Chithandizo cha mapazi athyathyathya mwa akulu kunyumba

Phazi lathyathyathya ndimatenda wamba omwe anthu ambiri amakumanapo nawo, ndi njira yodutsira matenda, motsogozedwa ndi mawonekedwe olondola a phazi.

Izi zitha kubweretsa zovuta zosiyanasiyana, zofala kwambiri ndikuwonongeka mmaonekedwe, komanso chitukuko ndikukula kwa scoliosis. Nthawi zina, matendawa amatha kuchiritsidwa kunyumba popanda kuthandizira akatswiri pantchitoyi.

Chithandizo cha phazi lathyathyathya kunyumba: pomwe mutha kuthandizabe ndi momwe mungachitire

Zifukwa za mapazi athyathyathya

Pafupifupi 3% ya odwala onse adabadwa kale ndi matendawa, chinthu chachikulu apa ndikubadwa kwa chibadwa komanso kubadwa molakwika. Komabe, 97% yotsala yamatendawa amapezeka, nthawi zambiri kukula kwake kumachitika pazifukwa izi:

1. Ntchito yogwira ntchito yomwe imaphatikizapo kuyimirira kwakutali, zomwe zimapangitsa kuti pakhale kuwonjezeka kwakukulu pamitengo yoyimirira yomwe imayikidwa pamapazi.
2. Kukweza mwatsatanetsatane kapena kunyamula zinthu zolemetsa.
3. Kusachita masewera olimbitsa thupi, kutsogolera moyo wongokhala ndi kuchepa kwa mayendedwe.
4. Kuchita masewera olimbitsa thupi pamasewera ena, kutanthauzira komwe kumatanthauza kukhudza kwambiri mapazi.
5. Mimba.
6. Kukhala ndi mavuto okhudzana ndi kunenepa kwambiri, komwe kumawonjezera kulemera kwa miyendo.
7. Kupeza zovulala zosiyanasiyana zomwe zimayambitsa matendawa.
8. Kuvala nsapato zomwe zitha kuvulaza, makamaka azimayi, omwe nthawi zambiri amavala nsapato kapena nsapato zazitali kwambiri.

Zochita za mapazi

Kuyenda osavala nsapato nthawi zina kumathandiza kuthana ndi vuto lomwe lakhalapo, koma nthawi zambiri njirayi imathandiza ana koyambirira kwa matendawa, osati akulu.

Kuti akwaniritse zotsatira zabwino, amalimbikitsidwa kuchita zotsatirazi:

1. Kukweza thupi kumapazi. Kuti tichite izi, mapazi ayenera kuikidwa mofanana wina ndi mzake ndikufalikira pang'ono, kenako nkuyamba kuyenda koyenera. Pafupifupi 10-12 kubwereza kwa ntchitoyi kumafunika tsiku ndi tsiku.
2. Kugubuduzika ndi mapazi anu pansi pa ndodo, kuponyera mpira kapena zinthu zina zofanana mawonekedwe ndi kapangidwe kake. Kutsetsereka kumayenera kuchitika ndi phazi lonse, tsiku lililonse njirayi imayenera kuperekedwa osachepera mphindi 5. Ntchitoyi imawerengedwa kuti ndi imodzi mwanjira zabwino kwambiri.
3. Kukhazikitsa kayendedwe ka mapazi. Kuchita masewera olimbitsa thupi kumachitika, pomwe miyendo iyenera kupitilizidwa patsogolo, zidendene ziyenera kuyikidwa pansi ndikupondaponda mapazi. Pazonse, mayendedwe 10 amachitika mbali iliyonse.
4. Kuyenda mozungulira nyumbayo ndi mapazi opanda kanthu mbali yakumapazi. Poyamba, muyenera kutenga masitepe 10 kunja ndi nambala yomweyo mkati, kenako ndikutenganso zina 20, nthawi iliyonse ndikusintha mbali yomwe ikukhudzidwa.
5. Kusinthasintha ndikukulitsa zala ndi imodzi mwazinthu zosavuta kuchita zomwe aliyense angachite. Tsiku lililonse, izi zimayenera kuperekedwa osachepera mphindi 3-5.

Njira zakutikita kunyumba

Ndi chithandizo chanyumba cha kalasi 1 mpaka 1 lathyathyathya, zizolowezi zotere ndizofunikira, popanda izi ndizosatheka kupeza zotsatira zabwino ndikuchiritsa kwathunthu.

