Zovala zokakamiza zimatheka chifukwa chogwiritsa ntchito zida zaposachedwa komanso njira zamakono zopangira. Poyamba, idagwiritsidwa ntchito pochizira komanso kuchiritsa, koma popita nthawi, idayamba kugwiritsidwa ntchito pamasewera. Masiku ano, zovala zamkati ndizovala zotchuka komanso zodziwika bwino kwa othamanga.
Kubwerera m'masiku a Egypt wakale, kuti athetse kutopa ndikuchepetsa kutupa, ankhondo ndi akapolo adakoka miyendo yawo ndi zingwe za khungu kapena minofu yomwe imakhazikitsa minofu ndi minyewa. Mabandeji amenewa amaloleza kupirira kowonjezereka pamaulendo ataliatali.
Ndikukula kwaukadaulo komanso kubwera kwa zinthu zomwe zimaphatikizira ulusi wa polyurethane, zovala zoyambilira zomwe zimakakamizidwa zidayamba kupangidwa. Zovala zamakono zamakono zimapangidwa ndi zotanuka zapadera ndipo zimakwanira thupi mwamphamvu, zimachirikiza ndikuwonjezera kuyendetsa bwino.
Mfundo zomwe zimakakamiza kuvala masewera
Kumasuliridwa kuchokera ku Chingerezi, mawu oti "compression" (compression) amatanthauza kupsinjika kapena kufinya. Zovala zothina zimagwirira ntchito mfundoyi. Kupanikizika kwamphamvu mosiyanasiyana m'malo ena amthupi ndi ziwalo kumapangitsa kuti zinthu ziziyenda bwino.
Magazi akamadutsa m'mitsempha yamagazi, imagonjetsa mavavu angapo panjira, ndikukankhira mmwamba kuchokera kumapeto kwenikweni, zomwe zimalepheretsa kuti zizikhala pansi. Ngati thupi la munthu likupumula kapena limakumana ndi zovuta zolimbitsa thupi, sitimazo sizisintha.
Mukamathamanga, mtima wamitsempha umapanikizika kwambiri, zomwe zimapangitsa ma valve kusagwira bwino ntchito. Zotsatira zake, zotengera zimataya mawonekedwe, mitsempha imayamba kutupa, edema imawonekera, ndipo thrombosis imayamba. Chifukwa chake, othamanga adazindikira kale kuti ndibwino kugwiritsa ntchito kabudula wamkati pamasewera omasuka. Ndi, chifukwa cha mphamvu ya miyendo ndi psinjika, amathandiza ziwiya kugwira ntchito popanda zosokoneza.
Ngati zidazo zidapangidwa molondola, ndiye kuti zimagawira bwino kwambiri ziwalozo mthupi. Pafupi ndi bondo, kupanikizika nthawi zambiri kumakhala kofooka kuposa phazi kapena bondo, chifukwa mphamvu yowonjezera imafunika kutumphukira kuchokera kuphazi kuposa bondo.
Chifukwa chiyani mumafunikira zovala zamkati
Poganizira katundu wolemera mukamathamanga, kugwiritsa ntchito zovala zamkati zazimayi ndizofunikira kwambiri.
Ubwino wazovala zokakamiza ndizodziwikiratu:
- kutopa kumachepa;
- Kuwonjezeka kumawonjezeka;
- kufalitsa magazi kumakhala kokhazikika;
- kusokonezeka kwa minofu ndi kupweteka kumachepa;
- Kugwiritsa ntchito mphamvu kwa othamanga kumakwaniritsidwa;
- kuchepa kwa minofu;
- chiopsezo cha kugwidwa chimachepa;
- chiopsezo cha kuchepa kwazing'ono chimachepetsedwa, kupewa kuvulala koopsa kwambiri;
- imapereka chithandizo cha minofu, tendon ndi ligaments;
- pali kuchira msanga pambuyo zolimbitsa thupi kwambiri;
- mphamvu ya kayendedwe ukuwonjezeka;
- ntchito yokongoletsa imachitidwa yomwe imathandizira kukwaniritsa mawonekedwe ndi zofunikira.
