Pali njira zambiri zabwino zogwiritsira ntchito nthawi yanu, kuyambira kuyenda pafupipafupi mpaka masewera akatswiri. Kodi chigoba chopumira chimagwira ntchito yanji pamene ikuyenda?
Kodi chigoba chotere ndi chiyani?
Moyo wokangalika umapezeka paliponse. Nthawi zambiri, zothandizira, monga chigoba chothamanga, zimagwiritsidwa ntchito kukulitsa magwiridwe antchito.
Nthawi zambiri kufunika kogwiritsa ntchito chigoba koteroko kumachitika pakakhala kuti maphunziro wamba sakwaniritsa cholinga chawo. Chigoba chapadera chofunikira ndichofunikira kwa iwo omwe akufuna kukonza magwiridwe antchito amtima ndi mapapo.
Chimakula chiyani?
Ubwino waukulu wamaphunziro a mask:
- kuwonjezeka kwa voliyumu yamapapu
- kuimika kwa zisonyezo zamtima, chimodzi mwazopilira kwa mtima
- Kupititsa patsogolo mpweya wabwino komanso kugwiritsa ntchito bwino mpweya
- kuthetsa kutopa kwa aerobic
- Kupeza zisonyezo zabwino zamaganizidwe
- Kuchepetsa nthawi yophunzitsira chifukwa cha zokolola zake
Kuphunzitsa chigoba chapadera kumathandizira kukulitsa kupuma koyenera ndipo kumathandizira pakugwira bwino ntchito kwa zida zam'mapapo.
Thupi la munthu ndi kachitidwe komwe sikungayende bwino ngati chimodzi mwazinthuzo sichokwanira. Ngati machitidwe amtima kapena kupuma sanakule bwino, thupi limasinthira njira zoyeserera ndikuyesera kupulumutsa zinthu zake kuti zisalemere.
Kupatula apo, ngati minofu ikukula, ndiye kuti mavuto amayamba ndi machitidwe ofooka. Chigoba cha oxygen chimathandizira kuthetsa zolakwika izi pokhapokha ndimachita masewera olimbitsa thupi.
Kodi amaphunzira chiyani?
- kusintha pang'onopang'ono pamalingaliro - chifukwa cha kuchuluka kwa kupuma kokwanira, chotambasula chimatambasulidwa mothandizidwa ndi minofu, motero chifuwa ndi mapewa amakula;
- mphamvu zowonjezera mthupi ndikuwonjezera nthawi yolimbitsa thupi;
- chipiriro chabwino ndikuchedwa kugunda mwamtendere;
- kupuma koyenera ndi ntchito yabwino yamtima;
- Nthawi yocheperako yochira kupsinjika.
Anthu ambiri amalakwitsa akamagwiritsa ntchito mask, monga:
- Chiyembekezo cha zotsatira mwachangu. Pakati pa kulimbitsa thupi koyamba, pakhoza kukhala kuchepa kwa magwiridwe antchito. Izi ndichifukwa choti kuzolowera kwa thupi kuzinthu zatsopano. Zimatenga nthawi kuti zitheke;
- Kulephera kutsatira malangizo aperekedwa. Nthawi zonse tsatirani buku lamalangizo pazowonjezera zamasewera izi;
- Kugwiritsa ntchito chigoba popanda cholemetsa. Maphunziro ayenera kukhala olimba nthawi iliyonse.
Momwe chigoba chimagwirira ntchito
Chigoba chiyenera kuvala kokha molingana ndi malangizo ogwiritsira ntchito. Kodi chigoba chimagwira ntchito bwanji, ndipo mfundo yake imagwira ntchito bwanji?
Chigoba chida
Chigoba chimakhala ndi zigawo zikuluzikulu zingapo:
- Zoletsa kumutu;
- ma valve olowera (2 amaikidwa pa chigoba, 4 amaphatikizidwa mu zida);
- valavu imodzi yotulutsira pakatikati pa chipangizocho;
- kuyika ndi zina zowonjezera;
- manja chigoba;
- chimango.
Chovalacho chimapangidwa ndi zida zapadera zolimbikitsira mpweya wabwino. Chokonda chimaperekedwa kwa zinthu za hypoallergenic zomwe zimakhala zotanuka komanso mphamvu.
Mfundo yogwiritsira ntchito
Mpweya wa malire ndi mavavu. Wophunzira akhoza kudziyang'anira pawokha momwe mpweya umathandizira. Mutha kusintha maski pogwiritsa ntchito nembanemba ndi mavavu.
Kukwera kutalika kwa pafupifupi makilomita asanu. Zikatero, m'pofunika kutseka zakulera imodzi ndi kusintha mavavu mabowo awiri. Ngati mtunda uli makilomita asanu, nembanemba imodzi imasiyidwa yotseguka ndipo dzenje limodzi limasinthidwa.
Mitundu ya masks
Kukweza Maski 2.0
Elevation Training Mask 2.0 ndichikhalidwe chamasewera chomwe chimakupatsani mwayi "wopopa" pulmonary system. Nthawi yowonjezeramo maphunziro siyofunika, ndikokwanira kuvala chigoba pantchito zazikulu.
Elevation Training Mask 2 ndi chida chothandizira kuchita masewera monga:
- Kuphunzitsa mphamvu
- Thamangani
- Masewera a Basketball
- Katundu wa Cardio.
