Mafuta otenthetsa othamanga. Momwe mungasankhire ndikugwiritsa ntchito?

Mafuta otenthetsa amagwiritsidwa ntchito pochizira (kupewa kuwononga nthawi yochita masewera olimbitsa thupi), makamaka pochiza zoopsa (zotambasula, kuwonongeka, zina zotere), ngati matenda amisempha (kutupa, bursitis, kupweteka kwa kutupa, ndi zina zotero).

Malangizo a mankhwala:

• amawotha minofu;
• bwino magazi;
• amachotsa kutupa;
• amachepetsa ululu;
• amachepetsa kutupa pambuyo povulala.

Mpumulo umachokera kuzinthu zokhumudwitsa zamkati akunja. Akatenthetsa, kutentha mkatikati mwa malo owawa kumawonjezeka, kuthamanga kwa magazi kumathamangira, ulusi wa minofu kutenthetsa, komanso kuuma kwakanthawi kumatha.

Lemberani kunja kokha. Ngati pali chovulala, amapita kwa dokotala kuti amuthandize, adokotala amamuuza mankhwala ovuta.

Mafuta otentha ophunzitsira

Ovomerezeka kwa othamanga osati mafuta okhaokha, mafuta, ma gel, komanso mafuta osiyanasiyana omwe amachititsa kuti hyperemia.

Ochita masewera amatha kusankha pazinthu izi:

• kutengera ululu wa njuchi: Apizartron, Virapin, Forapin;
• ili ndi poizoni wa njoka: Vipratox, Viprosal;
• kutengera zoyipa zazomera: Kapsikam, Kapsoderma, Gevkamen, Efkamon;
• Ben-Gay;
• Womaliza;
• Dolpik;
• Zosintha;
• Emspoma (mtundu "O", mtundu "Z");
• Zolimbikitsa.

Cholinga chachikulu cha njira zomwe tatchulazi ndi chithandizo! Kuphatikiza pa zinthu zazikuluzikulu, mankhwala otentha amaphatikizapo mankhwala ovuta: antiseptic, analgesic, relieve kutupa, kusinthika kwa minofu.

Chifukwa chiyani timafunikira mafuta otenthetsa?

Zimathandiza osati othamanga okha. Ochita masewera olimbitsa thupi aliwonse amafunika kukonzekera kupsinjika. M'nyengo yozizira, panthawi yophunzitsa, ndikosavuta kukoka minofu, tendon kapena "kunyenga" kumbuyo. Kusuntha kovuta pomwe kumathamanga kumatha kupweteketsa minofu yosatenthetsa kapena meniscus ndikuchepetsa kumbuyo.

Pofuna kupewa izi, yambani zolimbitsa thupi zanu moyenera: kutentha pang'ono + kugwiritsa ntchito wothandizira kutentha. Pakakhala kuvulala, mankhwala othandizira kutentha amathandizira. Tikulankhula za milandu pokhapokha ngati palibe zopuma ndi zina zowopsa!

Kapangidwe ka mafuta othandiza othamanga

Thunthu lantchito lomwe lili mgululi limapangidwa kuti likhumudwitse anthu am'deralo ndipo liyenera kutenthetsa malowo mwachangu, mwamphamvu kapena modekha. Zigawo zonse za gululi ndizoyambira chomera kapena chinyama (ziphe).

Chinthu chachikulu pazipangidwezo:

• tsabola;
• kuchotsa mpiru;
• njoka ya njuchi;
• njoka njoka.

Excipients ngati analgesics, ndi odana ndi yotupa zotsatira, wothandizira zochita za zigawo zina.

Zowonjezera zowonjezera:

• matayala;
• ketoprofen;
• ibuprofen;
• indomethacin;
• diclofenac;
• mafuta (fir, mpiru, bulugamu, cloves; ena);
• timadzi;
• njoka yamoto;
• parafini, petrolatum, glycerin, zina zotero;
• zinthu zina.

Izi kuti zikuchokera lili camphor, menthol. Amakhala ngati mankhwala opha tizilombo, amachepetsa zotsatira zoyipa zazomwe zimagwira (zimakonda kuziziritsa, chifukwa chake palibe kutentha kwamphamvu). Kukhalapo kwa chigawo chotere kumachepetsa kutentha.

Kodi mafuta abwino kwambiri ndi ati?