Chifukwa chokwanira, chovala chothinacho chimapatsa wothamanga chiwongolero chazonse zoyenda. Pakuchuluka kwamaphunziro, zatsimikiziridwa kuti kuchuluka kwa mtima kwa othamanga atavala zovala zamkati kumakhala kotsika pang'ono poyerekeza ndi komwe anzawo amakhala zovala wamba.
Kuphatikiza apo, mitundu yonse yazowonera othamanga idachitidwa, zomwe zidatsimikizira kuti kugwiritsa ntchito kabudula wamkati mokakamiza:
- Asayansi ku Yunivesite ya Auckland (New Zealand), chifukwa chakuwona othamanga mu mpikisano wamakilomita 10, adapeza kuti kuchuluka kwa omwe akutenga nawo gawo pazovala zamasewera ndipo tsiku lotsatira adamva kuwawa m'deralo anali 93%. Mwa othamanga omwe amavala masokosi opanikizika, ndi 14% okha omwe adamva izi.
- Akatswiri ochokera ku Yunivesite ya Exeter (UK) adayesa othamanga mwa kubwereza zolimbitsa thupi, limodzi ndi kumva kuwawa. Zotsatira zoyeserera zidawonetsa kuti kuvala kabudula wamkati ndikupanikizika kwa maola 24 mutaphunzitsidwa kumawongolera zizindikilo za othamanga ndikuchepetsa ululu wawo.
- Payokha, ndikufuna kunena kuti zovala zamkati ndizopumira kwambiri, ndipo matumba ake amathandizidwa mwapadera. Chifukwa chake, zovala zamtunduwu zimathandizira kuti azimayi azimasuka nthawi iliyonse yozungulira ndikukhala athanzi labwino.
Mitundu yazovala zamkati zazimayi
Makampani amakono amatulutsa zovala zamkati zamitundu yosiyanasiyana zomwe zimakakamiza. Amapangidwa kuchokera ku nsalu zopangidwa ndi hypoallergenic, momwe khungu la othamanga limatha "kupumira" momasuka:
- T-malaya
- T-malaya
- Nsonga
Amathandizira bere la mkazi, potero amamuteteza kuti asasokonezeke, kuvulazidwa kapena kusokonezeka. Kukhazikika pachifuwa kodalirika kumathandiza azimayi kuti azimasuka akamathamanga kapena kulumpha. Kuchokera pamalingaliro okongoletsa, zovala zotere zimatsindika bwino mawonekedwe okongola a minofu ndi mpumulo wamthupi.
- Zovuta
- Miyendo
- Kabudula
- Zovala zamkati
Tetezani mawondo ndi mitsempha kuti musatambasuke, komanso konzani dera lachiuno popanda kufinya kapena kuyambitsa mavuto. Amasamalira kutentha kwa thupi, amachotsa chinyezi ndikufulumizitsa njira yolowera pambuyo pothamanga.
- Otsutsa
- Masokosi
- Snee masokosi
Zimalimbikitsa kuchotsa mofulumira wa asidi lactic, amene amachepetsa kumva ululu pambuyo zolimbitsa thupi. Amakonza ndi kuteteza minofu ndi mitsempha kuti isatambasuke komanso kugwedera. Pothamanga, miyendo imatetezedwa ku mitsempha ya varicose ndi "zolemetsa" zamiyendo.
- Maovololo ndi njira yosinthira pamasewera.
Chifukwa choti zovala zokakamiza zimapangidwa ndi nsalu zopangira, zimafunikira kukonza mosamala.
Zofunikira zoyambirira:
- Sambani mukamaliza masewera olimbitsa thupi modekha komanso motentha kutentha kosapitirira 30 ° C;
- kusayina sikuletsedwa.
Njira zoterezi zimakuthandizani kuti mukhalebe ndi mawonekedwe oyamba ndi nsalu za nsalu.
