Monga bungwe lililonse lamaphunziro, sukulu yophunzitsira imaphunzitsa othamanga omwe akufuna. Cholinga, chomwe chimakhazikitsidwa pakuphunzira, ndikuti kuthamanga kumabweretsa zabwino, zosangalatsa, komanso koposa zonse, zabwino zathanzi ndi thupi.
Ntchito zazikuluzikulu zomwe maphunziro amapangidwira:
- kubwezera thupi kubwerera mwakale ndi kusintha;
- kuphunzitsa koyambirira koyamba modekha;
- mapangidwe a ntchito yolumikizidwa yamagulu onse amisempha, yomwe cholinga chake ndi kugwiritsa ntchito kayendedwe kazachuma komanso kugwiritsa ntchito mphamvu zochepa;
- maphunziro amapezeka ndi kuwonjezeka pang'onopang'ono kwa katundu, zomwe zimapangitsa kuti pakhale mwayi wophunzitsira ndikusintha mitsempha, tendon ndi dongosolo la mtima.
Kuthamanga ndi ntchito yotchuka
Pakadali pano, kukhala pansi kwa anthu amakono kumabweretsa matenda ambiri am'mimba, m'mimba komanso, kunenepa kwambiri. Masewera okangalika atha kuthana ndi izi.
Imodzi mwamachitidwe oyendetsa bwino kwambiri komanso azachuma ndi:
- Sichifuna ndalama zambiri.
- Palibe wophunzitsa wolipira kwambiri kapena wolowa kalabu yofunika.
- Kwa makalasi, ndikwanira kugwiritsa ntchito sitediyamu iliyonse, malo osungira nkhalango.
Masiku ano, kuthamanga ndi njira yotchuka kwambiri komanso yathanzi yomwe munthu aliyense amatha.
Kulimbitsa thupi kwakukulu:
- kumawonjezera kupirira kwa thupi;
- kumachepetsa kulemera kwambiri;
- amachepetsa nkhawa;
- Amathandiza polimbana ndi mavuto amisala;
- kumawonjezera matumbo peristalsis;
- ali ndi phindu pa dziko la mtima dongosolo.
Kodi mungapite kuti kukathamanga ku Moscow?
Pali malo ambiri pomwe othamanga kumene atha kupita, zonsezi zimadalira gawo lokonda momwe akufunira:
Ndimakonda kuthamanga
Ndi ntchito yopambana kwambiri ku Russia yomwe ili ndi nthambi zambiri. Makalasi omwe ali ndi lingaliro lomveka bwino lakumadzulo: cholinga, nthawi yomaliza, gulu.
Kuthamanga Studio
Maphunziro kusukulu yothamanga pamaziko a pulogalamuyi "Yambani" ndimaphunziro omaliza a makilomita 5 ndi 10.
Ntchito ya Nula.
Ntchitoyi sikuti imangophunzitsira kokha, komanso kusintha kwa magwiridwe antchito kudzera munthawi yomwe mumakonda.
Ovomereza Trener Thamanga.
Gulu lophunzitsira ndi kukondera kwamunthu mmodzi kapena gulu.
ProKuthamanga.
Kuphunzitsa ochita masewerawa komanso akatswiri.
Thamangani mwanzeru
Kukonzekera mafuko ndi njira yathanzi pothamanga.
USOK "Okutobala".
Kukonzekera ndi kukonzekera zochitika zamasewera.
Kalabu yothamanga "Vitamini".
Gulu lophunzitsira aliyense pagawo la bwaloli "Okutobala".
Kutha sukulu NDIKONDA KUTHAMANGIRA
Cholinga cha maphunziro ndicholinga chothana ndikukwaniritsa zolinga monga kutenga nawo mbali ndikupambana pamitunda yampikisano. Kuphatikiza apo, kukwaniritsidwa kwa cholinga ichi kumangoyang'ana kwakanthawi kochepa.
Pulogalamu yophunzitsira idapangidwa masabata asanu ndi anayi; mtengo wake ndi ma ruble 13,500.