Komabe, pali zinthu zingapo zofunika kuziganizira:

1. Kukhalapo kwa matenda a dermatological kapena mavuto omwe amakhudzana ndi mitsempha yamagazi ndikutsutsana kwachindunji pakugwiritsa ntchito kutikita minofu.
2. Zochita za kutikita minofu zimayenera kuchitika tsiku lililonse, nthawi yocheperako yamaphunziro osachepera 12 magawo, apo ayi zotsatira zake sizingachitike.
3. Musanalalikire kunyumba, tikulimbikitsidwa kuti mufunsane ndi katswiri, popeza lero pali njira zosiyanasiyana. Amapangidwa kuti azisamalira mapazi athyathyathya magawo osiyanasiyana ndipo amasankhidwa payekhapayekha, ndi dokotala yekha yemwe angakuthandizeni kudziwa njira yoyenera pazochitika zinazake.
4. Kuyenda kwakukulu ndikusuntha kosalala, kufinya pang'ono ndikukanikiza. Kuphatikiza apo, nthawi zambiri, pamapazi palibenso mapazi okha, koma gawo lonse la mwendo, kuyambira bondo.

Kuchita masewera olimbitsa thupi kunyumba

Zochita zolimbitsa thupi zomwe zimapangidwa kuti muzitha kupondaponda mapazi ndizosavuta kuchita komanso zothandiza. Kuti akhale ndi zotsatira zabwino, ayenera kuchita tsiku lililonse komanso osachepera 2-3 patsiku.

Pansipa pali zovuta zomwe zingathetsere vutoli:

1. Kuyenda m'chipindacho mbali zonse ziwiri za phazi, zidendene, kapena padera pa zala.
2. Kukweza miyendo kuchokera pampando wokhala pampando ndikupanga mayendedwe mozungulira ndi mapazi, poyamba molunjika, kenako motsutsana nawo.
3. Kupanga mapapu patsogolo, mosinthana ndikofunikira kugwiritsa ntchito miyendo yonse.
4. Kugwira ndikusuntha ndi mapazi azinthu zazing'ono zosiyanasiyana zimayala pansi.
5. Kupindika ndi kufalikira kwa zala zakuphazi.
6. Kutenga ndi phazi ndikufinya mpira wapadera wa mafupa, womwe nthawi zambiri umapangidwa ndi mphira wokhala ndi zisonga zofewa pamwamba ponse. Kuchita masewerawa kudzakhalanso ndi kutikita minofu kwina ndikuthandizira kufalikira kwamiyendo.
7. Ndikumenya mwendo wakumunsi kwa mwendo wina ndi phazi, kumachitika mutakhala pampando.

Nsapato za mafupa

Unikani zamitundu yotchuka

Kuvala nsapato zapadera za mafupa ndi imodzi mwazinthu zofunika kwambiri pochizira mapazi athyathyathya. Akatswiri amalangiza kuti azipanga dongosolo kutengera mawonekedwe amunthu omwe ali ndi vuto la phazi komanso gawo la matendawa. Masewera ambiri amagwira ntchito kuzipatala zapadera, ndipo mutha kupita kumeneko mukangomaliza kufotokoza ndi malangizo kuchokera kwa dokotala.

Komabe, nsapato zamakono za mafupa zakula kwambiri ndipo m'masitolo angapo mutha kugula mitundu yopangidwa ndi anthu ambiri yomwe imagwiranso ntchito.

Pofuna kuti zikhale zosavuta kuyendamo, pansipa pali zitsanzo za zosankha zotchuka kwambiri zomwe zatha kutsimikizira kuti ndizabwino ndipo zimasiyanitsidwa ndi mtundu wapamwamba wazogulitsa:

