzi | <1 g |
Mapuloteni | 1 g |
Vitamini A. | 0,185 |
Parry Organic Spirulina | 1500 |
c-Phycocyanin | 90 |
klorophyll | 15 |
Ma carotenoids onse | 5 |
Beta carotene | 2,22 |
zeaxanthin | 1 |
Sodium | 20 |
Chitsulo | 1,3 |
Malangizo ntchito
Kudya tsiku ndi tsiku ndi makapisozi atatu, omwe amatha kuledzera mosasamala kanthu za kudya. Mukamagwiritsa ntchito chowonjezeracho mu ufa, supuni 1 yaying'ono (pafupifupi 3 g) iyenera kutsukidwa mu kapu yamadzi otentha ndikumwa kamodzi patsiku. Ufa akhoza kukonkhedwa pa chakudya chokonzekera, saladi, yoghurts, zinthu zophika.
Zotsutsana
Chowonjezera sichikulimbikitsidwa kwa anthu osakwana zaka 18, komanso azimayi apakati ndi oyamwa, komanso okalamba. Pazochitikazi, amasankhidwa ndi dokotala yekha. Ngati muli ndi matenda osachiritsika kapena mukumwa mankhwala akuchipatala, zowonjezerazi zitha kutengedwa mukakambirana ndi akatswiri azachipatala.
Zinthu zosungira
Phukusi lokhala ndi zowonjezera liyenera kusungidwa pamalo ozizira owuma ndi kutentha kwa mpweya osapitirira 20 + + 25 madigiri, kunja kwa dzuwa. Pambuyo poswa phukusi lokhulupirika, alumali lake ndi miyezi 6.
Mtengo
Mtengo wowonjezera umadalira mtundu wamasulidwe.
Fomu yotulutsidwa | Voliyumu | mtengo, pakani. | Mapangidwe |
Ufa | 240 gr. | 900 | 80 |
Makapisozi | Ma PC 60. | 250 | 20 |
Makapisozi | Ma PC 720. | 1400 | 240 |
kalendala ya zochitika
zochitika zonse 66