Kuthamanga pakali pano ndi kotchuka kwambiri pakati pa anthu azaka zonse. Komabe, mwatsoka, si zachilendo kwa onse oyamba kumene komanso othamanga odziwa bwino kuvulala, makamaka mawondo.
Munkhaniyi, tikambirana za momwe tingapewere izi pogwiritsa ntchito ziyangoyango zamaondo, komanso mitundu yazipangizo zamabondo.
Chifukwa chiyani mukufunika kuthamanga ma bondo?
Nthawi zambiri, kupweteka kwa mawondo kumatha kuchitika nthawi yayitali kapena itatha. Chifukwa cha iwo, muyenera kuyimitsa maphunziro omwewo, kuwonjezera, m'moyo watsiku ndi tsiku, mutha kukhala osasangalala.
Kapangidwe ka bondo m'thupi la munthu ndi kovuta kwambiri, chifukwa chake, munthu akamayenda, olowa amalandira katundu wolemera kwambiri.
Ndipo mukamayendetsa masewera olimbitsa thupi, katundu wama bondo amakula kwambiri - nthawi makumi khumi. Pofuna kupewa kuwoneka ngati wowawa ngati izi, ma pads a bondo othamanga ayenera kugwiritsidwa ntchito.
Chifukwa chiyani mafupa amapweteka atatha kuthamanga?
Monga lamulo, kupweteka pambuyo pa masewera olimbitsa thupi kumamvekedwa ndi othamanga osadziwa zambiri omwe sanadziwe njira yolondola yoyendetsera, kapena kugwiritsa ntchito nsapato zosankhidwa bwino, kapena kuwononga mphamvu zawo mopitilira muyeso, kukulitsa mphamvu zawo.
Komabe, nthawi zina kukhumudwa kumatha kuwoneka mwa akatswiri ochita masewera, makamaka omwe adakumana ndi vuto la bondo.
Nazi zomwe zingayambitse kupweteka pamondo:
- Kuthamangitsidwa kwa patella (patella). Izi zitha kuchitika ndikuthamanga kwanthawi zonse. Kusunthika kumatha kubweretsa kutambasula kwa mitsempha yolumikizana, komanso kupangitsa kusakhazikika kwa bondo limodzi. Komanso, chifukwa chake, mutha kuwonongedwa ndi patella, zomwe zimabweretsa kupweteka kwamiyendo ndikuchepetsa kuyenda kwa olumikizana - otchedwa "bondo wothamanga".
- Mitsempha yopindika kapena yophulika. Zitha kuchitika chifukwa chakulimbitsa thupi kwambiri mukamaphunzira. Monga ulamuliro, pali ululu lakuthwa, edema limapezeka.
- Kuvulala kwa Meniscus. Meniscus ndi khunyu mkati mwa bondo limodzi. Atha kuvulazidwa ndi mayendedwe osapambana, kutembenuka, kuphwanya, ndi zina zambiri. Pali kutupa komwe kumasiyana ndi zowawa, zochitika zamagalimoto pamapeto pake zimasokonekera.
- Matenda a mtima. Nthawi zambiri zimachitika mwa othamanga achichepere, komanso othamanga achikulire chifukwa cha atherosclerosis. Kudwala Izi amakhala ndi ululu ndi kutupa kwa miyendo;
- Matenda otupa komanso otha kusintha kwa bondo limodzi.
Mwachitsanzo, monga:
- artyrt,
- bursiti,
- tendonitis,
- nyamakazi,
- nyamakazi,
- nyamakazi.
Matendawa amatha kupita patsogolo atachita masewera olimbitsa thupi panthawi yophunzitsira, zomwe zimapweteka.
Komanso, atatha kuthamanga, anthu okhala ndi mapazi athyathyathya amatha kukhala osasangalala. Kapena othamanga ataphunzitsidwa m'malo osagwirizana, makamaka ngati samaphunzitsidwa kale ndi kutentha konse.
Mavuto ndi bondo limodzi, ndipo makamaka, kupweteka komwe kwawonekera, sikunganyalanyazidwe mulimonsemo, chifukwa mtsogolomo matenda amatha kupita patsogolo ndipo zovuta zimawonekera.
Kufotokozera zazovala zamiyendo zamabondo
Mapepala amasewera othamanga omwe amagwiritsidwa ntchito amagwiritsidwa ntchito pothandizira komanso pochizira. Zitha kugwiritsidwa ntchito osati ndi akatswiri othamanga, komanso othamanga wamba.
Mapepala apamwamba ndi abwino kwa:
- kukhalabe olimba,
- kuonda,
- kulimbitsa thupi, kuphatikizapo dongosolo la mtima.
