Kuyenda ndikwabwino kwaumoyo, asayansi ambiri padziko lonse lapansi afika pamapeto pake. Pofuna kuti thupi likhale labwino, tikulimbikitsidwa kuyenda mpaka masitepe 10,000 tsiku limodzi.
Koma paphokoso la moyo watsiku ndi tsiku, zimakhala zovuta kuwerengera nambala yeniyeni; kuti athandizire izi, ma pedometers adapangidwa, zida zomwe zimakulolani kuwerengera zomwe zachitika. Pedometer ndiyofunikanso mukamathamanga, popeza mitundu yambiri yamasiku ano sikuti imangowerengera masitepe, komanso kuyeza mtunda, kugunda kwa mtima ndi magawo ena amthupi.
Pedometers. Kodi mungasankhe bwanji yomwe imagwira ntchito molondola?
Pali mitundu itatu yayikulu:
- Mawotchi. Zipangizo zotere sizolondola kwenikweni. Mfundo yogwirira ntchito ndiyosavuta, poyenda, pendulum yokhazikika yomwe imasuntha muvi woyimba. Zosankha zotere sizipezeka m'masitolo ndipo sizitchuka.
- Zamagetsi zamagetsi... Mtengo wotsika komanso kulondola kwenikweni zimapangitsa mtundu uwu wazogulitsa kukhala umodzi mwazomwe zagulidwa kwambiri. Mfundo yogwirira ntchito imakhazikika pakujambula kugwedezeka kwa thupi poyenda ndikusintha izi kukhala zizindikiritso zamagetsi. Chosavuta pachida ichi ndikuti kuwerengera kwenikweni kumangowonekera pokhapokha ngati chipangizocho chikugwirizana ndi thupi; chikakhala chovala mthumba, pakhoza kukhala zolakwika.
- Pakompyuta... Mtundu wolondola kwambiri wazida, popeza zizindikilo zonse zimapangidwa kutengera kuwerengera masamu. Ngakhale mutanyamula chida mthumba, kuwerenga sikukusokonezedwa.
Posankha chida chomwe chikuwonetsa zotsatira zolondola kwambiri, ndibwino kuti musankhe mitundu yamagetsi.
Opanga Pedometer
Pali opanga ambiri pamsika, pakati pawo pali otchuka kwambiri:
Omron (Omron)... Zipangizo zamagetsi za Omron wopanga zimaperekedwa m'magulu osiyanasiyana amitengo, kutengera kuchuluka kwa magwiridwe antchito.
Distance Mwinilunga (Torneo)... Mitundu yabwino komanso yosavuta ya chida cha Torneo ndioyenera kukwera maulendo nthawi zonse komanso maphunziro.
Wogulitsa (Wogulitsa)... Zipangizo zawo ndizoyang'anira kugunda kwa mtima kwa dzanja. Kugwira ntchito bwino kwa mitundu iyi kumatsimikizira kutchuka kwawo, ngakhale kukwera mtengo kwa zinthu.
Tanita... Laconic kapangidwe ka mitundu iyi ndiyachilengedwe ndipo ndioyenera amuna ndi akazi. Chifukwa cha kuchuluka kwa ntchito, chida chotere ndichoyenera kuyenda tsiku lililonse komanso masewera othamanga.
Fitbit... Monga lamulo, mtunduwu umasankhidwa kuti uphunzitse, koma ukhozanso kugwiritsidwa ntchito m'moyo watsiku ndi tsiku.
Dzuwa Mphamvu (Dzuwa Mphamvu)... Zipangizo zabwino komanso zothandiza Mphamvu ya Dzuwa imathandizira kuwerengera mtunda woyenda ndi masitepe molondola kwambiri.
Silva (Silva). Ma pedometers awa amapangidwa mosiyanasiyana ndipo kasitomala aliyense amatha kusankha njira yoyenera kwa iye.
Wopanga aliyense amayesetsa kukulitsa zinthu zomwe amapereka, kuwonjezera magwiridwe antchito ndi kukonza kapangidwe kake.
Mitundu 10 yabwino kwambiri ya pedometer
- Opanga: Tanita Pd-724
- Opanga: Tanita Pd-725
- Omron Caloriscan Hja 306 Ntchito Yowunika
- Pedometer Silva Pedometer Ex10
- Pedometer Ndi Uw 101
- Pedometer Omron Hj-005 (Vital Steps)
- Mtundu Woyenda wa Omron Hj-203 Iii Pedometer
- Pedometer Omron Hj-320-E Kuyenda Ndondomeko Yoyamba 2.0
- Omron Hj-325-E pedometer
- Pedometer wamagetsi Tanita Am-120
Malangizo pakusankha
Musanagule, muyenera kudzidziwitsa nokha ndi zida zonse za chipangizocho. Pamabwalo mungapeze ndemanga zambiri za mtundu wachidwi. Kuphatikiza apo, ndizotheka kuphunzira zabwino komanso zoyipa zamutuwu.
Chisamaliro chapadera chiyenera kulipidwa ku ntchito zowonjezera, nthawi zambiri sizofunikira, koma chifukwa cha iwo pamakhala kulipira kwakukulu.