Powonekera, chigoba chimafanana ndi chigoba cha gasi, koma mukugwiritsa ntchito, zowonjezera ndizokometsera komanso zosavuta kugwiritsa ntchito.
Buku lophunzitsira limaphatikizidwa ndi chigoba. Mukamatsatira malingaliro onse, thupi lisintha posachedwa ndipo makina opumira ayamba kugwira ntchito molimbika.
Chiwerengero chabwino cha makalasi ndi masiku awiri pa sabata, nthawi yopitilira mphindi 30. Pamaso pa matenda amtima kapena makina opumira, makalasi amalumikizidwa ndi dokotala wokha.
Kusiyana pakati pa chigoba ndi ena:
- Kukonzekera kodalirika kwa zinthu zonse
- Chovala choteteza
- Mapangidwe osiyanasiyana: mitundu yosiyanasiyana yamitundu, mitundu;
- Ipezeka mosiyanasiyana
- Kusintha kwamunthu payekha kokana
Chifukwa cha kapangidwe kake, Elevation Training Mask 2.0 imagwira bwino ntchito monga:
- Kuchuluka mphamvu zofunika m'mapapo ndi zakulera;
- Kugwiritsa ntchito mpweya wokwanira panthawi yochita masewera olimbitsa thupi;
- Kukulitsa zizindikilo za kupirira kwakuthupi, komanso kuwonjezeka kwamaganizidwe;
- Kupititsa patsogolo machitidwe onse amthupi.
Chigoba chophunzitsira
Chigoba chophunzitsira Chigoba chophunzitsira - lingaliro lamasewera lomwe limaphatikiza kapangidwe kabwino ndi chitonthozo chambiri panthawi yamaphunziro.
Zomwe zimagwiritsidwa ntchito ndi zokutira za neoprene pa labala. Izi zimapangitsa chigoba kukhala cholimba. Komanso, opanga adakhazikitsa ma valve olimbana ndi chigoba, potero, izi zimatsimikizira kuti mpweya wabwino umakhala wabwino ndikumangirira pankhope.
Mitengo
Mitengo ya masks opumira kwinaku ikuyenda imatha kusiyanasiyana ma ruble 1,500 mpaka 6,500. Mitengo yayikulu yotere imagwirizanitsidwa ndi mawonekedwe osiyanasiyana ndi zida za malonda.
Komanso, ziyenera kukumbukiridwa: pali zikopa zambiri zabodza. Pofuna kupewa zinthu zosasangalatsa, muyenera kuyang'anitsitsa maski.
M'menemo muyenera kupeza nambala yolembetsera, yomwe ikuwonetsa kuyambitsa kwa zowonjezera. Pambuyo pake, codeyi imalembetsedwa patsamba lovomerezeka la wopanga mask. Ngati nambala yolembetsera ikusowa, malonda ake ndi abodza.
Kodi kugula masks ophunzitsira?
Masks apadera opumira kwinaku akuthamanga ndi masewera ena atha kugulidwa pa sitolo yapadera pa intaneti. Pa intaneti mutha kupeza zida zambiri zamasewera pamtundu uliwonse. Pakadali pano, malo ogulitsira pa intaneti amagulitsa masks apadera ophunzitsira.
Komanso zigoba izi zitha kugulidwa m'masitolo apadera azamasewera ndi zokopa alendo. Chosangalatsa chimakhala chifukwa chakuti wogula amatha kuwona mtundu wa chigobawo osapunthwa pachinyengo.
Ndemanga
Pakati pa ndemanga zonse za makasitomala, zotsatirazi zitha kusiyanitsidwa:
“Ndidazizidwa ndikuthamanga, nyengo inali yabwino. Ndinaganiza zogula chigoba cha masewera kuti ndikhale ndi mpweya wabwino. Komanso, ndimakwera njinga pafupipafupi. Ndinasankha kukula malinga ndi tebulo kuchokera kutsambali. Magawo onse adabwera, chonsecho ndakhutira, ndidazindikira kuwongolera thanzi langa.
Olga
“Ndinagula makina opumira kudzera m'sitolo ina yapaintaneti. Poyamba zinali zachilendo, sindinazolowere kuzizolowera. Ndiye zonse zinakhala momwe ziyenera kukhalira. Kupuma sikuvuta, m'nyengo yozizira kumakhala kotentha. Posachedwapa, ndinayamba kuchita masewera olimbitsa thupi. Chigoba cha zinthu zotere ndi njira yabwino kwambiri. "
Igor
"Poyamba ndimaganiza kuti sizowona, ndidagula chigoba chothamangitsira kuti ndiwonetse zovala zapamwamba. Kenako ndinazindikira kuti ichi ndi chinthu chachikulu basi! Mukathamanga, mapapu amatopa pang'ono, makamaka pompopompo. Ngakhale kupuma pang'ono! Ndikulangiza mwamphamvu omwe akufuna kuthamanga kwambiri! "
Chidziwitso
Pomaliza, ziyenera kudziwika kuti kusankha kwa zida zilizonse zamasewera zimatengera mawonekedwe a munthuyo komanso mtundu wamasewera omwe amakonda. Ngakhale anthu akukayikira za mafashoni apamwamba, tiyenera kukumbukira kuti ena mwa iwo atha kukhala othandiza pazinthu zilizonse.