Monga lamulo, ma pads a mawondo amatha kukhala amitundu yosiyanasiyana, cholumikizira m'njira zosiyanasiyana ndipo, kutengera momwe mumagwiritsira ntchito, mumakhala ndi magawo ena.
Ntchito zama pads zamasewera
Nazi zomwe muyenera kugwiritsa ntchito mapepala amasewera othamanga poyenda:
- Pofuna kupewa zovulala zosiyanasiyana, mwachitsanzo: meniscus, joint capsule, ligaments.
- Pofuna kupewa kuwonjezeka kwa matenda a mawondo pankhani yamasewera.
- Nthawi yokonzanso pambuyo povulala ndi kupindika.
- Ndi kusakhazikika kwa bondo.
- Pokonzekera ndikuchita nawo mpikisano kapena munthawi yakunja.
- Ndi kukulitsa matenda a miyendo.
Kusiyanitsa ndi ziyangoyango zamabondo azachipatala
Posankha bondo loyendetsa, ndikofunikira kuti musasokoneze bedi lamasewera ndi lamankhwala. Ntchito zake ndi monga kupondereza bondo lovulala. Zitsulo zopangira zingwe kapena zingwe zimasokedwa m'miyendo yamankhwala,
Koma ntchito yama pads amasewera pamasewera, choyambirira, ndikuteteza mawondo kuvulala ndi ma sprains.
Iyenera kukwana wothamangayo, ngakhale nthawi zina bedi pakhosi limakhala lovuta kunyamula chifukwa cha minofu yopumulira ya miyendo: ndi payekha, komanso pophunzitsa zovuta za minyewa komanso mpumulo umasintha.
Mitundu yamiyala yamabondo amasewera
Mitundu yamabondo amasewera imatha kugawidwa m'mitundu ingapo. Iliyonse imagwiritsidwa ntchito kutengera momwe kulira kwake kulili kwamphamvu komanso kudwala komwe kumakhalapo.
- Mwa mawonekedwe a lamba. Padi lotereli limakhala ndi matepi olimbitsira angapo (kapena amodzi).
Lamba umodzi ukagwiritsidwa pansi pa bondo, ndipo umakanikizana mofanana. Chifukwa chake, kupweteka kumachepetsedwa, kuyenda kwa olowa kumawonjezeka.
Ngati mawondo anu adavulala kale, zingwe ziwiri zimakuthandizani kwambiri. Idzakuthandizani kuthetsa mavuto, kuchepetsa ululu, komanso kukhala njira yodzitetezera. - Mwa mawonekedwe a bandeji. Chipangizochi ndichosavuta kugwiritsa ntchito. Ndi bandeji yotanuka yopangidwa ndi zinthu zolimba zokhala ndi zolimba za Velcro - chifukwa cha iwo, ndizotheka kuwongolera kupsinjika kwa bondo. Mkati mwa bandeji wapatsidwa muli thonje.
- Ndi zomangira. Chifukwa chake, ziyangoyango zamaondo zimapangidwa ndi neoprene - cholimba kwambiri. Chogulitsiracho chili ndi malamba omwe amatha kugwiritsidwa ntchito pokonzanso bondo pakhosi.
Kodi mungasankhe bwanji bondo loyendetsa?
Ma pads a masewera othamanga amasankhidwa mothandizidwa ndi dokotala. Ziyenera kukhala momwe bondo lanu limavalira, kuvulala ndi kupindika (ngati kulipo), komanso kulimba komwe mumaphunzitsa.
Dokotala adzaperekanso malingaliro ake pamasankhidwe oyenera a padolo, ndikuuzeni momwe mungavalire, kukonza, kuchotsa.
Zipangizo zamabondo siziyenera kuyambitsa mavuto, mwachitsanzo, pakani khungu. Iyenera kutenga mawonekedwe omwe amafunidwa, kukonza bondo bwino ndikutulutsa msanga msanga.
Zitsanzo Zapamwamba
M'chigawo chino, tiwona mapadi abwino kwambiri a mawondo.
Variteks 884
Malinga ndi akatswiri, matenda a neoprene orthosis ndi imodzi mwazitsanzo zabwino kwambiri. Idzakonza bwino minofu yanu pamiyendo, yomwe ingakuthandizeni kuchita zinthu zakunja, kuphatikizapo kuthamanga.
Komanso mmenemo, kuwonjezera pa kuthamanga, mutha kusambira, kusewera ndi kusefera. Chitsanzochi sichiwopa chinyezi.
Variteks 885
Variteks 885 pad pad ndi yofanana ndi mtundu wakale. Kusiyanitsa ndikuti ili ndi ntchito yothandizira kneecap. Zikhala zothandiza ngati wothamangayo adaphunzitsapo kale kwanthawi yayitali, koma sanagwiritse ntchito ziyangoyango zamaondo.
