Kupweteka kwa mbali pamene akuthamanga ndi limodzi mwamavuto ofala kwambiri kwa othamanga oyamba. Onse othamanga omwe akukumana ndi mavuto amtunduwu ali ndi mafunso chifukwa chake izi zikuchitika, momwe mungapewere, komanso ngati kuli koyenera kupitiliza kuthamanga, kuthana ndi zowawa zomwe zachitika.
Nthawi yomweyo, kupweteka pakamayendetsa masewera kumatha kuchitika osati kwa othamanga onenepa kwambiri kapena oyamba kumene, komanso akatswiri othamanga.
Werengani za chifukwa chomwe kupweteka kwam'mbali kumachitika mukamathamanga, ndi ziti zomwe zimayambitsa kupweteka kwam'mbali, momwe mungapewere zosowa izi komanso momwe mungalimbane nazo mukamayendetsa - werengani nkhaniyi.
Zimayambitsa kupweteka m'mbali
Zomwe zimayambitsa kupweteka kwammbali zimatha kusiyanasiyana. Zowonekera kwambiri ndi izi:
- kutenthetsa, kapena kusowa,
- katundu wambiri panthawi yophunzitsidwa,
- Kupuma kosayenera poyenda,
- kadzutsa wokoma, kapena wothamanga adadya atatsala pang'ono kuthamanga
- Matenda osachiritsika, mwachitsanzo, chiwindi kapena kapamba.
Tiyeni tione chilichonse mwa zifukwa izi.
Kuchita masewera olimbitsa thupi osakwanira komanso masewera olimbitsa thupi
Chimodzi mwazomwe zimayambitsa kupweteka pambali kumakhala kokwanira kutentha asanaphunzitsidwe, kapena kupezeka kwathunthu. Chowonadi ndi chakuti tikakhala kupumula, pafupifupi makumi asanu ndi limodzi mpaka makumi asanu ndi awiri pa zana a mulingo wathunthu wamagazi mthupi umayenda mthupi lathu. Ndipo otsala makumi atatu mpaka makumi anayi peresenti ali m'ziwalo zamkati (mwachitsanzo, ndulu).
Thupi likayamba kukhala ndi katundu wakuthwa, magazi omwe amasungidwa amayamba kuzungulira mofulumira kwambiri.
Chifukwa chake, kuchuluka kwa chiwindi kumawonjezeka, ndipo chiwalo ichi chimakanikiza kapisozi ya chiwindi, yomwe imakhala ndi mitsempha yambiri. Chifukwa chake, kupweteka m'mbali kumatha kuchitika. Kukhazikika kwake ndi hypochondrium yoyenera. Apo ayi, amatchedwa matenda a chiwindi.
Chosangalatsa ndichakuti, matendawa amawoneka athanzi, achinyamata omwe sagwiritsa ntchito zizolowezi zoyipa.
Koma ngati ululu ukuwonekera mbali yakumanzere, izi zikuwonetsa kuwonjezeka kwakukulu kwa kuchuluka kwa magazi mu ndulu panthawi yazovuta zambiri.
Malangizo a momwe mungapewere izi
- Kumbukirani: Kutenthetsa musanathamange ndiyofunika. Pakutentha, thupi lathu "limafunda", magazi amatuluka, minofu ndi ziwalo zamkati zimakonzekera kupsinjika kwakukulu. Popanda kutentha, ululuwo sungachedwe kuti udziwonetse pakatha kilomita yoyamba yothamanga.
- Zochita zolimbitsa thupi ziyenera kuyambika ndi katundu wochepa ndipo pang'onopang'ono ziwonjezeke. Zomwezo zimathamanga nthawi ndi mtunda - yambani pang'ono (mwachitsanzo, mphindi 10-15) ndikuwonjezera pang'onopang'ono kuchuluka kwa mphindi ndi mita yomwe mwathamanga. Mukakhala olimba mtima kwambiri, kuchepa pang'ono mbali yanu kumakusokonezani mukamathamanga.
- Ngati kupweteka kutuluka mwadzidzidzi mukamathamanga, muyenera kuchepetsa kuthamanga (koma osayima nthawi yomweyo), ndipo, mukachedwetsa, pumulani manja anu ndi mapewa, pindani kawiri kapena katatu, ndikupumira mpweya. Muthanso kusindikiza bwino zala zanu kangapo komwe kupweteka kumakhala komweko.
