- Mapuloteni 8.87 g
- Mafuta 0.66 g
- Zakudya 37.73 g
Chimodzi mwazigawo zazikulu kwambiri zophikira ndi mphodza. Msuzi wa masamba osiyanasiyana amadziwika kuti ndiwotchuka kwambiri, koma nthawi yomweyo, chakudya chosavuta. Ngakhale ndizofala kwambiri kupanga mphodza wa masamba ndi zukini, mutha kutenga masamba aliwonse, kuwadula mosasunthika ndikuyimira mumphika waukulu kapena skillet. Nthawi yomweyo, ndikofunikira kuti zinthu zonse zizisunga mawonekedwe ndi kapangidwe kake momwe zingathere, ndipo zisasanduke puree wofanana.
Kuphatikiza apo, zoyeserera zabwino kwambiri zimaloledwa pokonza mphodza. Mutha kungothira ndiwo zamasamba, kapena mutha kuwonjezera nyama, minced nyama, bowa ndi zinthu zina. Zonse zimatengera zomwe muli nazo mufiriji yanu lero.
Muthanso kugwiritsa ntchito wophika pang'onopang'ono mukamaphika ndiwo zamasamba. Ma multicooker amangopangidwira mbale zomwe zimafunikira pang'onopang'ono komanso ngakhale kuzimiririka. Msuzi wophika wophika pang'onopang'ono umakhala wofewa komanso wokoma kwambiri.
Mapangidwe Pachidebe: 4.
Njira yophika
Chinsinsi chathu cha masiku ano sichimangokhala zokometsera zamasamba zokhazokha, kaloti ndi tsabola, komanso zonunkhira zonunkhira udzu winawake ndi nyemba zoyera zokoma. Tili otsimikiza kuti mudzazikonda, ndipo njira yathu pang'onopang'ono ndi chithunzi idzakupangitsani kuphika kukhala kosavuta kwa inu.
Gawo 1
Sambani ndiwo zamasamba pansi pamadzi ndikutsuka.
Gawo 2
Dulani zukini, tsabola, udzu winawake ndi kaloti. Ndidachita ndi purosesa yazakudya. Kumbukirani kuti zazing'ono kapena zochepa kwambiri zidutswazo, msanga mbaleyo idzaphika ndipo ndiwo zamasamba zimadzaza ndi timadziti tina. Koma nthawi yomweyo sikuyenera kupera kwambiri kuti ndiwo zamasamba zisawonongeke. Sungani bwino.
Gawo 3
Dulani anyezi ndi adyo bwino.
Gawo 4
Sakanizani skillet yakuya pa kutentha kwakukulu. Ikani dontho la mafuta a masamba. Ngati mukugwiritsa ntchito non-stick skillet, mutha kuchita popanda mafuta. Ikani anyezi wodulidwa ndi adyo mu skillet ndikusuntha mpaka bulauni wonyezimira. Kenako onjezerani masamba ena onse. Mwachangu mosalekeza kosangalatsa kwa mphindi zisanu.
Gawo 5
Onjezani phwetekere, madzi ndi shuga. Osanyalanyaza shuga, mu mbale zomwe zimagwiritsa ntchito tomato, ketchup kapena phwetekere, ndiyofunikira. Shuga amachotsa acidity wa tomato ndikupangitsa kuti kulawa kukhale kofewa.
Muziganiza bwino, kuphimba ndi simmer pa moto wochepa kwa mphindi 10, oyambitsa zina.
Gawo 6
Onjezerani nyemba mu msuzi wa phwetekere ku mphodza yathu ya masamba. Onjezerani madzi ena ngati kuli kofunikira. Onjezani zonunkhira zomwe mumakonda monga basil, suneli hop kapena tsabola. Nyengo ndi mchere ndikusakaniza bwino.
Gawo 7
Simmer, yokutidwa, mpaka masamba asangalale (pafupifupi mphindi 15), oyambitsa nthawi zina ndikuwonjezera madzi ngati kuli kofunikira. Nthawi yophika imadalira mtundu wa masamba ndi kukula kwa zidutswazo.
Kutumikira
Msuzi wotentha wa masamba adayikidwa m'magawo kapena mbale, zokongoletsedwa ndi zitsamba ndikuphika. Zophika zamasamba zitha kukhala ngati chakudya chokha kapena kuwonjezera nyama, nsomba kapena mbale za nkhuku. Ndi chokoma kwambiri kupereka mphodza wa masamba ndi mbatata yophika, mpunga kapena bulgur.
Sangalatsidwani ndi chakudya chanu!