Zowonadi, pakakhala kuti sipangakonzedwe pansi pamavuto akulu, patella imatha kukhala yoyenda, yomwe ingayambitse kuwonongeka kwa olowa. Pofuna kupewa vutoli, orthosis yothandizira iyenera kugwiritsidwa ntchito.
PSB 83
Padi ya PSB 83 ili ndi mapangidwe ovuta kwambiri. Katunduyu ali ndi zowonjezera zowonjezera ndipo ndi oyenera akatswiri othamanga, komanso omwe ali ndi mbiri yovulala bondo.
Padi lotereli limakonza bwino kneecap, ndipo sililepheretsa kuyenda. Mutha kugwiritsa ntchito Velcro kuti chinthucho chikwane phazi lanu. Kuphatikiza apo, padeti ili ndi mapadi a silicone. Chifukwa cha iwo, orthosis imakwanira bwino m'thupi ndipo siyimasuntha pakuchita masewera olimbitsa thupi.
Orlett MKN-103
Dannvy bedi pad Orlett MKN-103 imakhazikika mosavuta, pomwe ikuyendetsa imagwira ntchito yozizira minofu ndipo nthawi yomweyo imayatsa bondo.
Mabandeji awa alibe Velcro, chifukwa chake sangathe kukhala oyenera kukula kwake, chifukwa chake, ngati mungaganize kugula mtunduwu, sankhani kukula mosamala kwambiri.
Palinso chinthu china chimodzi: kuvala ziyangoyango zamaondo zamndandandawu, muyenera kuvula nsapato musanachitike.
401 PHARMACELS Kuponderezana Knee Support Kutsekedwa Patella Pharmacels
Chovala chopepuka cha bondochi chimapangidwa ndi neoprene wosanjikiza katatu. Zimakwanira bwino ndipo zimapangidwa kuti zizivala motalika, motakasuka. Pabedi pamakhala kutentha kwachilengedwe, kumathandizira kuti magazi aziyenda bwino mpaka kumapeto kwa bondo, komanso kumapangitsanso kupanikizika.
Izi zitha kugwiritsidwa ntchito pamasewera, ndikuwonjezeka kwa masewera olimbitsa thupi, pochiza zovulala ndi matenda, komanso pakuchira pantchito. Kukula kwake kumakhala kwakukulu - kumatha kuvalidwa ngakhale ndi mwana wazaka 6.
McDavid 410
Izi pad bondo ndizabwino kwa othamanga omwe nthawi zambiri amavulala ndi maondo. Uku ndikupeza kwenikweni kwa othamanga.
Phukusi la bondo limapanga bondo lokhazikika komanso lolimba, komanso kupsinjika. Izi zimateteza bondo kuti lisavulazidwe.
Maziko a bondo ndi bandeji ya neoprene. Imathandizira ndikukonzekera bondo limodzi ndipo imakhala ndi kutentha.
Kuphatikiza apo, zinthu zomwe amapangira ma pads a bondo amalola khungu kupuma, limatenga chinyezi. Sizimalepheretsa kuyenda, kotero wothamangayo amatha kukhotetsa mwendo ndi kumasula mwendo.
Kuphatikiza apo, chida ichi chitha kugwiritsidwa ntchito pokonzanso bondo pambuyo povulala. Kukula kwake ndikokulirapo, kotero wothamanga wazaka zilizonse ndi kapangidwe amatha kusankha chosunga.
Konzani 7751
Zoteteza pamiyendo ya bedi Rehband 7751 imapereka chitonthozo, kukonza maondo, kutenthetsa, kukhalabe ndi mayendedwe amthupi komanso kuchepetsa kupweteka.
Ma pads a bondo awa amapangidwa ndi 5mm apamwamba a thermoprene,
Komanso, anatomically yeniyeni odulidwa mankhwala kumathandiza kuti adzatetezedwa pa mwendo, salola kuti kugwa ndi kupindika.
Opanga amalimbikitsa kugwiritsa ntchito ziyangoyango zamaondo, kuphatikiza kuthamanga, komanso masewera olimbitsa thupi. Makulidwe amiyendo yamabondo ndiyotakata - kuyambira XS mpaka XXL kukula kwake.
Mitengo
Mitengo yamatumba a bondo imachokera ku ma ruble 1000 ndi zina, kutengera malo ogulitsira.
Kodi munthu angagule kuti?
Mapadi othamanga amatha kugulitsidwa pamsika wamankhwala kapena kuyitanitsidwa m'masitolo apadera.