Kupuma kosayenera (kosakhazikika)
Zolakwa za kupuma mwanjira yothamanga zimatha kupweteketsa. Chifukwa chake, ngati mpweya sungalowemo minofu yokwanira, zotsatira zake ndi kuphipha, ndipo kupweteka kumawonekera.
Chifukwa chake, mukamathamanga, muyenera kupuma pafupipafupi osati mwapamwamba, chifukwa pakadali pano magazi amayenda mpaka pamtima, omwe amakakamizika kuzimiririka m'chiwindi ndikuwonjezera mphamvu yakumapeto, yomwe imakanikizira kapisozi wa chiwindi. Chifukwa chake - kuwonekera kwa ululu kumanja.
Malangizo pazomwe mungachite pankhaniyi.
- Kupuma kuyenera kukhala kofanana. Ndi bwino kupumira mu akauntiyo. Masitepe awiri - timapumira, masitepe ena awiri - timapumira, ndi zina zambiri. Pankhaniyi, inhalation ayenera kudzera mphuno, ndi kuchoka kudzera m'kamwa.
- Pankhani ya kuphipha kwa chifundamtima, komwe kudayambitsa kupweteka, muyenera kupumira pang'onopang'ono, kenako mutulutse milomo yomwe idakulungidwa mu chubu. Muyeneranso kutulutsa pang'onopang'ono momwe mungathere.
Chakudya cham'mawa chokwanira
Tikadya, thupi lathu limachita nawo chimbudzi nthawi yomweyo. Pali m'mimba wokulitsidwa, mitsempha yotupa ya chiwindi, yomwe imalepheretsa poizoni.
Ndipo tikamadya kwambiri, zimavuta kuti thupi liziyemba. Ndipo kuthamanga kumakhala chifukwa cha kuthamanga kwa magazi, chifukwa chake kupweteka kumanja.
Malangizo pazomwe mungachite ngati izi zachitika.
- Muyenera kudya kadzutsa osachepera mphindi makumi anayi musanathamange. Nthawi yomweyo, ngati panali chakudya chochuluka cham'mawa, ndiye kuti kulimbitsa thupi kuyenera kuyimitsidwa kwa ola limodzi ndi theka.
- Zakudya zolemera kwambiri - kukana. Chakudya chotere chimatanthauza mbale zokazinga, zamchere, zosuta, ndi tsabola. Ndibwino kudya kadzutsa madzulo a masewera olimbitsa thupi ndi saladi wowerengeka, mpunga wophika (kapena wowotcha), phala m'madzi, ndi zopangira mkaka.
- Simuyenera kuchita zonse zomwe mungaphunzire mukadya chakudya cham'mawa chokwanira. Lushe pang'onopang'ono, onjezani luso lanu lothamanga tsiku lomwelo. Ndipo tsiku lina, pokhala ndi chakudya cham'mawa chopepuka, mutha kukumana ndi kukulitsa kuthamanga kwanu.
Matenda osatha
Chifukwa cha zomverera zosasangalatsa kumanja kapena kumanzere kumatha kukhala matenda amkati amkati: chiwindi, ndulu kapena kapamba.
- Mwachitsanzo, chiwindi chimatha kukulitsidwa ngati munthu ali ndi matenda a chiwindi, kuphatikiza B ndi C.
- Ululu ukhoza kuchitika chifukwa cha matenda am'mimba: miyala imatseka mitsempha ya chikhodzodzo cha bile.
- Ngati mamasukidwe akayendedwe a bile ndi otsika mokwanira, amasiya bwino - kutupa ndipo, chifukwa chake, kumatha kupweteka.
- Kupweteka kwambiri kumachitika chifukwa cha kutupa kwa kapamba (aka kapamba).
Kuphatikiza apo, zowawa izi mwa anthu odwala zitha kuwoneka mopumira. Ndipo ndikuchulukirachulukira, kuphatikiza panthawi yothamanga, imangokulira.
Malangizo pazomwe mungachite munthawi zoterezi
Odwala omwe ali ndi matenda am'mapapo, ndulu kapena chiwindi ayenera kufunsa dokotala wodziwa zambiri. Ndikofunikanso kuyesa mayeso amkati mwa ziwalo zamkati kuti tisatenge zotsutsana ndi kuthamanga. Koma sizoyenera kuyesa nokha mankhwala osokoneza bongo!
Kuphatikiza apo, muyenera kusunga zakudya zoyenera, kudya masamba ambiri ndi zipatso, komanso chimanga, kupatula zakudya zamchere, zamafuta komanso zokazinga kuchokera pazakudya. Ndi bwino kutentha kapena kuphika mbale.