Chidacho chimasankhidwa kutengera komwe mukupita:

• konzekera minofu asanaphunzitsidwe;
• kuchepetsa nkhawa, kutopa pambuyo zolimbitsa thupi;
• kupumitsa, kuchiza matenda, kuvulala.

Zisanachitike masewera, sankhani kukonzekera kofatsa komwe kumalimbikitsa minofu: Nikoflex, Gevkamen, Efkamon, Emspoma (mtundu "O").

Mukamaliza maphunziro, yang'anirani kumasuka kwa mankhwala: Ben-Gay, Emspoma (mtundu "Z").

Pochiza ovulala, munthu woyenera (dokotala, wophunzitsa) adzapatsidwa mwayi wosankha: Kapsikam, Diclofenac, Artro-Active, Apizartron, Virapin, Forapin, Vipratox, Viprosal, Finalgon, Dolpik, ndi ena.

Zomwe muyenera kuyang'ana posankha?

Pofuna kupewa, pewani kugwiritsa ntchito mankhwala ozunguza bongo (ibuprofen, methyl salicyate, zina zotero). Mankhwalawa amachepetsa kukula kwa ulusi wa minofu, potero amachepetsa zotsatira za maphunziro (Dr. A. L. McKay). Komanso ntchito Diclofenac okha mankhwala - ndi ntchito mosadziletsa, thunthu amasokoneza yopanga insulin mu thupi, kumaonjezera ngozi ya matenda a shuga.

Anthu omwe ali ndi thukuta lowonjezeka ayenera kusankha mankhwala ofooka: thukuta limapangitsa mphamvu yogwira ntchito, chifukwa chake khungu limayamba kuwotcha modabwitsa.

Mafuta asanu apamwamba kwambiri otentha

Malinga ndi kafukufuku pakati pa othamanga, mankhwala 5 otenthetsera bwino kwambiri opewera adasankhidwa.

Mpukutu:

1. Nikoflex (ku Hungary): 45% ya omwe adafunsidwa adavota. Chotsutsana ndichoti - kumatenthetsa pang'ono, osamva kutentha, kuwonetsa zovuta, osakhala fungo losasangalatsa.
2. Chililabombwe (Estonia): 13% ya omwe adatenga nawo mbali adasankha. Samanunkha, kumatentha kwambiri, nthawi zina kumayaka.
3. Kutsiriza: Mavoti 12%. Kusiyana kwa 1% sikuthandiza kwambiri, popeza ndemanga za finalgon ndi capsicam zimagwirizana.
4. Ben-Gay: 7% adayamikira zotsatira zake atachita masewera olimbitsa thupi. Osayenera kutentha.
5. Chizindikiro: adapambana mavoti 5% okha chifukwa chokhoma chomwe chabedwa - ndizosatheka kugwiritsira ntchito kunja kwa nyumba chifukwa cha fungo losasangalatsa.

Mzere wachisanu ndi chimodzi ndi Viprosal yozikidwa ndi ululu wa njoka (4%). Kutanthauza ndi zinthu zina za zitsamba kumakhala masitepe apansi: kuchokera 0 mpaka 3% ya omwe adatenga nawo gawo adavotera aliyense, ponena kuti ali ndi malo ofunda ofunda.

Kuvota sikunaganizire za mankhwala otentha omwe amaperekedwa panthawi yachipatala.

Kodi mafuta kutentha?

Osagwiritsa ntchito pakhungu lowonongeka: kukanda pang'ono kumakulitsa kumverera kotentha.

Kusamalitsa:

• mayesero omvera;
• mutatha kugwiritsa ntchito, sambani m'manja ndi sopo ndi madzi ofunda;
• pewani kukhudza mamina (maso, pakamwa ...).

Zotsutsana:

• mimba;
• mkaka wa m'mawere;
• tsankho munthu zigawo zikuluzikulu.

Kuyezetsa magazi kovomerezeka kumakhala kovomerezeka musanagwiritse ntchito koyambirira. Ikani pang'ono pokha pamanja, dikirani mphindi 30-60. Popeza kufiira, zidzolo, kutentha kwakukulu - mayeserowa adachita bwino: ndioyenera kugwiritsidwa ntchito ndi inu.

Ndi kutentha kwakukuluosasamba ndi madzi otentha - Choyamba, chotsani ndi thonje pakhungu pogwiritsa ntchito mafuta (mafuta, kirimu mafuta odzola), kenako nkusamba ndi madzi ozizira ndi sopo. Musayembekezere kuti kufooketsa - kuwotcha kumatha kuchitika.