Makochi ku Moscow, Wolemekezeka Master of Sports, wolemba dziko lonse Irina Borisovna Podyalovskaya ndi Rinat Shagiev, wothamanga wokangalika yemwe akuchita nawo mapiri a marathons.
Dongosolo la maphunzirowa likuphatikiza:
- Magawo 14 ndi mphunzitsi;
- Zochita zolimbitsa thupi za 10;
- Mapulani 7 okonzekereratu mlungu uliwonse;
- mfundo ongolankhula.
YENDetsani sukulu ya STUDIO
Mapulogalamu atatu enieni ophunzitsira anthu osiyanasiyana:
- "START" yapangidwa kuti ayambe kumene, poganizira njira ya aliyense payokha;
- "KULIMBITSA" pulogalamu yokhazikika yopanga nawo marathons ndi theka marathons;
- Pulogalamu ya "Reboot" ya othamanga yowonjezeredwa ndi magwiridwe osiyanasiyana.
Maphunziro onsewa amayang'ana kuwonetseredwa kwa chikondi chothamanga mwa anthu ndikupangitsa kuti zochitikazi ziwunikire kwambiri.
Ophunzitsa ku Moscow:
Masters of Sports: Vlad Melkov ndi Vadim Kudalov. Ndipo mphunzitsi woyenerera bwino, mphunzitsi Vladimir Korennov.
Malipiro owerengera amasiyana ma ruble 7,000 mpaka 13,500 pulogalamu iliyonse.
NTCHITO YA NULA
Makochi Milan Miletic ndi CCM mu masewera olimbitsa thupi Polina Syrovatskaya.
Maphunziro amachitikira panja. Pulojekiti ya Nula ili ndi mwayi wopita kumayesero aulere asanapange chisankho.
Maphunziro onse amachitika mwamtendere, ochezeka ndipo cholinga chake ndi kusintha anthu m'mizinda, ndiye kuti kufunafuna kulumikizana malinga ndi zokonda. M'malo mwake, imafanana ndi malo ochezera omwe amathandizira othamanga.
Maphunziro amachitika katatu pamlungu. Mtengo wake ndiokwera mtengo, kuyambira 2500 mpaka 5000, kutengera kutalika kwamakalasi.
PRO TRENER YENDANI
Gulu la akatswiri ndi ntchito yomwe cholinga chake ndi kuthandiza aliyense payekha.
Zogwira ntchito zamakalasi:
- Njira zophunzitsira ndikuyika maluso oyambira pachiyambi;
- kukulitsa mulingo wopirira komanso kuthamanga;
- kuwunika momwe thupi lilili;
- kumanga pulogalamu yophunzitsira;
- Kukonzekera kutenga nawo mbali pamipikisano;
- mapulogalamu "othamanga", "mtanda"
Malipiro amapangidwa pa phunziro limodzi ndipo amasiyana kuchokera ku 1500 mpaka 2000 rubles.
KUYENDA
Kufunsana pa intaneti kwa akatswiri odziwa za okha kuti aphunzire kumapezeka ku Muscovites. Kuphatikiza apo, zokambirana zonse zimapangidwa payekhapayekha, poganizira jenda, zaka, kutalika ndi kulemera kwa munthu yemwe akufuna kuthamanga.
Mtengo wa zokambirana ndi ma ruble a 6500, poganizira maphunziro odziyimira pawokha makumi atatu ndi awiri.
"YAMIKANI"
Wotsogolera wamkulu komanso woyambitsa Julia Tolkocheva.
Zolinga zoyambirira:
- maphunziro a luso lothamanga;
- kukonzekera thupi molingana ndi njira yogawa katundu: kwa oyamba kumene, kuthamanga ndi mphamvu.
- adasiya pulogalamu yawo sabata iliyonse;
- kuyesa masewera;
- kukonzekera kwa mpikisano;
- upangiri pazogula zida.
Mtengo wolembetsa wamagulu ang'onoang'ono ndi ma ruble 12000, maphunziro apadera ndi ma ruble 2000.