Ngati ululuwo udakugwerani panthawi yophunzitsidwa, muyenera kusunthira pang'onopang'ono ndikupumira kambiri kangapo.
Zinthu zomwe zimathandizira kupweteka m'mbali
Chifukwa chake, tapeza zifukwa zomwe zimayambitsa kusakhazikika kumanja kapena kumanzere. Kodi zizindikiro ndi zikhalidwe zomwe zikuwonetsa kuti ululu watsala pang'ono kumvedwa ndi ziti?
Pali zingapo za izo. Nazi zomwe muyenera kulabadira:
- thupi silolimba kwambiri, silinakonzekeretse kupsinjika kwakukulu,
- kutenthetsa kunachitika moipa komanso mopindika,
- kuthamanga kwakukulu kwa masewera olimbitsa thupi,
- ndi kovuta kupuma uku ikuyenda, ndi yopanda malire komanso yopumira,
- mwadya posachedwa, pasanathe mphindi 40 kuchokera pomwe mudadya,
- muli ndi matenda osachiritsika omwe amadzipangitsa okha kumva atachita masewera olimbitsa thupi.
Njira Zomwe Mungapewere Kupweteka
Pansipa pali malangizo okuthandizani kuti muchepetse mwayi wamankhwala am'mimba mukamachita masewera olimbitsa thupi.
Zakudya zolimbitsa thupi zisanachitike
- Payenera kukhala osachepera mphindi 40 pakati pa kulimbitsa thupi kwanu ndi chakudya chanu chomaliza. Momwemo, mpaka ola limodzi ndi theka mpaka maola awiri. Komanso, musathamange ngati mwadya kwambiri. Kapenanso, muyenera kuchepetsa kuphunzitsidwa lero, kuyang'ana kwambiri njira yothamanga.
- Pewani kumwa zakumwa zambiri musanathamange.
Kutenthetsa ndi kuthamanga koyambirira kwa kuthamanga
- Musanathamange, muyenera kutentha. Mothandizidwa ndi masewera olimbitsa thupi, magazi amayamba kuzungulira kwambiri, ndipo kuchuluka kwa ziwalo zamkati sikudzaza.
- Kuthamanga ndi cholinga chofuna kuonda kumatsata chifukwa cha kupitirira muyeso, pang'onopang'ono. Makamaka koyambirira kwenikweni kwa kulimbitsa thupi.
Kuwongolera kupuma
Pumirani kwambiri komanso mwamphamvu mukamathamanga. Kupuma kumeneku kumakulitsa matalikidwe azithunzi ndikuthandizira kuthamanga kwa magazi kumafika pamtima.
Malangizo a momwe mungathetsere ululu wam'mbali mukamathamanga
Ngati pamene mukuthamanga mukumva kupweteka kumanja kapena kumanzere (mwa othamanga osaphunzitsidwa izi zitha kuchitika mphindi 10-15 pambuyo poyambira maphunziro), muyenera kuchita izi kuti muchepetse ululu:
- pitani kuthamanga ngati mukuthamanga mwachangu, kapena tsatirani ngati mukuthamanga.
- pumirani kwambiri ndi kutulutsa mpweya kangapo. Chifukwa chake, kutuluka kwa magazi kuchokera ku ndulu ndi chiwindi kudzakhala kwachilendo.
- kukoka m'mimba mwako mwamphamvu panthawi yotulutsa mpweya - izi "zitikisita" ziwalo zamkati, ndipo magazi osefukira "adzakakamizidwa".
- sisitani pomwe pamakhala ululu. Kapena ingokanikizani zala zanu katatu kapena kanayi.
Kupweteka kwa pambali si chifukwa chodumpha zolimbitsa thupi. Zomwe anafotokozazi zimafotokozera chifukwa chomwe kupweteka kumachitika mukamathamanga komanso momwe mungachotsere ndikupewa kubwerezanso kwa zizindikilo zosasangalatsa. Tikukhulupirira kuti izi zithandizira ndipo zikuthandizani kuti musalakwitse mukamathamanga.
Kupatula apo, chofunikira kwambiri ndikuzindikira pakapita nthawi mayitanidwe othandizira omwe thupi lanu limakupatsani, ndikuimitsa chifukwa chakumapweteka kwakanthawi. Ndipo ngati mutachita zonse molondola, mtsogolomo zovuta izi zidzatheratu.