Malamulo oyambira pakugwiritsa ntchito:

1. Asanaphunzitsidwe: Ikani kuchokera ku 2 mpaka 5 mg kapena 1-5 cm (werengani malangizo) ndalama ku gulu logwira ntchito, gawani padziko lonse lapansi, onetsetsani kuti mukusisita pang'ono (zinthu zimayambitsidwa).
2. Pakachitika zovulaza, malowa amakhazikika poyamba, ndipo patatha maola ochepa, mankhwala otenthetsa moto ayambitsidwa (pakavulala masewera, munthu wodziwa bwino ayenera kufunsidwa).
3. Ngati zolimbitsa thupi zimakhudza kulemera kwa miyendo, bondo, mafupa a akakolo, chiuno, ndi akakolo amachiritsidwa. Mukamapanga mapulogalamu pogwiritsa ntchito mphete, bala yopingasa, ndi zina zambiri, tikulimbikitsidwa kuti mutikize minofu yonse ndi mafuta otenthetsa, kapena osisita msana wanu, lamba wam'manja, ndi manja anu.
4. Mukamalandira chithandizo - musadziphatikize: gawani dera lonselo, dikirani mpaka ilo litenge.
5. Kukonzekera kokhazikika pa nthawi yophunzitsira kumapangitsa kuti munthu azimva kutentha kwambiri thukuta. Sankhani mankhwala oyenera mtundu wa khungu lanu.

Zosagwira m'massage yolemetsa, kuthetsedwa kwa cellulite (palibe chitsimikiziro pakati pa maphunziro azachipatala).

Ndemanga za mafuta abwino

“Ndikuganiza kuti Nikoflex ndiye wabwino kwambiri. Asanachite masewera olimbitsa thupi, pomwe ndimachita masewera olimbitsa thupi, ndimapaka makutu a zigongono ndikuvala zikwangwani. Sipsa, sipamakhala kupweteka pambuyo pake. Sindinapeze chilichonse chobowolera. "

Zotsatira za Kirill A.

“Dokotalayo amati ndi wa Capsics. Zina mwazovuta: chida choyaka moto, sichitentha kwanthawi yayitali. Ubwino - kutupa kwa minofu kumachotsedwa nthawi yomweyo, kumayamba kutentha "

Julia K.

"Sindikudziwa momwe Finalgon amakhalira pamaphunziro, koma amachiritsa yekha. Khosi lidayamba kutembenuka pambuyo pempho lachiwiri. "

Elena S.

"Chabwino, Apizartron iyi imanunkha. Chotsitsa ndi cholimba. Koma imachiritsa 100%. Wophunzitsayo adandiuza kuti ndipake pamiyendo yotambasula (tendon, mwina) ndipo ndi yotsika mtengo. "

Yuri N.

“Ndinkasewera badminton (nyengo ndiyabwino, + 8 ° С), zinali zosangalatsa. Kutacha m'mawa, ululu wamnkono unayamba. Mnzanu anamupatsa Vipratox, ntchito yoyamba itatha, ululuwo unachepa, ndipo patatha sabata limodzi unatha. "

Roman T.

“Ndimagwiritsa ntchito mpiru wa Monastyrskaya. Yotsika mtengo, siyiyaka, chifukwa zotsutsana - kusalolera kwamunthu aliyense. "

Nelya F.

“Ben-Gay sakuyenera kugwiritsidwa ntchito masewera asanachitike, palibe chifukwa. Posachedwa ndawerenga kuti amapaka atachita masewera olimbitsa thupi. Sizikudziwika ngati ndimamukonda kapena ayi. "

Vladimir M.

Werengani malangizo mosamala - ndiwo, choyambirira, ndi mankhwala omwe amafunikira mulingo wina, njira yogwiritsira ntchito. Mafuta otenthetsa samatha kulimbitsa ulusi, tendon ndi ligaments, koma amangoteteza kuwonongeka.

Sankhani chogulitsa malinga ndi zomwe munthu akufuna (kupewa, kuchira, chithandizo, asanaphunzitsidwe), ganizirani kukhudzidwa kwa khungu lanu momwe limapangidwira. Mukagwiritsidwa ntchito molondola, mafuta aliwonse azigwira bwino ntchito.