Rich Roll "Ultra" sichoposa buku, koma ndi "superbook" yomwe imakuthandizani kupeza zolinga zanu m'moyo ndi njira zokukwaniritsira. Masiku ano, mabuku ochuluka akuyesera kufotokozera anthu kufunika kachitidwe kauzimu. Timaphunzira hosana, kuchita yoga, kusinkhasinkha, koma ... tikumvetsetsa kuti sitikupita kulikonse.
Bukhu "Ultra" ndi chitsanzo chenicheni chosintha kwa munthu wamba, wapakatikati wazaka makumi anayi kukhala wothamanga mwamphamvu pa marathon yemwe adakwanitsa kupambana mtunda 5 wa mpikisano wa "Ironman". Palibe zabodza pano, koma pali zitsanzo zambiri zakomwe tingayambire kukonzanso moyo, kuthandizira kusiya zizolowezi zomwe zimayendetsa thupi lathu kupita kuchipatala. Bukuli likufotokoza za kufunikira kodzizindikira, kuphunzira kuyamikira banja lanu, ndi kulandira thandizo la ena.
Tili ndi zaka makumi awiri, timayang'ana "achikulire" mokayikira kuposa ife, pamutu wawo wonenepa ndikudziuza tokha kuti izi sizingachitike kwa ife. Koma nthawi ikubwera ndikukhala pakama ndi chikho cha mowa kumakhala kosangalatsa kwambiri, ndipo basketball yomwe imakondedwa kale idawombedwa ndipo ili mozungulira m'garaji. Wolemera Pofika zaka 39 wakhala "wokalamba" wamba: alibe maloto, osalakalaka china chatsopano.
Kukhazikika tsiku ndi tsiku, kusungunuka ndi chakudya chomwe chimadyedwa mosafunikira pamaso pa TV, chinawonjezera 22 kg yowonjezera kulemera kwanthawi zonse. Kuchita zamalamulo kunkachitika mwachizolowezi, kumabweretsa ndalama zokhazikika, mkazi amakhala mwamtendere pafupi, ndipo ana okulirapo sanayambitse mavuto - banja labwino ku America (osati kokha).
Chilichonse chinasintha pomwe, pambuyo pa mpikisano wina wokhala ndi chakudya patsogolo pa TV, Rich adayesa kukwera kuchipinda chogona chachiwiri. “Nkhopeyo idachita thukuta. Kuti ndipume, ndimayenera kuwerama pakati. Mimba idagwa mu ma jeans anga, omwe kwa nthawi yayitali sanandikwaniritse ... Ndikuvutika ndi nseru, ndinayang'ana pansi pamakwerero - ndidapambana zingati? Anapezeka kuti anali asanu ndi atatu. "Ambuye," ndinaganiza, "ndakhala chiyani?"
Ndizodziwika bwino komanso zopweteka! Aliyense wa ife, kamodzi, adadzifunsanso funso lotere, ndipo potopa adakhalanso pansi pa sofa, kuwonetsa kuti sakugwira ntchito. Buku "Ultra" limayankha yankho momwe mungang'ambitsire thupi lanu laulesi kuchoka pamtsamiro wofewa, ndi njira ziti zoyambirira zomwe muyenera kuchita, omwe mungapemphe thandizo. Mukulakwitsa ngati mukuganiza kuti Rich wakhala wopambana kuyambira ali mwana.
M'bukuli, amafotokoza mopanda tsankho momwe zidamuvuta kusukulu komanso ku koleji kuyambira kunyozedwa ndi amzake za mawonekedwe ake oyipa. Anapeza malo osambira, ndipo ali mnyamata adapeza njira yopezera abwenzi - mowa, zomwe zinapangitsa ubongo kukhala wosasamala, ndipo kenako, thupi - kuchipatala. Bukuli likunena za momwe mungadzigonjetsere nokha, kuledzera koopsa, za kuphunzira kukhala ndiudindo pazomwe mukuchita, kuzizindikira ndikusintha.
Ndipo nthawi yomweyo, buku lonena za chikondi. Pafupifupi chikondi chazonse pamsinkhu uliwonse, m'malo osiyanasiyana, za ubale ndi makolo, ndi mkazi ndi ana. Bukuli lili ndi chidziwitso chokhudza kudya moyenera, zamaphunziro, zamomwe anthu amapambanira okha pamavuto ovuta. Ndipo chifukwa cha izi simukusowa ndalama zambiri, ndikwanira kuti mumvetsetse nokha.
Aliyense amene ali wokonzeka kubwezera chisangalalo kuyambira tsiku lililonse amakhala ayenera kuwerenga buku la "Ultra" lolembedwa ndi Richie Roll, kuti asankhe poyambira yatsopano.
