Pali njira zambiri zoyeserera kuthekera kwanu kwakuthupi, iliyonse ya izo, mwanjira ina, imalumikizidwa ndi kudziteteza nokha, kukonzekera mwadongosolo komanso kuponya mwatsatanetsatane.
Mmodzi mwa mitundu yotchuka kwambiri yamipikisanoyi ndi Ironman. Izi ndizoyeserera osati kupilira kwakuthupi kokha, komanso kukonzekera kwamunthu kwamunthu. Aliyense amene adachita nawo mpikisanowu akhoza kudziyesa ngati munthu wachitsulo.
Iron man ndi triathlon, miyezo yomwe ili yoposa mphamvu ya akatswiri ambiri a Olimpiki. Mpikisano wokhawo uli ndi maulendo atatu mosalekeza:
- Sambani m'madzi otseguka kwa 3.86 km. Kuphatikiza apo, onse amasambira nthawi yomweyo m'malo ochepa osungira.
- Kupalasa njinga pamsewu wa 180.25 km.
- Mpikisano wothamanga. Mtunda wa marathon ndi 42.195 km.
Magawo atatu onse amalizidwa tsiku limodzi. Iron man amawona kuti ndi mpikisano wovuta kwambiri tsiku limodzi.
Mbiri yampikisano wa Ironman
Mpikisano woyamba wa Iron man udachitika pa February 18, 1978 ku chimodzi cha zilumba za Hawaii. Woyambitsa malingaliro pamtunduwu anali John Collins, yemwe kale adachita nawo masewera othamanga. Pambuyo pa mmodzi wa iwo, adabwera ndi lingaliro kuti ayese oimira masewera osiyanasiyana kuti adziwe kuti ndi uti wa iwo amene akupirira kwambiri ndipo angathe kuthana ndi zovuta zina.
Anthu 15 okha ndi omwe adachita nawo mpikisano woyamba, awiri mwa iwo adafika kumapeto. Wopambana woyamba kupatsidwa ulemu wa Iron Man anali Gordon Haller.
Triathlon inali kutchuka mwachangu ndipo m'malo mwake idasamukira ku chilumba chokulirapo, kuchuluka kwa omwe adatenga nawo gawo mu 1983 kudafika anthu chikwi.
Wachitsulo. Anthu achitsulo alipo
Nkhani zambiri zabwino zikuwonetsa kuti aliyense akhoza kukhala munthu wachitsulo. Lero, mtundawu umachitidwa ndi anthu azaka zosiyanasiyana ngakhale anthu olumala, monga lamulo, Paralympians.
Mpikisano uwu ndiwoyesa thupi komanso wama psyche, chifukwa munthu amakhala pamavuto nthawi zonse kwa maola ambiri.
Kutenga nawo gawo pa triathlon kumapereka mwayi kwa aliyense kukhala wothamanga weniweni.
Pakati pa mpikisanowu, pali magawo atatu oyambira: oyamba kulowa nawo mpikisano ndi akatswiri othamanga, komanso, abambo ndi amai nthawi yomweyo. Pambuyo pake pali okonda masewera ndipo kumapeto kwake anthu olumala amayamba.
Malire akutali ndi maola 17, ndiye kuti, omwe akukwanira munthawi imeneyi amalandila mendulo komanso mutu wa Ironman.
Abambo ndi mwana wamwamuna wa Hoyta adalowa m'mbiri yampikisano. Mnyamatayo, wolumala, samatha kuyenda, ndipo abambo ake samangoyenda patali, komanso adanyamula mwana wawo wopanda mphamvu. Pakadali pano, achita nawo mpikisano wopitilira chikwi, kuphatikiza asanu ndi mmodzi a Ironman.
Zolemba
Ngakhale kuti kungodutsa mtundawo kumawerengedwa kuti ndi mbiri, pali mayina a akatswiri othamanga m'mbiri omwe samangolemba mtundawu, komanso adazichita munthawi yolemba.
Munthu wachitsulo kwambiri ndi Andreas Ralert waku Germany. Anayenda mtunda wolowera Maola 7, mphindi 41 ndi masekondi 33... Mwa azimayi, mpikisano ndi wa nzika yaku England Chrissy Wellington. Adaphimba njirayo Maola 8, mphindi 18 ndi masekondi 13... Chitsanzo chake chikutsimikizira kuti sikuchedwa kwambiri kukhazikitsa mbiri, popeza adabwera pamasewera akulu ali ndi zaka 30.
Opambana mzaka 5 zapitazi
Amuna
- Frederik Van Lierde (BEL) 8:12:39
- Luke McKenzie (AUS) 8:15:19
- Sebastian Kienle (GER) 8:19:24
- James Cunnama (RSA) 8:21:46
- Tim O'Donnell (USA) 8:22:25
Akazi
- Mirinda Carfrae (AUS) 8:52:14
- Rachel Joyce (GBR) 8:57:28
- Liz Blatchford (GBR) 9:03:35
- Yvonne Van Vlerken (NED) 9:04:34
- Caroline Steffen (SUI) 9:09:09
Momwe mungayambire kukonzekera Ironman
Pamafunika kuleza mtima, kusasinthasintha komanso machitidwe kuti akonzekere bwino mpikisanowu.
Gawo loyamba ndikupanga chisankho. Kukonzekera mpikisanowu ndi wautali komanso wotopetsa, chifukwa chake, izi sizingatheke pokhapokha pakakhumudwa.
