Kuthamanga ndi imodzi mwazolimbitsa thupi zabwino kwambiri kuti thupi lonse likhale ndi thupi lonse, pomwe masewera olimbitsa thupi amalimbitsa chitetezo chamthupi komanso kukonza thanzi lathunthu.
Kwa bambo, kuthamanga ndi njira yabwino kwambiri yopezera kulimbitsa thupi ndikukweza malingaliro ake kukhala abwinobwino.
Ubwino wothamangira thupi lamwamuna
Kuthamanga kumalola thupi lamphongo kulimbitsa, komanso kupeza kamvekedwe kofunikira. Kuphatikiza apo, maubwino amatha kuwonetsedwa pazinthu zingapo zabwino zomwe zimakhudza magawo osiyanasiyana amthupi, kuphatikiza mawonekedwe a wothamanga kapena wothamanga.
Kulimbitsa minofu ndikukulitsa kupirira
Chifukwa cha kutengapo gawo kwamagulu angapo aminyewa, izi zikuwonekera:
- kukulitsa kupirira kwathunthu;
- kuwonjezeka kwa katundu wambiri, thupi ndi gulu linalake la minofu;
- Kulimbitsa minofu ya minofu chifukwa chochita masewera olimbitsa thupi;
- Kukula kwa bata la minofu ndi mafupa ndikuwonjezeka kwa kulumikizana kwa mafupa ndi mafupa.
Kukopa pamachitidwe osiyanasiyana amthupi la munthu
Kugwiritsa ntchito koyenera kumakhudza machitidwe angapo mthupi omwe amayamba kugwira ntchito bwino:
- kuthamanga kumathandizira dongosolo lamanjenje;
- kayendedwe kabwino ndi kagwiritsidwe kabwino ka mtima kamagwira bwino;
- chitetezo chathunthu cha thupi chimakula, chifukwa chakulimbitsa thanzi lonse;
- kusintha kwa kagayidwe kake, komwe kumakuthandizani kuti muzitha kuyeza kuchepa kwa asidi m'thupi la munthu. Izi nthawi zambiri zimapangitsa kuti muchepetse thupi ndikukhala ndi thupi lokwanira bwino;
- chimbudzi bwino, kuphatikiza matumbo ndi m'mimba zimayamba kugwira ntchito bwino.
Thandizo lamthupi
Ndi pulogalamu iliyonse yoyendetsa, kamvekedwe ka thupi kamasungidwa.
Poterepa, mawuwo akhoza kukhala amitundu itatu:
- thupi lonse, ndiye kuti kamvekedwe ka thupi lonse;
- minofu magulu - kamvekedwe wamba;
- Minofu iliyonse yomwe ikukhudzidwa - kamvekedwe ka minofu, komwe kumawonjezera kukhathamira ndi kupilira kwa ulusi wa minofu.
Kuthetsa kukhumudwa ndi kupsinjika
Maphunziro othamanga amawerengedwa kuti ndi njira yothandiza kwambiri yochotsera nkhawa kapena kuthana nayo. Izi ndichifukwa choti pomwe akuthamanga, zinthu zina zachiwiri zimawoneka zomwe zimathandiza kuthetsa nkhawa:
- kupanga timadzi chimwemwe;
- kuthamanga, monga zochitika zilizonse zolimbitsa thupi, kumatha kuchotsa malingaliro oyipa;
- ngakhale kutenthetsa kwakanthawi kochepa kumasintha malingaliro,
- chifukwa cha kuthamanga, thanzi lathunthu limasintha, zomwe nthawi zambiri zimabweretsa kukhazikika kwamalingaliro amunthu;
- Kuchita masewera olimbitsa thupi pang'ono kumakuthandizani kuti muchepetse kutopa komwe kumachulukirachulukira, komwe kumapita limodzi ndi mavuto ndi kupsinjika;
- Kuthamanga ndi mankhwala abwino kwambiri osokonezeka kwamanjenje.
Kukulitsa chifuniro ndikudziletsa
Amakhulupirira kuti mkanganowu umakupatsani mwayi wokhala ndi chifuniro ndi machitidwe a munthu.
Kuthamanga ndiyo njira yabwino kwambiri yopitira:
- kudzichitira wekha, kuphatikiza dongosolo lodzipereka;
- kukulitsa kudzidalira kwanu;
- kupeza kudzidalira komanso kudzidalira;
- Kukula kwa chikhalidwe cholimba komanso chosasunthika.
Kuphatikiza pamwambapa, palinso chinthu china chofunikira chofunikira - kudziletsa ndikudziletsa kumayamba. Izi ndichifukwa chakugonjetsedwa kwanu ndikutopa kwanu.
Kuchepetsa mafuta osungidwa
Nthawi zambiri, maphunziro othamanga amagwiritsidwa ntchito kuthana ndi mafuta amthupi. Kuthamanga ndibwino kwa izi chifukwa kumakupatsani mwayi:
- kuthetsa kunenepa kwambiri;
- khalani ndi mawonekedwe abwino;
- kuwotcha mafuta;
- khalani ndi thupi lochepa;
- gwiritsani ntchito magulu ena a minofu.
Tiyenera kukumbukira kuti kuonda kwambiri kumakhala kothandiza kwambiri, ndiko kuti:
- maphunziro othamanga;
- kulimba;
- chakudya choyenera;
- moyo wathanzi.
Komanso, kuthamanga nthawi zambiri kumakhala chifukwa chochepetsera thupi chifukwa cha kusintha kwa zakudya zopatsa thanzi komanso kusintha kwa thupi, zomwe zimachitika chifukwa chokhala ndi moyo wathanzi.