Opanga zovala zamkati zazimayi
Kukula kwa dziko lathu, mutha kugula zovala zamkati zamasewera kuchokera kumakampani akuluakulu, okhazikika pakupanga zovala zomwe zimakakamiza:
- Puma
- 2XU
- Nike
- Zikopa
- CEP
- Kutumiza
- Zosokoneza
Mitundu iyi ili ndi mizere yosiyana yazovala zamasewera:
- perfomance - yogwira ntchito;
- kutsitsimula - kuchira;
- x-mawonekedwe ndi osakanikirana.
Magulu amakampani amakampani amasintha mosamalitsa kudula kwa zinthu ndi mawonekedwe a nsalu. Zovala zambiri zimapangidwa ndi nsalu ya PWX.
Ubwino wake waukulu ndi kachulukidwe, mphamvu, kusinthasintha, kulimba, chitonthozo, chitetezo cha antibacterial, mpweya wabwino, chitetezo chokwanira ku ma radiation ndi kulemera pang'ono.
Momwe mungasankhire zovala zamkati zamankhwala
Ndikofunikira kusankha zovala zamkati zamasewera zomwe zimakakamiza kutengera malo ndi nyengo yomwe maphunzirowa amachitikira. M'chilimwe, ngakhale kuli kutentha, kuthamanga mu "compression" kumakhala kosavuta komanso kogwira mtima kuposa zovala zamasewera wamba. M'nyengo yozizira, iyenera kuvalidwa ndi zovala zakunja zotentha. Mulimonsemo, microclimate yofunikira ya thupi iperekedwa.
Kuphatikiza apo, muyenera kuganizira kuti ndi gulu liti lamatenda lomwe limatha kukhala ndi nkhawa mukamaphunzira. Kwa othamanga, tikulimbikitsidwa kugula pafupifupi zida zonse: T-shirts kapena T-shirts, leggings kapena leggings, leggings kapena bondo.
Kusankha kukula koyenera ndikofunikira kwambiri pogula zovala zothinikiza. Wopanga aliyense ali ndi grid yake yoyimira payokha. Ndikofunikira kuyeza thupi molondola ndipo, malinga ndi magawo omwe mwapeza, sankhani kukula komwe mukufuna.
Sitikulimbikitsidwa kuti mutenge zovala zamkati zazing'ono kukula - pamenepa, zotsatira zake zidzakhala chimodzimodzi. Tiyenera kukumbukira kuti thupi liyenera kukhalabe losinthasintha, ndipo kuthamanga kuyenera kubweretsa chisangalalo ndi chitonthozo.
Pofuna kukhutiritsa zokongoletsa, opanga amapanga "compression" yokhala ndi mawonekedwe ofanana mumitundu yosiyanasiyana - monochromatic kapena kuphatikiza ndi kuyika kwamtundu wina. Okonza amagwiritsa ntchito mapaipi achikuda, zolemba zochititsa chidwi komanso zosindikiza zokongoletsera. Zonsezi zimapangitsa kuti zovala zamkati zikhale zothandiza pamasewera, komanso zokongola. Chifukwa chake wothamanga aliyense amatha kusankha chovala kapena chovala chake momwe angafunire.
Mtengo wake
Poganizira maubwino onse azovala zamasewera zomwe zimakakamizidwa, zopangidwa ndi nsalu zopangidwa mwapadera, sizovuta kuganiza kuti mtengo wake ndiokwera kwambiri.
Mtengo wapakati wotsogozedwa ndi:
- nsonga - 1600-2200 rubles;
- T-shirts - ma ruble 1800-2500;
- t-shirts zazifupi - 2200-2600 ruble,
- malaya aatali mikono - ma ruble a 4500;
- akabudula - 2100-3600 ruble;
- matumba - ma ruble a 5300-6800;
- ovololo - ma ruble 8,100-10,000;
- masokosi - 2000 ruble;
- leggings - ma ruble 2100-3600.
Mitengo yomwe ili pamwambayi ndiyofananira, chifukwa zinthu zomwe zili mgulu lomweli zimasiyana osati ndi wopanga zokha, komanso ndi ukadaulo wosokera, kapangidwe ndi mawonekedwe a nsalu yomwe agwiritsa ntchito.
Kodi mungagule kuti?