Ndizomvekanso kupeza anthu amalingaliro ofanana, kukonzekera limodzi ndi wina ndikosavuta kuposa kukhala nokha. Koma tiyenera kukhala okonzekera kuti ena akhoza kusiya kukonzekera, padzakhala chitsimikizo cha chisankhocho.
Musanayambe ntchitoyi, m'pofunika kuphunzira zambiri zomwe zingagwirizane ndi mpikisano wokha komanso kukonzekera. Zambiri zothandiza zimapezeka patsamba lovomerezeka la Iron man, komabe, kudziwa Chingerezi kumafunika kuti muwaphunzire.
Pachiyambi choyambirira, ndibwino kuti mulembe mfundo zofunika zonse, kenako ndikukonzekera zomwe mwalandira ndikukonzekera dongosolo.
Maphunziro
Maphunziro ndi maziko okonzekera mpikisano. Ayenera kugawa mpaka maola 20 pa sabata, kuwonjezera apo, kugawa nthawi yamitundu yonse yamaphunziro. Masiku osachepera awiri kapena atatu pa sabata ayenera kukonzedwa kuti ayendere dziwe. Ndikofunika kukwera njinga mpaka 30 km patsiku, komanso kuthamanga 10-15 km tsiku lililonse.
Chofunikira kwambiri pamaphunziro sikukakamiza izi, katunduyo akuyenera kukulirakulira pang'onopang'ono. Mukazichita mopitirira muyeso poyamba, mutha kuvulala ndikutaya zolinga zonse kuti mukwaniritse zotsatirazi.
Maphunziro amadzi amaphatikizapo magawo angapo, iliyonse yomwe imakhudza kusambira mtunda wautali wa 100 ndi 200 mita. Pang`onopang`ono, muyenera kufika liwiro pafupifupi mphindi 2 pa 100 mita. Kuphatikiza apo, kuthamanga uku kuyenera kusungidwa mofananamo mtunda wonse wosambira.
Chofunika kwambiri sikuti muphunzitse kuvala, ndibwino kuti mutu wanu ukhale m'madzi momwe mungathere. Poterepa, sikuti kumbuyo kokha sikutopa, komanso kumawonjezera kuchita bwino kwa maphunziro onsewo.
Kupalasa njinga makamaka ndi ntchito yopirira. Uwu ndiye mtunda wautali kwambiri, chifukwa chake ndikofunikira kukhalabe ndi mphamvu panjira. Pakati pa mpikisano, amaloledwa kuwonjezera ndi mipiringidzo yamagetsi.
Kumbali ya maphunziro, muyenera kufikira liwiro la 30 km / h. Pa liwiro ili, mtunda ukhoza kuphimbidwa maola 6.5.
Maphunziro othamanga. Mutha kukonzekera kuthamanga kwa marathon chifukwa chogwira ntchito tsiku ndi tsiku, ndikofunikira kuthamanga osachepera ola limodzi patsiku, kusintha liwiro lothamanga.
Zakudya zopatsa thanzi komanso zakudya
Chakudya choyenera ndichinsinsi cha zotsatira, maphunziro okhawo sangalole kuti mugwire bwino ntchito. Izi sizikutanthauza kusiya kwathunthu zakudya zomwe mumakonda, koma pamlingo wina, zakudya zawo zidzachepetsedwa, ndi zakudya zina zidzawonjezeredwa.
Zakudya zenizeni zimasankhidwa kwa aliyense payekhapayekha, zimatengera kuthekera kwa munthuyo komanso mawonekedwe amthupi lake. Mwambiri, chilinganizo chikuwoneka motere: 60% chakudya chama carbohydrate, 30% mapuloteni ndi 10% mafuta.
Kuphatikiza pa izi, musaiwale zazomwe zimafufuza, phytonutrients ndi mavitamini.
Tikulimbikitsidwa kuthetsa kwathunthu shuga ndi mchere.
Ponena za chakudyacho, ndibwino kuti muzidya pafupipafupi komanso pang'ono, chifukwa munthawi imeneyi thupi limayamwa michere koposa.
Malangizo Othandiza
Maphunziro oyamba amitundu yonse amachitidwa bwino ndi wophunzitsa. Tsopano pali akatswiri okhazikika pokonzekera anthu mipikisano ya Iron man. Ngati mungapeze imodzi, ndibwino kuti musasunge ndalama, popeza wophunzitsayo sadzangopanga regimen yabwino kwambiri, komanso amasankha zakudya zoyenera.
Ndikofunika kuti tisalole thupi kutopa.
Pitirizani kukhala ndi chidwi champhamvu nthawi zonse.
Unikani zida zakukonzekera Iron man
Zambiri mwazinthu zokhudzana ndi kukonzekera Ironman zimatha kupezeka pa intaneti, ndipo nthawi zambiri zimaperekedwa ngati makanema.
Ndiyeneranso kuyang'anira tsamba lovomerezeka la Ironman.com, komwe mungapeze zonse zomwe mungafune pa mpikisano womwewo ndikukonzekera.
Mwambiri, malingaliro ambiri okonzekera triathlon amaperekedwa pa intaneti, koma ndikofunikira kutsatira komwe zatchulidwazi ndipo ndibwino kulumikizana ndi mphunzitsi waluso kapena kwa munthu yemwe wafika kale pa Iron Man.
Ironman ndi mwayi wabwino wodziyesa wekha, kuthekera kwanu, kupirira komanso luso logwira ntchito. Aliyense amene adachita kuyenerera kumeneku amadziwika kuti ndi weniweni, osati Iron Man.