Kupititsa patsogolo mphamvu zamagetsi
Kuwonjezeka kwa mphamvu ya potency chifukwa chothamanga kumachitika ndikuwonjezeka kwa kamvekedwe ka thupi, komanso:
- kusintha magazi;
- kuthetsa zotsatira za moyo wongokhala;
- kukondoweza kwa testosterone;
- kukonza magwiridwe antchito a magazi, kuphatikiza dongosolo la genitourinary.
Zosintha zambiri zokhudzana ndi ukalamba mthupi zimakhudza mphamvu. Mwachitsanzo, kukula kwa prostatitis ndikotheka, komwe kumabweretsa kuwonongeka pang'ono kwa ziwalo zoberekera zamwamuna.
Kuthamanga kumathandizira kupewa chitukuko cha matendawa ambiri, motero kumakhalabe ndi thanzi la amuna kwa nthawi yayitali.
Kuthamanga kwammawa ndi madzulo - ndibwino kuti?
Posankha masewera olimbitsa thupi m'mawa kapena madzulo, muyenera kuganizira zochitika zonse zolimbitsa thupi m'mawa ndi madzulo.
Zomwe zimayendera m'mawa:
- kuthamanga kwam'mawa ndi mwayi wabwino kwambiri wodzutsa thupi ndikusintha mchitidwe wa tsiku ndi tsiku pantchito;
- m'mawa, thupi siliyenera kuchitidwa zolimbitsa thupi, chifukwa izi zimatha kubweretsa zotsatirapo zoyipa za mtima ndi zikwapu. Izi ndichifukwa choti m'maola oyambilira kudzuka, thupi silinakonzekere zovuta zakanthawi yayitali, kuphatikizapo zomwe zikuchitika;
- Ndikofunikira kusankha mulingo woyenera wa katundu, komanso kutenthetsa m'mawa usanathamange mpaka minofu yonse ya thupi itenthedwe. Chifukwa chake, m'mawa, masewera olimbitsa thupi amachitika ngati maofesi athunthu;
- kuthamanga kwambiri m'mawa kumakhala ndi mtunda wopitilira kilomita imodzi, pokhapokha, ngati, othamanga ndi akatswiri othamanga omwe amatha kupirira katundu wam'mawa popanda kuvulaza thanzi.
Makhalidwe othamanga madzulo:
- kuthamanga kwamadzulo kumachepetsa kugona;
- kuthamanga kwamadzulo sikuyenera kuchitika m'misewu ndi misewu yamzindawu, chifukwa chake muyenera kusankha malo opaka paki kapena nkhalango. Izi ndichifukwa choti mpweya wamadzulo wamadzulo ndiowonongeka kuposa wam'mawa;
- kuthamanga madzulo kumatha kuchitika mtunda wamakilomita ambiri, popeza ndi nthawi ino yamasana yomwe thupi limagwira ntchito bwino kwambiri;
- kuthamanga kwamadzulo kumakhala ndi malingaliro abwinobwino a munthu. Mwachitsanzo, kupsinjika ndi kupsinjika kumamasulidwa motere;
- kuthamanga kwamadzulo kumalimbikitsa thupi mawa;
- maphunziro azipeza chitukuko cha kapangidwe ka minofu ndi thupi;
- kayendedwe ka madzulo ka pulogalamu yolimbitsa thupi kangagwiritsidwe ntchito pulogalamu yolemetsa;
- Madzulo otanganidwa amakulolani kuti muchepetse moyo wongokhala. Mwachitsanzo, kuthamanga kwamadzulo ndiye chisankho chabwino kwambiri kwa ogwira ntchito kumaofesi.
Poyerekeza kuyerekezera kwamadzulo ndi m'mawa, zimawonekeratu kuti kuthamanga kwamadzulo ndi chisankho chabwino kwa anthu omwe ali ndi mavuto azaumoyo kapena magulu omwe amakhala pafupifupi tsiku lonse osagwira ntchito pang'ono.
Kuthamanga kwam'mawa kumagwiritsidwa ntchito makamaka ndi othamanga akatswiri kapena omwe ali ndi zochita zambiri madzulo.
Kodi kuthamanga kumawakhudza bwanji amuna?
Ntchito iliyonse yothamanga imathandizira thupi la munthu.
Nthawi yomweyo pali zabwino zambiri:
- kumalimbitsa dongosolo lamtima
- mphamvu ya mapapo ndi mtima imakula;
- kugwira ntchito kwa minofu ndi mafupa dongosolo kumawonjezera;
- ntchito chiwindi bwino;
- mafuta m`thupi magazi amachepetsa;
- ndi mapazi athyathyathya, tikulimbikitsidwa kuti muziyenda pang'onopang'ono mu nsapato zopangidwa mwapadera;
- zovuta zoyipa zongokhala zimachepetsedwa;
- pali potency ndi magazi;
- thupi limabwereranso momwe limakhalira, pomwe kamvekedwe ndi thanzi la mwamunayo zimawonjezeka.
Kuchita masewera olimbitsa thupi ngati njira yophunzitsira ndi chimodzi mwazinthu zabwino kwambiri mthupi la munthu, pomwe kuthamanga kumakhudza thupi lamunthu m'njira yokometsera thanzi ndikuwonjezera kamvekedwe kake.
Zomwe zimapangitsa kuti thupi la munthu limangoyenda mosavutikira limamupatsanso mwayi wokalamba ukalamba wa thupi. Tiyenera kukumbukira kuti kuthamanga kuyenera kuyendetsedwa kwa munthu aliyense, ndiye kuti, mbali zonse zaumoyo ndi thupi zimaganiziridwa. Maphunziro oyendetsa bwino amatsogolera kukhala ndi moyo wabwino.