Njira yabwino yopezera ndikugula zida za akazi ndi kudzera pa intaneti. Kampani iliyonse ili ndi malo ogulitsira pa intaneti omwe amafotokozera mwatsatanetsatane za mitunduyo, kukula kwakukulu ndi mitundu.
Masitolo ena ogulitsa pa intaneti amagulitsa katundu wamitundu ingapo, yomwe imakupatsani mwayi wosankha njira yoyenera, poganizira zomwe mukufuna komanso kuthekera kwanu pachuma, osachoka kwanu.
M'masitolo wamba, zovala zoterezi zimatha kugulidwa m'madipatimenti omwe amagulitsa zida zamasewera, koma kusankha komwe kumakhalako nthawi zambiri kumasiya zomwe mungafune.
M'mizinda yayikulu, malo ogulitsira zovala zamkati mwa othamanga adatsegulidwa, koma masanjidwe ndi mitengo yake ndizotsika kwambiri pamitundu yosiyanasiyana m'masitolo apa intaneti.
Pomaliza, ndikufuna kudziwa kuti zida zothinana ndizoyenera akatswiri othamanga. Anthu wamba omwe amakhala moyo wokangalika ndikupereka maola 2-3 pa sabata pamasewera safunika kuwononga ndalama zovala zamkati zamtengo wapatali.
Koma kwa othamanga enieni, kaya akuphunzira kapena akuchira pambuyo pake, zovala zokhala ndi zovuta zina ndizofunikira.
Ndemanga za othamanga
Mukamaphunzira, ndimathamanga m'nkhalango mumsewu wafumbi. Ndinagwiritsa ntchito zida za CEP ndipo sindinamve kanthu. Koma ndikathamanga pa phula, kusiyana kwake ndi ma gaiters ndipo popanda iwo kunawonekera - miyendo yanga idayamba "kukhoma" pang'onopang'ono, ngakhale ndizovuta kuti ndithamange mumsewu wa asphalt.
Marina
Ndikuthamanga. Ndinagula ma leggings, ndimangomva kuti ng'ombe sizimagwedezeka kwambiri. Koma kutopa ndikofanana ndi kale. Ndiyesanso zina, zotsatira zake zitha kuwoneka pakapita nthawi.
Svetlana
Ndinagula T-shirt ndi leggings. Koma nditagula, ndidapeza kuti zovala zotere ndizosuta. Chifukwa chake, ndimayesetsa kuvala 1-2 kamodzi pamlungu. Gwiritsani ntchito mutachita masewera olimbitsa thupi kuti mupeze bwino. Ndine wokondwa ndi zotsatira mpaka pano.
Catherine
Potsatira upangiri wa wophunzitsa, ndidaganiza zoyeserera masokosi amphuno, chifukwa nthawi zambiri ndimathamanga maulendo ataliatali. Pambuyo pa mpikisano woyamba, ndimamva kuti sindinatope monga kale. Pambuyo pochita masewera olimbitsa thupi kangapo, ndinakwanitsa kuwonjezera nthawi yanga. Sindikudziwa ngati zonsezi zikunena za gofu kapena ayi, koma pakadali pano ndithamangira basi.
Alyona
Ndinagula ma leggings othamanga, onse amatamandidwa kwambiri. Ndipo ndakhumudwitsidwa. Zinali zosasangalatsa kuti ndisunthire, minofu inali yomangika ngati kuti inali yoyipa. Mwinamwake, ndithudi, zonse ndi za kukula kwake, koma pakadali pano ndidzathamanga popanda kukakamiza.
Anna
Ndidagula zikopa zamagalimoto ndi ma tights ophunzitsira. Ndidayiyika pamsewu ndikuthamanga. Ndidazindikira kuti pambuyo pamaphunziro pali mphamvu zambiri komanso kutopa sikokwanira. Ngakhale ndili wokondwa, ndipitiliza kuzigwiritsa ntchito.
Irina
Ndinkakonda masokosi a Compressport. Ndikukonzekera kugula masokosi ena kuchokera pamtunduwu. Ndizomvetsa chisoni kuti kampaniyo ilibe leggings ya atsikana.
Margarita