Kupititsa patsogolo maphunziro-masewera-azaumoyo "Okutobala"
Maphunziro mu gawo loyenda nawo mpikisano.
Malangizo a maphunziro:
- kuthamanga;
- kuthamanga kwa mitunda yapakatikati komanso yayitali;
- kuthamanga ndi zopinga;
- kulandirana mpikisano.
Kalabu yothamanga "Vitamini"
Maphunziro amachitika motsogozedwa ndi omwe akufuna kukhala akatswiri pamasewera othamanga.
Mapulogalamu amaphatikizapo:
- chitukuko chonse;
- kuthamanga kwa maulendo afupiafupi;
- katundu wowerengeka;
- kuthamanga mosiyanasiyana;
- masewera othamanga komanso kusinthasintha;
- kugwirizanitsa maphunziro ndi kuphunzitsa zolondola ndi luso;
Maphunziro mtengo 250 rubles.
Makalasi amachitika m'magulu atatu azaka:
- Oyamba.
- Zaka 45+.
- Amayi.
Ndemanga
Zoyipa: okwera mtengo kwambiri, kuchuluka kochita masewera olimbitsa thupi, theka la zomwe mumadutsamo nokha. Chifukwa cha izi, kusachita bwino kwa masewera olimbitsa thupi.
Ulemu: kusintha pang'ono kwa thupi.
Sukulu ya Sergey Ndimakonda Kuthamanga.
Ulemu: ophunzitsidwa bwino kuthamanga mosavulaza.
Mwana atabadwa, ndimafunitsitsanso kubwerera kunenepa komanso mawonekedwe ake akale. Palibe nthawi yoyenda ndikukhala olimba. Chifukwa chake ndidaganiza zodzisamalira munjira yotsika mtengo kwambiri.
Zotsatira zake zidapitilira ziyembekezo zonse zomwe zidachitika. Nditamaliza maphunziro anga, ndidayamba kukonda kuthamanga.
Sukulu ya Natalya Ndimakonda Kuthamanga.
Chiyeso chimodzi cha ntchito yanga yamtsogolo chinali kupitilira pang'ono. Sindinakonde kuthawa desiki ya pasukulu. Sukulu yothamanga ya Run Studio yathandiza. Sindinangokonda kuthamanga, ndinaphunzira momwe ndingachitire moyenera. Zotsatira zake, ndidakwanitsa mayeso, ndikupitiliza kuphunzira ndekha. Zabwino zakusangalatsidwa zimatsimikizika.
Anton Thamanga Studio.
Hooray, ndinatha kuthamanga marathon yanga yoyamba popanda vuto lililonse. Zosavuta komanso zosavuta. Akatswiri oyenerera. Zotsatirazi zimamveka pafupifupi kuchokera mu phunziro loyamba. Limbikitsani aliyense.
Polina ovomereza TRENER kuthamanga.
Osangophunzira kuthamanga bwino, komanso adapeza anzanu atsopano. Makalasi ndiosangalatsa, maulendo opita kukapikisana osati kubweretsa mphotho zokha, komanso nyanja yolumikizirana. Mumapumadi mthupi ndi mumtima.
Ntchito ya Vyacheslav Nula.
Kunena zowona, ndinapita kukalasi kukampaniyo. Nchiyani chingakhale chosavuta kuposa kuthamanga? Zikuwoneka kuti izi siziri choncho, ndikofunikira kuti musapume moyenera, komanso kuti mugawire katunduyo mwaluso. Ndipo ngati muphatikiza katundu wothamanga ndi mphamvu, zotsatira zake zimakhala zabwino kwambiri. Anzanga onse adazindikira kuti ndinali wochepera zaka 10.
Julia, "Thamanga mwanzeru"
Iliyonse yamtundu wamaphunziro yomwe yasankhidwa, ziyenera kukumbukiridwa kuti kufunsa kwa akatswiri koyambirira ndikofunikira kwambiri.