Kwa ambiri, kugula kwa mankhwalawa kwakhala chifukwa choyenda kwambiri.
Komwe ndi zomwe mugule
Mtengo wa malonda umatsimikizika kutengera mtundu ndi magwiridwe antchito. Mtengo umasiyanasiyana ndi ma ruble a 300 mpaka ma ruble 6000. Posankha chida, muyenera kuphunzira mosamala zisonyezo zonse za chipangizocho ndi zabwino zake.
Chisankho chachikulu kwambiri chimaperekedwa m'masitolo ogulitsa pa intaneti. Mutha kugwiritsa ntchito Yandex Market kusaka mtundu ndi wopereka chidwi. Mitundu yambiri imapezekanso m'masitolo ogulitsa zinthu. Komabe, m'maketani ogulitsa amakhala ndi mtengo wokwera.
Ndemanga
“Osati kale litali ndinali ndi chinthu chabwino chotere, OMRON pedometer. Amawerengera, inde, zambiri: kuchuluka kwa masitepe atengedwa, nthawi, kuchuluka kwa ma calories opsereza, kuchuluka kwa mafuta kuwotchedwa poyenda. Njirayi ndi yabwino kwa iwo omwe amayang'anira kulemera kwawo, komanso amasewera masewera. Ndinkakonda kwambiri: yopepuka, yaying'ono komanso yambirimbiri "
Michael
`` Ndikupangira LCD Pedometer kwa aliyense amene samakhala ndi moyo wongokhala! Nthawi zambiri, timayang'anira kuchuluka kwa masitepe omwe timatenga, ndaphunzira kuti pafupifupi ndimayenda ochepera 6,000, tsopano ndikuyang'ana kwambiri pakuyenda kwambiri. Ndikupangira chinthu ichi kwa aliyense. "
Alexei
"Torneo pedometer ndi mtundu wopepuka kwambiri komanso wabwino. Amamangirira zovala, makamaka lamba. Ndikupangira mtundu uwu kwa iwo omwe akufuna china chophweka, chosalemedwa ndi ntchito, pamtengo wotsika mtengo. "
Egor
"Ngati LCD Multifunction Pedometer imagwira ntchito yolumikizana ndi thupi, ngati ili mthumba lanu, ndiye kuti sipadzakhala kuwerengera. Ndinakwiya kwambiri nditapeza izi, komanso, palibe ntchito zina zowonjezera zomwe zimagwira ntchito. Ndipo malangizowo mu Chitchaina kapena ku Korea ndiosamvetsetseka. "
Denis
“Mukakonza Lcd Pedometer pamalo oyenera, zimagwira ntchito bwino. Pa mtengo wa senti, mutha kupeza mwayi wabwino "
Victor
“Ndimakonda kwambiri pedometer yanga ya Barry Fit. Amandilimbikitsa kuti ndiyende kwambiri tsiku lililonse. Amakusungani bwino kwambiri ndipo amatha kuphatikizidwa mosavuta ndi kavalidwe kali konse. "
Ruslan
“Kwa iwo omwe sada nkhawa kwambiri ndi kulondola kwa deta, Lcd Pedometer Random ndiyabwino. Ngati mukufuna ntchito zina, ndibwino kuti musankhe chida china. "
Zolemba
Za pedometers
Mbiri
Pedometer ndi chida chomwe chimawerengera kuchuluka kwa masitepe atengedwa. Pakadali pano, ikufalikira pakati pa anthu onse. Ngakhale koyambirira kwa mawonekedwe ake, idkagwiritsidwa ntchito makamaka pakati pa asitikali komanso othamanga.
Mfundo yogwirira ntchito ndi magwiridwe antchito
Mfundo yogwiritsira ntchito malonda zimatengera kapangidwe kake, zosavuta ndizosankha zamakina, ndipo zovuta kwambiri ndizamagetsi. Zochita za aliyense ndizowerengera momwe zimapangidwira ndi zomwe thupi limachita.
Mitundu yamakono ili ndi ntchito zambiri, sizofunikira zonse, koma ngati mukufuna, mutha kusankha mtundu wokhala ndi zabwino zake.
Zina mwazinthu zowonjezera zowonjezera:
- Kulamulira mwamphamvu.
- Kuwongolera ma calories opsa ndi mafuta kuwotchedwa.
- Kuloweza kwazotsatira kwakanthawi.
- Nthawi ndi wotchi yoyimitsa.
- Wailesi yomangidwa.
Mosakayikira, kuchuluka kwa zinthu zomwe zikuphatikizidwa kumakhudza mtengo womaliza wa malonda.
Kusankhidwa
Cholinga chachikulu ndikuwerengera kuchuluka kwa njira zomwe zatengedwa, ndiye kuti, kuyendetsa kayendedwe ka munthu masana.
Pogula multifunction chipangizo, mungathe kuwerengetsa mafuta zopsereza, anataya mafuta.
Kuyenda ndi moyo. Tsiku lililonse muyenera kuchita masitepe angapo kuti mudzisunge bwino. Pedometer ndi yankho kwa iwo omwe akufuna kuyamba kuwerengera mtunda woyenda komanso zolimbitsa thupi tsiku lililonse.