Tarator - njira yachikale yokhala ndi chithunzi cha msuzi wozizira waku Bulgaria * Crossfit

Nkhaka - 3 ma PC.
Walnuts - 20-30 g
Garlic - ma clove atatu
Katsabola - gulu limodzi
Mafuta a azitona - 2 tsp
Madzi oyeretsedwa - kulawa
Mkaka wowawasa (yogati wopanda mafuta) - 1 L
Mchere kuti ulawe

Mapuloteni 2.2 g
Mafuta 0.1 g
Zakudya 3.9 g

Pansipa pali njira yosavuta, yopanga ndi sitepe popanga msuzi wozizira wa tarator.

Kutumikira Pachidebe: Mapangidwe atatu.

Gawo ndi tsatane malangizo

Tarator ndi msuzi wozizira wochokera ku zakudya zaku Bulgaria, zomwe zimakonzedwa pamaziko a mkaka wowawasa, mafuta otsika kwambiri osagwiritsa ntchito yogati kapena yogurt wamafuta ochepa. Chinsinsi chotsatira pang'onopang'ono chimagwiritsa ntchito nkhaka, zitsamba, mchere ndi zonunkhira kuti mulawe, kuphatikiza adyo ndi walnuts. Mafuta okhutira amawonjezeredwa, makamaka mafuta a azitona. Msuzi ungaperekedwe mu mbale kapena galasi, ndizotheka kuperekera mbale ndi ayezi, koma pakadali pano, simuyenera kuthira mkaka ndi madzi popanga gawolo. Kuti mukonze mbale, muyenera kugula zonse zomwe zatchulidwazi, tsegulani chithunzi panjira ndikukhazikitsa mphindi 10-15 zaulere.

Gawo 1

Tengani nkhaka watsopano, nadzatsuka pansi pamadzi ozizira ndikugwiritsa ntchito peeler kapena mpeni kuti mucheke khungu. Dulani masamba m'mabwalo ang'onoang'ono ofanana. Onetsetsani kuti mulawe nkhaka musanayike kuti isalawe zowawa kapena iwononge kukoma kwa msuzi.

Gawo 2

Muzimutsuka katsabola bwinobwino, dulani chinyezi chowonjezera, chotsani zimayambira ndi kudula masambawo mzidutswa tating'ono ting'ono.

Gawo 3

Peel 3 clove adyo, dulani mano pakati ndikuchotsa tsinde lobiriwira kapena loyera. Kenako dulani adyo muzidutswa tating'ono ting'ono. Clove imodzi imawonjezeredwa potumikirapo kamodzi, koma osatinso, apo ayi mbaleyo izikhala yokometsera kwambiri.

Gawo 4

Tengani walnuts ndikuwadula bwino ndi mpeni wakuthwa. Muthanso kugaya mtedza mumtondo, koma osasokoneza ufa, zidutswa zonse ziyenera kumvedwa.

Gawo 5

Mu mbale yakuya, ikani nkhaka imodzi yodulidwa, gawo limodzi mwa magawo atatu a katsabola, clove imodzi ya adyo, ndi gawo la walnuts odulidwa. Nyengo ndi mchere, onjezerani zina zonunkhira monga momwe mumafunira ndi mafuta azitona pang'ono, sakanizani bwino. Thirani mkaka wowawasa kapena kefir yamafuta ochepa pafupifupi theka la mbale, akuyambitsa ndi kuchepetsa ndi madzi oyera kuti muchepetse pang'ono kukoma kwamkaka.

Gawo 6

Zakudya zokoma zokometsera zaku Bulgaria Tarator wokhala ndi mtedza zakonzeka. Gwiritsani ntchito mbale yozizira, ndikuwaza zitsamba zosamalidwa bwino ndi walnuts. Mutha kutumizidwa ndi baguette kapena croutons. Sangalatsidwani ndi chakudya chanu!