1. Ortmann ndi Berkemann pangani mitundu yofananira pamtengo wofanana. Nthawi zambiri, awa ndi nsapato zazimayi zachilimwe zomwe zimakhala ndi mafupa, zomwe zimaperekedwa kwa nsapato kapena nsapato zowoneka ndizosazindikirika ndi mitundu wamba. Mtengo wake uli mkati mwa ma ruble 5000-7000.
2. Berkemann ilinso ndi nsapato zamiyendo zamiyendo zamamuna zamitundu ingapo, mutha kusankha mitundu ndi mitundu yosiyanasiyana: itha kukhala nsapato zovomerezeka komanso nsapato. Mtengo wamtengo ulinso waukulu kwambiri, mtengo wake umakhala pakati pa 6,000 mpaka 12,000 rubles.
3. Wopanga Dr. Chitonthozo imapanga mitundu yosiyanasiyana, koma nsapato zazimayi zolimba zimayenera kusamalidwa mwapadera. Imagwira mosiyanasiyana ndipo imagwirizana pafupifupi ndi mtundu uliwonse wa zovala, mtengo wake umakhala pakati pa ma ruble 7000-9000. Komanso, kampaniyi ili ndi mzere wosiyana wa nsapato zamasewera, ma sneaker a mafupa akunja samasiyana ndi mitundu wamba, itha kugulidwa pamtengo wa ma ruble 8,000.
4. Ortmann Kuphatikizanso apo amapanga mzere wapadera wa nsapato zamkati, zomwe ndizopopera mafupa. Njirayi ndi yabwino kwa anthu omwe amakhala nthawi yayitali kunyumba ndipo samakonda kutuluka panja. Mtengo ndiwotsika mtengo, zoterezi zitha kugulidwa pamitengo kuyambira 4000 mpaka 6000 rubles.

Mafupa a insoles

Mafupa ophatikizira amatha kugwiritsidwa ntchito limodzi ndi nsapato zapadera kapena zanthawi zonse. Mukamawasankha, m'pofunika kuganizira zofunikira zingapo zomwe zimagwiritsidwa ntchito pazida izi:

1. Kuyanjana kwathunthu ndi mafupa a mafupa ndi phazi, apo ayi kugwiritsa ntchito kwawo sikungakhale kothandiza. Vutoli likakwaniritsidwa, ndiye kuti munthu, potenga sitepe, amamva kumverera, monga ngati akuyenda pamchenga.
2. Kukhazikika kokhazikika kwa phazi ndi cholowera mkati mwa nsapato, phazi siliyenera kukhala ndi malo oyenda momasuka mukamayenda.
3. Kutsata kukula kwa phazi, ma insoles onse amafupa ali ndi manambala ake.
4. Yofanana ndi kupunduka komwe kulipo, mawonekedwe a insole osankhidwa ayenera kukhala kotero kuti phazi limasiya kupotoza kwake ndipo matenda samapita patsogolo.
5. Zomwe zimapangidwazo ziyenera kukhala zolimba mokwanira kuti zisayambitse kuyabwa kapena kuyanjana, ndikuthana ndi kulemera kwa munthuyo komanso katundu amene adzagwiritsidwire ntchito.

Masewera ndi mapazi athyathyathya

Zochita zamasewera sizingathe kuthetseratu phazi lathyathyathya, koma ndizoyeserera zabwino pazoyambira, zomwe zitha kukulitsa mphamvu zake.

Tikulimbikitsidwa kuti mafunso awa agwirizane kale ndi akatswiri a mafupa, koma malangizo otsatirawa atha kuperekedwa, omwe ali ponseponse pazochitika zonse:

1. Kuthamanga kwakanthawi, makamaka pamalo olimba, sikuletsedwa konse ndi mapazi athyathyathya, chifukwa kumatha kukulitsa vuto.
2. Kulumpha ndichinthu chosafunikira.
3. Kuyenda wopanda nsapato palokha sikuthandiza, koma kumatha kuthandizira zochitika zina zokhudzana ndi magwiridwe antchito osiyanasiyana. Tikulimbikitsidwa kuti muzichita koyambirira komanso mofatsa, popeza kupunduka kwakukulu sikungakonzedwe motere.
4. Kusambira sikuti kumangolimbikitsidwa pamapazi athyathyathya, komanso kumatha kukhala ndi gawo labwino pamthupi ndikuwongolera chitetezo chamthupi.
5. Kuvina kumathandizanso pakukula kwa mapazi mukamachita zina pothana ndi matendawa.

Mwachidule, tiyenera kudziwa kuti koyambirira, mapazi athyathyathya amathandizidwa mosavuta, ndipo m'matenda ambiri komanso ovuta kwambiri, kuchiritsa kunyumba popanda kuthandizira sing'anga sikungatheke. Ichi ndi chimodzi mwazifukwa zazikulu zomwe simukuyenera kuzengereza: yambani kuchitapo kanthu mwachangu posachedwa.

Pa nthawi imodzimodziyo, tikulimbikitsanso kukambirana ndi katswiri yemwe angawunikire momwe zinthu ziliri ndikupereka malingaliro angapo omwe angapangitse kuti mapulani ndi ndandanda yazanyumba zitheke bwino kwambiri, poganizira zomwe zimachitika pakukula kwa phazi.

Onerani kanemayo: Henry Gopani- Around the corner (Mulole 2025).